Master Personal Training Practice Exam

Strengths

Weaknesses

Treatments

Both A and B

True

False

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Muscle imbalances

Full range of motion

Both A and B

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Practice Exam

1. SWOT is an acronym for which words?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What should a master trainer be knowledgeable in?

4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

5. Which of these statements best describes power?

6. When training someone for weight management, where should you place your exercise focus?

7. What are some common benefits of getting enough vitamins and minerals?

8. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

9. What are the three types of fats?

10. When training someone with osteoarthritis, where should you place your exercise focus?