Practice Exam

1. Skeletal muscles are often named by what factors?





2. An example of a core exercise is Leg Circles.



3. What are some benefits of Pilates?





4. Poor posture has an impact on the biomechanics of the body.



5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





6. Which of the three planes of motion describe dividing the body into left and right?





7. Which of these are fundamental Pilates principles?





8. An example of an upper body exercise is the Spine Twist.



9. What are some important exercise direction cues with the Hundred?





10. Leg circles work the core.




Grade Exam