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Practice Exam
1. How many days per week should a person with type 2 diabetes perform strength training?
1 day per week
2 days per week
3 days per week
6 days per week
2. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
3. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
4. Lifestyle factors are known contributors to metabolic syndrome.
True
False
5. Many overweight people do not meet the minimum standards for exercise.
True
False
6. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
7. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
8. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?
1 to 20
1 to 50
1 to 10
None of the above
9. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?
1 to 5
5 to 10
11 to 16
20 to 25
10. How many days per week should a person with heart disease train for as a goal?
1 day a week
2 days a week
5 days a week
Workout every day
Grade Exam
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