Practice Exam

1. Low fat meals can cause GI issues.

2. Micronutrients are only needed in small quantities.

3. Whole foods are those that have been highly processed.

4. Dehydration can lead to headaches.

5. Your carb sources should have what kind of glycemic index rating?

6. When you are exercising, blood used in stomach digestion moves to the muscles.

7. Our bodies are made up of chains of how many different amino acids?

8. Which types of situations can cause GI issues?

9. It is important to consider the energy demands of the sport when deciding how to eat.

10. Which of these statements describe immediate energy?

Grade Exam