Practice Exam

1. What are some ways you can create more stress and injury to your body?





2. What should you watch for while running?





3. Which of these is a common reason for developing patellar tendinitis?





4. Lower back pain can be avoided by learning good riding posture.



5. Which factors will help someone alleviate or manage back pain?





6. Always run on hard surfaces to get your feet used to longer distances.



7. Take a breath for every stroke while swimming to increase oxygen intake.



8. Movement patterns are more important than muscles.



9. Which of these distances refers to the Sprint?





10. What injuries are you most subject to when training for swimming?






Grade Exam