Water Aerobics Instruction Practice Exam

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

Clock circles

Walking lunges

Rope pull

Elbows to knees

78 to 82

90 to 95

83 to 90

83 to 86

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

True

False

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Practice Exam

1. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

2. Which of the following statements is true about water aerobics?

3. Which of these exercises uses both your upper and lower body?

4. What is the ideal temperature for a water based resistance training class?

5. Why is the correct water temperature important?

6. What is an example of a higher intensity exercise?

7. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

8. Which of the following is not true when using proper form?

9. What does the Borg Scale estimate?

10. Who is Water Aerobics appropriate for?