Women's Fitness Instruction Practice Exam

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Aerobic capacity

Muscular endurance

Muscle strength

Flexibility

Brussels sprouts

Asparagus

Bok Choy

All of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

True

False

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

Practice Exam

1. Which best describes a giant set?

2. Why is engaging the core important to teach?

3. Which best describes a pyramid set?

4. Freedom of movement and restoring range of motion refers to which type of fitness?

5. What are some examples of foods classified as phytonutrients?

6. How much rest time is recommended for power exercises?

7. How much rest time is recommended for general fitness exercises?

8. How many days per week should you recommend exercise for an experienced lifter?

9. Phytonutrients are compounds found in plants.

10. Which exercise selection describes a switch between primary and assisted exercises?