Practice Exam

1. Which of the following tests measures flexibility?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. Muscles should be balanced in their length-tension relationships.

5. Which of the following muscles typically weaken?

6. Phasic muscles are resistant to fatigue.

7. A flattened back is also called what kind of a curve?

8. What body fat percentage is considered obese for men?

9. A person with a flattened back is likely to experience what issues?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam