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Free Learning Center
Practice Exam
1. A flattened back is also called what kind of a curve?
Lordosis curve
S curve
Kyphosis
None of the above
2. Phasic muscles are resistant to fatigue.
True
False
3. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
4. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
6. Tonic muscles respond by shortening and tightening.
True
False
7. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
8. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
9. Which of the following muscles typically weaken?
Rhomboids
Triceps
Gluteus Maximus
All of the above
10. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
Grade Exam
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