Practice Exam

1. What is the main problem with poor posture?





2. If your muscles are not in balance, you what is the potential outcome?





3. Which contraction involves muscle length variations with no change in tension?





4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





5. The levator lowers a body part.



6. When performing push ups and pull ups, what are you evaluating?





7. What is the role of an agonist muscle?





8. Which of the following tests measures flexibility?





9. A flattened back is also called what kind of a curve?





10. Which joint action describes the movement of adduction?






Grade Exam