Advanced Personal Training Practice Exam

Poor balance

Foot pain

Knee pain

All of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Upper back pain

Neck pain

Forward head jut

All of the above

True

False

Poor alignment between muscles, joints and ligaments

Poor diet

Having a bad attitude

Getting old

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. A person with elevated hips is likely to experience what issues?

2. What is the role of an agonist muscle?

3. A person with rounded shoulders is likely to experience what issues?

4. The depressor tenses a body part.

5. What is the main problem with poor posture?

6. Which describes the joint movement of the flexor muscles?

7. Which of the following muscles typically tighten?

8. When performing push ups and pull ups, what are you evaluating?

9. What are some common mistakes with body alignment?

10. When performing push ups and pull ups, what are you evaluating?