Practice Exam

1. Which of the following muscles typically tighten?

2. What is the main problem with poor posture?

3. What is the role of an agonist muscle?

4. If your muscles are not in balance, you what is the potential outcome?

5. Which of the following factors are important for proper body alignment?

6. A flattened back is also called what kind of a curve?

7. Muscles should be balanced in their length-tension relationships.

8. The depressor tenses a body part.

9. Which of the following are characteristics of bad posture?

10. Which muscle is the prime mover in spine/trunk flexion?

Grade Exam