Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





2. When performing push ups and pull ups, what are you evaluating?





3. Which of the following muscles typically tighten?





4. What are some common mistakes with body alignment?





5. Which of the following factors are important for proper body alignment?





6. The depressor tenses a body part.



7. If the hip adductor is the prime mover in an exercise, what is the antagonist?





8. A person with rounded shoulders is likely to experience what issues?





9. When performing push ups and pull ups, what are you evaluating?





10. What is the main problem with poor posture?






Grade Exam