Practice Exam

1. What body fat percentage is considered obese for women?





2. Which of the following are characteristics of bad posture?





3. Muscles should be balanced in their length-tension relationships.



4. If the hip adductor is the prime mover in an exercise, what is the antagonist?





5. A person with elevated hips is likely to experience what issues?





6. Phasic muscles are resistant to fatigue.



7. A person with a flattened back is likely to experience what issues?





8. If your muscles are not in balance, you what is the potential outcome?





9. Which muscle is the prime mover in spine/trunk flexion?





10. Muscular strength is typically measured through a one repetition maximum lift.




Grade Exam