My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
2. What is the main problem with poor posture?
Poor alignment between muscles, joints and ligaments
Poor diet
Having a bad attitude
Getting old
3. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
4. If your muscles are not in balance, you what is the potential outcome?
Injuries
Poor form
Poor posture
All of the above
5. Which of the following factors are important for proper body alignment?
Spine appears in good alignment
Hips are above the heels
Both A and B
Head is tilted to one side
6. A flattened back is also called what kind of a curve?
Lordosis curve
S curve
Kyphosis
None of the above
7. Muscles should be balanced in their length-tension relationships.
True
False
8. The depressor tenses a body part.
True
False
9. Which of the following are characteristics of bad posture?
Shoulders rounded
Head too far forward
Both A and B
Ears are above the shoulder line
10. Which muscle is the prime mover in spine/trunk flexion?
Rectus abdominis
Erector spinae
Hamstrings
Quadriceps
Grade Exam
Submit Answers