Practice Exam

1. Muscles should be balanced in their length-tension relationships.

2. Tonic muscles respond by shortening and tightening.

3. What body fat percentage is considered obese for men?

4. When performing push ups and pull ups, what are you evaluating?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. A person with elevated hips is likely to experience what issues?

7. The levator lowers a body part.

8. If your muscles are not in balance, you what is the potential outcome?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. What is the main problem with poor posture?

Grade Exam