Advanced Personal Training Practice Exam

Poor balance

Weight gain

Hip pain

Shoulder pain

Injuries

Poor form

Poor posture

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

Rhomboids

Triceps

Gluteus Maximus

All of the above

True

False

Poor balance

Foot pain

Knee pain

All of the above

Practice Exam

1. A person with a flattened back is likely to experience what issues?

2. If your muscles are not in balance, you what is the potential outcome?

3. When performing push ups and pull ups, what are you evaluating?

4. What are some common mistakes with body alignment?

5. Which describes the joint movement of the flexor muscles?

6. Which of the following tests measures aerobic capacity?

7. Which of the following muscles typically tighten?

8. Which of the following muscles typically weaken?

9. Tonic muscles respond by shortening and tightening.

10. A person with elevated hips is likely to experience what issues?