Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





2. Which contraction involves muscle length variations with no change in tension?





3. Which of the following muscles typically tighten?





4. If your muscles are not in balance, you what is the potential outcome?





5. Which of the following tests measures flexibility?





6. When performing push ups and pull ups, what are you evaluating?





7. Muscular strength is typically measured through a one repetition maximum lift.



8. Which describes the joint movement of the flexor muscles?





9. A person with a flattened back is likely to experience what issues?





10. A person with a sway back is also referred to as what other term?






Grade Exam