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Free Learning Center
Practice Exam
1. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
2. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
3. A person with rounded shoulders is likely to experience what issues?
Upper back pain
Neck pain
Forward head jut
All of the above
4. The depressor tenses a body part.
True
False
5. What is the main problem with poor posture?
Poor alignment between muscles, joints and ligaments
Poor diet
Having a bad attitude
Getting old
6. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
7. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
8. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
9. What are some common mistakes with body alignment?
Pointing the toes inward
Leaning too far forward
Not keeping a stable spine
All of the above
10. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
Grade Exam
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