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Practice Exam
1. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
2. A person with a flattened back is likely to experience what issues?
Poor balance
Weight gain
Hip pain
Shoulder pain
3. Which of the following muscles typically weaken?
Rhomboids
Triceps
Gluteus Maximus
All of the above
4. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
5. A person with elevated hips is likely to experience what issues?
Poor balance
Foot pain
Knee pain
All of the above
6. If your muscles are not in balance, you what is the potential outcome?
Injuries
Poor form
Poor posture
All of the above
7. A flattened back is also called what kind of a curve?
Lordosis curve
S curve
Kyphosis
None of the above
8. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
9. Which of the following tests measures flexibility?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
10. The levator lowers a body part.
True
False
Grade Exam
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