Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Phasic muscles are resistant to fatigue.

3. The depressor tenses a body part.

4. Which describes the joint movement of the flexor muscles?

5. What is the main problem with poor posture?

6. When performing push ups and pull ups, what are you evaluating?

7. A person with elevated hips is likely to experience what issues?

8. What body fat percentage is considered obese for women?

9. A person with elevated hips is likely to experience what issues?

10. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

Grade Exam