Advanced Personal Training Practice Exam

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Rhomboids

Triceps

Gluteus Maximus

All of the above

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

Injuries

Poor form

Poor posture

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Lordosis

S curve

Kyphosis

None of the above

Poor balance

Foot pain

Knee pain

All of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Spine appears in good alignment

Hips are above the heels

Both A and B

Head is tilted to one side

Practice Exam

1. Which of the following tests measures aerobic capacity?

2. Which of the following muscles typically weaken?

3. Which of the following are characteristics of bad posture?

4. If your muscles are not in balance, you what is the potential outcome?

5. When performing push ups and pull ups, what are you evaluating?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. A person with a sway back is also referred to as what other term?

8. A person with elevated hips is likely to experience what issues?

9. Which describes the joint movement of the flexor muscles?

10. Which of the following factors are important for proper body alignment?