Practice Exam

1. A flattened back is also called what kind of a curve?





2. Phasic muscles are resistant to fatigue.



3. What is the role of an agonist muscle?





4. Which of the following tests measures flexibility?





5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





6. Tonic muscles respond by shortening and tightening.



7. Which describes the joint movement of the flexor muscles?





8. What are some common mistakes with body alignment?





9. Which of the following muscles typically weaken?





10. When performing push ups and pull ups, what are you evaluating?






Grade Exam