Advanced Personal Training Practice Exam

Injuries

Poor form

Poor posture

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Isokinetic

Isotonic

Isometric

None of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

14 to 20%

19 to 24%

More than 25%

6 to 13%

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

True

False

Upper back pain

Neck pain

Forward head jut

All of the above

Practice Exam

1. If your muscles are not in balance, you what is the potential outcome?

2. When performing push ups and pull ups, what are you evaluating?

3. Which joint action describes the movement of adduction?

4. Which contraction involves muscle length variations with no change in tension?

5. When performing push ups and pull ups, what are you evaluating?

6. What body fat percentage is considered obese for men?

7. Which describes the joint movement of the flexor muscles?

8. What are some common mistakes with body alignment?

9. Muscles should be balanced in their length-tension relationships.

10. A person with rounded shoulders is likely to experience what issues?