Practice Exam

1. Which of the following muscles typically weaken?





2. If your muscles are not in balance, you what is the potential outcome?





3. A flattened back is also called what kind of a curve?





4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





6. What are some common mistakes with body alignment?





7. The levator lowers a body part.



8. Which joint action describes the movement of adduction?





9. Which describes the joint movement of the flexor muscles?





10. Tonic muscles respond by shortening and tightening.




Grade Exam