Advanced Personal Training Practice Exam

Rhomboids

Triceps

Gluteus Maximus

All of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Isokinetic

Isotonic

Isometric

None of the above

14 to 20%

19 to 24%

More than 25%

6 to 13%

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Lordosis curve

S curve

Kyphosis

None of the above

True

False

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Practice Exam

1. Which of the following muscles typically weaken?

2. What is the role of an agonist muscle?

3. Which contraction involves muscle length variations with no change in tension?

4. What body fat percentage is considered obese for men?

5. Which joint action describes the movement of adduction?

6. Which of the following tests measures flexibility?

7. When performing push ups and pull ups, what are you evaluating?

8. A flattened back is also called what kind of a curve?

9. The depressor tenses a body part.

10. Which describes the joint movement of the flexor muscles?