Advanced Personal Training Practice Exam

Poor balance

Weight gain

Hip pain

Shoulder pain

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Lordosis curve

S curve

Kyphosis

None of the above

True

False

14 to 20%

19 to 24%

More than 25%

6 to 13%

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

10 to 13%

14 to 20%

25 to 31%

More than 32%

Erector Spinae

Triceps

Gluteus Maximus

Latissimus Dorsi

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

Practice Exam

1. A person with a flattened back is likely to experience what issues?

2. When performing push ups and pull ups, what are you evaluating?

3. A flattened back is also called what kind of a curve?

4. Tonic muscles respond by shortening and tightening.

5. What body fat percentage is considered obese for men?

6. Which describes the joint movement of the flexor muscles?

7. What body fat percentage is considered obese for women?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Which muscle is the prime mover in spine/trunk flexion?

10. Which of the following muscles typically tighten?