Practice Exam

1. Which of the following muscles typically tighten?





2. A person with elevated hips is likely to experience what issues?





3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





4. If the hip adductor is the prime mover in an exercise, what is the antagonist?





5. Which of the following are characteristics of bad posture?





6. What body fat percentage is considered obese for men?





7. Phasic muscles are resistant to fatigue.



8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





9. If your muscles are not in balance, you what is the potential outcome?





10. When performing push ups and pull ups, what are you evaluating?






Grade Exam