Practice Exam

1. What body fat percentage is considered obese for men?

2. When performing push ups and pull ups, what are you evaluating?

3. Which joint action describes the movement of adduction?

4. Muscles should be balanced in their length-tension relationships.

5. Which muscle is the prime mover in spine/trunk flexion?

6. What is the main problem with poor posture?

7. A person with elevated hips is likely to experience what issues?

8. Phasic muscles are resistant to fatigue.

9. Which describes the joint movement of the flexor muscles?

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam