Advanced Personal Training Practice Exam

Spine appears in good alignment

Hips are above the heels

Both A and B

Head is tilted to one side

Isokinetic

Isotonic

Isometric

None of the above

Rhomboids

Triceps

Gluteus Maximus

All of the above

Injuries

Poor form

Poor posture

All of the above

Upper back pain

Neck pain

Forward head jut

All of the above

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

10 to 13%

14 to 20%

25 to 31%

More than 32%

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

True

False

Practice Exam

1. Which of the following factors are important for proper body alignment?

2. Which contraction involves muscle length variations with no change in tension?

3. Which of the following muscles typically weaken?

4. If your muscles are not in balance, you what is the potential outcome?

5. A person with rounded shoulders is likely to experience what issues?

6. Which of the following are characteristics of bad posture?

7. What body fat percentage is considered obese for women?

8. Which of the following tests measures aerobic capacity?

9. Which joint action describes the movement of adduction?

10. Muscles should be balanced in their length-tension relationships.