Practice Exam

1. What is the role of an agonist muscle?

2. Which describes the joint movement of the flexor muscles?

3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

4. If your muscles are not in balance, you what is the potential outcome?

5. A person with rounded shoulders is likely to experience what issues?

6. A person with elevated hips is likely to experience what issues?

7. Which of the following are characteristics of bad posture?

8. Which of the following factors are important for proper body alignment?

9. Which of the following tests measures flexibility?

10. What are some common mistakes with body alignment?

Grade Exam