Advanced Personal Training Practice Exam

True

False

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Lordosis curve

S curve

Kyphosis

None of the above

Poor balance

Weight gain

Hip pain

Shoulder pain

Rhomboids

Triceps

Gluteus Maximus

All of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Poor balance

Foot pain

Knee pain

All of the above

Triceps

Gluteus medius

Erector spinae

Hamstrings

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. Phasic muscles are resistant to fatigue.

2. Which describes the joint movement of the flexor muscles?

3. A flattened back is also called what kind of a curve?

4. A person with a flattened back is likely to experience what issues?

5. Which of the following muscles typically weaken?

6. Which joint action describes the movement of adduction?

7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

8. A person with elevated hips is likely to experience what issues?

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. Which of the following tests measures aerobic capacity?