Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

2. Muscles should be balanced in their length-tension relationships.

3. What is the role of an agonist muscle?

4. A person with a sway back is also referred to as what other term?

5. Tonic muscles respond by shortening and tightening.

6. When performing push ups and pull ups, what are you evaluating?

7. Which muscle is the prime mover in spine/trunk flexion?

8. Which of the following are characteristics of bad posture?

9. When performing push ups and pull ups, what are you evaluating?

10. If your muscles are not in balance, you what is the potential outcome?

Grade Exam