Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. The levator lowers a body part.

3. Which of the following tests measures flexibility?

4. When performing push ups and pull ups, what are you evaluating?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. Which of the following factors are important for proper body alignment?

7. Which of the following muscles typically weaken?

8. Muscular strength is typically measured through a one repetition maximum lift.

9. The depressor tenses a body part.

10. What body fat percentage is considered obese for women?

Grade Exam