Advanced Personal Training Practice Exam

Poor balance

Foot pain

Knee pain

All of the above

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

True

False

Shoulders rounded

Head too far forward

Both A and B

Ears are above the shoulder line

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

Poor alignment between muscles, joints and ligaments

Poor diet

Having a bad attitude

Getting old

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Poor balance

Foot pain

Knee pain

All of the above

Practice Exam

1. A person with elevated hips is likely to experience what issues?

2. What are some common mistakes with body alignment?

3. When performing push ups and pull ups, what are you evaluating?

4. The levator lowers a body part.

5. Which of the following are characteristics of bad posture?

6. Which joint action describes the movement of adduction?

7. Which muscle is the prime mover in spine/trunk flexion?

8. What is the main problem with poor posture?

9. Which of the following tests measures flexibility?

10. A person with elevated hips is likely to experience what issues?