Practice Exam

1. Which of the following factors are important for proper body alignment?

2. Which contraction involves muscle length variations with no change in tension?

3. Which of the following muscles typically weaken?

4. If your muscles are not in balance, you what is the potential outcome?

5. A person with rounded shoulders is likely to experience what issues?

6. Which of the following are characteristics of bad posture?

7. What body fat percentage is considered obese for women?

8. Which of the following tests measures aerobic capacity?

9. Which joint action describes the movement of adduction?

10. Muscles should be balanced in their length-tension relationships.

Grade Exam