Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. If your muscles are not in balance, you what is the potential outcome?

3. Which contraction involves muscle length variations with no change in tension?

4. What is the main problem with poor posture?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. The levator lowers a body part.

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. When performing push ups and pull ups, what are you evaluating?

10. Which of the following factors are important for proper body alignment?

Grade Exam