Advanced Personal Training Practice Exam

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Lordosis curve

S curve

Kyphosis

None of the above

Poor alignment between muscles, joints and ligaments

Poor diet

Having a bad attitude

Getting old

Upper back pain

Neck pain

Forward head jut

All of the above

Poor balance

Foot pain

Knee pain

All of the above

Poor balance

Foot pain

Knee pain

All of the above

Lordosis

S curve

Kyphosis

None of the above

Isokinetic

Isotonic

Isometric

None of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

True

False

Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. A flattened back is also called what kind of a curve?

3. What is the main problem with poor posture?

4. A person with rounded shoulders is likely to experience what issues?

5. A person with elevated hips is likely to experience what issues?

6. A person with elevated hips is likely to experience what issues?

7. A person with a sway back is also referred to as what other term?

8. Which contraction involves muscle length variations with no change in tension?

9. Which joint action describes the movement of adduction?

10. Muscular strength is typically measured through a one repetition maximum lift.