Practice Exam

1. When performing push ups and pull ups, what are you evaluating?





2. Which of the following tests measures flexibility?





3. The depressor tenses a body part.



4. What body fat percentage is considered obese for women?





5. What is the main problem with poor posture?





6. If the hip adductor is the prime mover in an exercise, what is the antagonist?





7. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





8. Which joint action describes the movement of adduction?





9. Which of the following factors are important for proper body alignment?





10. Muscular strength is typically measured through a one repetition maximum lift.




Grade Exam