Practice Exam

1. The levator lowers a body part.

2. A person with a sway back is also referred to as what other term?

3. Muscular strength is typically measured through a one repetition maximum lift.

4. Which muscle is the prime mover in spine/trunk flexion?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. When performing push ups and pull ups, what are you evaluating?

7. When performing push ups and pull ups, what are you evaluating?

8. Which of the following are characteristics of bad posture?

9. If your muscles are not in balance, you what is the potential outcome?

10. Phasic muscles are resistant to fatigue.

Grade Exam