Practice Exam

1. What are some common mistakes with body alignment?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Tonic muscles respond by shortening and tightening.

4. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

5. Which of the following are characteristics of bad posture?

6. Which of the following tests measures aerobic capacity?

7. The levator lowers a body part.

8. What body fat percentage is considered obese for men?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam