Advanced Personal Training Practice Exam

14 to 20%

19 to 24%

More than 25%

6 to 13%

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

Upper back pain

Neck pain

Forward head jut

All of the above

True

False

Poor balance

Weight gain

Hip pain

Shoulder pain

Poor alignment between muscles, joints and ligaments

Poor diet

Having a bad attitude

Getting old

Isokinetic

Isotonic

Isometric

None of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Practice Exam

1. What body fat percentage is considered obese for men?

2. Which of the following tests measures flexibility?

3. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

4. Which of the following muscles typically tighten?

5. A person with rounded shoulders is likely to experience what issues?

6. Tonic muscles respond by shortening and tightening.

7. A person with a flattened back is likely to experience what issues?

8. What is the main problem with poor posture?

9. Which contraction involves muscle length variations with no change in tension?

10. Which joint action describes the movement of adduction?