Practice Exam

1. Which of the following are characteristics of bad posture?





2. Which muscle is the prime mover in spine/trunk flexion?





3. Which joint action describes the movement of adduction?





4. A person with a flattened back is likely to experience what issues?





5. A person with rounded shoulders is likely to experience what issues?





6. A person with elevated hips is likely to experience what issues?





7. When performing push ups and pull ups, what are you evaluating?





8. If your muscles are not in balance, you what is the potential outcome?





9. Which contraction involves muscle length variations with no change in tension?





10. What are some common mistakes with body alignment?






Grade Exam