Advanced Personal Training Practice Exam

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Upper Trapezius

Pectoralis Major

Deep Abs

A and B only

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Spine appears in good alignment

Hips are above the heels

Both A and B

Head is tilted to one side

True

False

Triceps

Gluteus medius

Erector spinae

Hamstrings

Upper back pain

Neck pain

Forward head jut

All of the above

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Poor alignment between muscles, joints and ligaments

Poor diet

Having a bad attitude

Getting old

Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. When performing push ups and pull ups, what are you evaluating?

3. Which of the following muscles typically tighten?

4. What are some common mistakes with body alignment?

5. Which of the following factors are important for proper body alignment?

6. The depressor tenses a body part.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. A person with rounded shoulders is likely to experience what issues?

9. When performing push ups and pull ups, what are you evaluating?

10. What is the main problem with poor posture?