Practice Exam

1. A person with a sway back is also referred to as what other term?

2. Tonic muscles respond by shortening and tightening.

3. What is the main problem with poor posture?

4. Phasic muscles are resistant to fatigue.

5. Muscular strength is typically measured through a one repetition maximum lift.

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. A person with rounded shoulders is likely to experience what issues?

8. When performing push ups and pull ups, what are you evaluating?

9. Which of the following are characteristics of bad posture?

10. Which contraction involves muscle length variations with no change in tension?

Grade Exam