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Practice Exam
1. A person with a sway back is also referred to as what other term?
Lordosis
S curve
Kyphosis
None of the above
2. Tonic muscles respond by shortening and tightening.
True
False
3. What is the main problem with poor posture?
Poor alignment between muscles, joints and ligaments
Poor diet
Having a bad attitude
Getting old
4. Phasic muscles are resistant to fatigue.
True
False
5. Muscular strength is typically measured through a one repetition maximum lift.
True
False
6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?
Extend the wrist
Elevate the wrist
Rotate the wrist
Flex the wrist
7. A person with rounded shoulders is likely to experience what issues?
Upper back pain
Neck pain
Forward head jut
All of the above
8. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
9. Which of the following are characteristics of bad posture?
Shoulders rounded
Head too far forward
Both A and B
Ears are above the shoulder line
10. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
Grade Exam
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