Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.



2. When performing push ups and pull ups, what are you evaluating?





3. Which joint action describes the movement of adduction?





4. What body fat percentage is considered obese for men?





5. Which describes the joint movement of the flexor muscles?





6. What are some common mistakes with body alignment?





7. A person with elevated hips is likely to experience what issues?





8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





9. Which of the following muscles typically tighten?





10. When performing push ups and pull ups, what are you evaluating?






Grade Exam