Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





2. Which joint action describes the movement of adduction?





3. Which muscle is the prime mover in spine/trunk flexion?





4. A person with rounded shoulders is likely to experience what issues?





5. Which of the following factors are important for proper body alignment?





6. A person with elevated hips is likely to experience what issues?





7. A flattened back is also called what kind of a curve?





8. Which of the following tests measures flexibility?





9. When performing push ups and pull ups, what are you evaluating?





10. A person with a flattened back is likely to experience what issues?






Grade Exam