Practice Exam

1. Speed often gets improved by improving body mechanics.

2. What is the primary purpose of a warm up?

3. Which of these statements best describes power?

4. Carioca is good to develop what aspect for sports?

5. A proper warm up needs a minimum of how much time?

6. Force and acceleration are a part of power.

7. Balance can be observed while standing still or in movement.

8. Elbows should be at 90 degrees with standing arm swings.

9. Aerobic system provides short term production of energy.

10. What is the best time to conduct a speed and agility training?

Grade Exam