Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. Better coordination can help what other areas for sports?

4. A warm up is also referred to as the transition period.

5. Speed often gets improved by improving body mechanics.

6. Balance can be observed while standing still or in movement.

7. What is the best time to conduct a speed and agility training?

8. Which of these statements best describes balance?

9. Which of these statements best describes agility?

10. Which of the following are examples of agility drills?

Grade Exam