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Practice Exam
1. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
2. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
3. Balance can be observed while standing still or in movement.
True
False
4. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
5. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
6. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
7. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
10. Aerobic system provides short term production of energy.
True
False
Grade Exam
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