Practice Exam

1. A warm up is also referred to as the transition period.

2. Jumping rope is good to develop what aspect for sports?

3. Skips are good to develop what aspect for sports?

4. Carioca is good to develop what aspect for sports?

5. Butt kicks are good to develop what aspect for sports?

6. Balance can be observed while standing still or in movement.

7. Speed refers to rate of movement.

8. Grapevine walking is good to develop what aspect for sports?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. What is the best way to reduce muscle soreness?

Grade Exam