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Practice Exam
1. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
2. Both aerobic and anaerobic systems use ATP.
True
False
3. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
4. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
6. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
8. Speed often gets improved by improving body mechanics.
True
False
9. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
10. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
Grade Exam
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