Practice Exam

1. An excellent score for a ball toss would be greater than 35 catches.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. The Ball Toss test is designed to evaluate hand and eye coordination.

4. Speed often gets improved by improving body mechanics.

5. What test best measures agility?

6. Which of the following are examples of agility drills?

7. Carioca is good to develop what aspect for sports?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Both aerobic and anaerobic systems use ATP.

10. Walking backwards helps develop balance.

Grade Exam