Practice Exam

1. Which test resembles a diamond when it is set up?





2. Butt kicks are good to develop what aspect for sports?





3. What is the primary purpose of a warm up?





4. Both aerobic and anaerobic systems use ATP.



5. What is the best way to reduce muscle soreness?





6. Walking backwards helps develop balance.



7. A warm up is also referred to as the transition period.



8. The Ball Toss test is designed to evaluate hand and eye coordination.



9. What is the best time to conduct a speed and agility training?





10. Grapevine walking is good to develop what aspect for sports?






Grade Exam