Practice Exam

1. Agility training should follow what training element?





2. Which test resembles a diamond when it is set up?





3. Walking backwards helps develop balance.



4. Balance can be observed while standing still or in movement.



5. What are some typical skill sets an athlete needs to perform at the highest levels?





6. The Anaerobic System must rely on carbohydrates for ATP production.



7. Which of the following are examples of agility tests?





8. Which of these statements best describes power?





9. An excellent score for a ball toss would be greater than 35 catches.



10. Aerobic system provides short term production of energy.




Grade Exam