Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. A warm up is also referred to as the transition period.

3. Which test has a person stand with one foot off the ground and hold it up as long as possible?

4. Balance can be observed while standing still or in movement.

5. Grapevine walking is good to develop what aspect for sports?

6. Skips are good to develop what aspect for sports?

7. An excellent score for a ball toss would be greater than 35 catches.

8. Walking backwards helps develop balance.

9. Agility training should follow what training element?

10. Which of these statements best describes agility?

Grade Exam