Practice Exam

1. Which of the following are examples of agility drills?

2. What is the best way to reduce muscle soreness?

3. Balance can be observed while standing still or in movement.

4. A proper warm up needs a minimum of how much time?

5. Grapevine walking is good to develop what aspect for sports?

6. Carioca is good to develop what aspect for sports?

7. Butt kicks are good to develop what aspect for sports?

8. What test best measures agility?

9. Power has what other elements?

10. Aerobic system provides short term production of energy.

Grade Exam