Practice Exam

1. Balance can be observed while standing still or in movement.



2. The Anaerobic System must rely on carbohydrates for ATP production.



3. Which test resembles a diamond when it is set up?





4. Power has what other elements?





5. A proper warm up needs a minimum of how much time?





6. What test best measures agility?





7. What are some typical skill sets an athlete needs to perform at the highest levels?





8. Force and acceleration are a part of power.



9. An excellent score for a ball toss would be greater than 35 catches.



10. A warm up is also referred to as the transition period.




Grade Exam