Practice Exam

1. Speed refers to rate of movement.

2. Which of these statements best describes balance?

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. Speed often gets improved by improving body mechanics.

5. The anaerobic system uses oxygen and provides long duration energy.

6. Carioca is good to develop what aspect for sports?

7. Both aerobic and anaerobic systems use ATP.

8. What is the primary purpose of a warm up?

9. What is the best way to reduce muscle soreness?

10. Which of these statements best describes agility?

Grade Exam