Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Both aerobic and anaerobic systems use ATP.

3. What is the primary purpose of a warm up?

4. Which of these statements best describes power?

5. Power has what other elements?

6. Which of these statements best describes balance?

7. Jumping rope is good to develop what aspect for sports?

8. Speed often gets improved by improving body mechanics.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What is the best way to reduce muscle soreness?

Grade Exam