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Practice Exam
1. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Walking backwards helps develop balance.
True
False
3. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
4. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
5. Force and acceleration are a part of power.
True
False
6. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
7. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
8. Elbows should be at 90 degrees with standing arm swings.
True
False
9. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
10. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
Grade Exam
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