Practice Exam

1. Which of these statements best describes agility?

2. Which of the following are examples of agility tests?

3. Balance can be observed while standing still or in movement.

4. Power has what other elements?

5. A proper warm up needs a minimum of how much time?

6. Better coordination can help what other areas for sports?

7. Which of these statements best describes power?

8. Jumping rope is good to develop what aspect for sports?

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Reactivity describes a person’s deep muscles that stabilize the core.

Grade Exam