Practice Exam

1. A warm up is also referred to as the transition period.



2. Grapevine walking is good to develop what aspect for sports?





3. What is the primary purpose of a warm up?





4. The anaerobic system uses oxygen and provides long duration energy.



5. Elbows should be at 90 degrees with standing arm swings.



6. What is the best way to reduce muscle soreness?





7. Carioca is good to develop what aspect for sports?





8. Jumping rope is good to develop what aspect for sports?





9. What is the best time to conduct a speed and agility training?





10. Butt kicks are good to develop what aspect for sports?






Grade Exam