Practice Exam

1. What is the best way to reduce muscle soreness?





2. Aerobic system provides short term production of energy.



3. Which test resembles a diamond when it is set up?





4. Which of the following are examples of agility drills?





5. Both aerobic and anaerobic systems use ATP.



6. The Anaerobic System must rely on carbohydrates for ATP production.



7. The anaerobic system uses oxygen and provides long duration energy.



8. Butt kicks are good to develop what aspect for sports?





9. Grapevine walking is good to develop what aspect for sports?





10. What are some typical skill sets an athlete needs to perform at the highest levels?






Grade Exam