Practice Exam

1. What is the best way to reduce muscle soreness?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. Aerobic system provides short term production of energy.

4. Which of these statements best describes power?

5. The anaerobic system uses oxygen and provides long duration energy.

6. An excellent score for a ball toss would be greater than 35 catches.

7. A warm up is also referred to as the transition period.

8. Jumping rope is good to develop what aspect for sports?

9. A proper warm up needs a minimum of how much time?

10. Both aerobic and anaerobic systems use ATP.

Grade Exam