Practice Exam

1. Skips are good to develop what aspect for sports?

2. What is the best time to conduct a speed and agility training?

3. Grapevine walking is good to develop what aspect for sports?

4. Which test has a person stand with one foot off the ground and hold it up as long as possible?

5. Speed often gets improved by improving body mechanics.

6. An excellent score for a ball toss would be greater than 35 catches.

7. The Ball Toss test is designed to evaluate hand and eye coordination.

8. Which of these statements best describes power?

9. Balance can be observed while standing still or in movement.

10. What is the primary purpose of a warm up?

Grade Exam