Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Which of these statements best describes power?

3. Aerobic system provides short term production of energy.

4. Force and acceleration are a part of power.

5. What is the primary purpose of a warm up?

6. A warm up is also referred to as the transition period.

7. Elbows should be at 90 degrees with standing arm swings.

8. Speed often gets improved by improving body mechanics.

9. Butt kicks are good to develop what aspect for sports?

10. An excellent score for a ball toss would be greater than 35 catches.

Grade Exam