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Free Learning Center
Practice Exam
1. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. Aerobic system provides short term production of energy.
True
False
4. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. The anaerobic system uses oxygen and provides long duration energy.
True
False
6. An excellent score for a ball toss would be greater than 35 catches.
True
False
7. A warm up is also referred to as the transition period.
True
False
8. Jumping rope is good to develop what aspect for sports?
Rhythm
Coordination
Timing
All of the above
9. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
10. Both aerobic and anaerobic systems use ATP.
True
False
Grade Exam
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