Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?





2. What are some typical skill sets an athlete needs to perform at the highest levels?





3. What is the primary purpose of a warm up?





4. Power has what other elements?





5. Agility training should follow what training element?





6. A warm up is also referred to as the transition period.



7. Speed often gets improved by improving body mechanics.



8. An excellent score for a ball toss would be greater than 35 catches.



9. Which of these statements best describes balance?





10. Which of these statements best describes agility?






Grade Exam