Practice Exam

1. Both aerobic and anaerobic systems use ATP.



2. Walking backwards helps develop balance.



3. The Anaerobic System must rely on carbohydrates for ATP production.



4. Which of these statements best describes balance?





5. Skips are good to develop what aspect for sports?





6. What is the best time to conduct a speed and agility training?





7. The anaerobic system uses oxygen and provides long duration energy.



8. Aerobic system provides short term production of energy.



9. Which of the following are examples of agility tests?





10. Which test resembles a diamond when it is set up?






Grade Exam