Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.



2. Butt kicks are good to develop what aspect for sports?





3. An excellent score for a ball toss would be greater than 35 catches.



4. Grapevine walking is good to develop what aspect for sports?





5. Power has what other elements?





6. The Anaerobic System must rely on carbohydrates for ATP production.



7. Which of these statements best describes agility?





8. Aerobic system provides short term production of energy.



9. Both aerobic and anaerobic systems use ATP.



10. What is the best way to reduce muscle soreness?






Grade Exam