Practice Exam

1. Aerobic system provides short term production of energy.

2. Power has what other elements?

3. A warm up is also referred to as the transition period.

4. The Ball Toss test is designed to evaluate hand and eye coordination.

5. Skips are good to develop what aspect for sports?

6. Both aerobic and anaerobic systems use ATP.

7. Speed refers to rate of movement.

8. Agility training should follow what training element?

9. Balance can be observed while standing still or in movement.

10. Jumping rope is good to develop what aspect for sports?

Grade Exam