Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Which test has a person stand with one foot off the ground and hold it up as long as possible?

3. Which of these statements best describes agility?

4. Speed refers to rate of movement.

5. A proper warm up needs a minimum of how much time?

6. Balance can be observed while standing still or in movement.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which of these statements best describes balance?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam