Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?





2. Better coordination can help what other areas for sports?





3. Power has what other elements?





4. An excellent score for a ball toss would be greater than 35 catches.



5. Reactivity describes a person’s deep muscles that stabilize the core.



6. Which test resembles a diamond when it is set up?





7. Which of the following are examples of agility drills?





8. Balance can be observed while standing still or in movement.



9. Speed often gets improved by improving body mechanics.



10. What is the best time to conduct a speed and agility training?






Grade Exam