Practice Exam

1. Which test has a person stand with one foot off the ground and hold it up as long as possible?

2. A warm up is also referred to as the transition period.

3. Elbows should be at 90 degrees with standing arm swings.

4. Carioca is good to develop what aspect for sports?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Which of these statements best describes agility?

7. Balance can be observed while standing still or in movement.

8. Speed often gets improved by improving body mechanics.

9. What is the best way to reduce muscle soreness?

10. Power has what other elements?

Grade Exam