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Practice Exam
1. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
2. Aerobic system provides short term production of energy.
True
False
3. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
4. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
5. Both aerobic and anaerobic systems use ATP.
True
False
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. The anaerobic system uses oxygen and provides long duration energy.
True
False
8. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
9. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
10. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
Grade Exam
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