Practice Exam

1. What is the primary purpose of a warm up?

2. Force and acceleration are a part of power.

3. Butt kicks are good to develop what aspect for sports?

4. What test best measures agility?

5. Skips are good to develop what aspect for sports?

6. Speed often gets improved by improving body mechanics.

7. What is the best time to conduct a speed and agility training?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Balance can be observed while standing still or in movement.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam