Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?





2. Walking backwards helps develop balance.



3. Better coordination can help what other areas for sports?





4. What is the best way to reduce muscle soreness?





5. Jumping rope is good to develop what aspect for sports?





6. Skips are good to develop what aspect for sports?





7. Butt kicks are good to develop what aspect for sports?





8. Which of these statements best describes balance?





9. The anaerobic system uses oxygen and provides long duration energy.



10. A warm up is also referred to as the transition period.




Grade Exam