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Free Learning Center
Practice Exam
1. Balance can be observed while standing still or in movement.
True
False
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
4. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
5. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
6. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
7. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
8. Force and acceleration are a part of power.
True
False
9. An excellent score for a ball toss would be greater than 35 catches.
True
False
10. A warm up is also referred to as the transition period.
True
False
Grade Exam
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