Practice Exam

1. Which of these statements best describes agility?





2. Both aerobic and anaerobic systems use ATP.



3. Agility training should follow what training element?





4. The Anaerobic System must rely on carbohydrates for ATP production.



5. Reactivity describes a person’s deep muscles that stabilize the core.



6. Which test resembles a diamond when it is set up?





7. Walking backwards helps develop balance.



8. Speed refers to rate of movement.



9. Which of the following are examples of agility drills?





10. A proper warm up needs a minimum of how much time?






Grade Exam