Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. Speed often gets improved by improving body mechanics.

3. A warm up is also referred to as the transition period.

4. Jumping rope is good to develop what aspect for sports?

5. Butt kicks are good to develop what aspect for sports?

6. Both aerobic and anaerobic systems use ATP.

7. Power has what other elements?

8. What is the best time to conduct a speed and agility training?

9. Which of the following are examples of agility drills?

10. Balance can be observed while standing still or in movement.

Grade Exam