Practice Exam

1. Speed often gets improved by improving body mechanics.



2. The Anaerobic System must rely on carbohydrates for ATP production.



3. What is the best way to reduce muscle soreness?





4. What are some typical skill sets an athlete needs to perform at the highest levels?





5. Power has what other elements?





6. Walking backwards helps develop balance.



7. Which test has a person stand with one foot off the ground and hold it up as long as possible?





8. The Ball Toss test is designed to evaluate hand and eye coordination.



9. What is the best time to conduct a speed and agility training?





10. Which of the following are examples of agility tests?






Grade Exam