Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Both aerobic and anaerobic systems use ATP.

3. Which of these statements best describes power?

4. Speed often gets improved by improving body mechanics.

5. Elbows should be at 90 degrees with standing arm swings.

6. Grapevine walking is good to develop what aspect for sports?

7. Better coordination can help what other areas for sports?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. The Ball Toss test is designed to evaluate hand and eye coordination.

10. Agility training should follow what training element?

Grade Exam