Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?





2. Speed refers to rate of movement.



3. What test best measures agility?





4. What is the best way to reduce muscle soreness?





5. Which of these statements best describes balance?





6. Speed often gets improved by improving body mechanics.



7. Which of the following are examples of agility drills?





8. Which of the following are examples of agility tests?





9. A warm up is also referred to as the transition period.



10. Which of these statements best describes agility?






Grade Exam