Practice Exam

1. The Ball Toss test is designed to evaluate hand and eye coordination.

2. What test best measures agility?

3. Grapevine walking is good to develop what aspect for sports?

4. A proper warm up needs a minimum of how much time?

5. Better coordination can help what other areas for sports?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Which of the following are examples of agility tests?

8. Reactivity describes a person’s deep muscles that stabilize the core.

9. Which of these statements best describes balance?

10. Speed often gets improved by improving body mechanics.

Grade Exam