Practice Exam

1. What is the best time to conduct a speed and agility training?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Speed often gets improved by improving body mechanics.

4. An excellent score for a ball toss would be greater than 35 catches.

5. What is the primary purpose of a warm up?

6. What test best measures agility?

7. What is the best way to reduce muscle soreness?

8. A proper warm up needs a minimum of how much time?

9. The anaerobic system uses oxygen and provides long duration energy.

10. Aerobic system provides short term production of energy.

Grade Exam