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Practice Exam
1. The Ball Toss test is designed to evaluate hand and eye coordination.
True
False
2. Butt kicks are good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
None of the above
3. An excellent score for a ball toss would be greater than 35 catches.
True
False
4. Grapevine walking is good to develop what aspect for sports?
Rhythm
Speed
Sprint mechanics
Balance
5. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. Aerobic system provides short term production of energy.
True
False
9. Both aerobic and anaerobic systems use ATP.
True
False
10. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
Grade Exam
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