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Practice Exam
1. Both aerobic and anaerobic systems use ATP.
True
False
2. Walking backwards helps develop balance.
True
False
3. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
4. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
6. What is the best time to conduct a speed and agility training?
At the end of a workout
At the beginning of a workout
Middle of a workout
None of the above
7. The anaerobic system uses oxygen and provides long duration energy.
True
False
8. Aerobic system provides short term production of energy.
True
False
9. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
10. Which test resembles a diamond when it is set up?
Shuttle run
Standing balance test
Lateral cone drill
Ball toss
Grade Exam
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