Practice Exam

1. Power has what other elements?





2. Aerobic system provides short term production of energy.



3. Butt kicks are good to develop what aspect for sports?





4. Balance can be observed while standing still or in movement.



5. A proper warm up needs a minimum of how much time?





6. An excellent score for a ball toss would be greater than 35 catches.



7. Agility training should follow what training element?





8. Speed refers to rate of movement.



9. Reactivity describes a person’s deep muscles that stabilize the core.



10. The anaerobic system uses oxygen and provides long duration energy.




Grade Exam