Practice Exam

1. What test best measures agility?





2. Balance can be observed while standing still or in movement.



3. Which test has a person stand with one foot off the ground and hold it up as long as possible?





4. Which of these statements best describes balance?





5. A warm up is also referred to as the transition period.



6. Power has what other elements?





7. Which of the following are examples of agility tests?





8. Speed often gets improved by improving body mechanics.



9. Speed refers to rate of movement.



10. What is the best way to reduce muscle soreness?






Grade Exam