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Practice Exam
1. Which of the following are examples of agility drills?
Skips
High knees
Carioca
Both A and C
2. Aerobic system provides short term production of energy.
True
False
3. Which of the following are examples of agility tests?
Shuttle run
Standing balance test
Lateral cone drill
Both A and C
4. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
5. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
6. Walking backwards helps develop balance.
True
False
7. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
8. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. Carioca is good to develop what aspect for sports?
Rhythm
Coordination
Sprint mechanics
Speed
Grade Exam
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