Practice Exam

1. Better coordination can help what other areas for sports?





2. Elbows should be at 90 degrees with standing arm swings.



3. What are some typical skill sets an athlete needs to perform at the highest levels?





4. What test best measures agility?





5. Which of the following are examples of agility drills?





6. Speed often gets improved by improving body mechanics.



7. Which test has a person stand with one foot off the ground and hold it up as long as possible?





8. Speed refers to rate of movement.



9. Which of these statements best describes power?





10. Both aerobic and anaerobic systems use ATP.




Grade Exam