Practice Exam

1. Which of the following are examples of agility drills?





2. Aerobic system provides short term production of energy.



3. Which of the following are examples of agility tests?





4. What is the best way to reduce muscle soreness?





5. Skips are good to develop what aspect for sports?





6. Walking backwards helps develop balance.



7. What is the primary purpose of a warm up?





8. Power has what other elements?





9. The anaerobic system uses oxygen and provides long duration energy.



10. Carioca is good to develop what aspect for sports?






Grade Exam