Practice Exam

1. What are the three main sources of fuel used by the body for energy?

2. You should always keep a current CPR certification when training clients.

3. When is the only time you shouldn’t use a spotter?

4. Type 11 fibers are faster and stronger.

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. Popular reasons why free weights are better than machines include:

7. Which of the following factors are important for proper body alignment?

8. Which describes the joint movement of the flexor muscles?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Which of the following is true regarding proper weight lifting form?

Grade Exam