Practice Exam

1. Popular reasons why free weights are better than machines include:





2. What are the two primary physiological responses to resistance exercise?





3. What are the main reasons to have a spotter?





4. If the hip adductor is the prime mover in an exercise, what is the antagonist?





5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





6. Which describes the joint movement of the flexor muscles?





7. You should always keep a current CPR certification when training clients.



8. Which joint action describes the movement of adduction?





9. How many repetitions are usually recommended for building muscular endurance?





10. Which of the following muscles is not part of the quad muscles?






Grade Exam