Practice Exam

1. Skeletal muscles are often named by what factors?





2. What are the three main sources of fuel used by the body for energy?





3. Your client is feeling a sharp pain in her knee during exercise. What should you do?





4. Which joint action describes the movement of adduction?





5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?





6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





7. How many repetitions are usually recommended for building muscular endurance?





8. What are the two primary physiological responses to resistance exercise?





9. Training specificity explains what type of training?





10. Which of the following factors are important for proper body alignment?






Grade Exam