Practice Exam

1. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

2. Which describes the joint movement of the flexor muscles?

3. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Which one of these is not within your scope of responsibilities?

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

8. What are the two primary physiological responses to resistance exercise?

9. What are the three main sources of fuel used by the body for energy?

10. You should always keep a current CPR certification when training clients.

Grade Exam