Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

2. What are the main reasons to have a spotter?

3. How many repetitions are usually recommended for building muscular endurance?

4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

5. How many muscles are in your body (roughly)?

6. Which of the following benefits are attributed to weight training?

7. Type 11 fibers are faster and stronger.

8. Which contraction involves muscle length variations with no change in tension?

9. The frontal plane explains the division of the body between front and back.

10. Which one of these is not within your scope of responsibilities?

Grade Exam