CPT Practice Exam

Origin and insertion

Function

Number of origins

All of the above

Glucose

Glycogen

Free Fatty Acids

All of the above

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Muscle soreness

Fatigue

Weakness

All of the above

Training progression

Training specificity

Training overload

Diminishing returns

8 to 15

12 or more

6 or less

1 to 2

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

An erect body position should be maintained at all times

Always check for a stable base of support

Both A and B

None of the above

Practice Exam

1. Skeletal muscles are often named by what factors?

2. What are the three main sources of fuel used by the body for energy?

3. Your client is feeling a sharp pain in her knee during exercise. What should you do?

4. Which joint action describes the movement of adduction?

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. How many repetitions are usually recommended for building muscular endurance?

8. What are the two primary physiological responses to resistance exercise?

9. Training specificity explains what type of training?

10. Which of the following factors are important for proper body alignment?