Practice Exam

1. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





2. Which of the following is not true when using proper form?





3. Which of the following is true regarding proper weight lifting form?





4. Resistance training machines are best suited for experienced weight lifters.



5. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?





6. What is the role of an agonist muscle?





7. Popular reasons why free weights are better than machines include:





8. How often should beginners exercise per week in general?





9. Which describes the joint movement of the flexor muscles?





10. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?






Grade Exam