Practice Exam

1. Which of the following is true regarding proper weight lifting form?





2. What is your most important role as a personal trainer?





3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





4. What are the three main sources of fuel used by the body for energy?





5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





6. Skeletal muscles are often named by what factors?





7. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





8. Type 11 fibers are faster and stronger.



9. What is a supinated grip?





10. Which one of these is not within your scope of responsibilities?






Grade Exam