Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

3. How much rest time is recommended for power exercises?

4. The frontal plane explains the division of the body between front and back.

5. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

6. Which joint action describes the movement of adduction?

7. Your client is feeling a sharp pain in her knee during exercise. What should you do?

8. How many muscles are in your body (roughly)?

9. What is a supinated grip?

10. What is the role of an agonist muscle?

Grade Exam