Practice Exam

1. How many muscles are in your body (roughly)?

2. How many days per week should you recommend exercise for an experienced lifter?

3. Popular reasons why free weights are better than machines include:

4. Which describes the joint movement of the flexor muscles?

5. Free weights can help in developing the smaller synergistic muscles.

6. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

7. How much rest time is recommended for power exercises?

8. How often should beginners exercise per week in general?

9. Exercise volume refers to the amount of intensity a client has.

10. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

Grade Exam