Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. What is the role of an agonist muscle?

3. What is a supinated grip?

4. Which joint action describes the movement of adduction?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. How much rest time is recommended for power exercises?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. How many muscles are in your body (roughly)?

10. What are some common mistakes with body alignment?

Grade Exam