Practice Exam

1. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





2. Which contraction involves muscle length variations with no change in tension?





3. Which of the following is true regarding proper weight lifting form?





4. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





5. Skeletal muscles are often named by what factors?





6. What are the main reasons to have a spotter?





7. Type 11 fibers are faster and stronger.



8. Training specificity explains what type of training?





9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





10. What are the two primary physiological responses to resistance exercise?






Grade Exam