Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Resistance training machines are best suited for experienced weight lifters.

3. What are the main reasons to have a spotter?

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. Which of the following muscles is not part of the quad muscles?

6. Free weights can help in developing the smaller synergistic muscles.

7. How many muscles are in your body (roughly)?

8. What is your most important role as a personal trainer?

9. You should always keep a current CPR certification when training clients.

10. When is the only time you shouldn’t use a spotter?

Grade Exam