Practice Exam

1. Free weights can help in developing the smaller synergistic muscles.

2. Which of the following is not true when using proper form?

3. Which of the following factors are important for proper body alignment?

4. Which of the following is true regarding proper weight lifting form?

5. Which contraction involves muscle length variations with no change in tension?

6. What is a supinated grip?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Which describes the joint movement of the flexor muscles?

9. Which of the following muscles is not part of the quad muscles?

10. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

Grade Exam