CPT Practice Exam

Easier to develop power and strength

Recruits more muscles

Moves through a full range of motion

All of the above

Muscular strength and muscle size

Muscle size and power

Muscle strength and flexibility

Muscle size and flexibility

For good exercise technique

For safety reasons

Both A and B

None of the above

Triceps

Gluteus medius

Erector spinae

Hamstrings

Muscle soreness

Fatigue

Weakness

All of the above

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

True

False

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

8 to 15

12 or more

6 or less

1 to 2

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Practice Exam

1. Popular reasons why free weights are better than machines include:

2. What are the two primary physiological responses to resistance exercise?

3. What are the main reasons to have a spotter?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. Which describes the joint movement of the flexor muscles?

7. You should always keep a current CPR certification when training clients.

8. Which joint action describes the movement of adduction?

9. How many repetitions are usually recommended for building muscular endurance?

10. Which of the following muscles is not part of the quad muscles?