Practice Exam

1. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

2. Which of the following benefits are attributed to weight training?

3. Which muscle is the prime mover in spine/trunk flexion?

4. Which contraction involves muscle length variations with no change in tension?

5. The frontal plane explains the division of the body between front and back.

6. How many repetitions are usually recommended for building muscular endurance?

7. Which joint action describes the movement of adduction?

8. Popular reasons why free weights are better than machines include:

9. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

10. What are some common mistakes with body alignment?

Grade Exam