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Practice Exam
1. Exercise volume refers to the amount of intensity a client has.
True
False
2. Resistance training machines are best suited for experienced weight lifters.
True
False
3. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. Which of the following muscles is not part of the quad muscles?
Vastus medialis
Rectus femoris
Vastus lateralis
Soleus
6. Free weights can help in developing the smaller synergistic muscles.
True
False
7. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
8. What is your most important role as a personal trainer?
Get your clients stronger
Help them lose weight
Provide safe and effective exercise instruction
Motivate and inspire
9. You should always keep a current CPR certification when training clients.
True
False
10. When is the only time you shouldn’t use a spotter?
You should always use a spotter
When lifting for power movements
When your client asks you not to
When you are not in the mood
Grade Exam
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