Practice Exam

1. Training specificity explains what type of training?

2. Which joint action describes the movement of adduction?

3. Why should you use a PAR-Q with your clients in the initial visit?

4. Which of the following muscles is not part of the quad muscles?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Popular reasons why free weights are better than machines include:

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

10. What are the two primary physiological responses to resistance exercise?

Grade Exam