Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?





2. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?





3. Which of the following is true regarding proper weight lifting form?





4. Which describes the joint movement of the flexor muscles?





5. Which of the following is not true when using proper form?





6. Which muscle is the prime mover in spine/trunk flexion?





7. Resistance training machines are best suited for experienced weight lifters.



8. Skeletal muscles are often named by what factors?





9. Which best describes a split routine?





10. Free weights can help in developing the smaller synergistic muscles.




Grade Exam