Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. Name the two types of muscle fibers.

3. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

4. When is the only time you shouldn’t use a spotter?

5. What are the main reasons to have a spotter?

6. What is your most important role as a personal trainer?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. Which contraction involves muscle length variations with no change in tension?

9. You should always keep a current CPR certification when training clients.

10. Which describes the joint movement of the flexor muscles?

Grade Exam