Practice Exam

1. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?





2. The frontal plane explains the division of the body between front and back.



3. What are the main reasons to have a spotter?





4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





5. Which of the following muscles is not part of the quad muscles?





6. Which of the following factors are important for proper body alignment?





7. Which one of these is not within your scope of responsibilities?





8. You should always keep a current CPR certification when training clients.



9. How many days per week should you recommend exercise for an experienced lifter?





10. Which muscle is the prime mover in spine/trunk flexion?






Grade Exam