CPT Practice Exam

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Muscle soreness

Fatigue

Weakness

All of the above

Vastus medialis

Rectus femoris

Vastus lateralis

Soleus

Tell her to wait a few minutes, then try the exercise again.

Attempt to diagnose what is wrong

Recommend she seek care from a qualified physician

Offer her some medication for the pain

8 to 15

12 or more

6 or less

1 to 2

Extend the wrist

Elevate the wrist

Rotate the wrist

Flex the wrist

True

False

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Get your clients stronger

Help them lose weight

Provide safe and effective exercise instruction

Motivate and inspire

Origin and insertion

Function

Number of origins

All of the above

Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

3. Which of the following muscles is not part of the quad muscles?

4. Your client is feeling a sharp pain in her knee during exercise. What should you do?

5. How many repetitions are usually recommended for building muscular endurance?

6. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

7. The frontal plane explains the division of the body between front and back.

8. Which of the following is not true when using proper form?

9. What is your most important role as a personal trainer?

10. Skeletal muscles are often named by what factors?