Practice Exam

1. How often should beginners exercise per week in general?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. You should always keep a current CPR certification when training clients.

4. Popular reasons why free weights are better than machines include:

5. What are the most common signs of Delayed Onset Muscle Soreness (DOMS)?

6. When answering the Physical Activity Readiness Questionnaire (PAR-Q), your client answers “yes” to a bone or joint problem that could be made worse by exercise. What should you recommend?

7. How many repetitions are usually recommended for building muscular endurance?

8. What are the three main sources of fuel used by the body for energy?

9. Exercise volume refers to the amount of intensity a client has.

10. Your client is feeling a sharp pain in her knee during exercise. What should you do?

Grade Exam