CPT Practice Exam

Isokinetic

Isotonic

Isometric

None of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Underhand

Overhand

Neutral

None of the above

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

Hip Adductor

Gastrocnemius

Triceps

Hamstrings

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

200 muscles

500 muscles

700 muscles

Over 1,000

Pointing the toes inward

Leaning too far forward

Not keeping a stable spine

All of the above

Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. What is the role of an agonist muscle?

3. What is a supinated grip?

4. Which joint action describes the movement of adduction?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. How much rest time is recommended for power exercises?

7. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. How many muscles are in your body (roughly)?

10. What are some common mistakes with body alignment?