Practice Exam

1. Which of the following benefits are attributed to weight training?





2. What is the role of an agonist muscle?





3. Which of the following is true regarding proper weight lifting form?





4. Exercise volume refers to the amount of intensity a client has.



5. If the hip adductor is the prime mover in an exercise, what is the antagonist?





6. How many days per week should you recommend exercise for an experienced lifter?





7. Which one of these is not within your scope of responsibilities?





8. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?





9. Type 11 fibers are faster and stronger.



10. Resistance training machines are best suited for experienced weight lifters.




Grade Exam