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Free Learning Center
Practice Exam
1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?
1 to 2 sets
2 to 3 sets
3 to 6 sets
3 to 5 sets
2. What are the main reasons to have a spotter?
For good exercise technique
For safety reasons
Both A and B
None of the above
3. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
4. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.
True
False
5. How many muscles are in your body (roughly)?
200 muscles
500 muscles
700 muscles
Over 1,000
6. Which of the following benefits are attributed to weight training?
Protects the body from injury
Improves posture
Reduces stress
All of the above
7. Type 11 fibers are faster and stronger.
True
False
8. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
9. The frontal plane explains the division of the body between front and back.
True
False
10. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
Grade Exam
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