Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





2. Training specificity explains what type of training?





3. Free weights can help in developing the smaller synergistic muscles.



4. Which of the three planes of motion describe dividing the body into top and bottom?





5. Name the two types of muscle fibers.





6. The Anaerobic System must rely on carbohydrates for ATP production.



7. Popular reasons why free weights are better than machines include:





8. How many repetitions are usually recommended for building muscular endurance?





9. Which one of these is not within your scope of responsibilities?





10. What is your most important role as a personal trainer?






Grade Exam