Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Which training principle describes the practice of gradually adding more resistance so there is enough stimulus to grow?

3. Name the two types of muscle fibers.

4. What is your most important role as a personal trainer?

5. Breathing should be performed as inhaling as the muscles lengthen and exhaling as the muscles contract.

6. What are the two primary physiological responses to resistance exercise?

7. Which contraction involves muscle length variations with no change in tension?

8. Type 11 fibers are faster and stronger.

9. Which of the following is true regarding proper weight lifting form?

10. How many days per week should you recommend exercise for an experienced lifter?

Grade Exam