Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. What are the three main sources of fuel used by the body for energy?

3. Which describes the joint movement of the flexor muscles?

4. How many repetitions are usually recommended for building muscular endurance?

5. Some muscles are named after the function they perform in the body. As an example, forearm muscles are called flexors because they perform this action?

6. Which of the following muscles is not part of the quad muscles?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Which joint action describes the movement of adduction?

9. The frontal plane explains the division of the body between front and back.

10. Which of the following factors are important for proper body alignment?

Grade Exam