Practice Exam

1. Popular reasons why free weights are better than machines include:

2. You should always keep a current CPR certification when training clients.

3. How much rest time is recommended for power exercises?

4. What is the role of an agonist muscle?

5. Which joint action describes the movement of adduction?

6. What are the main reasons to have a spotter?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Why does the American Diabetes Association recommend aerobic and strength training for managing diabetes?

9. The frontal plane explains the division of the body between front and back.

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam