CPT Practice Exam

Triceps

Gluteus medius

Erector spinae

Hamstrings

Improves circulation

Lowers blood glucose levels

Improves strength

All of the above

Never use a full range of motion

Always use your back when lifting from the floor

Always lock your knees

Never jerk the weight

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Rectus abdominis

Erector spinae

Hamstrings

Quadriceps

True

False

Origin and insertion

Function

Number of origins

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Practice Exam