Cycling Instruction Practice Exam

True

False

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Acute

Sub chronic

Detrimental

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

3

6

9

12

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Which of the following statements is true regarding preventing injuries?

3. What are some of the most common injuries?

4. What are some common injury type classifications?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which factors will help someone alleviate or manage back pain?

9. Which of these are common postural flaws for someone who cycles?

10. If you suspect an injury, what should you do following the activity?