Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Lower back pain can be avoided by learning good riding posture.

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Which of these should you consider when trying to avoid a cycling injury?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Why should you alternate exercises in the kinetic chain?

7. What are some of the most common injuries?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Stretch what is tight. Strengthen what is weak.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam