Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. The only way to measure heart rate is through a heart rate monitor.

3. If you suspect an injury, what should you do following the activity?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which of the following statements is true regarding preventing injuries?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Always ride with a defensive position.

Grade Exam