Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Which injury is also called ‘cycler’s knee’?

4. The formula to measure heart rate is 220 minus your age.

5. The only way to measure heart rate is through a heart rate monitor.

6. Which factors will help someone alleviate or manage back pain?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam