Cycling Instruction Practice Exam

Acute

Sub chronic

Detrimental

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

1 to 2 days

3 to 21 days

30 days or more

None of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

3

6

9

12

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

True

False

Practice Exam

1. What are some common injury type classifications?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Sub-acute injuries typically last how long?

4. What is one condition that would allow you to return to training safely?

5. Which factors will help someone alleviate or manage back pain?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Which of these are common postural flaws for someone who cycles?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Lower back pain can be avoided by learning good riding posture.