Cycling Instruction Practice Exam

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

True

False

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Acute

Sub chronic

Detrimental

None of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Stretch what is tight. Strengthen what is weak.

3. What are some of the most common injuries?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. What are some common injury type classifications?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Why should you alternate exercises in the kinetic chain?

8. Sub-acute injuries typically last how long?

9. If you suspect an injury, what should you do following the activity?

10. Illiotibial Band Syndrome is most likely caused by which issues?