Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. The only way to measure heart rate is through a heart rate monitor.

6. Movement patterns are more important than muscles.

7. What are some common injury type classifications?

8. If you suspect an injury, what should you do following the activity?

9. What are some cycling tips to keep in mind?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam