Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Movement patterns are more important than muscles.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. An IT Band injury can cause pain on the outside of the knee.

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Why should you alternate exercises in the kinetic chain?

10. If you suspect an injury, what should you do following the activity?

Grade Exam