Practice Exam

1. What are some of the most common injuries?

2. The only way to measure heart rate is through a heart rate monitor.

3. Why should you alternate exercises in the kinetic chain?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Sub-acute injuries typically last how long?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Use two fingers together to measure your heart rate at what body location?

9. Lower back pain can be avoided by learning good riding posture.

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam