Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Movement patterns are more important than muscles.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Use two fingers together to measure your heart rate at what body location?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which of these is a common reason for developing patellar tendinitis?

9. Why should you alternate exercises in the kinetic chain?

10. Always ride with a defensive position.

Grade Exam