Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Lower back pain can be avoided by learning good riding posture.

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. What are some cycling tips to keep in mind?

8. Stretch what is tight. Strengthen what is weak.

9. What are some of the most common injuries?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam