Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. An IT Band injury can cause pain on the outside of the knee.

4. Which factors will help someone alleviate or manage back pain?

5. What are some of the most common injuries?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Use two fingers together to measure your heart rate at what body location?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. The formula to measure heart rate is 220 minus your age.

10. Sub-acute injuries typically last how long?

Grade Exam