Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Stretch what is tight. Strengthen what is weak.

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. Always ride with a defensive position.

6. Movement patterns are more important than muscles.

7. If you suspect an injury, what should you do following the activity?

8. The formula to measure heart rate is 220 minus your age.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam