Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. The only way to measure heart rate is through a heart rate monitor.

4. If you suspect an injury, what should you do following the activity?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Sub-acute injuries typically last how long?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Which injury is also called ‘cycler’s knee’?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Movement patterns are more important than muscles.

Grade Exam