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Free Learning Center
Practice Exam
1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
2. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?
Tight hips
Tight shoulders
Stress on the knees and calves
A and C only
4. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
5. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?
The body is not handling the stress
The body has too much inflammation still
You should not advance in your training
All of the above
7. Which of these are common postural flaws for someone who cycles?
Forward head posture
Rounded shoulders
Toeing out
All of the above
8. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
9. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
10. Which describes pain or injury that is less than 24 to 72 hours old?
Acute
Sub acute
Chronic
None of the above
Grade Exam
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