Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. What are some of the most common injuries?

3. What are some common injury type classifications?

4. The only way to measure heart rate is through a heart rate monitor.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Why should you alternate exercises in the kinetic chain?

7. Use two fingers together to measure your heart rate at what body location?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Lower back pain can be avoided by learning good riding posture.

10. Which of the following statements is true regarding preventing injuries?

Grade Exam