Cycling Instruction Practice Exam

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

5 seconds

10 seconds

30 seconds

45 seconds

Acute

Sub acute

Chronic

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

True

False

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Which of these is a common reason for developing patellar tendinitis?

5. What is one condition that would allow you to return to training safely?

6. Stretch what is tight. Strengthen what is weak.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. If you suspect an injury, what should you do following the activity?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Which of the following statements is true regarding preventing injuries?