Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Stretch what is tight. Strengthen what is weak.

4. Which of the following statements is true regarding preventing injuries?

5. Which of these is a common reason for developing patellar tendinitis?

6. What are some cycling tips to keep in mind?

7. Which of these should you consider when trying to avoid a cycling injury?

8. The only way to measure heart rate is through a heart rate monitor.

9. Lower back pain can be avoided by learning good riding posture.

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam