Practice Exam

1. What are some of the most common injuries?

2. Movement patterns are more important than muscles.

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. The formula to measure heart rate is 220 minus your age.

5. Use two fingers together to measure your heart rate at what body location?

6. Which factors will help someone alleviate or manage back pain?

7. What are some cycling tips to keep in mind?

8. Which of these are common postural flaws for someone who cycles?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam