Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Lower back pain can be avoided by learning good riding posture.

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Which of these is a common reason for developing patellar tendinitis?

7. Use two fingers together to measure your heart rate at what body location?

8. If you suspect an injury, what should you do following the activity?

9. What are some cycling tips to keep in mind?

10. Movement patterns are more important than muscles.

Grade Exam