Cycling Instruction Practice Exam

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

True

False

5 seconds

10 seconds

30 seconds

45 seconds

3

6

9

12

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Which of these is a common reason for developing patellar tendinitis?

7. Use two fingers together to measure your heart rate at what body location?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Why should you alternate exercises in the kinetic chain?

10. What are some of the most common injuries?