Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Movement patterns are more important than muscles.

4. Stretch what is tight. Strengthen what is weak.

5. Use two fingers together to measure your heart rate at what body location?

6. Why should you alternate exercises in the kinetic chain?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. What is one condition that would allow you to return to training safely?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. What are some of the most common injuries?

Grade Exam