Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. What are some of the most common injuries?

4. Which of these are common postural flaws for someone who cycles?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Stretch what is tight. Strengthen what is weak.

8. Why should you alternate exercises in the kinetic chain?

9. Movement patterns are more important than muscles.

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam