Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which injury is also called ‘cycler’s knee’?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which factors will help someone alleviate or manage back pain?

5. Which of these are common postural flaws for someone who cycles?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. The only way to measure heart rate is through a heart rate monitor.

9. Stretch what is tight. Strengthen what is weak.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam