Cycling Instruction Practice Exam

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

3

6

9

12

True

False

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

5 seconds

10 seconds

30 seconds

45 seconds

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Practice Exam

1. What are some cycling tips to keep in mind?

2. Use two fingers together to measure your heart rate at what body location?

3. Why should you alternate exercises in the kinetic chain?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Movement patterns are more important than muscles.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Which of the following statements is true regarding preventing injuries?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which of these is a common reason for developing patellar tendinitis?