Practice Exam

1. If you suspect an injury, what should you do following the activity?





2. When you measure heart rate with two fingers, you multiply the heart beat by what number?





3. Which factors will help someone alleviate or manage back pain?





4. What are some cycling tips to keep in mind?





5. Always ride with a defensive position.



6. What are some common injury type classifications?





7. Use two fingers together to measure your heart rate at what body location?





8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



9. Which of the following statements is true regarding preventing injuries?





10. Movement patterns are more important than muscles.




Grade Exam