Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Which factors will help someone alleviate or manage back pain?

3. Use two fingers together to measure your heart rate at what body location?

4. The formula to measure heart rate is 220 minus your age.

5. Which of the following statements is true regarding preventing injuries?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Movement patterns are more important than muscles.

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What are some of the most common injuries?

Grade Exam