Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. The only way to measure heart rate is through a heart rate monitor.

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Which of these are common postural flaws for someone who cycles?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Sub-acute injuries typically last how long?

8. What is one condition that would allow you to return to training safely?

9. If you suspect an injury, what should you do following the activity?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam