Practice Exam

1. Always ride with a defensive position.

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Lower back pain can be avoided by learning good riding posture.

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Sub-acute injuries typically last how long?

7. Which factors will help someone alleviate or manage back pain?

8. Which injury is also called ‘cycler’s knee’?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam