Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. The only way to measure heart rate is through a heart rate monitor.

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Sub-acute injuries typically last how long?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some of the most common injuries?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Which of these should you consider when trying to avoid a cycling injury?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam