Practice Exam

1. What are some cycling tips to keep in mind?

2. Lower back pain can be avoided by learning good riding posture.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Movement patterns are more important than muscles.

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Which of the following statements is true regarding preventing injuries?

7. The only way to measure heart rate is through a heart rate monitor.

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam