Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?





2. What are some of the most common injuries?





3. Which factors will help someone alleviate or manage back pain?





4. Which factors will help someone alleviate or manage achilles tendinitis?





5. The formula to measure heart rate is 220 minus your age.



6. What is one condition that would allow you to return to training safely?





7. What are some cycling tips to keep in mind?





8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



9. Which of these is a common reason for developing patellar tendinitis?





10. Stretch what is tight. Strengthen what is weak.




Grade Exam