Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. What are some cycling tips to keep in mind?

8. Which of these are common postural flaws for someone who cycles?

9. What is one condition that would allow you to return to training safely?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam