Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Stretch what is tight. Strengthen what is weak.

3. What is one condition that would allow you to return to training safely?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Movement patterns are more important than muscles.

6. Which injury is also called ‘cycler’s knee’?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of these are common postural flaws for someone who cycles?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam