Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. Which injury is also called ‘cycler’s knee’?

3. Stretch what is tight. Strengthen what is weak.

4. Which of these are common postural flaws for someone who cycles?

5. What are some of the most common injuries?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which factors will help someone alleviate or manage back pain?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam