Practice Exam

1. What are some common injury type classifications?

2. Which of these should you consider when trying to avoid a cycling injury?

3. What is one condition that would allow you to return to training safely?

4. An IT Band injury can cause pain on the outside of the knee.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Sub-acute injuries typically last how long?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Lower back pain can be avoided by learning good riding posture.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam