Cycling Instruction Practice Exam

Acute

Sub acute

Chronic

None of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Acute

Sub chronic

Detrimental

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. If you suspect an injury, what should you do following the activity?

3. What are some common injury type classifications?

4. Which injury is also called ‘cycler’s knee’?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Which factors will help someone alleviate or manage back pain?

7. Which of these are common postural flaws for someone who cycles?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. If someone has a rounded lower spine, they are likely to experience what issues?