Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Lower back pain can be avoided by learning good riding posture.

3. Always ride with a defensive position.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Use two fingers together to measure your heart rate at what body location?

9. What are some of the most common injuries?

10. Movement patterns are more important than muscles.

Grade Exam