Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. What is one condition that would allow you to return to training safely?

3. Which of the following statements is true regarding preventing injuries?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. Which of these is a common reason for developing patellar tendinitis?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which injury is also called ‘cycler’s knee’?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam