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Free Learning Center
Practice Exam
1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
2. Which of these are common postural flaws for someone who cycles?
Forward head posture
Rounded shoulders
Toeing out
All of the above
3. Always ride with a defensive position.
True
False
4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.
True
False
5. What are some common injury type classifications?
Acute
Sub chronic
Detrimental
None of the above
6. If someone has a rounded lower spine, they are likely to experience what issues?
Tight hips
Tight shoulders
Weak low back extensors
Tight neck muscles
7. Lower back pain can be avoided by learning good riding posture.
True
False
8. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
9. An IT Band injury can cause pain on the outside of the knee.
True
False
10. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
Grade Exam
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