Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Use two fingers together to measure your heart rate at what body location?

4. Which of these is a common reason for developing patellar tendinitis?

5. An IT Band injury can cause pain on the outside of the knee.

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. What is one condition that would allow you to return to training safely?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam