Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Stretch what is tight. Strengthen what is weak.

3. Which factors will help someone alleviate or manage back pain?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Sub-acute injuries typically last how long?

7. Lower back pain can be avoided by learning good riding posture.

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Which of these are common postural flaws for someone who cycles?

10. What are some of the most common injuries?

Grade Exam