Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Why should you alternate exercises in the kinetic chain?

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Movement patterns are more important than muscles.

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. What are some cycling tips to keep in mind?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam