Practice Exam

1. The formula to measure heart rate is 220 minus your age.



2. Movement patterns are more important than muscles.



3. If you suspect an injury, what should you do following the activity?





4. If someone has a rounded lower spine, they are likely to experience what issues?





5. What are some common injury type classifications?





6. An IT Band injury can cause pain on the outside of the knee.



7. What are some of the most common injuries?





8. Sub-acute injuries typically last how long?





9. Which injury describes pain on the tendon between the heel and the calf muscles?





10. What is one condition that would allow you to return to training safely?






Grade Exam