Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Lower back pain can be avoided by learning good riding posture.

3. What are some of the most common injuries?

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. What are some common injury type classifications?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Why should you alternate exercises in the kinetic chain?

10. Sub-acute injuries typically last how long?

Grade Exam