Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Which of these should you consider when trying to avoid a cycling injury?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Movement patterns are more important than muscles.

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam