Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Movement patterns are more important than muscles.

4. The only way to measure heart rate is through a heart rate monitor.

5. Which of these are common postural flaws for someone who cycles?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. The formula to measure heart rate is 220 minus your age.

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam