Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. What is one condition that would allow you to return to training safely?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Which factors will help someone alleviate or manage back pain?

7. Which of the following statements is true regarding preventing injuries?

8. If you suspect an injury, what should you do following the activity?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam