Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. If you suspect an injury, what should you do following the activity?

5. The formula to measure heart rate is 220 minus your age.

6. An IT Band injury can cause pain on the outside of the knee.

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. What are some common injury type classifications?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam