Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which of these is a common reason for developing patellar tendinitis?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Which of the following statements is true regarding preventing injuries?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Stretch what is tight. Strengthen what is weak.

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam