Practice Exam

1. What are some common injury type classifications?

2. If you suspect an injury, what should you do following the activity?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Sub-acute injuries typically last how long?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Which injury is also called ‘cycler’s knee’?

7. Always ride with a defensive position.

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam