Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Movement patterns are more important than muscles.

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. What are some of the most common injuries?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Always ride with a defensive position.

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Use two fingers together to measure your heart rate at what body location?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Which of these are common postural flaws for someone who cycles?

Grade Exam