Cycling Instruction Practice Exam

True

False

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

True

False

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Acute

Sub acute

Chronic

None of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Practice Exam