Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some of the most common injuries?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which injury is also called ‘cycler’s knee’?

7. What are some cycling tips to keep in mind?

8. What is one condition that would allow you to return to training safely?

9. Which of these are common postural flaws for someone who cycles?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam