Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Why should you alternate exercises in the kinetic chain?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. An IT Band injury can cause pain on the outside of the knee.

6. Movement patterns are more important than muscles.

7. What is one condition that would allow you to return to training safely?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. What are some common injury type classifications?

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam