Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which of these is a common reason for developing patellar tendinitis?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Which injury is also called ‘cycler’s knee’?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. The only way to measure heart rate is through a heart rate monitor.

9. If you suspect an injury, what should you do following the activity?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam