Practice Exam

1. What are some common injury type classifications?

2. Which injury is also called ‘cycler’s knee’?

3. Movement patterns are more important than muscles.

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam