Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Why should you alternate exercises in the kinetic chain?

3. Always ride with a defensive position.

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some of the most common injuries?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. The only way to measure heart rate is through a heart rate monitor.

8. Use two fingers together to measure your heart rate at what body location?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam