Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Stretch what is tight. Strengthen what is weak.

3. Why should you alternate exercises in the kinetic chain?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Always ride with a defensive position.

7. Which of the following statements is true regarding preventing injuries?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. The only way to measure heart rate is through a heart rate monitor.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam