Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Always ride with a defensive position.

3. What are some of the most common injuries?

4. An IT Band injury can cause pain on the outside of the knee.

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Which of these is a common reason for developing patellar tendinitis?

8. Lower back pain can be avoided by learning good riding posture.

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam