Cycling Instruction Practice Exam

3

6

9

12

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

True

False

Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Which injury is also called ‘cycler’s knee’?

3. Use two fingers together to measure your heart rate at what body location?

4. What are some of the most common injuries?

5. What is one condition that would allow you to return to training safely?

6. Why should you alternate exercises in the kinetic chain?

7. Which of these is a common reason for developing patellar tendinitis?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of the following statements is true regarding preventing injuries?

10. Movement patterns are more important than muscles.