Practice Exam

1. What is one condition that would allow you to return to training safely?





2. Use two fingers together to measure your heart rate at what body location?





3. Stretch what is tight. Strengthen what is weak.



4. Which of these should you consider when trying to avoid a cycling injury?





5. Which of these is a common reason for developing patellar tendinitis?





6. If you suspect an injury, what should you do following the activity?





7. Which factors will help someone alleviate or manage achilles tendinitis?





8. Which of these are common postural flaws for someone who cycles?





9. Illiotibial Band Syndrome is most likely caused by which issues?





10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?






Grade Exam