Cycling Instruction Practice Exam

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

True

False

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Use two fingers together to measure your heart rate at what body location?

3. Stretch what is tight. Strengthen what is weak.

4. Which of these should you consider when trying to avoid a cycling injury?

5. Which of these is a common reason for developing patellar tendinitis?

6. If you suspect an injury, what should you do following the activity?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Which of these are common postural flaws for someone who cycles?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?