Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Which of these are common postural flaws for someone who cycles?

4. Sub-acute injuries typically last how long?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. What are some common injury type classifications?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Always ride with a defensive position.

Grade Exam