Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Why should you alternate exercises in the kinetic chain?

3. Always ride with a defensive position.

4. Use two fingers together to measure your heart rate at what body location?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Sub-acute injuries typically last how long?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam