Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which of these is a common reason for developing patellar tendinitis?

4. Stretch what is tight. Strengthen what is weak.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. What is one condition that would allow you to return to training safely?

8. Which factors will help someone alleviate or manage back pain?

9. Movement patterns are more important than muscles.

10. Sub-acute injuries typically last how long?

Grade Exam