Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. An IT Band injury can cause pain on the outside of the knee.

6. What are some common injury type classifications?

7. What are some cycling tips to keep in mind?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Which of these is a common reason for developing patellar tendinitis?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam