Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. If you suspect an injury, what should you do following the activity?

3. Which factors will help someone alleviate or manage back pain?

4. Use two fingers together to measure your heart rate at what body location?

5. What are some of the most common injuries?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Lower back pain can be avoided by learning good riding posture.

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam