Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Lower back pain can be avoided by learning good riding posture.

4. Stretch what is tight. Strengthen what is weak.

5. What is one condition that would allow you to return to training safely?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some of the most common injuries?

8. Which factors will help someone alleviate or manage back pain?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam