Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Which factors will help someone alleviate or manage back pain?

3. Always ride with a defensive position.

4. Which of these should you consider when trying to avoid a cycling injury?

5. What are some of the most common injuries?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Lower back pain can be avoided by learning good riding posture.

9. Why should you alternate exercises in the kinetic chain?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam