Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Stretch what is tight. Strengthen what is weak.

3. Why should you alternate exercises in the kinetic chain?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. The formula to measure heart rate is 220 minus your age.

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Always ride with a defensive position.

8. Use two fingers together to measure your heart rate at what body location?

9. What are some common injury type classifications?

10. Which injury describes pain on the tendon between the heel and the calf muscles?

Grade Exam