Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. If you suspect an injury, what should you do following the activity?

6. Use two fingers together to measure your heart rate at what body location?

7. Always ride with a defensive position.

8. The formula to measure heart rate is 220 minus your age.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam