Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Sub-acute injuries typically last how long?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Always ride with a defensive position.

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Use two fingers together to measure your heart rate at what body location?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Stretch what is tight. Strengthen what is weak.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam