Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. The only way to measure heart rate is through a heart rate monitor.

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. What is one condition that would allow you to return to training safely?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Movement patterns are more important than muscles.

7. Which of these should you consider when trying to avoid a cycling injury?

8. Why should you alternate exercises in the kinetic chain?

9. What are some of the most common injuries?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam