Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Which of these is a common reason for developing patellar tendinitis?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. What are some cycling tips to keep in mind?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Use two fingers together to measure your heart rate at what body location?

9. Lower back pain can be avoided by learning good riding posture.

10. Which of these are common postural flaws for someone who cycles?

Grade Exam