Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. The formula to measure heart rate is 220 minus your age.

4. Which injury is also called ‘cycler’s knee’?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Which of these should you consider when trying to avoid a cycling injury?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. The only way to measure heart rate is through a heart rate monitor.

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam