Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Stretch what is tight. Strengthen what is weak.

3. The only way to measure heart rate is through a heart rate monitor.

4. Use two fingers together to measure your heart rate at what body location?

5. What are some of the most common injuries?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Which of these are common postural flaws for someone who cycles?

9. Why should you alternate exercises in the kinetic chain?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam