Practice Exam

1. Movement patterns are more important than muscles.

2. Which factors will help someone alleviate or manage back pain?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Which of the following statements is true regarding preventing injuries?

5. Lower back pain can be avoided by learning good riding posture.

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. The only way to measure heart rate is through a heart rate monitor.

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam