Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. What are some of the most common injuries?

3. An IT Band injury can cause pain on the outside of the knee.

4. The only way to measure heart rate is through a heart rate monitor.

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. The formula to measure heart rate is 220 minus your age.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Movement patterns are more important than muscles.

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam