Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?





2. What are some cycling tips to keep in mind?





3. The only way to measure heart rate is through a heart rate monitor.



4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





5. What is one condition that would allow you to return to training safely?





6. Movement patterns are more important than muscles.



7. Illiotibial Band Syndrome is most likely caused by which issues?





8. Which of these symptoms would allow you to increase intensity and volume at the next training run?





9. If you suspect an injury, what should you do following the activity?





10. Which factors will help someone alleviate or manage achilles tendinitis?






Grade Exam