Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Lower back pain can be avoided by learning good riding posture.

6. Why should you alternate exercises in the kinetic chain?

7. What are some cycling tips to keep in mind?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. The formula to measure heart rate is 220 minus your age.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam