Cycling Instruction Practice Exam

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Practice Exam

1. What is one condition that would allow you to return to training safely?

2. If you suspect an injury, what should you do following the activity?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some of the most common injuries?

5. Which of the following statements is true regarding preventing injuries?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Movement patterns are more important than muscles.

9. Which factors will help someone alleviate or manage back pain?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?