Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Use two fingers together to measure your heart rate at what body location?

3. Which of the following statements is true regarding preventing injuries?

4. Always ride with a defensive position.

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. What are some cycling tips to keep in mind?

9. Which factors will help someone alleviate or manage back pain?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam