Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Always ride with a defensive position.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Lower back pain can be avoided by learning good riding posture.

5. Which of the following statements is true regarding preventing injuries?

6. What is one condition that would allow you to return to training safely?

7. The only way to measure heart rate is through a heart rate monitor.

8. Sub-acute injuries typically last how long?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam