Cycling Instruction Practice Exam

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

True

False

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Stretch what is tight. Strengthen what is weak.

3. What are some of the most common injuries?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Sub-acute injuries typically last how long?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Use two fingers together to measure your heart rate at what body location?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. If you suspect an injury, what should you do following the activity?