Practice Exam

1. What are some cycling tips to keep in mind?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Sub-acute injuries typically last how long?

5. Stretch what is tight. Strengthen what is weak.

6. If you suspect an injury, what should you do following the activity?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Use two fingers together to measure your heart rate at what body location?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam