Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Lower back pain can be avoided by learning good riding posture.

3. Movement patterns are more important than muscles.

4. Why should you alternate exercises in the kinetic chain?

5. Always ride with a defensive position.

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Which factors will help someone alleviate or manage back pain?

8. Stretch what is tight. Strengthen what is weak.

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam