Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. What is one condition that would allow you to return to training safely?

3. What are some common injury type classifications?

4. An IT Band injury can cause pain on the outside of the knee.

5. Lower back pain can be avoided by learning good riding posture.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Stretch what is tight. Strengthen what is weak.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Which of these are common postural flaws for someone who cycles?

Grade Exam