Cycling Instruction Practice Exam

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Acute

Sub acute

Chronic

None of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

True

False

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Practice Exam

1. What are some of the most common injuries?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Why should you alternate exercises in the kinetic chain?

4. What are some cycling tips to keep in mind?

5. Use two fingers together to measure your heart rate at what body location?

6. Lower back pain can be avoided by learning good riding posture.

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. If someone has a rounded lower spine, they are likely to experience what issues?