Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. What are some of the most common injuries?

4. Movement patterns are more important than muscles.

5. Stretch what is tight. Strengthen what is weak.

6. Always ride with a defensive position.

7. Why should you alternate exercises in the kinetic chain?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam