Cycling Instruction Practice Exam

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Acute

Sub chronic

Detrimental

None of the above

True

False

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Practice Exam

1. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Why should you alternate exercises in the kinetic chain?

4. Sub-acute injuries typically last how long?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Which factors will help someone alleviate or manage back pain?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some common injury type classifications?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Which of these is a common reason for developing patellar tendinitis?