Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. The only way to measure heart rate is through a heart rate monitor.

3. What are some cycling tips to keep in mind?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Which of these are common postural flaws for someone who cycles?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Always ride with a defensive position.

9. Lower back pain can be avoided by learning good riding posture.

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam