Cycling Instruction Practice Exam

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Acute

Sub chronic

Detrimental

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

True

False

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Forward head posture

Rounded shoulders

Toeing out

All of the above

Practice Exam