Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Stretch what is tight. Strengthen what is weak.

4. Use two fingers together to measure your heart rate at what body location?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Which of the following statements is true regarding preventing injuries?

9. What are some common injury type classifications?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam