Practice Exam

1. What is one condition that would allow you to return to training safely?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. An IT Band injury can cause pain on the outside of the knee.

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. The only way to measure heart rate is through a heart rate monitor.

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam