Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. What are some of the most common injuries?

3. If you suspect an injury, what should you do following the activity?

4. The formula to measure heart rate is 220 minus your age.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. What are some cycling tips to keep in mind?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam