Cycling Instruction Practice Exam

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

True

False

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Acute

Sub chronic

Detrimental

None of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

1 to 2 days

3 to 21 days

30 days or more

None of the above

Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Which of the following statements is true regarding preventing injuries?

3. The only way to measure heart rate is through a heart rate monitor.

4. Why should you alternate exercises in the kinetic chain?

5. Which of these should you consider when trying to avoid a cycling injury?

6. What are some common injury type classifications?

7. Which of these are common postural flaws for someone who cycles?

8. Which factors will help someone alleviate or manage back pain?

9. Use two fingers together to measure your heart rate at what body location?

10. Sub-acute injuries typically last how long?