Practice Exam

1. What are some of the most common injuries?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which of the following statements is true regarding preventing injuries?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. What is one condition that would allow you to return to training safely?

7. The formula to measure heart rate is 220 minus your age.

8. Which of these is a common reason for developing patellar tendinitis?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Always ride with a defensive position.

Grade Exam