Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Sub-acute injuries typically last how long?

3. Which of these are common postural flaws for someone who cycles?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. What are some of the most common injuries?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Lower back pain can be avoided by learning good riding posture.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam