Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. What is one condition that would allow you to return to training safely?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. What are some common injury type classifications?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. An IT Band injury can cause pain on the outside of the knee.

9. Which of these should you consider when trying to avoid a cycling injury?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam