Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Movement patterns are more important than muscles.

3. Which of these is a common reason for developing patellar tendinitis?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Stretch what is tight. Strengthen what is weak.

7. Sub-acute injuries typically last how long?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Use two fingers together to measure your heart rate at what body location?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam