Practice Exam

1. Sub-acute injuries typically last how long?





2. The formula to measure heart rate is 220 minus your age.



3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



4. Which of these are common postural flaws for someone who cycles?





5. What are some common injury type classifications?





6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?





7. Stretch what is tight. Strengthen what is weak.



8. If you suspect an injury, what should you do following the activity?





9. Which factors will help someone alleviate or manage achilles tendinitis?





10. Illiotibial Band Syndrome is most likely caused by which issues?






Grade Exam