Practice Exam

1. What are some cycling tips to keep in mind?

2. Why should you alternate exercises in the kinetic chain?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Which injury is also called ‘cycler’s knee’?

6. Use two fingers together to measure your heart rate at what body location?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. If you suspect an injury, what should you do following the activity?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam