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Free Learning Center
Practice Exam
1. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
2. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
3. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
4. The formula to measure heart rate is 220 minus your age.
True
False
5. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
6. Which injury describes pain on the tendon between the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
7. Movement patterns are more important than muscles.
True
False
8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?
Tight hips
Tight shoulders
Stress on the knees and calves
A and C only
9. Illiotibial Band Syndrome is most likely caused by which issues?
Repeated pedaling motion
Poor running shoes
Bike seat setting is too high or low
All of the above
10. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
Grade Exam
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