Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. What is one condition that would allow you to return to training safely?

3. What are some cycling tips to keep in mind?

4. If you suspect an injury, what should you do following the activity?

5. Why should you alternate exercises in the kinetic chain?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which of these are common postural flaws for someone who cycles?

9. Always ride with a defensive position.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam