Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Which injury is also called ‘cycler’s knee’?

4. The formula to measure heart rate is 220 minus your age.

5. Lower back pain can be avoided by learning good riding posture.

6. Movement patterns are more important than muscles.

7. If you suspect an injury, what should you do following the activity?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam