Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Sub-acute injuries typically last how long?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which injury is also called ‘cycler’s knee’?

5. Use two fingers together to measure your heart rate at what body location?

6. Why should you alternate exercises in the kinetic chain?

7. Stretch what is tight. Strengthen what is weak.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Which factors will help someone alleviate or manage back pain?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam