Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Stretch what is tight. Strengthen what is weak.

3. What are some of the most common injuries?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Sub-acute injuries typically last how long?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Use two fingers together to measure your heart rate at what body location?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. If you suspect an injury, what should you do following the activity?

Grade Exam