Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. What are some cycling tips to keep in mind?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Lower back pain can be avoided by learning good riding posture.

7. Always ride with a defensive position.

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. What are some of the most common injuries?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam