Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Stretch what is tight. Strengthen what is weak.

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Sub-acute injuries typically last how long?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. The formula to measure heart rate is 220 minus your age.

9. An IT Band injury can cause pain on the outside of the knee.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam