Cycling Instruction Practice Exam

1 to 2 days

3 to 21 days

30 days or more

None of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

True

False

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Acute

Sub chronic

Detrimental

None of the above

3

6

9

12

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Practice Exam

1. Sub-acute injuries typically last how long?

2. What is one condition that would allow you to return to training safely?

3. The formula to measure heart rate is 220 minus your age.

4. Which of these should you consider when trying to avoid a cycling injury?

5. Which of these is a common reason for developing patellar tendinitis?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. What are some common injury type classifications?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Illiotibial Band Syndrome is most likely caused by which issues?