Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. What is one condition that would allow you to return to training safely?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Which injury is also called ‘cycler’s knee’?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which of the following statements is true regarding preventing injuries?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam