Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Lower back pain can be avoided by learning good riding posture.

4. If you suspect an injury, what should you do following the activity?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Movement patterns are more important than muscles.

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. An IT Band injury can cause pain on the outside of the knee.

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam