Cycling Instruction Practice Exam

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

True

False

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. What is one condition that would allow you to return to training safely?

3. Which of these is a common reason for developing patellar tendinitis?

4. Why should you alternate exercises in the kinetic chain?

5. Which of these are common postural flaws for someone who cycles?

6. Always ride with a defensive position.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Which injury describes pain on the tendon between the heel and the calf muscles?