Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. The formula to measure heart rate is 220 minus your age.

4. Which factors will help someone alleviate or manage back pain?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which injury describes pain on the tendon between the heel and the calf muscles?

7. Sub-acute injuries typically last how long?

8. If you suspect an injury, what should you do following the activity?

9. Lower back pain can be avoided by learning good riding posture.

10. What are some of the most common injuries?

Grade Exam