Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Which of these are common postural flaws for someone who cycles?

3. Movement patterns are more important than muscles.

4. What are some of the most common injuries?

5. The only way to measure heart rate is through a heart rate monitor.

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which of the following statements is true regarding preventing injuries?

10. Use two fingers together to measure your heart rate at what body location?

Grade Exam