Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.



2. Which of these symptoms would allow you to increase intensity and volume at the next training run?





3. What are some of the most common injuries?





4. Illiotibial Band Syndrome is most likely caused by which issues?





5. Which of the following statements is true regarding preventing injuries?





6. Which of these should you consider when trying to avoid a cycling injury?





7. The formula to measure heart rate is 220 minus your age.



8. What is one condition that would allow you to return to training safely?





9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



10. Which factors will help someone alleviate or manage achilles tendinitis?






Grade Exam