Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. What are some cycling tips to keep in mind?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. What is one condition that would allow you to return to training safely?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. What are some of the most common injuries?

7. Sub-acute injuries typically last how long?

8. Which factors will help someone alleviate or manage back pain?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam