Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Which of these is a common reason for developing patellar tendinitis?

3. Which of the following statements is true regarding preventing injuries?

4. Why should you alternate exercises in the kinetic chain?

5. Stretch what is tight. Strengthen what is weak.

6. Lower back pain can be avoided by learning good riding posture.

7. An IT Band injury can cause pain on the outside of the knee.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. What are some common injury type classifications?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam