Practice Exam

1. What is one condition that would allow you to return to training safely?





2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





3. What are some questions you can ask if you are struggling with recurring injuries?





4. An IT Band injury can cause pain on the outside of the knee.



5. Why should you alternate exercises in the kinetic chain?





6. Which of these should you consider when trying to avoid a cycling injury?





7. Which of these is a common reason for developing patellar tendinitis?





8. Which injury describes pain on the tendon between the heel and the calf muscles?





9. What are some of the most common injuries?





10. The only way to measure heart rate is through a heart rate monitor.




Grade Exam