Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What is one condition that would allow you to return to training safely?

3. Lower back pain can be avoided by learning good riding posture.

4. The only way to measure heart rate is through a heart rate monitor.

5. Which of these should you consider when trying to avoid a cycling injury?

6. What are some cycling tips to keep in mind?

7. The formula to measure heart rate is 220 minus your age.

8. Always ride with a defensive position.

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Movement patterns are more important than muscles.

Grade Exam