Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. What are some cycling tips to keep in mind?

5. Which factors will help someone alleviate or manage back pain?

6. Which of these are common postural flaws for someone who cycles?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. The only way to measure heart rate is through a heart rate monitor.

10. If you suspect an injury, what should you do following the activity?

Grade Exam