Practice Exam

1. What are some cycling tips to keep in mind?

2. Always ride with a defensive position.

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Why should you alternate exercises in the kinetic chain?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. The only way to measure heart rate is through a heart rate monitor.

8. If you suspect an injury, what should you do following the activity?

9. What is one condition that would allow you to return to training safely?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam