Cycling Instruction Practice Exam

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Acute

Sub chronic

Detrimental

None of the above

Practice Exam

1. What are some cycling tips to keep in mind?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Which injury is also called ‘cycler’s knee’?

6. What is one condition that would allow you to return to training safely?

7. Sub-acute injuries typically last how long?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What are some common injury type classifications?