Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Lower back pain can be avoided by learning good riding posture.

3. Which of the following statements is true regarding preventing injuries?

4. What is one condition that would allow you to return to training safely?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Which of these are common postural flaws for someone who cycles?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam