Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Why should you alternate exercises in the kinetic chain?

6. Sub-acute injuries typically last how long?

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Always ride with a defensive position.

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. What is one condition that would allow you to return to training safely?

Grade Exam