Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which of these should you consider when trying to avoid a cycling injury?

3. An IT Band injury can cause pain on the outside of the knee.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Which injury is also called ‘cycler’s knee’?

6. Why should you alternate exercises in the kinetic chain?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which factors will help someone alleviate or manage back pain?

9. If you suspect an injury, what should you do following the activity?

10. Movement patterns are more important than muscles.

Grade Exam