Cycling Instruction Practice Exam

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

True

False

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Practice Exam