Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which factors will help someone alleviate or manage back pain?

6. Which of these is a common reason for developing patellar tendinitis?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. What is one condition that would allow you to return to training safely?

9. What are some cycling tips to keep in mind?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam