Cycling Instruction Practice Exam

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Acute

Sub acute

Chronic

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Practice Exam

1. What are some of the most common injuries?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. If you suspect an injury, what should you do following the activity?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. What is one condition that would allow you to return to training safely?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Which of these are common postural flaws for someone who cycles?

9. Which of these should you consider when trying to avoid a cycling injury?

10. What are some cycling tips to keep in mind?