Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Which injury is also called ‘cycler’s knee’?

3. Use two fingers together to measure your heart rate at what body location?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. An IT Band injury can cause pain on the outside of the knee.

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. The formula to measure heart rate is 220 minus your age.

8. What are some common injury type classifications?

9. Always ride with a defensive position.

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam