Cycling Instruction Practice Exam

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Acute

Sub chronic

Detrimental

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Acute

Sub acute

Chronic

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. What are some common injury type classifications?

3. Which injury is also called ‘cycler’s knee’?

4. Always ride with a defensive position.

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Why should you alternate exercises in the kinetic chain?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Use two fingers together to measure your heart rate at what body location?

10. Which factors will help someone alleviate or manage back pain?