Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Sub-acute injuries typically last how long?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. The formula to measure heart rate is 220 minus your age.

6. Movement patterns are more important than muscles.

7. An IT Band injury can cause pain on the outside of the knee.

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam