Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Always ride with a defensive position.

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Stretch what is tight. Strengthen what is weak.

6. Which of these is a common reason for developing patellar tendinitis?

7. Which of these are common postural flaws for someone who cycles?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam