Practice Exam

1. Always ride with a defensive position.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Lower back pain can be avoided by learning good riding posture.

4. An IT Band injury can cause pain on the outside of the knee.

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Why should you alternate exercises in the kinetic chain?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which injury is also called ‘cycler’s knee’?

10. If you suspect an injury, what should you do following the activity?

Grade Exam