Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Use two fingers together to measure your heart rate at what body location?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Always ride with a defensive position.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Why should you alternate exercises in the kinetic chain?

7. The only way to measure heart rate is through a heart rate monitor.

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Lower back pain can be avoided by learning good riding posture.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam