Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Always ride with a defensive position.

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. Stretch what is tight. Strengthen what is weak.

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. What are some common injury type classifications?

7. What are some of the most common injuries?

8. Sub-acute injuries typically last how long?

9. What is one condition that would allow you to return to training safely?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam