Practice Exam

1. What are some of the most common injuries?





2. Lower back pain can be avoided by learning good riding posture.



3. Which of the following statements is true regarding preventing injuries?





4. What are some common injury type classifications?





5. The only way to measure heart rate is through a heart rate monitor.



6. If you suspect an injury, what should you do following the activity?





7. Illiotibial Band Syndrome is most likely caused by which issues?





8. Why should you alternate exercises in the kinetic chain?





9. Which describes pain or injury that is less than 24 to 72 hours old?





10. The formula to measure heart rate is 220 minus your age.




Grade Exam