Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. The only way to measure heart rate is through a heart rate monitor.

3. Which of these should you consider when trying to avoid a cycling injury?

4. Which of these are common postural flaws for someone who cycles?

5. Sub-acute injuries typically last how long?

6. What are some common injury type classifications?

7. What are some of the most common injuries?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam