Cycling Instruction Practice Exam

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

3

6

9

12

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Acute

Sub acute

Chronic

None of the above

5 seconds

10 seconds

30 seconds

45 seconds

True

False

1 to 2 days

3 to 21 days

30 days or more

None of the above

Practice Exam

1. What are some cycling tips to keep in mind?

2. Why should you alternate exercises in the kinetic chain?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. If you suspect an injury, what should you do following the activity?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. When you measure heart rate with your fingers, you should use what count (in seconds)?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Sub-acute injuries typically last how long?