Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. If you suspect an injury, what should you do following the activity?

4. The only way to measure heart rate is through a heart rate monitor.

5. Lower back pain can be avoided by learning good riding posture.

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. Why should you alternate exercises in the kinetic chain?

8. Movement patterns are more important than muscles.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam