Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. What are some common injury type classifications?

5. If you suspect an injury, what should you do following the activity?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Which of these are common postural flaws for someone who cycles?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam