Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. The formula to measure heart rate is 220 minus your age.

3. Movement patterns are more important than muscles.

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. What are some common injury type classifications?

7. What are some cycling tips to keep in mind?

8. Stretch what is tight. Strengthen what is weak.

9. Always ride with a defensive position.

10. What is one condition that would allow you to return to training safely?

Grade Exam