Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Which of the following statements is true regarding preventing injuries?

3. Why should you alternate exercises in the kinetic chain?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Stretch what is tight. Strengthen what is weak.

7. The only way to measure heart rate is through a heart rate monitor.

8. The formula to measure heart rate is 220 minus your age.

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam