Cycling Instruction Practice Exam

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

3

6

9

12

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Acute

Sub chronic

Detrimental

None of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. Use two fingers together to measure your heart rate at what body location?

4. Which of these is a common reason for developing patellar tendinitis?

5. What is one condition that would allow you to return to training safely?

6. Which of the following statements is true regarding preventing injuries?

7. What are some cycling tips to keep in mind?

8. Which of these should you consider when trying to avoid a cycling injury?

9. What are some common injury type classifications?

10. Which factors will help someone alleviate or manage back pain?