Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Movement patterns are more important than muscles.

5. Which of the following statements is true regarding preventing injuries?

6. What are some common injury type classifications?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Which factors will help someone alleviate or manage back pain?

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam