Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. What are some common injury type classifications?

5. Lower back pain can be avoided by learning good riding posture.

6. Which of the following statements is true regarding preventing injuries?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Why should you alternate exercises in the kinetic chain?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. The formula to measure heart rate is 220 minus your age.

Grade Exam