Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. An IT Band injury can cause pain on the outside of the knee.

3. The formula to measure heart rate is 220 minus your age.

4. Stretch what is tight. Strengthen what is weak.

5. What are some of the most common injuries?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. What are some common injury type classifications?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam