Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. What is one condition that would allow you to return to training safely?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Lower back pain can be avoided by learning good riding posture.

7. Which injury describes pain on the tendon between the heel and the calf muscles?

8. Which of these is a common reason for developing patellar tendinitis?

9. Movement patterns are more important than muscles.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam