Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. The formula to measure heart rate is 220 minus your age.

3. An IT Band injury can cause pain on the outside of the knee.

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. Always ride with a defensive position.

6. Which of the following statements is true regarding preventing injuries?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam