Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Which of these are common postural flaws for someone who cycles?

7. Use two fingers together to measure your heart rate at what body location?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam