Practice Exam

1. Use two fingers together to measure your heart rate at what body location?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. Lower back pain can be avoided by learning good riding posture.

6. Sub-acute injuries typically last how long?

7. Why should you alternate exercises in the kinetic chain?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Stretch what is tight. Strengthen what is weak.

10. What are some common injury type classifications?

Grade Exam