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Free Learning Center
Practice Exam
1. When you measure heart rate with your fingers, you should use what count (in seconds)?
5 seconds
10 seconds
30 seconds
45 seconds
2. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
3. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
4. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
5. Which describes pain or injury that is less than 24 to 72 hours old?
Acute
Sub acute
Chronic
None of the above
6. Stretch what is tight. Strengthen what is weak.
True
False
7. The only way to measure heart rate is through a heart rate monitor.
True
False
8. The formula to measure heart rate is 220 minus your age.
True
False
9. Which injury describes pain on the tendon between the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
10. An IT Band injury can cause pain on the outside of the knee.
True
False
Grade Exam
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