Practice Exam

1. Sub-acute injuries typically last how long?

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. Which of these should you consider when trying to avoid a cycling injury?

4. What is one condition that would allow you to return to training safely?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Always ride with a defensive position.

8. If you suspect an injury, what should you do following the activity?

9. Stretch what is tight. Strengthen what is weak.

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam