Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Stretch what is tight. Strengthen what is weak.

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. The formula to measure heart rate is 220 minus your age.

5. Lower back pain can be avoided by learning good riding posture.

6. Always ride with a defensive position.

7. Use two fingers together to measure your heart rate at what body location?

8. Sub-acute injuries typically last how long?

9. Why should you alternate exercises in the kinetic chain?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam