Practice Exam

1. If you suspect an injury, what should you do following the activity?

2. Lower back pain can be avoided by learning good riding posture.

3. Sub-acute injuries typically last how long?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Always ride with a defensive position.

6. Use two fingers together to measure your heart rate at what body location?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. What are some cycling tips to keep in mind?

Grade Exam