Cycling Instruction Practice Exam

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

True

False

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Practice Exam