Practice Exam

1. If someone has a rounded lower spine, they are likely to experience what issues?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Movement patterns are more important than muscles.

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. An IT Band injury can cause pain on the outside of the knee.

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. The formula to measure heart rate is 220 minus your age.

9. What are some cycling tips to keep in mind?

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam