Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which of these is a common reason for developing patellar tendinitis?

4. Which injury is also called ‘cycler’s knee’?

5. What is one condition that would allow you to return to training safely?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. The only way to measure heart rate is through a heart rate monitor.

8. Movement patterns are more important than muscles.

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam