Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. An IT Band injury can cause pain on the outside of the knee.

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which of these should you consider when trying to avoid a cycling injury?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Movement patterns are more important than muscles.

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam