Practice Exam

1. Always ride with a defensive position.

2. Why should you alternate exercises in the kinetic chain?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. The formula to measure heart rate is 220 minus your age.

6. Lower back pain can be avoided by learning good riding posture.

7. Which injury is also called ‘cycler’s knee’?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Which of these are common postural flaws for someone who cycles?

Grade Exam