Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Stretch what is tight. Strengthen what is weak.

4. Lower back pain can be avoided by learning good riding posture.

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. What are some cycling tips to keep in mind?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam