Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which factors will help someone alleviate or manage back pain?

4. Always ride with a defensive position.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. If someone has a rounded lower spine, they are likely to experience what issues?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. The only way to measure heart rate is through a heart rate monitor.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam