Practice Exam

1. Always ride with a defensive position.

2. What are some of the most common injuries?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Which of these is a common reason for developing patellar tendinitis?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which of these are common postural flaws for someone who cycles?

Grade Exam