Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Movement patterns are more important than muscles.

3. Which injury is also called ‘cycler’s knee’?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Use two fingers together to measure your heart rate at what body location?

6. If you suspect an injury, what should you do following the activity?

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Lower back pain can be avoided by learning good riding posture.

9. Which of these is a common reason for developing patellar tendinitis?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam