Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Always ride with a defensive position.

4. If someone has a rounded lower spine, they are likely to experience what issues?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. Stretch what is tight. Strengthen what is weak.

7. What are some of the most common injuries?

8. If you suspect an injury, what should you do following the activity?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Sub-acute injuries typically last how long?

Grade Exam