Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Which injury describes pain on the tendon between the heel and the calf muscles?

3. The only way to measure heart rate is through a heart rate monitor.

4. What are some of the most common injuries?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. Which injury is also called ‘cycler’s knee’?

8. Which of these is a common reason for developing patellar tendinitis?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam