Cycling Instruction Practice Exam

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

1 to 2 days

3 to 21 days

30 days or more

None of the above

Acute

Sub acute

Chronic

None of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

True

False

5 seconds

10 seconds

30 seconds

45 seconds

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Sub-acute injuries typically last how long?

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. What is one condition that would allow you to return to training safely?

5. Movement patterns are more important than muscles.

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. What are some of the most common injuries?

9. Which of these is a common reason for developing patellar tendinitis?

10. Which factors will help someone alleviate or manage achilles tendinitis?