Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. The formula to measure heart rate is 220 minus your age.

3. What is one condition that would allow you to return to training safely?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which factors will help someone alleviate or manage back pain?

6. If you suspect an injury, what should you do following the activity?

7. Sub-acute injuries typically last how long?

8. What are some of the most common injuries?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam