Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. An IT Band injury can cause pain on the outside of the knee.

3. Which of these is a common reason for developing patellar tendinitis?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which injury is also called ‘cycler’s knee’?

7. Use two fingers together to measure your heart rate at what body location?

8. What are some cycling tips to keep in mind?

9. Stretch what is tight. Strengthen what is weak.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam