Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some common injury type classifications?

4. Which of these is a common reason for developing patellar tendinitis?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. Which of the following statements is true regarding preventing injuries?

7. Lower back pain can be avoided by learning good riding posture.

8. Always ride with a defensive position.

9. An IT Band injury can cause pain on the outside of the knee.

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam