Practice Exam

1. What are some of the most common injuries?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Which injury is also called ‘cycler’s knee’?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Use two fingers together to measure your heart rate at what body location?

6. What is one condition that would allow you to return to training safely?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. If you suspect an injury, what should you do following the activity?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Always ride with a defensive position.

Grade Exam