Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Always ride with a defensive position.

4. Which of these should you consider when trying to avoid a cycling injury?

5. An IT Band injury can cause pain on the outside of the knee.

6. Lower back pain can be avoided by learning good riding posture.

7. What are some cycling tips to keep in mind?

8. Which factors will help someone alleviate or manage back pain?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Sub-acute injuries typically last how long?

Grade Exam