Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. Which of the following statements is true regarding preventing injuries?

4. Which injury is also called ‘cycler’s knee’?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam