Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. What is one condition that would allow you to return to training safely?

5. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

6. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

8. Why should you alternate exercises in the kinetic chain?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam