Cycling Instruction Practice Exam

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

3

6

9

12

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

True

False

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Sub-acute injuries typically last how long?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Which of the following statements is true regarding preventing injuries?

6. What is one condition that would allow you to return to training safely?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. Why should you alternate exercises in the kinetic chain?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Which of these is a common reason for developing patellar tendinitis?