Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.

2. Sub-acute injuries typically last how long?

3. Which of these are common postural flaws for someone who cycles?

4. Which injury describes pain on the tendon between the heel and the calf muscles?

5. What are some cycling tips to keep in mind?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which factors will help someone alleviate or manage back pain?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam