Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?





2. Which injury is also called ‘cycler’s knee’?





3. If someone has a rounded lower spine, they are likely to experience what issues?





4. Which of the following statements is true regarding preventing injuries?





5. When you measure heart rate with two fingers, you multiply the heart beat by what number?





6. Lower back pain can be avoided by learning good riding posture.



7. Why should you alternate exercises in the kinetic chain?





8. Illiotibial Band Syndrome is most likely caused by which issues?





9. What are some of the most common injuries?





10. When you measure heart rate with your fingers, you should use what count (in seconds)?






Grade Exam