Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





2. The formula to measure heart rate is 220 minus your age.



3. Which factors will help someone alleviate or manage back pain?





4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



6. Movement patterns are more important than muscles.



7. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?





8. Why should you alternate exercises in the kinetic chain?





9. Which injury is also called ‘cycler’s knee’?





10. Stretch what is tight. Strengthen what is weak.




Grade Exam