Cycling Instruction Practice Exam

Acute

Sub chronic

Detrimental

None of the above

True

False

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

3

6

9

12

Forward head posture

Rounded shoulders

Toeing out

All of the above

Practice Exam

1. What are some common injury type classifications?

2. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which of the following statements is true regarding preventing injuries?

5. Use two fingers together to measure your heart rate at what body location?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Sub-acute injuries typically last how long?

8. What are some of the most common injuries?

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Which of these are common postural flaws for someone who cycles?