Practice Exam

1. What are some common injury type classifications?

2. Stretch what is tight. Strengthen what is weak.

3. Movement patterns are more important than muscles.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Lower back pain can be avoided by learning good riding posture.

6. Use two fingers together to measure your heart rate at what body location?

7. Which describes pain or injury that is less than 24 to 72 hours old?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. Which of the following statements is true regarding preventing injuries?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam