Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. The formula to measure heart rate is 220 minus your age.

3. What are some common injury type classifications?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. Sub-acute injuries typically last how long?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What is one condition that would allow you to return to training safely?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam