Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Movement patterns are more important than muscles.

4. Stretch what is tight. Strengthen what is weak.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Lower back pain can be avoided by learning good riding posture.

7. What are some common injury type classifications?

8. What is one condition that would allow you to return to training safely?

9. What are some cycling tips to keep in mind?

10. Sub-acute injuries typically last how long?

Grade Exam