Cycling Instruction Practice Exam

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

True

False

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Acute

Sub chronic

Detrimental

None of the above

Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

4. Which of these is a common reason for developing patellar tendinitis?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Which factors will help someone alleviate or manage back pain?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Which of the following statements is true regarding preventing injuries?

10. What are some common injury type classifications?