Practice Exam

1. Movement patterns are more important than muscles.

2. Which injury is also called ‘cycler’s knee’?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. What are some common injury type classifications?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Which of the following statements is true regarding preventing injuries?

8. If you suspect an injury, what should you do following the activity?

9. Always ride with a defensive position.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam