Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. If you suspect an injury, what should you do following the activity?

3. An IT Band injury can cause pain on the outside of the knee.

4. Which injury is also called ‘cycler’s knee’?

5. What is one condition that would allow you to return to training safely?

6. What are some of the most common injuries?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Movement patterns are more important than muscles.

10. What are some common injury type classifications?

Grade Exam