Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. If someone has a rounded lower spine, they are likely to experience what issues?

3. Which of these symptoms would allow you to increase intensity and volume at the next training run?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which injury is also called ‘cycler’s knee’?

7. Stretch what is tight. Strengthen what is weak.

8. Which of these are common postural flaws for someone who cycles?

9. Movement patterns are more important than muscles.

10. Which of these is a common reason for developing patellar tendinitis?

Grade Exam