Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Movement patterns are more important than muscles.

4. Lower back pain can be avoided by learning good riding posture.

5. Which injury is also called ‘cycler’s knee’?

6. Which of the following statements is true regarding preventing injuries?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. What are some cycling tips to keep in mind?

9. Stretch what is tight. Strengthen what is weak.

10. Which of these are common postural flaws for someone who cycles?

Grade Exam