Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. What are some of the most common injuries?

3. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which of these should you consider when trying to avoid a cycling injury?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Which of these are common postural flaws for someone who cycles?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which of the following statements is true regarding preventing injuries?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam