Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?





2. Sub-acute injuries typically last how long?





3. Use two fingers together to measure your heart rate at what body location?





4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?





5. If you suspect an injury, what should you do following the activity?





6. Stretch what is tight. Strengthen what is weak.



7. If someone has a rounded lower spine, they are likely to experience what issues?





8. When you measure heart rate with two fingers, you multiply the heart beat by what number?





9. Which of these are common postural flaws for someone who cycles?





10. The formula to measure heart rate is 220 minus your age.




Grade Exam