Cycling Instruction Practice Exam

Acute

Sub chronic

Detrimental

None of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

True

False

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

5 seconds

10 seconds

30 seconds

45 seconds

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Practice Exam

1. What are some common injury type classifications?

2. What are some cycling tips to keep in mind?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Stretch what is tight. Strengthen what is weak.

5. Which injury is also called ‘cycler’s knee’?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Which factors will help someone alleviate or manage back pain?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Illiotibial Band Syndrome is most likely caused by which issues?