Cycling Instruction Practice Exam

3

6

9

12

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

True

False

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Forward head posture

Rounded shoulders

Toeing out

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Which factors will help someone alleviate or manage back pain?

3. What are some cycling tips to keep in mind?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. The only way to measure heart rate is through a heart rate monitor.

6. If you suspect an injury, what should you do following the activity?

7. Which of these are common postural flaws for someone who cycles?

8. Which of these should you consider when trying to avoid a cycling injury?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Which injury describes pain on the tendon between the heel and the calf muscles?