Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. What are some common injury type classifications?

4. Always ride with a defensive position.

5. The formula to measure heart rate is 220 minus your age.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. An IT Band injury can cause pain on the outside of the knee.

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. What is one condition that would allow you to return to training safely?

Grade Exam