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Practice Exam
1. Always ride with a defensive position.
True
False
2. Which of these are common postural flaws for someone who cycles?
Forward head posture
Rounded shoulders
Toeing out
All of the above
3. Which injury describes pain on the tendon between the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
4. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
5. The only way to measure heart rate is through a heart rate monitor.
True
False
6. What are some common injury type classifications?
Acute
Sub chronic
Detrimental
None of the above
7. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
8. Sub-acute injuries typically last how long?
1 to 2 days
3 to 21 days
30 days or more
None of the above
9. Which of these is a common reason for developing patellar tendinitis?
Seat setting is too low
Not enough glute muscle activation
Training errors
All of the above
10. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
Grade Exam
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