Cycling Instruction Practice Exam

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

5 seconds

10 seconds

30 seconds

45 seconds

Tight hips

Tight shoulders

Stress on the knees and calves

A and C only

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

True

False

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Acute

Sub acute

Chronic

None of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Use two fingers together to measure your heart rate at what body location?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. If you suspect an injury, what should you do following the activity?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Always ride with a defensive position.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Which injury describes pain on the tendon between the heel and the calf muscles?