Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Always ride with a defensive position.

6. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

7. Which of the following statements is true regarding preventing injuries?

8. The formula to measure heart rate is 220 minus your age.

9. What are some common injury type classifications?

10. What is one condition that would allow you to return to training safely?

Grade Exam