Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Which of these should you consider when trying to avoid a cycling injury?

3. If you suspect an injury, what should you do following the activity?

4. Lower back pain can be avoided by learning good riding posture.

5. What is one condition that would allow you to return to training safely?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Use two fingers together to measure your heart rate at what body location?

8. What are some common injury type classifications?

9. An IT Band injury can cause pain on the outside of the knee.

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam