Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Always ride with a defensive position.

4. The formula to measure heart rate is 220 minus your age.

5. Why should you alternate exercises in the kinetic chain?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Lower back pain can be avoided by learning good riding posture.

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Which of these is a common reason for developing patellar tendinitis?

10. If you suspect an injury, what should you do following the activity?

Grade Exam