Cycling Instruction Practice Exam

3

6

9

12

True

False

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

1 to 2 days

3 to 21 days

30 days or more

None of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Lower back pain can be avoided by learning good riding posture.

3. What are some cycling tips to keep in mind?

4. Sub-acute injuries typically last how long?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

7. Use two fingers together to measure your heart rate at what body location?

8. If you suspect an injury, what should you do following the activity?

9. Which injury is also called ‘cycler’s knee’?

10. Illiotibial Band Syndrome is most likely caused by which issues?