Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Sub-acute injuries typically last how long?

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Which of these are common postural flaws for someone who cycles?

8. Movement patterns are more important than muscles.

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam