Practice Exam

1. Movement patterns are more important than muscles.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Lower back pain can be avoided by learning good riding posture.

4. Use two fingers together to measure your heart rate at what body location?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which factors will help someone alleviate or manage back pain?

7. What are some cycling tips to keep in mind?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. Stretch what is tight. Strengthen what is weak.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam