Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. The only way to measure heart rate is through a heart rate monitor.

3. Use two fingers together to measure your heart rate at what body location?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. Which injury is also called ‘cycler’s knee’?

6. Which factors will help someone alleviate or manage back pain?

7. What are some of the most common injuries?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Which of these are common postural flaws for someone who cycles?

10. What is one condition that would allow you to return to training safely?

Grade Exam