Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. The only way to measure heart rate is through a heart rate monitor.

4. Movement patterns are more important than muscles.

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Which of these should you consider when trying to avoid a cycling injury?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. What are some questions you can ask if you are struggling with recurring injuries?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam