Practice Exam

1. Stretch what is tight. Strengthen what is weak.



2. Illiotibial Band Syndrome is most likely caused by which issues?





3. Use two fingers together to measure your heart rate at what body location?





4. Which of these symptoms would allow you to increase intensity and volume at the next training run?





5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.



6. What are some common injury type classifications?





7. Which of the following statements is true regarding preventing injuries?





8. The formula to measure heart rate is 220 minus your age.



9. When you measure heart rate with your fingers, you should use what count (in seconds)?





10. If you suspect an injury, what should you do following the activity?






Grade Exam