Cycling Instruction Practice Exam

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Acute

Sub acute

Chronic

None of the above

Behind your ears

Behind your knee caps

At your wrist

At the bottom of your foot

Acute

Sub chronic

Detrimental

None of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

True

False

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Use two fingers together to measure your heart rate at what body location?

4. What are some common injury type classifications?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Which of these symptoms would allow you to increase intensity and volume at the next training run?

8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Why should you alternate exercises in the kinetic chain?