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Free Learning Center
Practice Exam
1. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
2. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
3. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
4. What are some cycling tips to keep in mind?
How to maintain their bike
How to avoid injury
Where to cycle on roads less traveled
All of the above
5. Always ride with a defensive position.
True
False
6. What are some common injury type classifications?
Acute
Sub chronic
Detrimental
None of the above
7. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
9. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
10. Movement patterns are more important than muscles.
True
False
Grade Exam
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