Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some common injury type classifications?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Movement patterns are more important than muscles.

5. Why should you alternate exercises in the kinetic chain?

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. What are some of the most common injuries?

9. What is one condition that would allow you to return to training safely?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam