Practice Exam

1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

2. What is one condition that would allow you to return to training safely?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. What are some of the most common injuries?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Which of these are common postural flaws for someone who cycles?

8. Which factors will help someone alleviate or manage back pain?

9. Which of these is a common reason for developing patellar tendinitis?

10. If you suspect an injury, what should you do following the activity?

Grade Exam