Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. What are some of the most common injuries?

3. Sub-acute injuries typically last how long?

4. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

5. Why should you alternate exercises in the kinetic chain?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Always ride with a defensive position.

9. The formula to measure heart rate is 220 minus your age.

10. What are some common injury type classifications?

Grade Exam