Practice Exam

1. What are some common injury type classifications?





2. When you measure heart rate with two fingers, you multiply the heart beat by what number?





3. Which factors will help someone alleviate or manage achilles tendinitis?





4. Stretch what is tight. Strengthen what is weak.



5. Which of these symptoms would allow you to increase intensity and volume at the next training run?





6. The formula to measure heart rate is 220 minus your age.



7. Which of the following statements is true regarding preventing injuries?





8. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.



9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?





10. Which injury is also called ‘cycler’s knee’?






Grade Exam