Practice Exam

1. What are some common injury type classifications?

2. What is one condition that would allow you to return to training safely?

3. If you suspect an injury, what should you do following the activity?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. Movement patterns are more important than muscles.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. Which of these are common postural flaws for someone who cycles?

9. Lower back pain can be avoided by learning good riding posture.

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam