Practice Exam

1. What are some cycling tips to keep in mind?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Why should you alternate exercises in the kinetic chain?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. The only way to measure heart rate is through a heart rate monitor.

7. What are some of the most common injuries?

8. The formula to measure heart rate is 220 minus your age.

9. Which of these is a common reason for developing patellar tendinitis?

10. Which injury is also called ‘cycler’s knee’?

Grade Exam