Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Use two fingers together to measure your heart rate at what body location?

3. What is one condition that would allow you to return to training safely?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which of the following statements is true regarding preventing injuries?

6. The formula to measure heart rate is 220 minus your age.

7. Which factors will help someone alleviate or manage back pain?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam