Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Which of these symptoms would allow you to increase intensity and volume at the next training run?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. What are some of the most common injuries?

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Always ride with a defensive position.

9. Use two fingers together to measure your heart rate at what body location?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam