Practice Exam

1. What are some cycling tips to keep in mind?

2. What are some common injury type classifications?

3. The only way to measure heart rate is through a heart rate monitor.

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Stretch what is tight. Strengthen what is weak.

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. If someone has a rounded lower spine, they are likely to experience what issues?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. What are some of the most common injuries?

Grade Exam