Practice Exam

1. What is one condition that would allow you to return to training safely?

2. Movement patterns are more important than muscles.

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. What are some cycling tips to keep in mind?

5. What are some of the most common injuries?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Sub-acute injuries typically last how long?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam