Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. The only way to measure heart rate is through a heart rate monitor.

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. What are some of the most common injuries?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. What are some questions you can ask if you are struggling with recurring injuries?

9. What is one condition that would allow you to return to training safely?

10. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

Grade Exam