Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. What are some cycling tips to keep in mind?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Always ride with a defensive position.

7. Use two fingers together to measure your heart rate at what body location?

8. Why should you alternate exercises in the kinetic chain?

9. Sub-acute injuries typically last how long?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam