Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. Which factors will help someone alleviate or manage back pain?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. What are some of the most common injuries?

5. Which injury describes pain on the tendon between the heel and the calf muscles?

6. Use two fingers together to measure your heart rate at what body location?

7. What are some cycling tips to keep in mind?

8. What is one condition that would allow you to return to training safely?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Movement patterns are more important than muscles.

Grade Exam