Cycling Instruction Practice Exam

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

3

6

9

12

Apply ice after the activity

Rest the affected area

Compress the area

All of the above

True

False

1 to 2 days

3 to 21 days

30 days or more

None of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

How to maintain their bike

How to avoid injury

Where to cycle on roads less traveled

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Acute

Sub acute

Chronic

None of the above

Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Why should you alternate exercises in the kinetic chain?

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. If you suspect an injury, what should you do following the activity?

5. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

6. Sub-acute injuries typically last how long?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. What are some cycling tips to keep in mind?

9. Which factors will help someone alleviate or manage back pain?

10. Which describes pain or injury that is less than 24 to 72 hours old?