Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. If you suspect an injury, what should you do following the activity?

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some cycling tips to keep in mind?

5. Use two fingers together to measure your heart rate at what body location?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Lower back pain can be avoided by learning good riding posture.

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Why should you alternate exercises in the kinetic chain?

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam