Practice Exam

1. What are some common injury type classifications?

2. Lower back pain can be avoided by learning good riding posture.

3. Which of these are common postural flaws for someone who cycles?

4. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

5. What are some questions you can ask if you are struggling with recurring injuries?

6. Why should you alternate exercises in the kinetic chain?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. Which of these symptoms would allow you to increase intensity and volume at the next training run?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam