Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Which of these are common postural flaws for someone who cycles?

5. An IT Band injury can cause pain on the outside of the knee.

6. Why should you alternate exercises in the kinetic chain?

7. Sub-acute injuries typically last how long?

8. Always ride with a defensive position.

9. Which of these should you consider when trying to avoid a cycling injury?

10. Which of these symptoms would allow you to increase intensity and volume at the next training run?

Grade Exam