Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. An IT Band injury can cause pain on the outside of the knee.

6. What is one condition that would allow you to return to training safely?

7. Movement patterns are more important than muscles.

8. Which of these is a common reason for developing patellar tendinitis?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam