Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. What are some of the most common injuries?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. What is one condition that would allow you to return to training safely?

6. Why should you alternate exercises in the kinetic chain?

7. Lower back pain can be avoided by learning good riding posture.

8. Which factors will help someone alleviate or manage back pain?

9. The only way to measure heart rate is through a heart rate monitor.

10. Movement patterns are more important than muscles.

Grade Exam