Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Which describes pain or injury that is less than 24 to 72 hours old?

3. Which injury describes pain on the tendon between the heel and the calf muscles?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

6. If you suspect an injury, what should you do following the activity?

7. If someone has a rounded lower spine, they are likely to experience what issues?

8. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

9. When you measure heart rate with your fingers, you should use what count (in seconds)?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam