Practice Exam

1. The formula to measure heart rate is 220 minus your age.

2. Which injury is also called ‘cycler’s knee’?

3. Which factors will help someone alleviate or manage back pain?

4. When you measure heart rate with your fingers, you should use what count (in seconds)?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. The only way to measure heart rate is through a heart rate monitor.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Lower back pain can be avoided by learning good riding posture.

9. If you suspect an injury, what should you do following the activity?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam