Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. Which of these should you consider when trying to avoid a cycling injury?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. Stretch what is tight. Strengthen what is weak.

5. Which factors will help someone alleviate or manage back pain?

6. The formula to measure heart rate is 220 minus your age.

7. Which of these is a common reason for developing patellar tendinitis?

8. What are some cycling tips to keep in mind?

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam