Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. If you suspect an injury, what should you do following the activity?

3. Which of the following statements is true regarding preventing injuries?

4. Which of these are common postural flaws for someone who cycles?

5. Stretch what is tight. Strengthen what is weak.

6. Which describes pain or injury that is less than 24 to 72 hours old?

7. An IT Band injury can cause pain on the outside of the knee.

8. Sub-acute injuries typically last how long?

9. If someone has a rounded lower spine, they are likely to experience what issues?

10. Always ride with a defensive position.

Grade Exam