Practice Exam

1. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. What are some common injury type classifications?

4. The formula to measure heart rate is 220 minus your age.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Sub-acute injuries typically last how long?

7. Why should you alternate exercises in the kinetic chain?

8. What is one condition that would allow you to return to training safely?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. What are some of the most common injuries?

Grade Exam