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Free Learning Center
Practice Exam
1. What is one condition that would allow you to return to training safely?
No pain or soreness during or after running
Pain for the first 5 minutes only
Pain after the run
None of the above
2. When you measure heart rate with your fingers, you should use what count (in seconds)?
5 seconds
10 seconds
30 seconds
45 seconds
3. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
4. Which describes pain or injury that is less than 24 to 72 hours old?
Acute
Sub acute
Chronic
None of the above
5. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
6. Stretch what is tight. Strengthen what is weak.
True
False
7. Which of these are common postural flaws for someone who cycles?
Forward head posture
Rounded shoulders
Toeing out
All of the above
8. What are some common injury type classifications?
Acute
Sub chronic
Detrimental
None of the above
9. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
10. If someone has a rounded lower spine, they are likely to experience what issues?
Tight hips
Tight shoulders
Weak low back extensors
Tight neck muscles
Grade Exam
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