Practice Exam

1. Movement patterns are more important than muscles.

2. Which injury is also called ‘cycler’s knee’?

3. Use two fingers together to measure your heart rate at what body location?

4. What are some common injury type classifications?

5. Which describes pain or injury that is less than 24 to 72 hours old?

6. When you measure heart rate with two fingers, you multiply the heart beat by what number?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which of these are common postural flaws for someone who cycles?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam