Practice Exam

1. Sub-acute injuries typically last how long?

2. What is one condition that would allow you to return to training safely?

3. Which of these is a common reason for developing patellar tendinitis?

4. Which injury is also called ‘cycler’s knee’?

5. The formula to measure heart rate is 220 minus your age.

6. What are some common injury type classifications?

7. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. Movement patterns are more important than muscles.

Grade Exam