Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Lower back pain can be avoided by learning good riding posture.

3. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

4. What are some of the most common injuries?

5. Which of these is a common reason for developing patellar tendinitis?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. Use two fingers together to measure your heart rate at what body location?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Which describes pain or injury that is less than 24 to 72 hours old?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam