Practice Exam

1. Which describes pain or injury that is less than 24 to 72 hours old?

2. Which factors will help someone alleviate or manage back pain?

3. Which injury is also called ‘cycler’s knee’?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Lower back pain can be avoided by learning good riding posture.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Sub-acute injuries typically last how long?

8. The formula to measure heart rate is 220 minus your age.

9. The only way to measure heart rate is through a heart rate monitor.

10. What are some cycling tips to keep in mind?

Grade Exam