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Free Learning Center
Practice Exam
1. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?
Tight hips
Tight shoulders
Stress on the knees and calves
A and C only
2. If someone has a rounded lower spine, they are likely to experience what issues?
Tight hips
Tight shoulders
Weak low back extensors
Tight neck muscles
3. Which of these symptoms would allow you to increase intensity and volume at the next training run?
No pain or soreness during or after activity
No pain or soreness during but lots of pain after
Mild pain during the activity and soreness after
Pain throughout the entire run
4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?
The body is not handling the stress
The body has too much inflammation still
You should not advance in your training
All of the above
5. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
6. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
7. Stretch what is tight. Strengthen what is weak.
True
False
8. Which of these are common postural flaws for someone who cycles?
Forward head posture
Rounded shoulders
Toeing out
All of the above
9. Movement patterns are more important than muscles.
True
False
10. Which of these is a common reason for developing patellar tendinitis?
Seat setting is too low
Not enough glute muscle activation
Training errors
All of the above
Grade Exam
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