Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Sub-acute injuries typically last how long?

3. An IT Band injury can cause pain on the outside of the knee.

4. Always ride with a defensive position.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Which of these is a common reason for developing patellar tendinitis?

8. The formula to measure heart rate is 220 minus your age.

9. When you measure heart rate with two fingers, you multiply the heart beat by what number?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam