Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?

2. Which of these are common postural flaws for someone who cycles?

3. Sub-acute injuries typically last how long?

4. Movement patterns are more important than muscles.

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Stretch what is tight. Strengthen what is weak.

7. Which injury is also called ‘cycler’s knee’?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. The only way to measure heart rate is through a heart rate monitor.

10. What is one condition that would allow you to return to training safely?

Grade Exam