Practice Exam

1. Which injury describes pain on the tendon between the heel and the calf muscles?

2. What are some common injury type classifications?

3. Use two fingers together to measure your heart rate at what body location?

4. Which injury is also called ‘cycler’s knee’?

5. What is one condition that would allow you to return to training safely?

6. Which of these are common postural flaws for someone who cycles?

7. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. An IT Band injury can cause pain on the outside of the knee.

10. The only way to measure heart rate is through a heart rate monitor.

Grade Exam