Practice Exam

1. Sub-acute injuries typically last how long?

2. The formula to measure heart rate is 220 minus your age.

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. An IT Band injury can cause pain on the outside of the knee.

6. Which of these is a common reason for developing patellar tendinitis?

7. Stretch what is tight. Strengthen what is weak.

8. Which injury describes pain on the tendon between the heel and the calf muscles?

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam