Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

3. Use two fingers together to measure your heart rate at what body location?

4. What are some of the most common injuries?

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. The formula to measure heart rate is 220 minus your age.

7. Which of these are common postural flaws for someone who cycles?

8. What are some common injury type classifications?

9. If you suspect an injury, what should you do following the activity?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam