Cycling Instruction Practice Exam

3

6

9

12

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Tight hips

Tight shoulders

Weak low back extensors

Tight neck muscles

No pain or soreness during or after running

Pain for the first 5 minutes only

Pain after the run

None of the above

No pain or soreness during or after activity

No pain or soreness during but lots of pain after

Mild pain during the activity and soreness after

Pain throughout the entire run

True

False

1 to 2 days

3 to 21 days

30 days or more

None of the above

Acute

Sub acute

Chronic

None of the above

The body is not handling the stress

The body has too much inflammation still

You should not advance in your training

All of the above

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Which of these should you consider when trying to avoid a cycling injury?

3. If someone has a rounded lower spine, they are likely to experience what issues?

4. What is one condition that would allow you to return to training safely?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. The formula to measure heart rate is 220 minus your age.

7. Sub-acute injuries typically last how long?

8. Which describes pain or injury that is less than 24 to 72 hours old?

9. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

10. Which of the following statements is true regarding preventing injuries?