Practice Exam

1. Which of these are common postural flaws for someone who cycles?

2. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

3. The only way to measure heart rate is through a heart rate monitor.

4. Lower back pain can be avoided by learning good riding posture.

5. The formula to measure heart rate is 220 minus your age.

6. An IT Band injury can cause pain on the outside of the knee.

7. What are some cycling tips to keep in mind?

8. Why should you alternate exercises in the kinetic chain?

9. Always ride with a defensive position.

10. Which describes pain or injury that is less than 24 to 72 hours old?

Grade Exam