Practice Exam

1. Sub-acute injuries typically last how long?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some of the most common injuries?

4. Which of these symptoms would allow you to increase intensity and volume at the next training run?

5. What are some common injury type classifications?

6. Which factors will help someone alleviate or manage back pain?

7. Always ride with a defensive position.

8. The only way to measure heart rate is through a heart rate monitor.

9. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

10. If you suspect an injury, what should you do following the activity?

Grade Exam