Practice Exam

1. When you measure heart rate with two fingers, you multiply the heart beat by what number?

2. Lower back pain can be avoided by learning good riding posture.

3. What are some of the most common injuries?

4. Which of these is a common reason for developing patellar tendinitis?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Movement patterns are more important than muscles.

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Chronic pain is usually related to overuse injuries like tendinitis, bursitis, strains, etc.

Grade Exam