Practice Exam

1. Which of these symptoms would allow you to increase intensity and volume at the next training run?

2. Which of these is a common reason for developing patellar tendinitis?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some of the most common injuries?

5. Which of the following statements is true regarding preventing injuries?

6. What are some common injury type classifications?

7. Movement patterns are more important than muscles.

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam