Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. The formula to measure heart rate is 220 minus your age.

3. Which describes pain or injury that is less than 24 to 72 hours old?

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. When you measure heart rate with your fingers, you should use what count (in seconds)?

6. Which factors will help someone alleviate or manage back pain?

7. An IT Band injury can cause pain on the outside of the knee.

8. What are some cycling tips to keep in mind?

9. Use two fingers together to measure your heart rate at what body location?

10. If you suspect an injury, what should you do following the activity?

Grade Exam