Practice Exam

1. What is one condition that would allow you to return to training safely?

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. Which of the following statements is true regarding preventing injuries?

4. Which describes pain or injury that is less than 24 to 72 hours old?

5. Which injury is also called ‘cycler’s knee’?

6. Stretch what is tight. Strengthen what is weak.

7. Which of these are common postural flaws for someone who cycles?

8. What are some common injury type classifications?

9. If you suspect an injury, what should you do following the activity?

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam