Practice Exam

1. What are some cycling tips to keep in mind?

2. Which of these should you consider when trying to avoid a cycling injury?

3. What is one condition that would allow you to return to training safely?

4. If you experience mild pain during the activity and it lasts greater than 24 hours, what does this mean?

5. Which of these symptoms would allow you to increase intensity and volume at the next training run?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Lower back pain can be avoided by learning good riding posture.

8. Always ride with a defensive position.

9. Which injury describes pain on the tendon between the heel and the calf muscles?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam