Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Stretch what is tight. Strengthen what is weak.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. Lower back pain can be avoided by learning good riding posture.

5. Which of these is a common reason for developing patellar tendinitis?

6. Which of these symptoms would allow you to increase intensity and volume at the next training run?

7. Which of these are common postural flaws for someone who cycles?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. The only way to measure heart rate is through a heart rate monitor.

10. Which injury is also called ‘cycler’s knee’?

Grade Exam