Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. Which of the following statements is true regarding preventing injuries?

3. Always ride with a defensive position.

4. Which factors will help someone alleviate or manage back pain?

5. If someone has a rounded lower spine, they are likely to experience what issues?

6. Which of these are common postural flaws for someone who cycles?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of these symptoms would allow you to increase intensity and volume at the next training run?

9. Sub-acute injuries typically last how long?

10. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

Grade Exam