Practice Exam

1. What are some cycling tips to keep in mind?

2. What are some of the most common injuries?

3. When you measure heart rate with your fingers, you should use what count (in seconds)?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which of these are common postural flaws for someone who cycles?

6. Use two fingers together to measure your heart rate at what body location?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. If someone has excessive tibial external rotation or ‘toeing out’, they are likely to experience what issues?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. If someone has a rounded lower spine, they are likely to experience what issues?

Grade Exam