Practice Exam

1. How long should you cool down at the end of a dance-hip hop fitness class?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. Which of these are important principles in helping you as a teacher?

5. Which of the following should you pay attention to during class?

6. What is the role of an agonist muscle?

7. The frontal plane explains the division of the body between front and back.

8. What is an important exercise tip to always remember?

9. Muscle endurance refers to the amount of force that can be generated against resistance.

10. Which of these statements are true regarding good form?

Grade Exam