Practice Exam

1. What is considered good posture while participating in a dance-hip hop fitness class?





2. Which of the three planes of motion describe dividing the body into top and bottom?





3. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.



4. Which of these is not one of the 5 elements of hip hop dance?





5. Which describes the joint movement of the flexor muscles?





6. Exercise heart rate is measured by what?





7. You should always teach a simple version of an exercise before a more difficult progression.



8. The right clothing may help you wick perspiration and get rid of toxins.



9. Training specificity explains what type of training?





10. Which of the following should you pay attention to during class?






Grade Exam