Practice Exam

1. The right clothing may help you wick perspiration and get rid of toxins.

2. Which of the following should you pay attention to during class?

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.

6. What is the primary purpose of a warm up?

7. Training specificity explains what type of training?

8. All group classes should have both a warm up and cool down.

9. What is one of the primary roles as a Dance-Hip Hop instructor?

10. What is the role of an agonist muscle?

Grade Exam