Practice Exam

1. The frontal plane explains the division of the body between front and back.



2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





3. Flexion decreases the angle at a joint.



4. Extension decreases the angle at a joint.



5. How long should you cool down at the end of a dance-hip hop fitness class?





6. Exercise heart rate is measured by what?





7. Which of these statements are true regarding good form?





8. What is an important exercise tip to always remember?





9. What should be the target heart rate for a beginner?





10. What are some important things to check before starting class?






Grade Exam