Practice Exam

1. Exercise heart rate is measured by what?





2. Which of these describes training overload?





3. Which of the following should you pay attention to during class?





4. Training specificity explains what type of training?





5. What is one of the primary roles as a Dance-Hip Hop instructor?





6. What is the role of an agonist muscle?





7. You should always clear the room or floor before class to eliminate any potential safety hazards.



8. Which of these are important principles in helping you as a teacher?





9. What should be the target heart rate for a beginner?





10. Which of the following should you take care of before class starts?






Grade Exam