Practice Exam

1. What is an important exercise tip to always remember?





2. Which of these is not one of the 5 elements of hip hop dance?





3. You should always teach a simple version of an exercise before a more difficult progression.



4. What is one of the primary roles as a Dance-Hip Hop instructor?





5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





6. Exercise heart rate is measured by what?





7. How long should you cool down at the end of a dance-hip hop fitness class?





8. What is the primary purpose of a warm up?





9. What does DOMS refer to?





10. The frontal plane explains the division of the body between front and back.




Grade Exam