Practice Exam

1. Exercise heart rate is measured by what?

2. Which of these describes training overload?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. What is the role of an agonist muscle?

5. Which describes the joint movement of the flexor muscles?

6. Which of these is not one of the 5 elements of hip hop dance?

7. Training specificity explains what type of training?

8. Which of the following should you take care of before class starts?

9. What does DOMS refer to?

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam