Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Which of these describes training overload?

4. Which of the following should you take care of before class starts?

5. Which of the following statements is true regarding how the class should be structured?

6. What is the primary purpose of a warm up?

7. Training specificity explains what type of training?

8. What is one of the primary roles as a Dance-Hip Hop instructor?

9. The right clothing may help you wick perspiration and get rid of toxins.

10. Muscle endurance refers to the amount of force that can be generated against resistance.

Grade Exam