Dance Hip-Hop Aerobic Practice Exam

Multiply by 3

Multiply by 6

Add 6

Subtract 4

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

Rounded shoulders

Curved back

Neutral spine

None of the above

Prevents injuries

Can absorb more of the force from contact to the ground

A and B

None of the above

Keep an eye on all participants

Focus on your own moves and the students will figure it out

Plan each session ahead of time

A and C only

True

False

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Gradually overload on your resistance to create a stimulus for growth

Good communicator

Monitor safety of the class

Role model and motivator

All of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Which of the following should you pay attention to during class?

3. What is considered good posture while participating in a dance-hip hop fitness class?

4. What difference will it make to wear proper shoes for class?

5. Which of these are important principles in helping you as a teacher?

6. The right clothing may help you wick perspiration and get rid of toxins.

7. How do you calculate maximum heart rate?

8. Which of these describes training overload?

9. What is one of the primary roles as a Dance-Hip Hop instructor?

10. Which of these are considerations in planning a session?