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Free Learning Center
Practice Exam
1. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
2. Flexion decreases the angle at a joint.
True
False
3. Which of the following should you take care of before class starts?
Set up music
Check your microphone
Check the floor, room or area for safety hazards
All of the above
4. What does DOMS refer to?
Delayed onset muscle soreness
Difficult onset of muscle stiffness
Delayed order of muscle stiffness
None of the above
5. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.
True
False
6. What should be the target heart rate for a beginner?
60 to 70%
70 to 80%
80 to 90%
Under 50%
7. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
8. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
9. What are some important things to check before starting class?
Music selection
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
10. The right clothing may help you wick perspiration and get rid of toxins.
True
False
Grade Exam
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