Practice Exam

1. What difference will it make to wear proper shoes for class?





2. Flexion decreases the angle at a joint.



3. Which of these statements are true regarding good form?





4. The frontal plane explains the division of the body between front and back.



5. Exercise heart rate is measured by what?





6. Which of these is not one of the 5 elements of hip hop dance?





7. Muscle endurance refers to the amount of force that can be generated against resistance.



8. Which of these are considerations in planning a session?





9. Extension decreases the angle at a joint.



10. What is the role of an agonist muscle?






Grade Exam