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Free Learning Center
Practice Exam
1. What difference will it make to wear proper shoes for class?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
2. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
3. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
4. You should always clear the room or floor before class to eliminate any potential safety hazards.
True
False
5. The frontal plane explains the division of the body between front and back.
True
False
6. You should always teach a simple version of an exercise before a more difficult progression.
True
False
7. What is an important exercise tip to always remember?
Use shortened motions when using weights
Hold your breath while performing exercises
Always have a stable base of support
None of the above
8. The right clothing may help you wick perspiration and get rid of toxins.
True
False
9. Extension decreases the angle at a joint.
True
False
10. How long should you cool down at the end of a dance-hip hop fitness class?
No cool down is needed
30 minutes or more
10 to 15 minutes
5 minutes
Grade Exam
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