Practice Exam

1. Which of the following should you pay attention to during class?

2. Which of the following should you take care of before class starts?

3. What is the role of an agonist muscle?

4. Which of the following statements is true regarding how the class should be structured?

5. All group classes should have both a warm up and cool down.

6. How do you calculate maximum heart rate?

7. Flexion decreases the angle at a joint.

8. Hip Hop Attitude is an important move in hip hop dance.

9. Which of these describes training overload?

10. How long should you cool down at the end of a dance-hip hop fitness class?

Grade Exam