Practice Exam

1. What is considered good posture while participating in a dance-hip hop fitness class?





2. Which describes the joint movement of the flexor muscles?





3. How do you calculate maximum heart rate?





4. Training specificity explains what type of training?





5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





6. How long should you cool down at the end of a dance-hip hop fitness class?





7. Extension decreases the angle at a joint.



8. Muscle endurance refers to the amount of force that can be generated against resistance.



9. Flexion decreases the angle at a joint.



10. What is one of the primary roles as a Dance-Hip Hop instructor?






Grade Exam