Practice Exam

1. What is considered good posture while participating in a dance-hip hop fitness class?

2. What difference will it make to wear proper shoes for class?

3. Extension decreases the angle at a joint.

4. Which of these are important principles in helping you as a teacher?

5. You should always teach a simple version of an exercise before a more difficult progression.

6. What is the primary purpose of a warm up?

7. Which describes the joint movement of the flexor muscles?

8. You should always clear the room or floor before class to eliminate any potential safety hazards.

9. All group classes should have both a warm up and cool down.

10. Exercise heart rate is measured by what?

Grade Exam