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Practice Exam
1. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
2. What is one of the primary roles as a Dance-Hip Hop instructor?
Good communicator
Monitor safety of the class
Role model and motivator
All of the above
3. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
4. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
5. You should always clear the room or floor before class to eliminate any potential safety hazards.
True
False
6. All group classes should have both a warm up and cool down.
True
False
7. What does DOMS refer to?
Delayed onset muscle soreness
Difficult onset of muscle stiffness
Delayed order of muscle stiffness
None of the above
8. Extension decreases the angle at a joint.
True
False
9. Which of these describes training overload?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Gradually overload on your resistance to create a stimulus for growth
10. Hip Hop Attitude is an important move in hip hop dance.
True
False
Grade Exam
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