Practice Exam

1. Which of these are important principles in helping you as a teacher?





2. Flexion decreases the angle at a joint.



3. Which of the following should you take care of before class starts?





4. What does DOMS refer to?





5. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.



6. What should be the target heart rate for a beginner?





7. Which describes the joint movement of the flexor muscles?





8. Which of the following statements is true regarding how the class should be structured?





9. What are some important things to check before starting class?





10. The right clothing may help you wick perspiration and get rid of toxins.




Grade Exam