Practice Exam

1. Which describes the joint movement of the flexor muscles?

2. Extension decreases the angle at a joint.

3. Which of these describes training overload?

4. You should always clear the room or floor before class to eliminate any potential safety hazards.

5. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.

6. Which of these are considerations in planning a session?

7. Which of the following should you take care of before class starts?

8. You should always teach a simple version of an exercise before a more difficult progression.

9. How long should you cool down at the end of a dance-hip hop fitness class?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam