Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





2. All group classes should have both a warm up and cool down.



3. What does DOMS refer to?





4. What is the role of an agonist muscle?





5. The frontal plane explains the division of the body between front and back.



6. You should always clear the room or floor before class to eliminate any potential safety hazards.



7. Which of the following statements is true regarding how the class should be structured?





8. What are some important things to check before starting class?





9. Training specificity explains what type of training?





10. Which of these are considerations in planning a session?






Grade Exam