Practice Exam

1. Extension decreases the angle at a joint.

2. What should be the target heart rate for a beginner?

3. You should always teach a simple version of an exercise before a more difficult progression.

4. What is the primary purpose of a warm up?

5. Which of these is not one of the 5 elements of hip hop dance?

6. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.

7. Which of the following statements is true regarding how the class should be structured?

8. Which of these are considerations in planning a session?

9. What does DOMS refer to?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam