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Free Learning Center
Practice Exam
1. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
2. Which of these describes training overload?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Gradually overload on your resistance to create a stimulus for growth
3. The right clothing may help you wick perspiration and get rid of toxins.
True
False
4. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
5. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
6. Which of these is not one of the 5 elements of hip hop dance?
Breakdancing
DJ’ing
The Mackie
Graffiti
7. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
8. Which of the following should you take care of before class starts?
Set up music
Check your microphone
Check the floor, room or area for safety hazards
All of the above
9. What does DOMS refer to?
Delayed onset muscle soreness
Difficult onset of muscle stiffness
Delayed order of muscle stiffness
None of the above
10. You should always teach a simple version of an exercise before a more difficult progression.
True
False
Grade Exam
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