Practice Exam

1. Training specificity explains what type of training?





2. How long should you cool down at the end of a dance-hip hop fitness class?





3. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.



4. What is the role of an agonist muscle?





5. Muscle endurance refers to the amount of force that can be generated against resistance.



6. You should always clear the room or floor before class to eliminate any potential safety hazards.



7. Which of the following should you pay attention to during class?





8. Exercise heart rate is measured by what?





9. Extension decreases the angle at a joint.



10. What is an important exercise tip to always remember?






Grade Exam