Practice Exam

1. Muscle endurance refers to the amount of force that can be generated against resistance.

2. All group classes should have both a warm up and cool down.

3. Flexion decreases the angle at a joint.

4. Training specificity explains what type of training?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Which of these is not one of the 5 elements of hip hop dance?

7. What is considered good posture while participating in a dance-hip hop fitness class?

8. The right clothing may help you wick perspiration and get rid of toxins.

9. Which of these statements are true regarding good form?

10. What is the role of an agonist muscle?

Grade Exam