Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. You should always clear the room or floor before class to eliminate any potential safety hazards.

3. The right clothing may help you wick perspiration and get rid of toxins.

4. Which of these is not one of the 5 elements of hip hop dance?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Which of the following statements is true regarding how the class should be structured?

7. What is the primary purpose of a warm up?

8. Which of these are important principles in helping you as a teacher?

9. Muscle endurance refers to the amount of force that can be generated against resistance.

10. Which of these describes training overload?

Grade Exam