Practice Exam

1. Which of these are considerations in planning a session?

2. Which of these are important principles in helping you as a teacher?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. What are some important things to check before starting class?

5. What is the role of an agonist muscle?

6. All group classes should have both a warm up and cool down.

7. What is an important exercise tip to always remember?

8. Training specificity explains what type of training?

9. Which of these is not one of the 5 elements of hip hop dance?

10. Extension decreases the angle at a joint.

Grade Exam