Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





2. What are some important things to check before starting class?





3. What is an important exercise tip to always remember?





4. You should always teach a simple version of an exercise before a more difficult progression.



5. Hip Hop Attitude is an important move in hip hop dance.



6. The right clothing may help you wick perspiration and get rid of toxins.



7. Which describes the joint movement of the flexor muscles?





8. Exercise heart rate is measured by what?





9. Which of these is not one of the 5 elements of hip hop dance?





10. Which of the following statements is true regarding how the class should be structured?






Grade Exam