Dance Hip-Hop Aerobic Practice Exam

Keep an eye on all participants

Focus on your own moves and the students will figure it out

Plan each session ahead of time

A and C only

True

False

Set up music

Check your microphone

Check the floor, room or area for safety hazards

All of the above

Delayed onset muscle soreness

Difficult onset of muscle stiffness

Delayed order of muscle stiffness

None of the above

True

False

60 to 70%

70 to 80%

80 to 90%

Under 50%

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Warm up, core group of activities, cool down

Easy exercises, harder exercises, end of class

Warm up, cool down, stretches

Stretches, core group of activities, end of class

Music selection

Clear the area of any obstacles

Make sure equipment is ready and accessible

All of the above

True

False

Practice Exam