Dance Hip-Hop Aerobic Practice Exam

BPM

RPM

Cadence

All of the above

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Gradually overload on your resistance to create a stimulus for growth

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Good communicator

Monitor safety of the class

Role model and motivator

All of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

True

False

Keep an eye on all participants

Focus on your own moves and the students will figure it out

Plan each session ahead of time

A and C only

60 to 70%

70 to 80%

80 to 90%

Under 50%

Set up music

Check your microphone

Check the floor, room or area for safety hazards

All of the above

Practice Exam

1. Exercise heart rate is measured by what?

2. Which of these describes training overload?

3. Which of the following should you pay attention to during class?

4. Training specificity explains what type of training?

5. What is one of the primary roles as a Dance-Hip Hop instructor?

6. What is the role of an agonist muscle?

7. You should always clear the room or floor before class to eliminate any potential safety hazards.

8. Which of these are important principles in helping you as a teacher?

9. What should be the target heart rate for a beginner?

10. Which of the following should you take care of before class starts?