Practice Exam

1. What does DOMS refer to?

2. What should be the target heart rate for a beginner?

3. The frontal plane explains the division of the body between front and back.

4. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.

5. All group classes should have both a warm up and cool down.

6. The right clothing may help you wick perspiration and get rid of toxins.

7. Which of these describes training overload?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Hip Hop Attitude is an important move in hip hop dance.

10. Muscle endurance refers to the amount of force that can be generated against resistance.

Grade Exam