Practice Exam

1. Flexion decreases the angle at a joint.

2. What should be the target heart rate for a beginner?

3. Which of these describes training overload?

4. Exercise heart rate is measured by what?

5. Which of these statements are true regarding good form?

6. What is the role of an agonist muscle?

7. The right clothing may help you wick perspiration and get rid of toxins.

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. How do you calculate maximum heart rate?

10. What is an important exercise tip to always remember?

Grade Exam