Practice Exam

1. What is one of the primary roles as a Dance-Hip Hop instructor?





2. You should always teach a simple version of an exercise before a more difficult progression.



3. What is the role of an agonist muscle?





4. How do you calculate maximum heart rate?





5. All group classes should have both a warm up and cool down.



6. What does DOMS refer to?





7. Which of the following statements is true regarding how the class should be structured?





8. Which of these describes training overload?





9. Hip Hop Attitude is an important move in hip hop dance.



10. What are some important things to check before starting class?






Grade Exam