Practice Exam

1. Which of the following should you take care of before class starts?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Exercise heart rate is measured by what?

4. What is considered good posture while participating in a dance-hip hop fitness class?

5. What difference will it make to wear proper shoes for class?

6. What does DOMS refer to?

7. All group classes should have both a warm up and cool down.

8. You should always clear the room or floor before class to eliminate any potential safety hazards.

9. Flexion decreases the angle at a joint.

10. What is the primary purpose of a warm up?

Grade Exam