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Practice Exam
1. What is one of the primary roles as a Dance-Hip Hop instructor?
Good communicator
Monitor safety of the class
Role model and motivator
All of the above
2. You should always teach a simple version of an exercise before a more difficult progression.
True
False
3. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
4. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
5. All group classes should have both a warm up and cool down.
True
False
6. What does DOMS refer to?
Delayed onset muscle soreness
Difficult onset of muscle stiffness
Delayed order of muscle stiffness
None of the above
7. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
8. Which of these describes training overload?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Gradually overload on your resistance to create a stimulus for growth
9. Hip Hop Attitude is an important move in hip hop dance.
True
False
10. What are some important things to check before starting class?
Music selection
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
Grade Exam
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