Practice Exam

1. Exercise heart rate is measured by what?

2. How do you calculate maximum heart rate?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. Which of the following statements is true regarding how the class should be structured?

5. Which describes the joint movement of the flexor muscles?

6. What is the primary purpose of a warm up?

7. Which of these is not one of the 5 elements of hip hop dance?

8. Which of these describes training overload?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Extension decreases the angle at a joint.

Grade Exam