Practice Exam

1. Training specificity explains what type of training?





2. Muscle endurance refers to the amount of force that can be generated against resistance.



3. How do you calculate maximum heart rate?





4. Extension decreases the angle at a joint.



5. Exercise heart rate is measured by what?





6. Which of these is not one of the 5 elements of hip hop dance?





7. What should be the target heart rate for a beginner?





8. The right clothing may help you wick perspiration and get rid of toxins.



9. What does DOMS refer to?





10. You should always clear the room or floor before class to eliminate any potential safety hazards.




Grade Exam