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Free Learning Center
Practice Exam
1. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
2. Extension decreases the angle at a joint.
True
False
3. Which of these describes training overload?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Gradually overload on your resistance to create a stimulus for growth
4. You should always clear the room or floor before class to eliminate any potential safety hazards.
True
False
5. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.
True
False
6. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
7. Which of the following should you take care of before class starts?
Set up music
Check your microphone
Check the floor, room or area for safety hazards
All of the above
8. You should always teach a simple version of an exercise before a more difficult progression.
True
False
9. How long should you cool down at the end of a dance-hip hop fitness class?
No cool down is needed
30 minutes or more
10 to 15 minutes
5 minutes
10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
Grade Exam
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