Dance Hip-Hop Aerobic Practice Exam

60 to 70%

70 to 80%

80 to 90%

Under 50%

True

False

Rounded shoulders

Curved back

Neutral spine

None of the above

Always check spinal alignment

Keep abs tight and knees soft

Avoid any twists with a loaded knee

All of the above

Delayed onset muscle soreness

Difficult onset of muscle stiffness

Delayed order of muscle stiffness

None of the above

Prevents injuries

Can absorb more of the force from contact to the ground

A and B

None of the above

Good communicator

Monitor safety of the class

Role model and motivator

All of the above

Breakdancing

DJ’ing

The Mackie

Graffiti

True

False

Warm up, core group of activities, cool down

Easy exercises, harder exercises, end of class

Warm up, cool down, stretches

Stretches, core group of activities, end of class

Practice Exam