Practice Exam

1. What is considered good posture while participating in a dance-hip hop fitness class?





2. Training specificity explains what type of training?





3. Extension decreases the angle at a joint.



4. All group classes should have both a warm up and cool down.



5. You should always teach a simple version of an exercise before a more difficult progression.



6. What should be the target heart rate for a beginner?





7. Which describes the joint movement of the flexor muscles?





8. What is an important exercise tip to always remember?





9. Flexion decreases the angle at a joint.



10. Which of the following should you take care of before class starts?






Grade Exam