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Practice Exam
1. The frontal plane explains the division of the body between front and back.
True
False
2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
3. Flexion decreases the angle at a joint.
True
False
4. Extension decreases the angle at a joint.
True
False
5. How long should you cool down at the end of a dance-hip hop fitness class?
No cool down is needed
30 minutes or more
10 to 15 minutes
5 minutes
6. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
7. Which of these statements are true regarding good form?
Always check spinal alignment
Keep abs tight and knees soft
Avoid any twists with a loaded knee
All of the above
8. What is an important exercise tip to always remember?
Use shortened motions when using weights
Hold your breath while performing exercises
Always have a stable base of support
None of the above
9. What should be the target heart rate for a beginner?
60 to 70%
70 to 80%
80 to 90%
Under 50%
10. What are some important things to check before starting class?
Music selection
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
Grade Exam
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