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Practice Exam
1. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
2. What are some important things to check before starting class?
Music selection
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
3. What is one of the primary roles as a Dance-Hip Hop instructor?
Good communicator
Monitor safety of the class
Role model and motivator
All of the above
4. Which of these describes training overload?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Gradually overload on your resistance to create a stimulus for growth
5. Flexion decreases the angle at a joint.
True
False
6. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
7. The right clothing may help you wick perspiration and get rid of toxins.
True
False
8. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
9. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
10. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
Grade Exam
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