Practice Exam

1. What is considered good posture while participating in a dance-hip hop fitness class?

2. Training specificity explains what type of training?

3. Extension decreases the angle at a joint.

4. All group classes should have both a warm up and cool down.

5. You should always teach a simple version of an exercise before a more difficult progression.

6. What should be the target heart rate for a beginner?

7. Which describes the joint movement of the flexor muscles?

8. What is an important exercise tip to always remember?

9. Flexion decreases the angle at a joint.

10. Which of the following should you take care of before class starts?

Grade Exam