Practice Exam

1. All group classes should have both a warm up and cool down.



2. How do you calculate maximum heart rate?





3. What is the primary purpose of a warm up?





4. Muscle endurance refers to the amount of force that can be generated against resistance.



5. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.



6. What is one of the primary roles as a Dance-Hip Hop instructor?





7. The frontal plane explains the division of the body between front and back.



8. What is an important exercise tip to always remember?





9. What is the role of an agonist muscle?





10. What does DOMS refer to?






Grade Exam