Practice Exam

1. Muscle endurance refers to the amount of force that can be generated against resistance.

2. What is the primary purpose of a warm up?

3. How long should you cool down at the end of a dance-hip hop fitness class?

4. What does DOMS refer to?

5. What is an important exercise tip to always remember?

6. You should always teach a simple version of an exercise before a more difficult progression.

7. Flexion decreases the angle at a joint.

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Which of these are considerations in planning a session?

10. Exercise heart rate is measured by what?

Grade Exam