Dance Hip-Hop Aerobic Practice Exam

Always check spinal alignment

Keep abs tight and knees soft

Avoid any twists with a loaded knee

All of the above

True

False

Frontal plane

Sagittal plane

Transverse plane

None of the above

Good communicator

Monitor safety of the class

Role model and motivator

All of the above

Music selection

Clear the area of any obstacles

Make sure equipment is ready and accessible

All of the above

Keep an eye on all participants

Focus on your own moves and the students will figure it out

Plan each session ahead of time

A and C only

Use shortened motions when using weights

Hold your breath while performing exercises

Always have a stable base of support

None of the above

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

60 to 70%

70 to 80%

80 to 90%

Under 50%

Practice Exam

1. Which of these statements are true regarding good form?

2. You don’t need to explain exercise directions out loud. You can perform an exercise and students will follow.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What is one of the primary roles as a Dance-Hip Hop instructor?

5. What are some important things to check before starting class?

6. Which of these are important principles in helping you as a teacher?

7. What is an important exercise tip to always remember?

8. Training specificity explains what type of training?

9. What is the role of an agonist muscle?

10. What should be the target heart rate for a beginner?