Practice Exam

1. What is the primary purpose of a warm up?

2. Extension decreases the angle at a joint.

3. What does DOMS refer to?

4. You should always teach a simple version of an exercise before a more difficult progression.

5. Which of these are important principles in helping you as a teacher?

6. The frontal plane explains the division of the body between front and back.

7. What should be the target heart rate for a beginner?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. Flexion decreases the angle at a joint.

10. Which of these is not one of the 5 elements of hip hop dance?

Grade Exam