Practice Exam

1. What types of activities does functional training prepare you for?

2. Which type of exercise is considered more functional?

3. A single leg squat is a functional exercise.

4. What are some ways to increase the difficulty of a functional program?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Multi joint exercises only move one joint.

7. What is the goal of functional training?

8. What happens when you have poor posture over time?

9. Functional training helps retrain the body on how to move.

10. What are some examples of single joint exercises?

Grade Exam