Practice Exam

1. How does functional training help with weight loss?

2. Multi joint exercises only move one joint.

3. What are some examples of single joint exercises?

4. How many exercises are good to start with in circuit training?

5. What does it mean if an exercise is open chain?

6. What happens when you have poor posture over time?

7. What are some ways to increase the difficulty of a functional program?

8. What is the primary focus of functional training?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. A circuit can be for any level of fitness.

Grade Exam