Practice Exam

1. What are some examples of multi joint exercises?

2. When there is a weakness in the kinetic chain, what does this mean?

3. A circuit can be for any level of fitness.

4. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

5. The kinetic chain refers to the body’s ability to link segments.

6. Multi joint exercises only move one joint.

7. How does functional training help with weight loss?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Changing the order of your circuit can increase the difficulty.

10. What types of activities does functional training prepare you for?

Grade Exam