Practice Exam

1. What is the primary focus of functional training?





2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?





3. What are some examples of single joint exercises?





4. A single leg squat is a functional exercise.



5. How many exercises are good to start with in circuit training?





6. Functional training is appropriate for people of all ages.



7. Functional training helps retrain the body on how to move.



8. What is the goal of functional training?





9. What types of activities does functional training prepare you for?





10. What are some ways to increase the difficulty of a functional program?






Grade Exam