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Practice Exam
1. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
2. What is the goal of functional training?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
3. A circuit can be for any level of fitness.
True
False
4. A single leg squat is a functional exercise.
True
False
5. What are some examples of multi joint exercises?
Lunges
Bicep curls
Squats
A and C only
6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?
Single joint
Multi joint
Functional movements
None of the above
7. How does functional training help with weight loss?
More muscle recruitment
Less muscle recruitment
Due to the number of reps
None of the above
8. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
9. How many exercises are good to start with in circuit training?
3
5
10
20
10. What is the primary focus of functional training?
To become a bodybuilder
To train for a specific event
Performing the tasks and events of daily living
None of the above
Grade Exam
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