Practice Exam

1. Which type of exercise is considered more functional?

2. What are some ways to increase the difficulty of a functional program?

3. Functional training is helpful to seniors to keep them active.

4. Multi joint exercises only move one joint.

5. What types of activities does functional training prepare you for?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What happens when you have poor posture over time?

8. How many exercises are good to start with in circuit training?

9. What are some examples of multi joint exercises?

10. A circuit can be for any level of fitness.

Grade Exam