Practice Exam

1. What is the primary focus of functional training?





2. What is the goal of functional training?





3. What are some examples of multi joint exercises?





4. How many exercises are good to start with in circuit training?





5. Functional training helps retrain the body on how to move.



6. Which type of exercise is considered more functional?





7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?





8. Multi joint movements use a prime mover and surrounding stabilizer muscles.



9. What are some ways to increase the difficulty of a functional program?





10. What does it mean if an exercise is open chain?






Grade Exam