Practice Exam

1. What happens when you have poor posture over time?

2. How does functional training help with weight loss?

3. Functional training helps retrain the body on how to move.

4. What types of activities does functional training prepare you for?

5. What are some examples of single joint exercises?

6. A single leg squat is a functional exercise.

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. A circuit can be for any level of fitness.

10. What two things happen before all movement is produced?

Grade Exam