Practice Exam

1. Functional training is helpful to seniors to keep them active.

2. Changing the order of your circuit can increase the difficulty.

3. What two things happen before all movement is produced?

4. What are some benefits of functional training?

5. A single leg squat is a functional exercise.

6. How many exercises are good to start with in circuit training?

7. A circuit can be for any level of fitness.

8. What are some ways to increase the difficulty of a functional program?

9. The kinetic chain refers to the body’s ability to link segments.

10. What does it mean if an exercise is open chain?

Grade Exam