Practice Exam

1. What are some ways to increase the difficulty of a functional program?





2. Which exercises are listed within the top 10 functional exercises?





3. Multi joint exercises only move one joint.



4. What two things happen before all movement is produced?





5. Functional training is appropriate for people of all ages.



6. Changing the order of your circuit can increase the difficulty.



7. When there is a weakness in the kinetic chain, what does this mean?





8. What is the primary focus of functional training?





9. How does functional training help with weight loss?





10. What types of activities does functional training prepare you for?






Grade Exam