Practice Exam

1. A single leg squat is a functional exercise.



2. What are some examples of single joint exercises?





3. Functional training helps retrain the body on how to move.



4. What are some ways to increase the difficulty of a functional program?





5. Functional training is appropriate for people of all ages.



6. What is the goal of functional training?





7. Multi joint movements use a prime mover and surrounding stabilizer muscles.



8. Multi joint exercises only move one joint.



9. What are some examples of multi joint exercises?





10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?






Grade Exam