Practice Exam

1. What are some examples of single joint exercises?

2. What is the goal of functional training?

3. A circuit can be for any level of fitness.

4. A single leg squat is a functional exercise.

5. What are some examples of multi joint exercises?

6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

7. How does functional training help with weight loss?

8. When there is a weakness in the kinetic chain, what does this mean?

9. How many exercises are good to start with in circuit training?

10. What is the primary focus of functional training?

Grade Exam