Practice Exam

1. What does it mean if an exercise is open chain?

2. Changing the order of your circuit can increase the difficulty.

3. Which type of exercise is considered more functional?

4. Functional training is helpful to seniors to keep them active.

5. When there is a weakness in the kinetic chain, what does this mean?

6. How many exercises are good to start with in circuit training?

7. What happens when you have poor posture over time?

8. The kinetic chain refers to the body’s ability to link segments.

9. What are some ways to increase the difficulty of a functional program?

10. What is the primary focus of functional training?

Grade Exam