Practice Exam

1. How many exercises are good to start with in circuit training?

2. What are some examples of multi joint exercises?

3. A circuit can be for any level of fitness.

4. The kinetic chain refers to the body’s ability to link segments.

5. What are some examples of single joint exercises?

6. Functional training helps retrain the body on how to move.

7. Changing the order of your circuit can increase the difficulty.

8. A single leg squat is a functional exercise.

9. What are some benefits of functional training?

10. Functional training is helpful to seniors to keep them active.

Grade Exam