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Practice Exam
1. Functional training is helpful to seniors to keep them active.
True
False
2. Changing the order of your circuit can increase the difficulty.
True
False
3. What two things happen before all movement is produced?
Core activation
Stabilization
Strength activation
Both A and B
4. What are some benefits of functional training?
Builds a foundation for movement
Helps with weight loss
Builds more efficient movement
All of the above
5. A single leg squat is a functional exercise.
True
False
6. How many exercises are good to start with in circuit training?
3
5
10
20
7. A circuit can be for any level of fitness.
True
False
8. What are some ways to increase the difficulty of a functional program?
Decrease the rest period
Change the number of sets and reps
Increase the number of rounds
All of the above
9. The kinetic chain refers to the body’s ability to link segments.
True
False
10. What does it mean if an exercise is open chain?
Hands and feet are able to move freely
Movement is fixed
There is no movement
None of the above
Grade Exam
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