Practice Exam

1. When there is a weakness in the kinetic chain, what does this mean?

2. What are some examples of single joint exercises?

3. Changing the order of your circuit can increase the difficulty.

4. Which exercises are listed within the top 10 functional exercises?

5. How does functional training help with weight loss?

6. A circuit can be for any level of fitness.

7. What does it mean if an exercise is open chain?

8. A single leg squat is a functional exercise.

9. What are some ways to increase the difficulty of a functional program?

10. What is the primary focus of functional training?

Grade Exam