Practice Exam

1. What are some examples of multi joint exercises?





2. Functional training is helpful to seniors to keep them active.



3. What types of activities does functional training prepare you for?





4. What happens when you have poor posture over time?





5. What are some ways to increase the difficulty of a functional program?





6. When there is a weakness in the kinetic chain, what does this mean?





7. Multi joint movements use a prime mover and surrounding stabilizer muscles.



8. What two things happen before all movement is produced?





9. Functional training helps retrain the body on how to move.



10. The kinetic chain refers to the body’s ability to link segments.




Grade Exam