Practice Exam

1. Which type of exercise is considered more functional?

2. What two things happen before all movement is produced?

3. How does functional training help with weight loss?

4. When there is a weakness in the kinetic chain, what does this mean?

5. What are some examples of multi joint exercises?

6. Multi joint exercises only move one joint.

7. Functional training helps retrain the body on how to move.

8. The kinetic chain refers to the body’s ability to link segments.

9. What are some examples of single joint exercises?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam