Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.

2. What is the goal of functional training?

3. Functional training helps retrain the body on how to move.

4. A circuit can be for any level of fitness.

5. Functional training is helpful to seniors to keep them active.

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. Which exercises are listed within the top 10 functional exercises?

8. A single leg squat is a functional exercise.

9. What happens when you have poor posture over time?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam