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Free Learning Center
Practice Exam
1. What does it mean if an exercise is open chain?
Hands and feet are able to move freely
Movement is fixed
There is no movement
None of the above
2. Changing the order of your circuit can increase the difficulty.
True
False
3. Which type of exercise is considered more functional?
Open chain
Closed chain
Kinetic chain
All of the above
4. Functional training is helpful to seniors to keep them active.
True
False
5. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
6. How many exercises are good to start with in circuit training?
3
5
10
20
7. What happens when you have poor posture over time?
Poor quality movements
Potential for injuries
Muscle imbalances
All of the above
8. The kinetic chain refers to the body’s ability to link segments.
True
False
9. What are some ways to increase the difficulty of a functional program?
Decrease the rest period
Change the number of sets and reps
Increase the number of rounds
All of the above
10. What is the primary focus of functional training?
To become a bodybuilder
To train for a specific event
Performing the tasks and events of daily living
None of the above
Grade Exam
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