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Practice Exam
1. What is the primary focus of functional training?
To become a bodybuilder
To train for a specific event
Performing the tasks and events of daily living
None of the above
2. When there is a weakness in the kinetic chain, what does this mean?
Has an impact on the biomechanics of movement
Has no impact
Can cause overuse injuries
Both A and C
3. What does it mean if an exercise is open chain?
Hands and feet are able to move freely
Movement is fixed
There is no movement
None of the above
4. What are some benefits of functional training?
Builds a foundation for movement
Helps with weight loss
Builds more efficient movement
All of the above
5. What is the goal of functional training?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?
Single joint
Multi joint
Functional movements
None of the above
7. The kinetic chain refers to the body’s ability to link segments.
True
False
8. Functional training is helpful to seniors to keep them active.
True
False
9. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
10. Which type of exercise is considered more functional?
Open chain
Closed chain
Kinetic chain
All of the above
Grade Exam
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