Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. What are some benefits of functional training?

3. A single leg squat is a functional exercise.

4. Multi joint exercises only move one joint.

5. When there is a weakness in the kinetic chain, what does this mean?

6. Functional training helps retrain the body on how to move.

7. The kinetic chain refers to the body’s ability to link segments.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What is the goal of functional training?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam