Practice Exam

1. A single leg squat is a functional exercise.

2. Functional training is appropriate for people of all ages.

3. Multi joint exercises only move one joint.

4. What are some examples of single joint exercises?

5. Which exercises are listed within the top 10 functional exercises?

6. What happens when you have poor posture over time?

7. What does it mean if an exercise is open chain?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What are some examples of multi joint exercises?

10. Changing the order of your circuit can increase the difficulty.

Grade Exam