Practice Exam

1. What is the goal of functional training?

2. How many exercises are good to start with in circuit training?

3. Which type of exercise is considered more functional?

4. What does it mean if an exercise is open chain?

5. Changing the order of your circuit can increase the difficulty.

6. Multi joint exercises only move one joint.

7. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

8. The kinetic chain refers to the body’s ability to link segments.

9. What is the primary focus of functional training?

10. What happens when you have poor posture over time?

Grade Exam