Practice Exam

1. Functional training is appropriate for people of all ages.



2. A circuit can be for any level of fitness.



3. What is the primary focus of functional training?





4. What are some examples of multi joint exercises?





5. The kinetic chain refers to the body’s ability to link segments.



6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?





7. Multi joint movements use a prime mover and surrounding stabilizer muscles.



8. What are some examples of single joint exercises?





9. Multi joint exercises only move one joint.



10. What are some benefits of functional training?






Grade Exam