Practice Exam

1. What are some benefits of functional training?

2. What are some examples of single joint exercises?

3. How does functional training help with weight loss?

4. Functional training helps retrain the body on how to move.

5. Multi joint exercises only move one joint.

6. Which type of exercise is considered more functional?

7. How many exercises are good to start with in circuit training?

8. What is the goal of functional training?

9. When there is a weakness in the kinetic chain, what does this mean?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam