Practice Exam

1. A single leg squat is a functional exercise.

2. A circuit can be for any level of fitness.

3. What are some examples of single joint exercises?

4. What is the primary focus of functional training?

5. Which exercises are listed within the top 10 functional exercises?

6. Functional training is helpful to seniors to keep them active.

7. When there is a weakness in the kinetic chain, what does this mean?

8. How does functional training help with weight loss?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. What two things happen before all movement is produced?

Grade Exam