Practice Exam

1. What are some benefits of functional training?

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. What is the primary focus of functional training?

4. What are some ways to increase the difficulty of a functional program?

5. The kinetic chain refers to the body’s ability to link segments.

6. Which type of exercise is considered more functional?

7. A circuit can be for any level of fitness.

8. What happens when you have poor posture over time?

9. How many exercises are good to start with in circuit training?

10. What two things happen before all movement is produced?

Grade Exam