Practice Exam

1. What does it mean if an exercise is open chain?

2. Changing the order of your circuit can increase the difficulty.

3. A circuit can be for any level of fitness.

4. What happens when you have poor posture over time?

5. How many exercises are good to start with in circuit training?

6. Which exercises are listed within the top 10 functional exercises?

7. What are some ways to increase the difficulty of a functional program?

8. What types of activities does functional training prepare you for?

9. What are some examples of multi joint exercises?

10. What are some examples of single joint exercises?

Grade Exam