Practice Exam

1. Functional training helps retrain the body on how to move.

2. A single leg squat is a functional exercise.

3. What does it mean if an exercise is open chain?

4. What are some examples of multi joint exercises?

5. How many exercises are good to start with in circuit training?

6. What are some examples of single joint exercises?

7. How does functional training help with weight loss?

8. What happens when you have poor posture over time?

9. Changing the order of your circuit can increase the difficulty.

10. Which exercises are listed within the top 10 functional exercises?

Grade Exam