Practice Exam

1. Functional training is appropriate for people of all ages.



2. Which exercises are listed within the top 10 functional exercises?





3. When there is a weakness in the kinetic chain, what does this mean?





4. What is the primary focus of functional training?





5. What two things happen before all movement is produced?





6. What are some examples of single joint exercises?





7. What happens when you have poor posture over time?





8. Which type of exercise is considered more functional?





9. Functional training helps retrain the body on how to move.



10. Multi joint exercises only move one joint.




Grade Exam