Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.



2. How many exercises are good to start with in circuit training?





3. Which type of exercise is considered more functional?





4. A circuit can be for any level of fitness.



5. What is the goal of functional training?





6. What happens when you have poor posture over time?





7. What types of activities does functional training prepare you for?





8. What are some examples of single joint exercises?





9. What does it mean if an exercise is open chain?





10. Which exercises are listed within the top 10 functional exercises?






Grade Exam