Practice Exam

1. A single leg squat is a functional exercise.

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. What two things happen before all movement is produced?

4. Changing the order of your circuit can increase the difficulty.

5. How does functional training help with weight loss?

6. What are some examples of single joint exercises?

7. What are some benefits of functional training?

8. Functional training is appropriate for people of all ages.

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. How many exercises are good to start with in circuit training?

Grade Exam