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Free Learning Center
Practice Exam
1. What is the goal of functional training?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
2. What are some examples of multi joint exercises?
Lunges
Bicep curls
Squats
A and C only
3. What two things happen before all movement is produced?
Core activation
Stabilization
Strength activation
Both A and B
4. Multi joint exercises only move one joint.
True
False
5. A single leg squat is a functional exercise.
True
False
6. What are some examples of single joint exercises?
Lunges
Bicep curls
Squats
Bench press
7. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
8. How many exercises are good to start with in circuit training?
3
5
10
20
9. What are some benefits of functional training?
Builds a foundation for movement
Helps with weight loss
Builds more efficient movement
All of the above
10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?
Single joint
Multi joint
Functional movements
None of the above
Grade Exam
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