Practice Exam

1. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

2. How does functional training help with weight loss?

3. What happens when you have poor posture over time?

4. Functional training is appropriate for people of all ages.

5. What is the goal of functional training?

6. What is the primary focus of functional training?

7. Functional training is helpful to seniors to keep them active.

8. What types of activities does functional training prepare you for?

9. The kinetic chain refers to the body’s ability to link segments.

10. Multi joint exercises only move one joint.

Grade Exam