Practice Exam

1. Which type of exercise is considered more functional?

2. When there is a weakness in the kinetic chain, what does this mean?

3. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

4. Functional training is helpful to seniors to keep them active.

5. What are some examples of multi joint exercises?

6. What two things happen before all movement is produced?

7. A single leg squat is a functional exercise.

8. What is the primary focus of functional training?

9. How does functional training help with weight loss?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam