Practice Exam

1. What are some examples of multi joint exercises?





2. Functional training is appropriate for people of all ages.



3. The kinetic chain refers to the body’s ability to link segments.



4. What is the goal of functional training?





5. How does functional training help with weight loss?





6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?





7. What happens when you have poor posture over time?





8. A single leg squat is a functional exercise.



9. What is the primary focus of functional training?





10. What are some examples of single joint exercises?






Grade Exam