Practice Exam

1. Which type of exercise is considered more functional?

2. Functional training helps retrain the body on how to move.

3. A circuit can be for any level of fitness.

4. Which exercises are listed within the top 10 functional exercises?

5. What happens when you have poor posture over time?

6. What two things happen before all movement is produced?

7. What does it mean if an exercise is open chain?

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Functional training is helpful to seniors to keep them active.

10. A single leg squat is a functional exercise.

Grade Exam