Practice Exam

1. What happens when you have poor posture over time?





2. Functional training is appropriate for people of all ages.



3. A circuit can be for any level of fitness.



4. Multi joint movements use a prime mover and surrounding stabilizer muscles.



5. The kinetic chain refers to the body’s ability to link segments.



6. Changing the order of your circuit can increase the difficulty.



7. What are some benefits of functional training?





8. A single leg squat is a functional exercise.



9. What are some examples of single joint exercises?





10. What is the goal of functional training?






Grade Exam