Practice Exam

1. What is the goal of functional training?





2. What are some examples of multi joint exercises?





3. What two things happen before all movement is produced?





4. Multi joint exercises only move one joint.



5. A single leg squat is a functional exercise.



6. What are some examples of single joint exercises?





7. Multi joint movements use a prime mover and surrounding stabilizer muscles.



8. How many exercises are good to start with in circuit training?





9. What are some benefits of functional training?





10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?






Grade Exam