Practice Exam

1. The kinetic chain refers to the body’s ability to link segments.



2. A single leg squat is a functional exercise.



3. What happens when you have poor posture over time?





4. How many exercises are good to start with in circuit training?





5. Functional training is helpful to seniors to keep them active.



6. When there is a weakness in the kinetic chain, what does this mean?





7. How does functional training help with weight loss?





8. What are some benefits of functional training?





9. What is the primary focus of functional training?





10. What are some examples of single joint exercises?






Grade Exam