Practice Exam

1. What is the primary focus of functional training?





2. When there is a weakness in the kinetic chain, what does this mean?





3. What does it mean if an exercise is open chain?





4. What are some benefits of functional training?





5. What is the goal of functional training?





6. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?





7. The kinetic chain refers to the body’s ability to link segments.



8. Functional training is helpful to seniors to keep them active.



9. What are some examples of single joint exercises?





10. Which type of exercise is considered more functional?






Grade Exam