Practice Exam

1. What does it mean if an exercise is open chain?

2. Multi joint movements use a prime mover and surrounding stabilizer muscles.

3. What happens when you have poor posture over time?

4. Functional training helps retrain the body on how to move.

5. How many exercises are good to start with in circuit training?

6. What are some benefits of functional training?

7. Functional training is appropriate for people of all ages.

8. Functional training is helpful to seniors to keep them active.

9. Multi joint exercises only move one joint.

10. What types of activities does functional training prepare you for?

Grade Exam