Practice Exam

1. What is the primary focus of functional training?

2. What are some examples of single joint exercises?

3. Functional training helps retrain the body on how to move.

4. When there is a weakness in the kinetic chain, what does this mean?

5. What are some examples of multi joint exercises?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What types of activities does functional training prepare you for?

8. Which exercises are listed within the top 10 functional exercises?

9. What is the goal of functional training?

10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

Grade Exam