Practice Exam

1. What does it mean if an exercise is open chain?

2. Functional training helps retrain the body on how to move.

3. What are some ways to increase the difficulty of a functional program?

4. Multi joint movements use a prime mover and surrounding stabilizer muscles.

5. Functional training is helpful to seniors to keep them active.

6. What are some examples of single joint exercises?

7. What is the primary focus of functional training?

8. Which exercises are listed within the top 10 functional exercises?

9. Functional training is appropriate for people of all ages.

10. When there is a weakness in the kinetic chain, what does this mean?

Grade Exam