Practice Exam

1. What are some examples of single joint exercises?

2. What are some examples of multi joint exercises?

3. Which type of exercise is considered more functional?

4. What two things happen before all movement is produced?

5. A single leg squat is a functional exercise.

6. What is the primary focus of functional training?

7. Which exercises are listed within the top 10 functional exercises?

8. Multi joint exercises only move one joint.

9. Functional training helps retrain the body on how to move.

10. How does functional training help with weight loss?

Grade Exam