Practice Exam

1. What are some examples of multi joint exercises?

2. How does functional training help with weight loss?

3. What are some benefits of functional training?

4. When there is a weakness in the kinetic chain, what does this mean?

5. Multi joint exercises only move one joint.

6. What happens when you have poor posture over time?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. What types of activities does functional training prepare you for?

9. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

10. What are some ways to increase the difficulty of a functional program?

Grade Exam