Practice Exam

1. What two things happen before all movement is produced?





2. Changing the order of your circuit can increase the difficulty.



3. Functional training is helpful to seniors to keep them active.



4. Multi joint movements use a prime mover and surrounding stabilizer muscles.



5. How does functional training help with weight loss?





6. What are some examples of single joint exercises?





7. A circuit can be for any level of fitness.



8. A single leg squat is a functional exercise.



9. Functional training is appropriate for people of all ages.



10. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?






Grade Exam