Practice Exam

1. What does it mean if an exercise is open chain?

2. Bicep curls, shoulder raises and leg curls are examples of what kind of movements?

3. How many exercises are good to start with in circuit training?

4. Changing the order of your circuit can increase the difficulty.

5. Which type of exercise is considered more functional?

6. How does functional training help with weight loss?

7. Functional training helps retrain the body on how to move.

8. Which exercises are listed within the top 10 functional exercises?

9. A circuit can be for any level of fitness.

10. Functional training is appropriate for people of all ages.

Grade Exam