Practice Exam

1. Which type of exercise is considered more functional?

2. A single leg squat is a functional exercise.

3. The kinetic chain refers to the body’s ability to link segments.

4. What is the primary focus of functional training?

5. What are some benefits of functional training?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. What types of activities does functional training prepare you for?

8. What is the goal of functional training?

9. What are some examples of single joint exercises?

10. How many exercises are good to start with in circuit training?

Grade Exam