Practice Exam

1. What is the main goal behind shoulder flexibility?

2. Why do you need ankle flexibility for golf?

3. How much time should you give yourself for digestion?

4. Which of these statements describe mid distance energy?

5. Foods can alter your mood and energy levels.

6. Which part of the body is responsible for generating power?

7. What is the purpose of a plank?

8. What should you consider for a pre round meal?

9. High glycemic snacks are best during a round of golf.

10. Where are most golfers likely to get injured?

Grade Exam