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Free Learning Center
Practice Exam
1. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
2. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
3. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. Foods can alter your mood and energy levels.
True
False
5. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
6. You need trunk rotation for distance off the tee.
True
False
7. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
8. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
9. The demands of golf are greater with a less skilled player.
True
False
10. High glycemic snacks are best during a round of golf.
True
False
Grade Exam
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