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Free Learning Center
Practice Exam
1. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
2. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
3. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
4. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
6. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
7. Balance is the key to an efficient repeatable swing.
True
False
8. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
9. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
10. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
Grade Exam
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