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Free Learning Center
Practice Exam
1. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
2. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
3. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
5. Balance is the key to an efficient repeatable swing.
True
False
6. Strengthen forearm muscles to help promote better club control.
True
False
7. High glycemic snacks are best during a round of golf.
True
False
8. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
9. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
10. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
Grade Exam
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