Practice Exam

1. Which of these statements describe endurance energy?





2. What is the purpose of a plank?





3. A contributing factor to faulty swing mechanics is poor flexibility.



4. Mental acuity is at its highest when your blood sugar levels are stable.



5. You need trunk rotation for distance off the tee.



6. What is the main goal behind shoulder flexibility?





7. What are some examples of good golf exercises?





8. Strengthen forearm muscles to help promote better club control.



9. Which part of the body is responsible for generating power?





10. Foods can alter your mood and energy levels.




Grade Exam