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Free Learning Center
Practice Exam
1. Where are most golfers likely to get injured?
Back
Legs
Feet
Elbows
2. Balance is the key to an efficient repeatable swing.
True
False
3. The demands of golf are greater with a less skilled player.
True
False
4. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
5. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
6. Strengthen forearm muscles to help promote better club control.
True
False
7. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
8. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
9. What should you consider for a pre round meal?
Never try a new meal
Eat a light meal or snack an hour or two before tee time
Take in plenty of water
All of the above
10. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
Grade Exam
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