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Free Learning Center
Practice Exam
1. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
2. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
3. The demands of golf are greater with a less skilled player.
True
False
4. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
5. You need trunk rotation for distance off the tee.
True
False
6. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
8. Hip stretches can help avoid a slice.
True
False
9. What causes most back pain issues for golfers?
Common swing flaws
Poor posture
Faulty positioning
All of the above
10. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
Grade Exam
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