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Free Learning Center
Practice Exam
1. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
3. What is the purpose of a plank?
Strengthen the ab muscles
Strengthen the muscles that support the spine
Strengthen the hamstrings
Both A and B
4. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. Why do you need ankle flexibility for golf?
Promotes lower body stability
Promotes better balance
Eliminates swing faults
All of the above
6. Golfers should eat only once daily.
True
False
7. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
8. Hip stretches can help avoid a slice.
True
False
9. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
10. Strengthen forearm muscles to help promote better club control.
True
False
Grade Exam
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