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Practice Exam
1. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
2. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
3. The demands of golf are greater with a less skilled player.
True
False
4. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. Hip stretches can help avoid a slice.
True
False
6. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
7. Foods can alter your mood and energy levels.
True
False
8. Strengthen forearm muscles to help promote better club control.
True
False
9. A contributing factor to faulty swing mechanics is poor flexibility.
True
False
10. Golfers should eat only once daily.
True
False
Grade Exam
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