Practice Exam

1. What is the purpose of a trunk extension stretch?

2. What is the role of strong abs in the golf swing?

3. Which of these statements describe immediate energy?

4. Why do you need ankle flexibility for golf?

5. Balance is the key to an efficient repeatable swing.

6. Strengthen forearm muscles to help promote better club control.

7. High glycemic snacks are best during a round of golf.

8. Mental acuity is at its highest when your blood sugar levels are stable.

9. A contributing factor to faulty swing mechanics is poor flexibility.

10. What is the main goal behind shoulder flexibility?

Grade Exam