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Free Learning Center
Practice Exam
1. Foods can alter your mood and energy levels.
True
False
2. What is the role of strong abs in the golf swing?
Helps maintain forward bent posture
Protects the back from injury
Helps maintain posture at address
All of the above
3. Mental acuity is at its highest when your blood sugar levels are stable.
True
False
4. Which part of the body is responsible for generating power?
Upper body
Lower body
The core region
The legs
5. What is the main goal behind shoulder flexibility?
Get a wider arc in your back swing
It gives more momentum to your hips
You get more rotation
To protect your back
6. What are you likely to experience if you don’t eat right before or during play?
Muscle fatigue
Mental fatigue
Loss of strength
All of the above
7. Strengthen forearm muscles to help promote better club control.
True
False
8. What is the purpose of a trunk extension stretch?
Improve low back mobility
Reduces risk of low back injury
Helps keep good spinal alignment
All of the above
9. What are some examples of good golf exercises?
Stability ball crunch
Low back extension
Diagonal medicine ball chops
All of the above
10. Balance is the key to an efficient repeatable swing.
True
False
Grade Exam
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