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Free Learning Center
Practice Exam
1. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
2. Golf injuries are mostly due to repetitive stress.
True
False
3. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
4. The hamstring muscles initiate pelvic rotation.
True
False
5. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
6. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
7. Shoulders and arms should remain in a relaxed position in front of the body.
True
False
8. An excessive C or S shape of the spine will restrict motion.
True
False
9. In the backswing, which muscles are most active in controlling this movement?
Legs and abs
Trunk and abs
Arms and Abs
None of the above
10. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
Grade Exam
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