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Free Learning Center
Practice Exam
1. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
2. How many vertebrae are in your mid back?
5
7
12
15
3. What is the role of the shoulder muscles in the swing?
Protect the shoulder joint
Coordinate the swing
Stabilize the shoulder
All of the above
4. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
5. In the backswing, which muscles are most active in controlling this movement?
Legs and abs
Trunk and abs
Arms and Abs
None of the above
6. Side bending refers to the amount of twisting between spine segments.
True
False
7. The lumbar spine has the most vertebrae.
True
False
8. The first part of the backswing is called the takeaway.
True
False
9. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
10. Golf injuries are mostly due to repetitive stress.
True
False
Grade Exam
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