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Free Learning Center
Practice Exam
1. An excessive C or S shape of the spine will restrict motion.
True
False
2. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
3. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
4. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
5. Which phase of the golf swing is most stressful to the body?
Backswing
Downswing
Impact
Follow through
6. Side bending refers to the amount of twisting between spine segments.
True
False
7. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
8. The first part of the backswing is called the takeaway.
True
False
9. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
10. Shear refers to the downward force between segments.
True
False
Grade Exam
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