Practice Exam

1. Golf injuries are mostly due to repetitive stress.



2. What is the role of the shoulder muscles in the swing?





3. The golf swing involves rotations and counter rotations.



4. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?





5. The gluteus maximus is most active during what part of the swing?





6. The back muscles are most active during what part of the swing?





7. Side bending refers to the amount of twisting between spine segments.



8. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?





9. You should strengthen the forearm muscles to help promote better club control.



10. Which phase of the golf swing is most stressful to the body?






Grade Exam