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Free Learning Center
Practice Exam
1. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?
The lower body
The upper body
The hands and wrists
None of the above
2. What is the role of the abdominal muscles in the swing?
Helps support good posture
Stabilize the trunk
Protect the back from injury
All of the above
3. The back muscles are most active during what part of the swing?
Forward swing
Takeaway
Downswing
Impact
4. Which of these is included in the phases of the golf swing?
Backswing
Downswing
Impact
All of the above
5. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
6. The lumbar spine has the most vertebrae.
True
False
7. The first part of the backswing is called the takeaway.
True
False
8. You should strengthen the forearm muscles to help promote better club control.
True
False
9. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
10. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
Grade Exam
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