Practice Exam

1. In the backswing, which muscles are most active in controlling this movement?

2. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

3. Excessive side bending in the golf swing is linked to what kind of injury?

4. Side bending refers to the amount of twisting between spine segments.

5. You should strengthen the forearm muscles to help promote better club control.

6. What is the role of the shoulder muscles in the swing?

7. Spine motion occurs in three different directions. Which one of these should not be included?

8. What muscle group functions to pull the arm down through the golf ball providing power?

9. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

10. The lumbar spine has the most vertebrae.

Grade Exam