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Free Learning Center
Practice Exam
1. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
2. How many vertebrae are in your mid back?
5
7
12
15
3. The lumbar spine has the most vertebrae.
True
False
4. The golf swing involves rotations and counter rotations.
True
False
5. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
6. Which of these is included in the phases of the golf swing?
Backswing
Downswing
Impact
All of the above
7. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?
The lower body
The upper body
The hands and wrists
None of the above
8. During a typical round, how far will a golfer walk?
1 mile
3 miles
4 to 5 miles
10 miles
9. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
10. What muscle group functions to pull the arm down through the golf ball providing power?
Abs
Shoulders
Chest
Back
Grade Exam
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