Practice Exam

1. The gluteus maximus is most active during what part of the swing?

2. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?

3. You should strengthen the forearm muscles to help promote better club control.

4. What muscle group functions to pull the arm down through the golf ball providing power?

5. The back muscles are most active during what part of the swing?

6. In the backswing, which muscles are most active in controlling this movement?

7. The hamstring muscles initiate pelvic rotation.

8. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?

9. Which of these is included in the phases of the golf swing?

10. Excessive side bending in the golf swing is linked to what kind of injury?

Grade Exam