Practice Exam

1. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?





2. Shear refers to the downward force between segments.



3. The gluteus maximus is most active during what part of the swing?





4. Which of these is included in the phases of the golf swing?





5. The hamstring muscles initiate pelvic rotation.



6. Side bending refers to the amount of twisting between spine segments.



7. Shoulders and arms should remain in a relaxed position in front of the body.



8. The back muscles are most active during what part of the swing?





9. What is the role of the shoulder muscles in the swing?





10. How many vertebrae are in your mid back?






Grade Exam