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Free Learning Center
Practice Exam
1. The difference between a 45 degree hip turn and 90 degree shoulder turn is called what?
The Y factor
The X factor
A swing fault
A dynamic sequence
2. In the address position, what is the position of the spine?
Neutral position
Rounded spine
Rounded shoulders
Hips tucked under
3. You should strengthen the forearm muscles to help promote better club control.
True
False
4. Which of these is included in the phases of the golf swing?
Backswing
Downswing
Impact
All of the above
5. Shear refers to the downward force between segments.
True
False
6. Spine motion occurs in three different directions. Which one of these should not be included?
Lateral bending
Back bending
Forward bending
Left and right rotation
7. The back muscles are most active during what part of the swing?
Forward swing
Takeaway
Downswing
Impact
8. In the downswing, the ideal sequence for injury prevention is to start with what area of your body?
The lower body
The upper body
The hands and wrists
None of the above
9. Excessive side bending in the golf swing is linked to what kind of injury?
Shoulder injuries
Back injuries
Ab injuries
None of the above
10. The gluteus maximus is most active during what part of the swing?
Forward swing
Takeaway
Backswing
Impact
Grade Exam
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