Practice Exam

1. You should always make sure you have an emergency plan for any injuries or unexpected health events.

2. Master body weight exercise first before progressing to more difficult exercises.

3. You should always teach a simple version of an exercise before a more difficult progression.

4. What is your role as an instructor?

5. How long should you cool down at the end of a fitness class?

6. What are some questions you should consider before beginning as an instructor?

7. It is a good idea to bring or use a timer to switch stations.

8. Which of these are important principles in helping you as a teacher?

9. What is the primary purpose of a warm up?

10. All group classes should have both a warm up and cool down.

Grade Exam