Group Fitness Bootcamp Practice Exam

Use verbal cues

Use hand cues

Provide clear instructions

All of the above

True

False

Warm up, core group of activities, cool down

Easy exercises, harder exercises, end of class

Warm up, cool down, stretches

Stretches, core group of activities, end of class

Stopwatch

Cones

Jump rope

All of the above

Requires little to no equipment

Accessible to all ages

Accessible to all fitness levels

All of the above

True

False

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

To prevent stress or strain on the body

To protect against injury

To help increase your work out time

Both A and B

1 to 10

1 to 20

1 to 25

1 to 1

5 minutes

10 minutes

15 minutes

20 minutes

Practice Exam