Practice Exam

1. What is the ideal teaching (teacher to student) ratio?

2. Master body weight exercise first before progressing to more difficult exercises.

3. Which of the following statements is true regarding how the class should be structured?

4. It is important to get any appropriate licenses to operate if needed.

5. It is a good idea to bring or use a timer to switch stations.

6. How long should you cool down at the end of a fitness class?

7. What are some questions you should consider before beginning as an instructor?

8. Which of the following should you pay attention to during class?

9. What are some equipment ideas to bring with you?

10. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

Grade Exam