Practice Exam

1. All group classes should have both a warm up and cool down.



2. You should touch participants as a way to bond with them.



3. It is a good idea to bring or use a timer to switch stations.



4. Which of the following should you pay attention to during class?





5. How long should you keep heart rate elevated for class?





6. Master body weight exercise first before progressing to more difficult exercises.



7. What is the ideal teaching (teacher to student) ratio?





8. Which of the following statements is true regarding how the class should be structured?





9. It is important to get any appropriate licenses to operate if needed.



10. How can you help people follow along in class?






Grade Exam