Practice Exam

1. How can you help people follow along in class?





2. Master body weight exercise first before progressing to more difficult exercises.



3. Which of the following statements is true regarding how the class should be structured?





4. What are some equipment ideas to bring with you?





5. What are some of the benefits of a fitness boot camp?





6. You should touch participants as a way to bond with them.



7. Which of the following should you pay attention to during class?





8. What is the primary purpose of a warm up?





9. What is the ideal teaching (teacher to student) ratio?





10. How long should you keep heart rate elevated for class?






Grade Exam