Practice Exam

1. What are some of the benefits of a fitness boot camp?

2. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

3. You should always look around the area before class to eliminate any potential safety hazards.

4. What is your role as an instructor?

5. All group classes should have both a warm up and cool down.

6. What are important things to consider before class?

7. What are some ways to increase the difficulty of a class?

8. Which of the following statements is true regarding how the class should be structured?

9. You should always make sure you have an emergency plan for any injuries or unexpected health events.

10. Master body weight exercise first before progressing to more difficult exercises.

Grade Exam