Practice Exam

1. Which of the following should you pay attention to during class?





2. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?





3. What is your role as an instructor?





4. How long should you cool down at the end of a fitness class?





5. What are some equipment ideas to bring with you?





6. It is a good idea to bring or use a timer to switch stations.



7. What are some ways to increase the difficulty of a class?





8. What are some important things to check before starting class?





9. Which of these are considerations in planning a session?





10. You should always make sure you have an emergency plan for any injuries or unexpected health events.




Grade Exam