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Practice Exam
1. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
2. You should touch participants as a way to bond with them.
True
False
3. All group classes should have both a warm up and cool down.
True
False
4. How long should you keep heart rate elevated for class?
5 minutes
10 minutes
15 minutes
20 minutes
5. What are important things to consider before class?
Plan each session
Allow a plan for progression
Make sure instructors are certified
Make sure you allow time for fun activities
6. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?
Training progression
Training specificity
Training overload
Diminishing returns
7. Master body weight exercise first before progressing to more difficult exercises.
True
False
8. What is the ideal teaching (teacher to student) ratio?
1 to 10
1 to 20
1 to 25
1 to 1
9. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
10. What are some equipment ideas to bring with you?
Stopwatch
Cones
Jump rope
All of the above
Grade Exam
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