Practice Exam

1. You should touch participants as a way to bond with them.

2. Master body weight exercise first before progressing to more difficult exercises.

3. How long should you cool down at the end of a fitness class?

4. Which of these are important principles in helping you as a teacher?

5. What are some of the benefits of a fitness boot camp?

6. All group classes should have both a warm up and cool down.

7. What is the primary purpose of a warm up?

8. It is important to get any appropriate licenses to operate if needed.

9. Which of the following statements is true regarding how the class should be structured?

10. What are some equipment ideas to bring with you?

Grade Exam