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Practice Exam
1. You should always look around the area before class to eliminate any potential safety hazards.
True
False
2. What are some questions you should consider before beginning as an instructor?
Can you explain instructions clearly
Can you make exercise modifications as needed
Can you create a fun rewarding experience for everyone
All of the above
3. What is your role as an instructor?
Set clear boundaries for behavior
Involve the group as much as possible
Offer positive feedback
All of the above
4. Master body weight exercise first before progressing to more difficult exercises.
True
False
5. It is a good idea to bring or use a timer to switch stations.
True
False
6. You should touch participants as a way to bond with them.
True
False
7. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
8. What are some of the benefits of a fitness boot camp?
Requires little to no equipment
Accessible to all ages
Accessible to all fitness levels
All of the above
9. What are some equipment ideas to bring with you?
Stopwatch
Cones
Jump rope
All of the above
10. What are important things to consider before class?
Plan each session
Allow a plan for progression
Make sure instructors are certified
Make sure you allow time for fun activities
Grade Exam
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