Practice Exam

1. Which of the following should you pay attention to during class?





2. You should touch participants as a way to bond with them.



3. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?





4. It is important to get any appropriate licenses to operate if needed.



5. What are some ways to increase the difficulty of a class?





6. How long should you cool down at the end of a fitness class?





7. Which of these are considerations in planning a session?





8. It is a good idea to bring or use a timer to switch stations.



9. What are some of the benefits of a fitness boot camp?





10. All group classes should have both a warm up and cool down.




Grade Exam