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Practice Exam
1. You should always make sure you have an emergency plan for any injuries or unexpected health events.
True
False
2. What is the ideal teaching (teacher to student) ratio?
1 to 10
1 to 20
1 to 25
1 to 1
3. What is your role as an instructor?
Set clear boundaries for behavior
Involve the group as much as possible
Offer positive feedback
All of the above
4. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
5. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?
Training progression
Training specificity
Training overload
Diminishing returns
6. All group classes should have both a warm up and cool down.
True
False
7. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
8. What are some equipment ideas to bring with you?
Stopwatch
Cones
Jump rope
All of the above
9. What are some of the benefits of a fitness boot camp?
Requires little to no equipment
Accessible to all ages
Accessible to all fitness levels
All of the above
10. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
Grade Exam
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