Practice Exam

1. What is the primary purpose of a warm up?

2. All group classes should have both a warm up and cool down.

3. It is a good idea to bring or use a timer to switch stations.

4. What are important things to consider before class?

5. Which of the following should you pay attention to during class?

6. You should always teach a simple version of an exercise before a more difficult progression.

7. What are some important things to check before starting class?

8. Which of these are considerations in planning a session?

9. You should touch participants as a way to bond with them.

10. How long should you cool down at the end of a fitness class?

Grade Exam