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Practice Exam
1. What are some questions you should consider before beginning as an instructor?
Can you explain instructions clearly
Can you make exercise modifications as needed
Can you create a fun rewarding experience for everyone
All of the above
2. How can you help people follow along in class?
Use verbal cues
Use hand cues
Provide clear instructions
All of the above
3. What is your role as an instructor?
Set clear boundaries for behavior
Involve the group as much as possible
Offer positive feedback
All of the above
4. Master body weight exercise first before progressing to more difficult exercises.
True
False
5. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
6. It is important to get any appropriate licenses to operate if needed.
True
False
7. What are important things to consider before class?
Plan each session
Allow a plan for progression
Make sure instructors are certified
Make sure you allow time for fun activities
8. All group classes should have both a warm up and cool down.
True
False
9. What are some ways to increase the difficulty of a class?
Perform 1 legged versions of exercises
More difficult exercises
Increase intensity
All of the above
10. You should touch participants as a way to bond with them.
True
False
Grade Exam
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