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Practice Exam
1. What are important things to consider before class?
Plan each session
Allow a plan for progression
Make sure instructors are certified
Make sure you allow time for fun activities
2. What is the ideal teaching (teacher to student) ratio?
1 to 10
1 to 20
1 to 25
1 to 1
3. What are some questions you should consider before beginning as an instructor?
Can you explain instructions clearly
Can you make exercise modifications as needed
Can you create a fun rewarding experience for everyone
All of the above
4. All group classes should have both a warm up and cool down.
True
False
5. It is a good idea to bring or use a timer to switch stations.
True
False
6. You should always make sure you have an emergency plan for any injuries or unexpected health events.
True
False
7. How long should you keep heart rate elevated for class?
5 minutes
10 minutes
15 minutes
20 minutes
8. Master body weight exercise first before progressing to more difficult exercises.
True
False
9. What is your role as an instructor?
Set clear boundaries for behavior
Involve the group as much as possible
Offer positive feedback
All of the above
10. You should touch participants as a way to bond with them.
True
False
Grade Exam
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