Practice Exam

1. All group classes should have both a warm up and cool down.

2. What are important things to consider before class?

3. You should touch participants as a way to bond with them.

4. How long should you cool down at the end of a fitness class?

5. Which of these are considerations in planning a session?

6. What are some questions you should consider before beginning as an instructor?

7. How long should you keep heart rate elevated for class?

8. What are some ways to increase the difficulty of a class?

9. What are some equipment ideas to bring with you?

10. What is the ideal teaching (teacher to student) ratio?

Grade Exam