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Practice Exam
1. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
2. What are some of the benefits of a fitness boot camp?
Requires little to no equipment
Accessible to all ages
Accessible to all fitness levels
All of the above
3. What are some equipment ideas to bring with you?
Stopwatch
Cones
Jump rope
All of the above
4. You should always make sure you have an emergency plan for any injuries or unexpected health events.
True
False
5. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
6. You should touch participants as a way to bond with them.
True
False
7. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
8. What are some questions you should consider before beginning as an instructor?
Can you explain instructions clearly
Can you make exercise modifications as needed
Can you create a fun rewarding experience for everyone
All of the above
9. You should always teach a simple version of an exercise before a more difficult progression.
True
False
10. All group classes should have both a warm up and cool down.
True
False
Grade Exam
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