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Practice Exam
1. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?
Training progression
Training specificity
Training overload
Diminishing returns
2. You should always make sure you have an emergency plan for any injuries or unexpected health events.
True
False
3. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
4. You should touch participants as a way to bond with them.
True
False
5. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
6. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
7. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
8. What are some ways to increase the difficulty of a class?
Perform 1 legged versions of exercises
More difficult exercises
Increase intensity
All of the above
9. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
10. What are some equipment ideas to bring with you?
Stopwatch
Cones
Jump rope
All of the above
Grade Exam
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