Practice Exam

1. What is the ideal teaching (teacher to student) ratio?





2. All group classes should have both a warm up and cool down.



3. What are some of the benefits of a fitness boot camp?





4. You should touch participants as a way to bond with them.



5. How long should you keep heart rate elevated for class?





6. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?





7. Master body weight exercise first before progressing to more difficult exercises.



8. What is the primary purpose of a warm up?





9. Which of the following statements is true regarding how the class should be structured?





10. Which of the following should you pay attention to during class?






Grade Exam