Practice Exam

1. How long should you keep heart rate elevated for class?





2. What are some ways to increase the difficulty of a class?





3. You should touch participants as a way to bond with them.



4. Master body weight exercise first before progressing to more difficult exercises.



5. How can you help people follow along in class?





6. What are some of the benefits of a fitness boot camp?





7. What are some questions you should consider before beginning as an instructor?





8. What are some equipment ideas to bring with you?





9. Which of the following should you pay attention to during class?





10. You should always look around the area before class to eliminate any potential safety hazards.




Grade Exam