Practice Exam

1. You should always teach a simple version of an exercise before a more difficult progression.

2. What is the primary purpose of a warm up?

3. All group classes should have both a warm up and cool down.

4. You should always look around the area before class to eliminate any potential safety hazards.

5. What are some questions you should consider before beginning as an instructor?

6. Master body weight exercise first before progressing to more difficult exercises.

7. What is your role as an instructor?

8. You should always make sure you have an emergency plan for any injuries or unexpected health events.

9. It is a good idea to bring or use a timer to switch stations.

10. What are some important things to check before starting class?

Grade Exam