Practice Exam

1. How long should you keep heart rate elevated for class?

2. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

3. You should always look around the area before class to eliminate any potential safety hazards.

4. You should touch participants as a way to bond with them.

5. What are some equipment ideas to bring with you?

6. What are some important things to check before starting class?

7. Which of these are considerations in planning a session?

8. What are important things to consider before class?

9. Master body weight exercise first before progressing to more difficult exercises.

10. What are some ways to increase the difficulty of a class?

Grade Exam