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Practice Exam
1. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
2. You should touch participants as a way to bond with them.
True
False
3. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?
Training progression
Training specificity
Training overload
Diminishing returns
4. It is important to get any appropriate licenses to operate if needed.
True
False
5. What are some ways to increase the difficulty of a class?
Perform 1 legged versions of exercises
More difficult exercises
Increase intensity
All of the above
6. How long should you cool down at the end of a fitness class?
No cool down is needed
30 minutes or more
10 to 15 minutes
5 minutes
7. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
8. It is a good idea to bring or use a timer to switch stations.
True
False
9. What are some of the benefits of a fitness boot camp?
Requires little to no equipment
Accessible to all ages
Accessible to all fitness levels
All of the above
10. All group classes should have both a warm up and cool down.
True
False
Grade Exam
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