Practice Exam

1. How long should you keep heart rate elevated for class?





2. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?





3. How long should you cool down at the end of a fitness class?





4. Master body weight exercise first before progressing to more difficult exercises.



5. Which of these are considerations in planning a session?





6. What are some ways to increase the difficulty of a class?





7. What are some questions you should consider before beginning as an instructor?





8. Which of these are important principles in helping you as a teacher?





9. What are some equipment ideas to bring with you?





10. What is the ideal teaching (teacher to student) ratio?






Grade Exam