Practice Exam

1. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

2. You should always make sure you have an emergency plan for any injuries or unexpected health events.

3. What are some of the benefits of a fitness boot camp?

4. Which of these are considerations in planning a session?

5. What are some equipment ideas to bring with you?

6. It is a good idea to bring or use a timer to switch stations.

7. You should touch participants as a way to bond with them.

8. How long should you keep heart rate elevated for class?

9. It is important to get any appropriate licenses to operate if needed.

10. How can you help people follow along in class?

Grade Exam