Practice Exam

1. What is the primary purpose of a warm up?





2. All group classes should have both a warm up and cool down.



3. It is a good idea to bring or use a timer to switch stations.



4. What are important things to consider before class?





5. Which of the following should you pay attention to during class?





6. You should always teach a simple version of an exercise before a more difficult progression.



7. What are some important things to check before starting class?





8. Which of these are considerations in planning a session?





9. You should touch participants as a way to bond with them.



10. How long should you cool down at the end of a fitness class?






Grade Exam