Practice Exam

1. What is the ideal teaching (teacher to student) ratio?

2. It is important to get any appropriate licenses to operate if needed.

3. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

4. How long should you cool down at the end of a fitness class?

5. Master body weight exercise first before progressing to more difficult exercises.

6. It is a good idea to bring or use a timer to switch stations.

7. You should always look around the area before class to eliminate any potential safety hazards.

8. How can you help people follow along in class?

9. You should always make sure you have an emergency plan for any injuries or unexpected health events.

10. Which of these are considerations in planning a session?

Grade Exam