Practice Exam

1. You should always make sure you have an emergency plan for any injuries or unexpected health events.

2. What is the ideal teaching (teacher to student) ratio?

3. What is your role as an instructor?

4. What is the primary purpose of a warm up?

5. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

6. All group classes should have both a warm up and cool down.

7. Which of the following statements is true regarding how the class should be structured?

8. What are some equipment ideas to bring with you?

9. What are some of the benefits of a fitness boot camp?

10. Which of these are considerations in planning a session?

Grade Exam