Practice Exam

1. What is the primary purpose of a warm up?

2. Which of the following statements is true regarding how the class should be structured?

3. You should always look around the area before class to eliminate any potential safety hazards.

4. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

5. How can you help people follow along in class?

6. Which of these are considerations in planning a session?

7. It is important to get any appropriate licenses to operate if needed.

8. Which of these are important principles in helping you as a teacher?

9. How long should you cool down at the end of a fitness class?

10. What are some questions you should consider before beginning as an instructor?

Grade Exam