Practice Exam

1. What are some ways to increase the difficulty of a class?

2. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

3. What are some questions you should consider before beginning as an instructor?

4. What is your role as an instructor?

5. Which of these are important principles in helping you as a teacher?

6. What is the ideal teaching (teacher to student) ratio?

7. You should always teach a simple version of an exercise before a more difficult progression.

8. What are some of the benefits of a fitness boot camp?

9. Which of these are considerations in planning a session?

10. It is a good idea to bring or use a timer to switch stations.

Grade Exam