Practice Exam

1. You should always make sure you have an emergency plan for any injuries or unexpected health events.



2. What are some ways to increase the difficulty of a class?





3. How long should you keep heart rate elevated for class?





4. You should always look around the area before class to eliminate any potential safety hazards.



5. What are some of the benefits of a fitness boot camp?





6. What are some questions you should consider before beginning as an instructor?





7. All group classes should have both a warm up and cool down.



8. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?





9. Which of these are important principles in helping you as a teacher?





10. What are some equipment ideas to bring with you?






Grade Exam