Practice Exam

1. Which of the following statements is true regarding how the class should be structured?

2. Which of these are important principles in helping you as a teacher?

3. Which of these are considerations in planning a session?

4. What is the primary purpose of a warm up?

5. What are some of the benefits of a fitness boot camp?

6. How long should you keep heart rate elevated for class?

7. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

8. What are some important things to check before starting class?

9. You should always make sure you have an emergency plan for any injuries or unexpected health events.

10. What is your role as an instructor?

Grade Exam