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Practice Exam
1. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
2. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
3. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
4. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
5. What are some of the benefits of a fitness boot camp?
Requires little to no equipment
Accessible to all ages
Accessible to all fitness levels
All of the above
6. How long should you keep heart rate elevated for class?
5 minutes
10 minutes
15 minutes
20 minutes
7. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?
Training progression
Training specificity
Training overload
Diminishing returns
8. What are some important things to check before starting class?
Make sure area is safe
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
9. You should always make sure you have an emergency plan for any injuries or unexpected health events.
True
False
10. What is your role as an instructor?
Set clear boundaries for behavior
Involve the group as much as possible
Offer positive feedback
All of the above
Grade Exam
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