Practice Exam

1. Which of the following should you pay attention to during class?

2. You should touch participants as a way to bond with them.

3. All group classes should have both a warm up and cool down.

4. How long should you keep heart rate elevated for class?

5. What are important things to consider before class?

6. Which training principle describes the practice of systematically adding difficulty to exercise to progress students?

7. Master body weight exercise first before progressing to more difficult exercises.

8. What is the ideal teaching (teacher to student) ratio?

9. What is the primary purpose of a warm up?

10. What are some equipment ideas to bring with you?

Grade Exam