Practice Exam

1. Kettlebells are great for developing functional strength and flexibility.



2. With kettlebells, you can train movements instead of muscles.



3. What should you monitor when exercising with kettlebells?





4. What size kettlebell is appropriate for a woman with moderate experience?





5. What size kettlebell is appropriate for a beginner man?





6. What size kettlebell is appropriate for a beginner woman?





7. What are some functional reasons people prefer kettlebell training?





8. What are some physical benefits you can get with kettlebell training?





9. What size kettlebell is appropriate for a strong man?





10. How many reps should you do with a kettlebell?






Grade Exam