Practice Exam

1. Kettlebell training is designed to be integrative.



2. When using a kettlebell, you should follow which recommendations?





3. What are some other benefits of kettlebells?





4. Most moves with kettlebells involve the whole body.



5. An older man should start with a 12kg kettlebell.



6. What are some physical benefits you can get with kettlebell training?





7. What are some of the most popular kettlebell exercises?





8. With kettlebells, you can train movements instead of muscles.



9. What size kettlebell is appropriate for a woman with moderate experience?





10. How should you hold the kettlebell?






Grade Exam