Practice Exam

1. What size kettlebell is appropriate for a strong woman?

2. Kettlebell training is designed to be integrative.

3. What size kettlebell is appropriate for a beginner woman?

4. What are some physical benefits you can get with kettlebell training?

5. How many reps should you do with a kettlebell?

6. The faster you move a kettlebell the better.

7. Always use a loose grip when handling a kettlebell.

8. You should always train until failure when using a kettlebell.

9. What are some of the most popular kettlebell exercises?

10. Kettlebells are great for developing functional strength and flexibility.

Grade Exam