Practice Exam

1. What size kettlebell is appropriate for a strong man?





2. You should always train until failure when using a kettlebell.



3. What size kettlebell is appropriate for a strong woman?





4. Always use a loose grip when handling a kettlebell.



5. Kettlebell training can work your muscles from head to toe.



6. What are some other benefits of kettlebells?





7. What are some functional reasons people prefer kettlebell training?





8. How should you hold the kettlebell?





9. What are some physical benefits you can get with kettlebell training?





10. The Turkish Getup is a full body exercise and a kettlebell favorite.




Grade Exam