Practice Exam

1. The faster you move a kettlebell the better.

2. When using a kettlebell, you should follow which recommendations?

3. What size kettlebell is appropriate for a strong man?

4. What are some functional reasons people prefer kettlebell training?

5. What size kettlebell is appropriate for a woman with moderate experience?

6. What should you monitor when exercising with kettlebells?

7. What are some physical benefits you can get with kettlebell training?

8. What are some other benefits of kettlebells?

9. What are some of the most popular kettlebell exercises?

10. Kettlebell training is designed to be integrative.

Grade Exam