Practice Exam

1. Kettlebell training is designed to be integrative.

2. How many reps should you do with a kettlebell?

3. What size kettlebell is appropriate for a beginner man?

4. You should always train until failure when using a kettlebell.

5. Kettlebells are great for developing functional strength and flexibility.

6. The Turkish Getup is a full body exercise and a kettlebell favorite.

7. What are some physical benefits you can get with kettlebell training?

8. What are some other benefits of kettlebells?

9. When using a kettlebell, you should follow which recommendations?

10. An older man should start with a 12kg kettlebell.

Grade Exam