Practice Exam

1. What size kettlebell is appropriate for a beginner man?





2. Kettlebell training is designed to be integrative.



3. What are some common mistakes when lifting with kettlebells?





4. Kettlebell training can work your muscles from head to toe.



5. How should you hold the kettlebell?





6. How many reps should you do with a kettlebell?





7. An older man should start with a 12kg kettlebell.



8. The Turkish Getup is a full body exercise and a kettlebell favorite.



9. Always use a loose grip when handling a kettlebell.



10. What are some physical benefits you can get with kettlebell training?






Grade Exam