Practice Exam

1. What should you monitor when exercising with kettlebells?





2. What size kettlebell is appropriate for a woman with moderate experience?





3. What size kettlebell is appropriate for a beginner woman?





4. You should always train until failure when using a kettlebell.



5. Most moves with kettlebells involve the whole body.



6. With kettlebells, you can train movements instead of muscles.



7. What size kettlebell is appropriate for a strong man?





8. An older man should start with a 12kg kettlebell.



9. What are some functional reasons people prefer kettlebell training?





10. Kettlebell training is designed to be integrative.




Grade Exam