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Practice Exam
1. The faster you move a kettlebell the better.
True
False
2. Most moves with kettlebells involve the whole body.
True
False
3. An older man should start with a 12kg kettlebell.
True
False
4. What are some physical benefits you can get with kettlebell training?
Muscle strength
Fat loss
Muscle growth
All of the above
5. When using a kettlebell, you should follow which recommendations?
Give yourself plenty of room
Keep a firm, but relaxed grip
Maintain control at all times
All of the above
6. With kettlebells, you can train movements instead of muscles.
True
False
7. Kettlebells are great for developing functional strength and flexibility.
True
False
8. You should always train until failure when using a kettlebell.
True
False
9. What size kettlebell is appropriate for a beginner man?
15 lb. (6 kg)
12 kg
18 lbs. (8 kg)
None of the above
10. What are some functional reasons people prefer kettlebell training?
They engage the core
They work the small stabilizer muscles
They mimic real life activities
All of the above
Grade Exam
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