Practice Exam

1. Most moves with kettlebells involve the whole body.



2. What size kettlebell is appropriate for a beginner woman?





3. What are some functional reasons people prefer kettlebell training?





4. What are some physical benefits you can get with kettlebell training?





5. What size kettlebell is appropriate for a strong woman?





6. When using a kettlebell, you should follow which recommendations?





7. The Turkish Getup is a full body exercise and a kettlebell favorite.



8. An older man should start with a 12kg kettlebell.



9. What are some other benefits of kettlebells?





10. How many reps should you do with a kettlebell?






Grade Exam