Practice Exam

1. With kettlebells, you can train movements instead of muscles.

2. What are some other benefits of kettlebells?

3. How should you hold the kettlebell?

4. What are some functional reasons people prefer kettlebell training?

5. When using a kettlebell, you should follow which recommendations?

6. What are some of the most popular kettlebell exercises?

7. The Turkish Getup is a full body exercise and a kettlebell favorite.

8. What size kettlebell is appropriate for a woman with moderate experience?

9. What size kettlebell is appropriate for a beginner woman?

10. What size kettlebell is appropriate for a strong woman?

Grade Exam