Practice Exam

1. What size kettlebell is appropriate for a woman with moderate experience?

2. What size kettlebell is appropriate for a beginner woman?

3. What are some of the most popular kettlebell exercises?

4. How should you hold the kettlebell?

5. What are some functional reasons people prefer kettlebell training?

6. Most moves with kettlebells involve the whole body.

7. Always use a loose grip when handling a kettlebell.

8. Kettlebells are great for developing functional strength and flexibility.

9. Kettlebell training is designed to be integrative.

10. What size kettlebell is appropriate for a strong man?

Grade Exam