Practice Exam

1. You should always train until failure when using a kettlebell.



2. How should you hold the kettlebell?





3. Kettlebell training can work your muscles from head to toe.



4. Kettlebells are great for developing functional strength and flexibility.



5. What size kettlebell is appropriate for a beginner man?





6. What size kettlebell is appropriate for a strong man?





7. Ketttlebells work your body in every plane of motion.



8. With kettlebells, you can train movements instead of muscles.



9. What are some physical benefits you can get with kettlebell training?





10. What are some common mistakes when lifting with kettlebells?






Grade Exam