Practice Exam

1. How many reps should you do with a kettlebell?





2. When using a kettlebell, you should follow which recommendations?





3. What size kettlebell is appropriate for a strong man?





4. How should you hold the kettlebell?





5. What are some other benefits of kettlebells?





6. What are some functional reasons people prefer kettlebell training?





7. An older man should start with a 12kg kettlebell.



8. Ketttlebells work your body in every plane of motion.



9. What size kettlebell is appropriate for a strong woman?





10. Kettlebells are great for developing functional strength and flexibility.




Grade Exam