Practice Exam

1. How should you hold the kettlebell?





2. Kettlebell training can work your muscles from head to toe.



3. What are some common mistakes when lifting with kettlebells?





4. Kettlebells are great for developing functional strength and flexibility.



5. With kettlebells, you can train movements instead of muscles.



6. What size kettlebell is appropriate for a strong woman?





7. An older man should start with a 12kg kettlebell.



8. Kettlebell training is designed to be integrative.



9. What are some other benefits of kettlebells?





10. What are some physical benefits you can get with kettlebell training?






Grade Exam