Practice Exam

1. The Turkish Getup is a full body exercise and a kettlebell favorite.



2. You should always train until failure when using a kettlebell.



3. Kettlebells are great for developing functional strength and flexibility.



4. What are some functional reasons people prefer kettlebell training?





5. Kettlebell training can work your muscles from head to toe.



6. An older man should start with a 12kg kettlebell.



7. What are some common mistakes when lifting with kettlebells?





8. The faster you move a kettlebell the better.



9. What size kettlebell is appropriate for a strong woman?





10. Always use a loose grip when handling a kettlebell.




Grade Exam