Practice Exam

1. What should you monitor when exercising with kettlebells?

2. What size kettlebell is appropriate for a woman with moderate experience?

3. What size kettlebell is appropriate for a beginner woman?

4. You should always train until failure when using a kettlebell.

5. Most moves with kettlebells involve the whole body.

6. With kettlebells, you can train movements instead of muscles.

7. What size kettlebell is appropriate for a strong man?

8. An older man should start with a 12kg kettlebell.

9. What are some functional reasons people prefer kettlebell training?

10. Kettlebell training is designed to be integrative.

Grade Exam