Practice Exam

1. What are some of the most popular kettlebell exercises?

2. Always use a loose grip when handling a kettlebell.

3. How should you hold the kettlebell?

4. What size kettlebell is appropriate for a woman with moderate experience?

5. What size kettlebell is appropriate for a strong woman?

6. Kettlebells are great for developing functional strength and flexibility.

7. Most moves with kettlebells involve the whole body.

8. What should you monitor when exercising with kettlebells?

9. What size kettlebell is appropriate for a beginner woman?

10. What are some other benefits of kettlebells?

Grade Exam