Practice Exam

1. You should always train until failure when using a kettlebell.

2. What are some common mistakes when lifting with kettlebells?

3. What size kettlebell is appropriate for a woman with moderate experience?

4. What are some physical benefits you can get with kettlebell training?

5. How many reps should you do with a kettlebell?

6. What size kettlebell is appropriate for a strong woman?

7. The Turkish Getup is a full body exercise and a kettlebell favorite.

8. How should you hold the kettlebell?

9. Kettlebells are great for developing functional strength and flexibility.

10. What should you monitor when exercising with kettlebells?

Grade Exam