Practice Exam

1. The faster you move a kettlebell the better.



2. Most moves with kettlebells involve the whole body.



3. An older man should start with a 12kg kettlebell.



4. What are some physical benefits you can get with kettlebell training?





5. When using a kettlebell, you should follow which recommendations?





6. With kettlebells, you can train movements instead of muscles.



7. Kettlebells are great for developing functional strength and flexibility.



8. You should always train until failure when using a kettlebell.



9. What size kettlebell is appropriate for a beginner man?





10. What are some functional reasons people prefer kettlebell training?






Grade Exam