Practice Exam

1. How should you hold the kettlebell?





2. What are some common mistakes when lifting with kettlebells?





3. What should you monitor when exercising with kettlebells?





4. Most moves with kettlebells involve the whole body.



5. What size kettlebell is appropriate for a strong woman?





6. The faster you move a kettlebell the better.



7. What size kettlebell is appropriate for a woman with moderate experience?





8. When using a kettlebell, you should follow which recommendations?





9. Kettlebell training can work your muscles from head to toe.



10. The Turkish Getup is a full body exercise and a kettlebell favorite.




Grade Exam