Practice Exam

1. What size kettlebell is appropriate for a strong man?

2. When using a kettlebell, you should follow which recommendations?

3. Ketttlebells work your body in every plane of motion.

4. You should always train until failure when using a kettlebell.

5. An older man should start with a 12kg kettlebell.

6. What size kettlebell is appropriate for a beginner woman?

7. Kettlebell training can work your muscles from head to toe.

8. How should you hold the kettlebell?

9. The Turkish Getup is a full body exercise and a kettlebell favorite.

10. What size kettlebell is appropriate for a woman with moderate experience?

Grade Exam