Practice Exam

1. How should you hold the kettlebell?

2. How many reps should you do with a kettlebell?

3. What size kettlebell is appropriate for a beginner woman?

4. What are some of the most popular kettlebell exercises?

5. You should always train until failure when using a kettlebell.

6. What are some physical benefits you can get with kettlebell training?

7. What size kettlebell is appropriate for a beginner man?

8. Kettlebell training is designed to be integrative.

9. What are some functional reasons people prefer kettlebell training?

10. What should you monitor when exercising with kettlebells?

Grade Exam