Practice Exam

1. Kettlebell training is designed to be integrative.



2. What are some physical benefits you can get with kettlebell training?





3. An older man should start with a 12kg kettlebell.



4. Kettlebells are great for developing functional strength and flexibility.



5. With kettlebells, you can train movements instead of muscles.



6. How should you hold the kettlebell?





7. When using a kettlebell, you should follow which recommendations?





8. What are some other benefits of kettlebells?





9. How many reps should you do with a kettlebell?





10. What are some functional reasons people prefer kettlebell training?






Grade Exam