Practice Exam

1. Kettlebell training can work your muscles from head to toe.

2. What size kettlebell is appropriate for a woman with moderate experience?

3. What size kettlebell is appropriate for a strong man?

4. When using a kettlebell, you should follow which recommendations?

5. With kettlebells, you can train movements instead of muscles.

6. Always use a loose grip when handling a kettlebell.

7. An older man should start with a 12kg kettlebell.

8. What should you monitor when exercising with kettlebells?

9. What are some physical benefits you can get with kettlebell training?

10. How many reps should you do with a kettlebell?

Grade Exam