Practice Exam

1. With kettlebells, you can train movements instead of muscles.



2. What are some of the most popular kettlebell exercises?





3. What are some common mistakes when lifting with kettlebells?





4. What are some physical benefits you can get with kettlebell training?





5. How many reps should you do with a kettlebell?





6. Most moves with kettlebells involve the whole body.



7. What are some functional reasons people prefer kettlebell training?





8. You should always train until failure when using a kettlebell.



9. Always use a loose grip when handling a kettlebell.



10. Kettlebell training can work your muscles from head to toe.




Grade Exam