Practice Exam

1. Kettlebells are great for developing functional strength and flexibility.

2. What size kettlebell is appropriate for a beginner man?

3. Always use a loose grip when handling a kettlebell.

4. What are some functional reasons people prefer kettlebell training?

5. Ketttlebells work your body in every plane of motion.

6. What size kettlebell is appropriate for a strong man?

7. The Turkish Getup is a full body exercise and a kettlebell favorite.

8. What size kettlebell is appropriate for a beginner woman?

9. What size kettlebell is appropriate for a strong woman?

10. What size kettlebell is appropriate for a woman with moderate experience?

Grade Exam