Practice Exam

1. How should you hold the kettlebell?

2. When using a kettlebell, you should follow which recommendations?

3. Most moves with kettlebells involve the whole body.

4. You should always train until failure when using a kettlebell.

5. What are some other benefits of kettlebells?

6. Ketttlebells work your body in every plane of motion.

7. What size kettlebell is appropriate for a strong woman?

8. Kettlebells are great for developing functional strength and flexibility.

9. What are some common mistakes when lifting with kettlebells?

10. What are some physical benefits you can get with kettlebell training?

Grade Exam