Practice Exam

1. Most moves with kettlebells involve the whole body.

2. An older man should start with a 12kg kettlebell.

3. With kettlebells, you can train movements instead of muscles.

4. What are some other benefits of kettlebells?

5. What are some of the most popular kettlebell exercises?

6. The Turkish Getup is a full body exercise and a kettlebell favorite.

7. Ketttlebells work your body in every plane of motion.

8. Kettlebells are great for developing functional strength and flexibility.

9. What should you monitor when exercising with kettlebells?

10. What size kettlebell is appropriate for a beginner woman?

Grade Exam