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Free Learning Center
Practice Exam
1. What are some of the most popular kettlebell exercises?
Two handed swing
The windmill
Sumo deadlift
All of the above
2. Always use a loose grip when handling a kettlebell.
True
False
3. How should you hold the kettlebell?
With your fingers
With your whole hand
In the middle of your hand
None of the above
4. What size kettlebell is appropriate for a woman with moderate experience?
15 lb. (6 kg)
12 kg
18 lbs. (8 kg)
None of the above
5. What size kettlebell is appropriate for a strong woman?
15 lb. (6 kg)
12 kg
18 lbs. (8 kg)
26 lbs.
6. Kettlebells are great for developing functional strength and flexibility.
True
False
7. Most moves with kettlebells involve the whole body.
True
False
8. What should you monitor when exercising with kettlebells?
Core engagement
Posture
Movement patterns
All of the above
9. What size kettlebell is appropriate for a beginner woman?
15 lb. (6 kg)
12 kg
18 lbs. (8 kg)
None of the above
10. What are some other benefits of kettlebells?
More muscles recruited
More calories burned
Makes your body protected from injury
All of the above
Grade Exam
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