Practice Exam

1. What size kettlebell is appropriate for a strong man?





2. Kettlebell training can work your muscles from head to toe.



3. How should you hold the kettlebell?





4. Kettlebell training is designed to be integrative.



5. When using a kettlebell, you should follow which recommendations?





6. The faster you move a kettlebell the better.



7. An older man should start with a 12kg kettlebell.



8. Kettlebells are great for developing functional strength and flexibility.



9. What size kettlebell is appropriate for a strong woman?





10. What size kettlebell is appropriate for a beginner woman?






Grade Exam