Practice Exam

1. What are some physical benefits you can get with kettlebell training?

2. What are some common mistakes when lifting with kettlebells?

3. What are some of the most popular kettlebell exercises?

4. How should you hold the kettlebell?

5. Ketttlebells work your body in every plane of motion.

6. The faster you move a kettlebell the better.

7. When using a kettlebell, you should follow which recommendations?

8. What should you monitor when exercising with kettlebells?

9. Most moves with kettlebells involve the whole body.

10. Always use a loose grip when handling a kettlebell.

Grade Exam