Practice Exam

1. Ketttlebells work your body in every plane of motion.

2. Kettlebells are great for developing functional strength and flexibility.

3. How many reps should you do with a kettlebell?

4. How should you hold the kettlebell?

5. What are some of the most popular kettlebell exercises?

6. The Turkish Getup is a full body exercise and a kettlebell favorite.

7. An older man should start with a 12kg kettlebell.

8. What size kettlebell is appropriate for a woman with moderate experience?

9. What size kettlebell is appropriate for a beginner man?

10. When using a kettlebell, you should follow which recommendations?

Grade Exam