Practice Exam

1. When using a kettlebell, you should follow which recommendations?





2. What are some of the most popular kettlebell exercises?





3. How many reps should you do with a kettlebell?





4. The Turkish Getup is a full body exercise and a kettlebell favorite.



5. What are some functional reasons people prefer kettlebell training?





6. What size kettlebell is appropriate for a woman with moderate experience?





7. The faster you move a kettlebell the better.



8. Ketttlebells work your body in every plane of motion.



9. What are some common mistakes when lifting with kettlebells?





10. How should you hold the kettlebell?






Grade Exam