Practice Exam

1. What size kettlebell is appropriate for a strong woman?





2. Kettlebell training is designed to be integrative.



3. What size kettlebell is appropriate for a beginner woman?





4. What are some physical benefits you can get with kettlebell training?





5. How many reps should you do with a kettlebell?





6. The faster you move a kettlebell the better.



7. Always use a loose grip when handling a kettlebell.



8. You should always train until failure when using a kettlebell.



9. What are some of the most popular kettlebell exercises?





10. Kettlebells are great for developing functional strength and flexibility.




Grade Exam