Practice Exam

1. What are some of the most popular kettlebell exercises?





2. Kettlebell training can work your muscles from head to toe.



3. What are some physical benefits you can get with kettlebell training?





4. You should always train until failure when using a kettlebell.



5. What are some common mistakes when lifting with kettlebells?





6. What size kettlebell is appropriate for a strong man?





7. When using a kettlebell, you should follow which recommendations?





8. How many reps should you do with a kettlebell?





9. What size kettlebell is appropriate for a beginner woman?





10. How should you hold the kettlebell?






Grade Exam