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Free Learning Center
Practice Exam
1. What size kettlebell is appropriate for a strong woman?
15 lb. (6 kg)
12 kg
18 lbs. (8 kg)
26 lbs.
2. Kettlebell training is designed to be integrative.
True
False
3. What size kettlebell is appropriate for a beginner woman?
15 lb. (6 kg)
12 kg
18 lbs. (8 kg)
None of the above
4. What are some physical benefits you can get with kettlebell training?
Muscle strength
Fat loss
Muscle growth
All of the above
5. How many reps should you do with a kettlebell?
As many as you can
10 to 12 reps
As many as you can with good form
15 to 20 reps
6. The faster you move a kettlebell the better.
True
False
7. Always use a loose grip when handling a kettlebell.
True
False
8. You should always train until failure when using a kettlebell.
True
False
9. What are some of the most popular kettlebell exercises?
Two handed swing
The windmill
Sumo deadlift
All of the above
10. Kettlebells are great for developing functional strength and flexibility.
True
False
Grade Exam
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