Practice Exam

1. Kettlebells are great for developing functional strength and flexibility.



2. What are some common mistakes when lifting with kettlebells?





3. You should always train until failure when using a kettlebell.



4. When using a kettlebell, you should follow which recommendations?





5. What size kettlebell is appropriate for a strong man?





6. How many reps should you do with a kettlebell?





7. What should you monitor when exercising with kettlebells?





8. What are some of the most popular kettlebell exercises?





9. Kettlebell training can work your muscles from head to toe.



10. How should you hold the kettlebell?






Grade Exam