Practice Exam

1. What size kettlebell is appropriate for a strong man?

2. Most moves with kettlebells involve the whole body.

3. What size kettlebell is appropriate for a woman with moderate experience?

4. Kettlebell training can work your muscles from head to toe.

5. What size kettlebell is appropriate for a beginner man?

6. How should you hold the kettlebell?

7. What are some functional reasons people prefer kettlebell training?

8. The faster you move a kettlebell the better.

9. Ketttlebells work your body in every plane of motion.

10. What are some common mistakes when lifting with kettlebells?

Grade Exam