Practice Exam

1. What size kettlebell is appropriate for a woman with moderate experience?

2. You should always train until failure when using a kettlebell.

3. Most moves with kettlebells involve the whole body.

4. What should you monitor when exercising with kettlebells?

5. An older man should start with a 12kg kettlebell.

6. Kettlebell training is designed to be integrative.

7. The Turkish Getup is a full body exercise and a kettlebell favorite.

8. What size kettlebell is appropriate for a strong woman?

9. The faster you move a kettlebell the better.

10. Kettlebells are great for developing functional strength and flexibility.

Grade Exam