Practice Exam

1. What size kettlebell is appropriate for a strong man?





2. What are some other benefits of kettlebells?





3. What are some common mistakes when lifting with kettlebells?





4. The Turkish Getup is a full body exercise and a kettlebell favorite.



5. Kettlebell training is designed to be integrative.



6. The faster you move a kettlebell the better.



7. When using a kettlebell, you should follow which recommendations?





8. With kettlebells, you can train movements instead of muscles.



9. What size kettlebell is appropriate for a woman with moderate experience?





10. What size kettlebell is appropriate for a beginner man?






Grade Exam