Practice Exam

1. How should you hold the kettlebell?

2. You should always train until failure when using a kettlebell.

3. An older man should start with a 12kg kettlebell.

4. How many reps should you do with a kettlebell?

5. Kettlebell training is designed to be integrative.

6. What are some functional reasons people prefer kettlebell training?

7. Always use a loose grip when handling a kettlebell.

8. What size kettlebell is appropriate for a beginner woman?

9. When using a kettlebell, you should follow which recommendations?

10. Most moves with kettlebells involve the whole body.

Grade Exam