Practice Exam

1. Kettlebell training can work your muscles from head to toe.

2. What are some other benefits of kettlebells?

3. What size kettlebell is appropriate for a strong man?

4. The faster you move a kettlebell the better.

5. Ketttlebells work your body in every plane of motion.

6. What should you monitor when exercising with kettlebells?

7. What are some physical benefits you can get with kettlebell training?

8. Always use a loose grip when handling a kettlebell.

9. How many reps should you do with a kettlebell?

10. When using a kettlebell, you should follow which recommendations?

Grade Exam