Practice Exam

1. Ketttlebells work your body in every plane of motion.

2. An older man should start with a 12kg kettlebell.

3. When using a kettlebell, you should follow which recommendations?

4. What are some common mistakes when lifting with kettlebells?

5. The Turkish Getup is a full body exercise and a kettlebell favorite.

6. What size kettlebell is appropriate for a strong woman?

7. With kettlebells, you can train movements instead of muscles.

8. Kettlebell training is designed to be integrative.

9. The faster you move a kettlebell the better.

10. What are some physical benefits you can get with kettlebell training?

Grade Exam