Practice Exam

1. What size kettlebell is appropriate for a beginner woman?

2. With kettlebells, you can train movements instead of muscles.

3. How should you hold the kettlebell?

4. What size kettlebell is appropriate for a beginner man?

5. What size kettlebell is appropriate for a woman with moderate experience?

6. What size kettlebell is appropriate for a strong woman?

7. Kettlebells are great for developing functional strength and flexibility.

8. When using a kettlebell, you should follow which recommendations?

9. What are some physical benefits you can get with kettlebell training?

10. What are some functional reasons people prefer kettlebell training?

Grade Exam