Practice Exam

1. How many reps should you do with a kettlebell?

2. What are some functional reasons people prefer kettlebell training?

3. Most moves with kettlebells involve the whole body.

4. Always use a loose grip when handling a kettlebell.

5. When using a kettlebell, you should follow which recommendations?

6. Kettlebell training is designed to be integrative.

7. With kettlebells, you can train movements instead of muscles.

8. Kettlebells are great for developing functional strength and flexibility.

9. What size kettlebell is appropriate for a woman with moderate experience?

10. How should you hold the kettlebell?

Grade Exam