Practice Exam

1. What are some of the most popular kettlebell exercises?





2. Always use a loose grip when handling a kettlebell.



3. What size kettlebell is appropriate for a beginner woman?





4. What are some common mistakes when lifting with kettlebells?





5. What size kettlebell is appropriate for a woman with moderate experience?





6. What are some physical benefits you can get with kettlebell training?





7. What are some other benefits of kettlebells?





8. You should always train until failure when using a kettlebell.



9. What size kettlebell is appropriate for a strong woman?





10. What should you monitor when exercising with kettlebells?






Grade Exam