Practice Exam

1. With kettlebells, you can train movements instead of muscles.

2. What size kettlebell is appropriate for a woman with moderate experience?

3. What should you monitor when exercising with kettlebells?

4. Kettlebell training can work your muscles from head to toe.

5. An older man should start with a 12kg kettlebell.

6. Most moves with kettlebells involve the whole body.

7. What size kettlebell is appropriate for a strong man?

8. How many reps should you do with a kettlebell?

9. You should always train until failure when using a kettlebell.

10. What size kettlebell is appropriate for a beginner man?

Grade Exam