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Practice Exam
1. What are some of the most popular kettlebell exercises?
Two handed swing
The windmill
Sumo deadlift
All of the above
2. Always use a loose grip when handling a kettlebell.
True
False
3. What size kettlebell is appropriate for a beginner woman?
15 lb. (6 kg)
12 kg
18 lbs. (8 kg)
None of the above
4. What are some common mistakes when lifting with kettlebells?
Starting with exercises that are too advanced
Starting with kettlebells that weight too much
Engaging your core too much
Both A and B
5. What size kettlebell is appropriate for a woman with moderate experience?
15 lb. (6 kg)
12 kg
18 lbs. (8 kg)
None of the above
6. What are some physical benefits you can get with kettlebell training?
Muscle strength
Fat loss
Muscle growth
All of the above
7. What are some other benefits of kettlebells?
More muscles recruited
More calories burned
Makes your body protected from injury
All of the above
8. You should always train until failure when using a kettlebell.
True
False
9. What size kettlebell is appropriate for a strong woman?
15 lb. (6 kg)
12 kg
18 lbs. (8 kg)
26 lbs.
10. What should you monitor when exercising with kettlebells?
Core engagement
Posture
Movement patterns
All of the above
Grade Exam
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