Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. What is one of the primary roles as a kickboxing instructor?

3. You should always teach a simple version of an exercise before a more difficult progression.

4. Flexion decreases the angle at a joint.

5. Which of these are important principles in helping you as a teacher?

6. Muscle endurance refers to the amount of force that can be generated against resistance.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.

9. Which describes the joint movement of the flexor muscles?

10. Which of these statements are true regarding good form?

Grade Exam