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Practice Exam
1. Extension decreases the angle at a joint.
True
False
2. What is one of the primary roles as a kickboxing instructor?
Good communicator
Monitor safety of the class
Role model and motivator
All of the above
3. Which of the following should you take care of before class starts?
Set up music
Check your microphone
Check the floor, room or area for safety hazards
All of the above
4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
5. What does DOMS refer to?
Delayed onset muscle soreness
Difficult onset of muscle stiffness
Delayed order of muscle stiffness
None of the above
6. Which punch comes from the stomach area and points to the opponent?s chin?
Jab
Uppercut
Cross
Hook
7. What should be the target heart rate for a beginner?
60 to 70%
70 to 80%
80 to 90%
Under 50%
8. All group classes should have both a warm up and cool down.
True
False
9. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.
True
False
10. You should always teach a simple version of an exercise before a more difficult progression.
True
False
Grade Exam
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