Practice Exam

1. Training specificity explains what type of training?





2. What is the role of an agonist muscle?





3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





4. How long should you cool down at the end of a group fitness class?





5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





6. Which of the following should you pay attention to during class?





7. Which of these are considerations in planning a session?





8. Which of the following statements is true regarding how the class should be structured?





9. Which of these describes training overload?





10. Flexion decreases the angle at a joint.




Grade Exam