Kickbox Step Aerobic Practice Exam

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

To prevent stress or strain on the body

To protect against injury

To help increase your work out time

Both A and B

Jab

Uppercut

Cross

Hook

True

False

Prevents injuries

Can absorb more of the force from contact to the ground

A and B

None of the above

Training progression

Training specificity

Training overload

Diminishing returns

Delayed onset muscle soreness

Difficult onset of muscle stiffness

Delayed order of muscle stiffness

None of the above

BPM

RPM

Cadence

All of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Practice Exam

1. Which of the following should you pay attention to during class?

2. What is the role of an agonist muscle?

3. What is the primary purpose of a warm up?

4. Which punch comes from the stomach area and points to the opponent?s chin?

5. The right clothing may help you wick perspiration and get rid of toxins.

6. What difference will it make to wear proper shoes for class?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. What does DOMS refer to?

9. Exercise heart rate is measured by what?

10. Which of these are considerations in planning a session?