Practice Exam

1. You should always clear the room or floor before class to eliminate any potential safety hazards.

2. You should always teach a simple version of an exercise before a more difficult progression.

3. How long should you cool down at the end of a group fitness class?

4. Which of the following should you pay attention to during class?

5. Which punch comes from the stomach area and points to the opponent?s chin?

6. Extension decreases the angle at a joint.

7. All group classes should have both a warm up and cool down.

8. Which of the following statements is true regarding how the class should be structured?

9. How do you calculate maximum heart rate?

10. What is the role of an agonist muscle?

Grade Exam