Practice Exam

1. Which of the following should you take care of before class starts?

2. You should always clear the room or floor before class to eliminate any potential safety hazards.

3. Extension decreases the angle at a joint.

4. Exercise heart rate is measured by what?

5. What is considered good posture while participating in a kickboxing class?

6. Which punch comes from the stomach area and points to the opponent?s chin?

7. How long should you cool down at the end of a group fitness class?

8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

9. What does DOMS refer to?

10. What difference will it make to wear proper shoes for class?

Grade Exam