Practice Exam

1. Which of the following should you pay attention to during class?

2. What is the role of an agonist muscle?

3. What is the primary purpose of a warm up?

4. Which punch comes from the stomach area and points to the opponent?s chin?

5. The right clothing may help you wick perspiration and get rid of toxins.

6. What difference will it make to wear proper shoes for class?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. What does DOMS refer to?

9. Exercise heart rate is measured by what?

10. Which of these are considerations in planning a session?

Grade Exam