Kickbox Step Aerobic Practice Exam

To prevent stress or strain on the body

To protect against injury

To help increase your work out time

Both A and B

100 to 300 calories

300 to 500 calories

500 to 800 calories

1000 to 1500 calories

True

False

Good communicator

Monitor safety of the class

Role model and motivator

All of the above

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Gradually overload on your resistance to create a stimulus for growth

Training progression

Training specificity

Training overload

Diminishing returns

Multiply by 3

Multiply by 6

Add 6

Subtract 4

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Practice Exam

1. What is the primary purpose of a warm up?

2. How many calories can you burn in a typical one hour kickboxing class?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. What is one of the primary roles as a kickboxing instructor?

5. Which of these describes training overload?

6. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Which describes the joint movement of the flexor muscles?

9. Which of the following should you pay attention to during class?

10. How do you calculate maximum heart rate?