Practice Exam

1. Extension decreases the angle at a joint.

2. What is one of the primary roles as a kickboxing instructor?

3. Which of the following should you take care of before class starts?

4. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

5. What does DOMS refer to?

6. Which punch comes from the stomach area and points to the opponent?s chin?

7. What should be the target heart rate for a beginner?

8. All group classes should have both a warm up and cool down.

9. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam