Practice Exam

1. Which of the following statements is true regarding how the class should be structured?





2. How many calories can you burn in a typical one hour kickboxing class?





3. What difference will it make to wear proper shoes for class?





4. What is the role of an agonist muscle?





5. Which punch comes from the stomach area and points to the opponent?s chin?





6. Which of the following should you take care of before class starts?





7. You should always teach a simple version of an exercise before a more difficult progression.



8. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.



9. Extension decreases the angle at a joint.



10. Which of these statements are true regarding good form?






Grade Exam