Practice Exam

1. What are some important things to check before starting class?

2. Which of these statements are true regarding good form?

3. How do you calculate maximum heart rate?

4. Training specificity explains what type of training?

5. How long should you cool down at the end of a group fitness class?

6. Extension decreases the angle at a joint.

7. Which of these are important principles in helping you as a teacher?

8. Muscle endurance refers to the amount of force that can be generated against resistance.

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam