Practice Exam

1. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.

2. What are some important things to check before starting class?

3. Which of these statements are true regarding good form?

4. How long should you cool down at the end of a group fitness class?

5. What does DOMS refer to?

6. You should always teach a simple version of an exercise before a more difficult progression.

7. The frontal plane explains the division of the body between front and back.

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. What is an important exercise tip to always remember?

10. Which of these are considerations in planning a session?

Grade Exam