Kickbox Step Aerobic Practice Exam

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Training progression

Training specificity

Training overload

Diminishing returns

No cool down is needed

30 minutes or more

10 to 15 minutes

5 minutes

Multiply by 3

Multiply by 6

Add 6

Subtract 4

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Warm up, core group of activities, cool down

Easy exercises, harder exercises, end of class

Warm up, cool down, stretches

Stretches, core group of activities, end of class

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Gradually overload on your resistance to create a stimulus for growth

True

False

Practice Exam

1. Training specificity explains what type of training?

2. What is the role of an agonist muscle?

3. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

4. How long should you cool down at the end of a group fitness class?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Which of the following should you pay attention to during class?

7. Which of these are considerations in planning a session?

8. Which of the following statements is true regarding how the class should be structured?

9. Which of these describes training overload?

10. Flexion decreases the angle at a joint.