Practice Exam

1. What is the role of an agonist muscle?





2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





3. How long should you cool down at the end of a group fitness class?





4. Muscle endurance refers to the amount of force that can be generated against resistance.



5. What should be the target heart rate for a beginner?





6. Which of the three planes of motion describe dividing the body into top and bottom?





7. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.



8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





9. Which punch comes from the stomach area and points to the opponent?s chin?





10. Extension decreases the angle at a joint.




Grade Exam