Kickbox Step Aerobic Practice Exam

Prevents injuries

Can absorb more of the force from contact to the ground

A and B

None of the above

True

False

Flat back

Curved back

Neutral spine

None of the above

BPM

RPM

Cadence

All of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

No cool down is needed

30 minutes or more

10 to 15 minutes

5 minutes

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

Use shortened motions when using weights

Hold your breath while performing exercises

Always have a stable base of support

None of the above

Delayed onset muscle soreness

Difficult onset of muscle stiffness

Delayed order of muscle stiffness

None of the above

Practice Exam

1. What difference will it make to wear proper shoes for class?

2. The frontal plane explains the division of the body between front and back.

3. What is considered good posture while participating in a kickboxing class?

4. Exercise heart rate is measured by what?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. How long should you cool down at the end of a group fitness class?

7. What is the role of an agonist muscle?

8. Which of the following should you pay attention to during class?

9. What is an important exercise tip to always remember?

10. What does DOMS refer to?