Practice Exam

1. How do you calculate maximum heart rate?

2. What difference will it make to wear proper shoes for class?

3. What is the primary purpose of a warm up?

4. What is one of the primary roles as a kickboxing instructor?

5. Muscle endurance refers to the amount of force that can be generated against resistance.

6. How many calories can you burn in a typical one hour kickboxing class?

7. Which of these statements are true regarding good form?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. You should always clear the room or floor before class to eliminate any potential safety hazards.

10. Flexion decreases the angle at a joint.

Grade Exam