Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Which of the following should you take care of before class starts?

3. What does DOMS refer to?

4. Which describes the joint movement of the flexor muscles?

5. You should always teach a simple version of an exercise before a more difficult progression.

6. Muscle endurance refers to the amount of force that can be generated against resistance.

7. What is the primary purpose of a warm up?

8. What difference will it make to wear proper shoes for class?

9. Extension decreases the angle at a joint.

10. What is the role of an agonist muscle?

Grade Exam