Practice Exam

1. Which of these are considerations in planning a session?





2. You should always teach a simple version of an exercise before a more difficult progression.



3. Flexion decreases the angle at a joint.



4. What is an important exercise tip to always remember?





5. Which describes the joint movement of the flexor muscles?





6. Which of the three planes of motion describe dividing the body into top and bottom?





7. The frontal plane explains the division of the body between front and back.



8. All group classes should have both a warm up and cool down.



9. Extension decreases the angle at a joint.



10. Which of these are important principles in helping you as a teacher?






Grade Exam