Practice Exam

1. You should always teach a simple version of an exercise before a more difficult progression.

2. The right clothing may help you wick perspiration and get rid of toxins.

3. What does DOMS refer to?

4. Exercise heart rate is measured by what?

5. What should be the target heart rate for a beginner?

6. You should always clear the room or floor before class to eliminate any potential safety hazards.

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Extension decreases the angle at a joint.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. The frontal plane explains the division of the body between front and back.

Grade Exam