Kickbox Step Aerobic Practice Exam

60 to 70%

70 to 80%

80 to 90%

Under 50%

Good communicator

Monitor safety of the class

Role model and motivator

All of the above

True

False

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

To prevent stress or strain on the body

To protect against injury

To help increase your work out time

Both A and B

Music selection

Clear the area of any obstacles

Make sure equipment is ready and accessible

All of the above

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Gradually overload on your resistance to create a stimulus for growth

Jab

Uppercut

Cross

Hook

Training progression

Training specificity

Training overload

Diminishing returns

Increases the angle at a joint

Decreases the angle at a joint

Moves the body away from the midline

Elevates a body part

Practice Exam

1. What should be the target heart rate for a beginner?

2. What is one of the primary roles as a kickboxing instructor?

3. All group classes should have both a warm up and cool down.

4. What is the role of an agonist muscle?

5. What is the primary purpose of a warm up?

6. What are some important things to check before starting class?

7. Which of these describes training overload?

8. Which punch comes from the stomach area and points to the opponent?s chin?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. Which describes the joint movement of the flexor muscles?