Practice Exam

1. What does DOMS refer to?

2. What is considered good posture while participating in a kickboxing class?

3. How long should you cool down at the end of a group fitness class?

4. The right clothing may help you wick perspiration and get rid of toxins.

5. What is the primary purpose of a warm up?

6. What are some important things to check before starting class?

7. The frontal plane explains the division of the body between front and back.

8. How do you calculate maximum heart rate?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Which of these statements are true regarding good form?

Grade Exam