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Practice Exam
1. What difference will it make to wear proper shoes for class?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
2. The frontal plane explains the division of the body between front and back.
True
False
3. What is considered good posture while participating in a kickboxing class?
Flat back
Curved back
Neutral spine
None of the above
4. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
5. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
6. How long should you cool down at the end of a group fitness class?
No cool down is needed
30 minutes or more
10 to 15 minutes
5 minutes
7. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
8. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
9. What is an important exercise tip to always remember?
Use shortened motions when using weights
Hold your breath while performing exercises
Always have a stable base of support
None of the above
10. What does DOMS refer to?
Delayed onset muscle soreness
Difficult onset of muscle stiffness
Delayed order of muscle stiffness
None of the above
Grade Exam
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