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Free Learning Center
Practice Exam
1. What should be the target heart rate for a beginner?
60 to 70%
70 to 80%
80 to 90%
Under 50%
2. What is one of the primary roles as a kickboxing instructor?
Good communicator
Monitor safety of the class
Role model and motivator
All of the above
3. All group classes should have both a warm up and cool down.
True
False
4. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
5. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
6. What are some important things to check before starting class?
Music selection
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
7. Which of these describes training overload?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Gradually overload on your resistance to create a stimulus for growth
8. Which punch comes from the stomach area and points to the opponent?s chin?
Jab
Uppercut
Cross
Hook
9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
10. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
Grade Exam
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