Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. You should always clear the room or floor before class to eliminate any potential safety hazards.

4. Which of these are important principles in helping you as a teacher?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. What is considered good posture while participating in a kickboxing class?

7. How do you calculate maximum heart rate?

8. Extension decreases the angle at a joint.

9. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.

10. Training specificity explains what type of training?

Grade Exam