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Free Learning Center
Practice Exam
1. What is one of the primary roles as a kickboxing instructor?
Good communicator
Monitor safety of the class
Role model and motivator
All of the above
2. What is an important exercise tip to always remember?
Use shortened motions when using weights
Hold your breath while performing exercises
Always have a stable base of support
None of the above
3. How long should you cool down at the end of a group fitness class?
No cool down is needed
30 minutes or more
10 to 15 minutes
5 minutes
4. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
5. Flexion decreases the angle at a joint.
True
False
6. The frontal plane explains the division of the body between front and back.
True
False
7. Which of these statements are true regarding good form?
Always check spinal alignment
Keep abs tight and knees soft
Avoid any twists with a loaded knee
All of the above
8. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
9. Which of the following statements is true regarding how the class should be structured?
Warm up, core group of activities, cool down
Easy exercises, harder exercises, end of class
Warm up, cool down, stretches
Stretches, core group of activities, end of class
10. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
Grade Exam
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