Kickbox Step Aerobic Practice Exam

No cool down is needed

30 minutes or more

10 to 15 minutes

5 minutes

100 to 300 calories

300 to 500 calories

500 to 800 calories

1000 to 1500 calories

Warm up, core group of activities, cool down

Easy exercises, harder exercises, end of class

Warm up, cool down, stretches

Stretches, core group of activities, end of class

To assist the primary mover

To be the primary mover

To control posture

To prevent injuries

Use shortened motions when using weights

Hold your breath while performing exercises

Always have a stable base of support

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

True

False

Delayed onset muscle soreness

Difficult onset of muscle stiffness

Delayed order of muscle stiffness

None of the above

BPM

RPM

Cadence

All of the above

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Gradually overload on your resistance to create a stimulus for growth

Practice Exam

1. How long should you cool down at the end of a group fitness class?

2. How many calories can you burn in a typical one hour kickboxing class?

3. Which of the following statements is true regarding how the class should be structured?

4. What is the role of an agonist muscle?

5. What is an important exercise tip to always remember?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. All group classes should have both a warm up and cool down.

8. What does DOMS refer to?

9. Exercise heart rate is measured by what?

10. Which of these describes training overload?