Practice Exam

1. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.

2. Which of these describes training overload?

3. What is an important exercise tip to always remember?

4. What is considered good posture while participating in a kickboxing class?

5. The frontal plane explains the division of the body between front and back.

6. Exercise heart rate is measured by what?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. Flexion decreases the angle at a joint.

9. What difference will it make to wear proper shoes for class?

10. Extension decreases the angle at a joint.

Grade Exam