Practice Exam

1. Training specificity explains what type of training?

2. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.

3. Which of the following should you take care of before class starts?

4. What difference will it make to wear proper shoes for class?

5. Which of the following statements is true regarding how the class should be structured?

6. Extension decreases the angle at a joint.

7. You should always teach a simple version of an exercise before a more difficult progression.

8. Which describes the joint movement of the flexor muscles?

9. Exercise heart rate is measured by what?

10. Flexion decreases the angle at a joint.

Grade Exam