Practice Exam

1. What should be the target heart rate for a beginner?





2. Which of the following should you pay attention to during class?





3. Extension decreases the angle at a joint.



4. What difference will it make to wear proper shoes for class?





5. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.



6. What is one of the primary roles as a kickboxing instructor?





7. Which describes the joint movement of the flexor muscles?





8. Which of the following statements is true regarding how the class should be structured?





9. Which of these describes training overload?





10. Muscle endurance refers to the amount of force that can be generated against resistance.




Grade Exam