Practice Exam

1. Muscle endurance refers to the amount of force that can be generated against resistance.



2. Which punch comes from the stomach area and points to the opponent?s chin?





3. Which of the following should you pay attention to during class?





4. The frontal plane explains the division of the body between front and back.



5. Extension decreases the angle at a joint.



6. Training specificity explains what type of training?





7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





8. All group classes should have both a warm up and cool down.



9. What is one of the primary roles as a kickboxing instructor?





10. Which of the three planes of motion describe dividing the body into top and bottom?






Grade Exam