Kickbox Step Aerobic Practice Exam

Music selection

Clear the area of any obstacles

Make sure equipment is ready and accessible

All of the above

BPM

RPM

Cadence

All of the above

Use shortened motions when using weights

Hold your breath while performing exercises

Always have a stable base of support

None of the above

Frontal plane

Sagittal plane

Transverse plane

None of the above

Always check spinal alignment

Keep abs tight and knees soft

Avoid any twists with a loaded knee

All of the above

True

False

Good communicator

Monitor safety of the class

Role model and motivator

All of the above

Multiply by 3

Multiply by 6

Add 6

Subtract 4

Training progression

Training specificity

Training overload

Diminishing returns

60 to 70%

70 to 80%

80 to 90%

Under 50%

Practice Exam

1. What are some important things to check before starting class?

2. Exercise heart rate is measured by what?

3. What is an important exercise tip to always remember?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Which of these statements are true regarding good form?

6. Extension decreases the angle at a joint.

7. What is one of the primary roles as a kickboxing instructor?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. What should be the target heart rate for a beginner?