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Practice Exam
1. What is considered good posture while participating in a kickboxing class?
Flat back
Curved back
Neutral spine
None of the above
2. Muscle endurance refers to the amount of force that can be generated against resistance.
True
False
3. Which of these statements are true regarding good form?
Always check spinal alignment
Keep abs tight and knees soft
Avoid any twists with a loaded knee
All of the above
4. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
6. The frontal plane explains the division of the body between front and back.
True
False
7. Flexion decreases the angle at a joint.
True
False
8. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
9. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
10. You should always clear the room or floor before class to eliminate any potential safety hazards.
True
False
Grade Exam
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