Practice Exam

1. Which of these are important principles in helping you as a teacher?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. What are some important things to check before starting class?

4. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.

5. Muscle endurance refers to the amount of force that can be generated against resistance.

6. How many calories can you burn in a typical one hour kickboxing class?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. Which of these are considerations in planning a session?

9. What is the role of an agonist muscle?

10. What is an important exercise tip to always remember?

Grade Exam