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Practice Exam
1. Which of the following should you take care of before class starts?
Set up music
Check your microphone
Check the floor, room or area for safety hazards
All of the above
2. You should always clear the room or floor before class to eliminate any potential safety hazards.
True
False
3. Extension decreases the angle at a joint.
True
False
4. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
5. What is considered good posture while participating in a kickboxing class?
Flat back
Curved back
Neutral spine
None of the above
6. Which punch comes from the stomach area and points to the opponent?s chin?
Jab
Uppercut
Cross
Hook
7. How long should you cool down at the end of a group fitness class?
No cool down is needed
30 minutes or more
10 to 15 minutes
5 minutes
8. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
9. What does DOMS refer to?
Delayed onset muscle soreness
Difficult onset of muscle stiffness
Delayed order of muscle stiffness
None of the above
10. What difference will it make to wear proper shoes for class?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
Grade Exam
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