Practice Exam

1. What is considered good posture while participating in a kickboxing class?

2. Which of the following statements is true regarding how the class should be structured?

3. Flexion decreases the angle at a joint.

4. Which describes the joint movement of the flexor muscles?

5. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.

6. Exercise heart rate is measured by what?

7. What does DOMS refer to?

8. What is one of the primary roles as a kickboxing instructor?

9. All group classes should have both a warm up and cool down.

10. Muscle endurance refers to the amount of force that can be generated against resistance.

Grade Exam