Practice Exam

1. You should always teach a simple version of an exercise before a more difficult progression.



2. Which of the following should you pay attention to during class?





3. What should be the target heart rate for a beginner?





4. You should always clear the room or floor before class to eliminate any potential safety hazards.



5. Which of the following statements is true regarding how the class should be structured?





6. Training specificity explains what type of training?





7. What are some important things to check before starting class?





8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





9. How do you calculate maximum heart rate?





10. Which describes the joint movement of the flexor muscles?






Grade Exam