Practice Exam

1. Which of these statements are true regarding good form?

2. What difference will it make to wear proper shoes for class?

3. How long should you cool down at the end of a group fitness class?

4. What are some important things to check before starting class?

5. Extension decreases the angle at a joint.

6. What is the role of an agonist muscle?

7. Which of these are important principles in helping you as a teacher?

8. What should be the target heart rate for a beginner?

9. Which of the following should you take care of before class starts?

10. The frontal plane explains the division of the body between front and back.

Grade Exam