Practice Exam

1. Which of these are considerations in planning a session?

2. The right clothing may help you wick perspiration and get rid of toxins.

3. Flexion decreases the angle at a joint.

4. Which of the following statements is true regarding how the class should be structured?

5. How many calories can you burn in a typical one hour kickboxing class?

6. You should always teach a simple version of an exercise before a more difficult progression.

7. What are some important things to check before starting class?

8. What difference will it make to wear proper shoes for class?

9. Which punch comes from the stomach area and points to the opponent?s chin?

10. Which of these statements are true regarding good form?

Grade Exam