Practice Exam

1. How many calories can you burn in a typical one hour kickboxing class?

2. Which of the following should you take care of before class starts?

3. Training specificity explains what type of training?

4. Muscle endurance refers to the amount of force that can be generated against resistance.

5. What should be the target heart rate for a beginner?

6. What are some important things to check before starting class?

7. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

8. What is one of the primary roles as a kickboxing instructor?

9. Which of these are important principles in helping you as a teacher?

10. The right clothing may help you wick perspiration and get rid of toxins.

Grade Exam