Practice Exam

1. Which of these are considerations in planning a session?





2. Which of the following should you pay attention to during class?





3. Which of the three planes of motion describe dividing the body into top and bottom?





4. What is one of the primary roles as a kickboxing instructor?





5. What is an important exercise tip to always remember?





6. Flexion decreases the angle at a joint.



7. Exercise heart rate is measured by what?





8. Which of these are important principles in helping you as a teacher?





9. All group classes should have both a warm up and cool down.



10. How many calories can you burn in a typical one hour kickboxing class?






Grade Exam