Practice Exam

1. Extension decreases the angle at a joint.

2. The frontal plane explains the division of the body between front and back.

3. The right clothing may help you wick perspiration and get rid of toxins.

4. Which describes the joint movement of the flexor muscles?

5. Which of these are considerations in planning a session?

6. Exercise heart rate is measured by what?

7. What are some important things to check before starting class?

8. What is the primary purpose of a warm up?

9. What is considered good posture while participating in a kickboxing class?

10. What difference will it make to wear proper shoes for class?

Grade Exam