Practice Exam

1. What is considered good posture while participating in a kickboxing class?





2. Muscle endurance refers to the amount of force that can be generated against resistance.



3. Which of these statements are true regarding good form?





4. Which of the following should you pay attention to during class?





5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





6. The frontal plane explains the division of the body between front and back.



7. Flexion decreases the angle at a joint.



8. Which of these are considerations in planning a session?





9. Exercise heart rate is measured by what?





10. You should always clear the room or floor before class to eliminate any potential safety hazards.




Grade Exam