Practice Exam

1. Extension decreases the angle at a joint.



2. Which describes the joint movement of the flexor muscles?





3. What are some important things to check before starting class?





4. What does DOMS refer to?





5. What is considered good posture while participating in a kickboxing class?





6. What is the role of an agonist muscle?





7. What is the primary purpose of a warm up?





8. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.



9. Which of these statements are true regarding good form?





10. What difference will it make to wear proper shoes for class?






Grade Exam