Practice Exam

1. What should be the target heart rate for a beginner?





2. What is one of the primary roles as a kickboxing instructor?





3. All group classes should have both a warm up and cool down.



4. What is the role of an agonist muscle?





5. What is the primary purpose of a warm up?





6. What are some important things to check before starting class?





7. Which of these describes training overload?





8. Which punch comes from the stomach area and points to the opponent?s chin?





9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





10. Which describes the joint movement of the flexor muscles?






Grade Exam