Practice Exam

1. Which of these are considerations in planning a session?

2. Which of the following should you take care of before class starts?

3. Which punch comes from the stomach area and points to the opponent?s chin?

4. You should always clear the room or floor before class to eliminate any potential safety hazards.

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. What are some important things to check before starting class?

7. Which of these describes training overload?

8. Which of these statements are true regarding good form?

9. You should always teach a simple version of an exercise before a more difficult progression.

10. Muscle endurance refers to the amount of force that can be generated against resistance.

Grade Exam