Practice Exam

1. What difference will it make to wear proper shoes for class?





2. The frontal plane explains the division of the body between front and back.



3. What is considered good posture while participating in a kickboxing class?





4. Exercise heart rate is measured by what?





5. Which of the three planes of motion describe dividing the body into top and bottom?





6. How long should you cool down at the end of a group fitness class?





7. What is the role of an agonist muscle?





8. Which of the following should you pay attention to during class?





9. What is an important exercise tip to always remember?





10. What does DOMS refer to?






Grade Exam