Practice Exam

1. Which of the following should you take care of before class starts?





2. Training specificity explains what type of training?





3. The frontal plane explains the division of the body between front and back.



4. What should be the target heart rate for a beginner?





5. Which of these statements are true regarding good form?





6. Flexion decreases the angle at a joint.



7. What difference will it make to wear proper shoes for class?





8. Which of the three planes of motion describe dividing the body into top and bottom?





9. Which of the following statements is true regarding how the class should be structured?





10. How long should you cool down at the end of a group fitness class?






Grade Exam