Practice Exam

1. How long should you cool down at the end of a group fitness class?





2. How many calories can you burn in a typical one hour kickboxing class?





3. Which of the following statements is true regarding how the class should be structured?





4. What is the role of an agonist muscle?





5. What is an important exercise tip to always remember?





6. Which of the three planes of motion describe dividing the body into top and bottom?





7. All group classes should have both a warm up and cool down.



8. What does DOMS refer to?





9. Exercise heart rate is measured by what?





10. Which of these describes training overload?






Grade Exam