Practice Exam

1. What is the primary purpose of a warm up?

2. Muscle endurance refers to the amount of force that can be generated against resistance.

3. What does DOMS refer to?

4. You should always clear the room or floor before class to eliminate any potential safety hazards.

5. Extension decreases the angle at a joint.

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Which of the following should you take care of before class starts?

8. Training specificity explains what type of training?

9. What are some important things to check before starting class?

10. Which of these are important principles in helping you as a teacher?

Grade Exam