Practice Exam

1. What difference will it make to wear proper shoes for class?





2. Which of these describes training overload?





3. Flexion decreases the angle at a joint.



4. Exercise heart rate is measured by what?





5. What is one of the primary roles as a kickboxing instructor?





6. All group classes should have both a warm up and cool down.



7. You should always clear the room or floor before class to eliminate any potential safety hazards.



8. What does DOMS refer to?





9. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.



10. Which of these are important principles in helping you as a teacher?






Grade Exam