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Free Learning Center
Practice Exam
1. Extension decreases the angle at a joint.
True
False
2. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
3. What are some important things to check before starting class?
Music selection
Clear the area of any obstacles
Make sure equipment is ready and accessible
All of the above
4. What does DOMS refer to?
Delayed onset muscle soreness
Difficult onset of muscle stiffness
Delayed order of muscle stiffness
None of the above
5. What is considered good posture while participating in a kickboxing class?
Flat back
Curved back
Neutral spine
None of the above
6. What is the role of an agonist muscle?
To assist the primary mover
To be the primary mover
To control posture
To prevent injuries
7. What is the primary purpose of a warm up?
To prevent stress or strain on the body
To protect against injury
To help increase your work out time
Both A and B
8. You don?t need to explain exercise directions out loud. You can perform an exercise and students will follow.
True
False
9. Which of these statements are true regarding good form?
Always check spinal alignment
Keep abs tight and knees soft
Avoid any twists with a loaded knee
All of the above
10. What difference will it make to wear proper shoes for class?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
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