Practice Exam

1. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

2. You should always teach a simple version of an exercise before a more difficult progression.

3. Which punch comes from the stomach area and points to the opponent?s chin?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. What is one of the primary roles as a kickboxing instructor?

6. Exercise heart rate is measured by what?

7. How long should you cool down at the end of a group fitness class?

8. What is the role of an agonist muscle?

9. What is considered good posture while participating in a kickboxing class?

10. Flexion decreases the angle at a joint.

Grade Exam