Practice Exam

1. What are some important things to check before starting class?

2. Exercise heart rate is measured by what?

3. What is an important exercise tip to always remember?

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. Which of these statements are true regarding good form?

6. Extension decreases the angle at a joint.

7. What is one of the primary roles as a kickboxing instructor?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. What should be the target heart rate for a beginner?

Grade Exam