Practice Exam

1. Muscle endurance refers to the amount of force that can be generated against resistance.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. What is the role of an agonist muscle?

4. How many calories can you burn in a typical one hour kickboxing class?

5. What is one of the primary roles as a kickboxing instructor?

6. All group classes should have both a warm up and cool down.

7. What are some important things to check before starting class?

8. The frontal plane explains the division of the body between front and back.

9. Which punch comes from the stomach area and points to the opponent?s chin?

10. What is an important exercise tip to always remember?

Grade Exam