Practice Exam

1. What concepts are an important part of martial arts discipline?

2. A basic guard position is with a staggered stance.

3. How is impact made with a punch?

4. What is the goal of functional training for martial arts?

5. What is it called when the muscle can stretch and return without tissue damage?

6. Sprints prepare your body for short power bursts used in grappling.

7. Dynamic stretching shortens muscle length.

8. Single joint exercises only involve one joint.

9. Each of these is part of the posture of a basic guard position except which one?

10. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

Grade Exam