Practice Exam

1. Oxygen must be present for the aerobic system.



2. Martial artists are always encouraged to seek physical confrontations.



3. What concepts are an important part of martial arts discipline?





4. Which of these describe a blend of grappling, choking, and striking?





5. The cardio you will need depends on the martial arts style you prefer.



6. Anaerobic system relies on carbohydrates for ATP production.



7. You should learn to fall forward by landing on your chin.



8. How is impact made with a punch?





9. Why is flexibility important for martial arts?





10. What are some key attack points?






Grade Exam