Practice Exam

1. Oxygen must be present for the aerobic system.

2. Single joint exercises only involve one joint.

3. Sprints prepare your body for short power bursts used in grappling.

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. What kind of cardio is characterized by 45 minutes or more?

6. What are some key attack points?

7. What is it called when the muscle can stretch and return without tissue damage?

8. What concepts are an important part of martial arts discipline?

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. Why is flexibility important for martial arts?

Grade Exam