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Practice Exam
1. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
2. What are some key attack points?
Eyes
Groin
Knee
All of the above
3. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
5. Each of these is part of the posture of a basic guard position except which one?
Arms are up
Staggered stance
Shoulders and hips are shifted to a 45 degree angle
Elbows are out
6. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
7. What is it called when the muscle can stretch and return to its normal shape and size?
Extensibility
Elasticity
Exercise mobility
None of the above
8. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
9. You should learn to fall forward by landing on your chin.
True
False
10. How is impact made with a punch?
Whole hand
Knuckles of the first two fingers
Partial fist
None of the above
Grade Exam
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