Practice Exam

1. Which of these describe a fast pace between high kicks, strikes and punches?

2. What is it called when the muscle can stretch and return without tissue damage?

3. Why is flexibility important for martial arts?

4. You should learn to fall forward by landing on your chin.

5. The cardio you will need depends on the martial arts style you prefer.

6. What is the goal of functional training for martial arts?

7. What is the preferred method of pre workout stretching?

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. Sprints prepare your body for short power bursts used in grappling.

10. Single joint exercises only involve one joint.

Grade Exam