Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. An example of a multi joint movement is squats.

3. What is the preferred method of pre workout stretching?

4. Why is flexibility important for martial arts?

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Martial artists are always encouraged to seek physical confrontations.

7. Sprints prepare your body for short power bursts used in grappling.

8. Single joint exercises only involve one joint.

9. You should learn to fall forward by landing on your chin.

10. What are some key attack points?

Grade Exam