Practice Exam

1. Oxygen must be present for the aerobic system.



2. Each of these is part of the posture of a basic guard position except which one?





3. The cardio you will need depends on the martial arts style you prefer.



4. Which of these describe a fast pace between high kicks, strikes and punches?





5. What kind of cardio is characterized by 45 minutes or more?





6. Sprints prepare your body for short power bursts used in grappling.



7. What is the preferred method of pre workout stretching?





8. A basic guard position is with a staggered stance.



9. Martial artists are always encouraged to seek physical confrontations.



10. What are some key attack points?






Grade Exam