Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. What is the goal of functional training for martial arts?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. A basic guard position is with a staggered stance.

6. Which of these describe a blend of grappling, choking, and striking?

7. How is impact made with a punch?

8. What is the preferred method of pre workout stretching?

9. What are some key attack points?

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam