Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Why is flexibility important for martial arts?

3. What is the goal of functional training for martial arts?

4. Each of these is part of the posture of a basic guard position except which one?

5. How is impact made with a punch?

6. Multi joint movements use a prime mover and surrounding stabilizer muscles.

7. An example of a multi joint movement is squats.

8. Sprints prepare your body for short power bursts used in grappling.

9. Oxygen must be present for the aerobic system.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam