Practice Exam

1. What kind of cardio is characterized by 45 minutes or more?

2. What are some key attack points?

3. Why is flexibility important for martial arts?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. Each of these is part of the posture of a basic guard position except which one?

6. What concepts are an important part of martial arts discipline?

7. What is it called when the muscle can stretch and return to its normal shape and size?

8. What is it called when the muscle can stretch and return without tissue damage?

9. You should learn to fall forward by landing on your chin.

10. How is impact made with a punch?

Grade Exam