Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

3. Anaerobic system relies on carbohydrates for ATP production.

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. What concepts are an important part of martial arts discipline?

6. Single joint exercises only involve one joint.

7. What kind of cardio is characterized by 45 minutes or more?

8. How is impact made with a punch?

9. What are some key attack points?

10. What is the goal of functional training for martial arts?

Grade Exam