Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.



2. Dynamic stretching shortens muscle length.



3. What are some key attack points?





4. What is the preferred method of pre workout stretching?





5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?





6. What is it called when the muscle can stretch and return to its normal shape and size?





7. What is the goal of functional training for martial arts?





8. Which of these describe a blend of grappling, choking, and striking?





9. What kind of cardio is characterized by 45 minutes or more?





10. Each of these is part of the posture of a basic guard position except which one?






Grade Exam