Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. Anaerobic system relies on carbohydrates for ATP production.

3. Each of these is part of the posture of a basic guard position except which one?

4. Which of these describe a blend of grappling, choking, and striking?

5. What concepts are an important part of martial arts discipline?

6. What is it called when the muscle can stretch and return to its normal shape and size?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Oxygen must be present for the aerobic system.

9. You should learn to fall forward by landing on your chin.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam