Practice Exam

1. A basic guard position is with a staggered stance.

2. Each of these is part of the posture of a basic guard position except which one?

3. What is the preferred method of pre workout stretching?

4. Which of these describe a blend of grappling, choking, and striking?

5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

6. What is the goal of functional training for martial arts?

7. The cardio you will need depends on the martial arts style you prefer.

8. Dynamic stretching shortens muscle length.

9. Oxygen must be present for the aerobic system.

10. You should learn to fall forward by landing on your chin.

Grade Exam