Practice Exam

1. Sprints prepare your body for short power bursts used in grappling.

2. What is the preferred method of pre workout stretching?

3. Each of these is part of the posture of a basic guard position except which one?

4. Martial artists are always encouraged to seek physical confrontations.

5. What are some key attack points?

6. The cardio you will need depends on the martial arts style you prefer.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Single joint exercises only involve one joint.

9. Which of these describe a fast pace between high kicks, strikes and punches?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam