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Practice Exam
1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
2. What is the preferred method of pre workout stretching?
Static stretching
Dynamic stretching
No stretching
None of the above
3. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
4. An example of a multi joint movement is squats.
True
False
5. Sprints prepare your body for short power bursts used in grappling.
True
False
6. Oxygen must be present for the aerobic system.
True
False
7. How is impact made with a punch?
Whole hand
Knuckles of the first two fingers
Partial fist
None of the above
8. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
9. Anaerobic system relies on carbohydrates for ATP production.
True
False
10. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
Grade Exam
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