Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. What are some key attack points?

3. Single joint exercises only involve one joint.

4. A basic guard position is with a staggered stance.

5. Dynamic stretching shortens muscle length.

6. Why is flexibility important for martial arts?

7. Which of these describe a blend of grappling, choking, and striking?

8. Each of these is part of the posture of a basic guard position except which one?

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam