Practice Exam

1. What are some key attack points?

2. What is the preferred method of pre workout stretching?

3. Which of these describe a fast pace between high kicks, strikes and punches?

4. What kind of cardio is characterized by 45 minutes or more?

5. A basic guard position is with a staggered stance.

6. Sprints prepare your body for short power bursts used in grappling.

7. An example of a multi joint movement is squats.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. The cardio you will need depends on the martial arts style you prefer.

10. What concepts are an important part of martial arts discipline?

Grade Exam