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Practice Exam
1. The cardio you will need depends on the martial arts style you prefer.
True
False
2. What is it called when the muscle can stretch and return to its normal shape and size?
Extensibility
Elasticity
Exercise mobility
None of the above
3. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
5. How is impact made with a punch?
Whole hand
Knuckles of the first two fingers
Partial fist
None of the above
6. Anaerobic system relies on carbohydrates for ATP production.
True
False
7. Sprints prepare your body for short power bursts used in grappling.
True
False
8. Dynamic stretching shortens muscle length.
True
False
9. Oxygen must be present for the aerobic system.
True
False
10. Martial artists are always encouraged to seek physical confrontations.
True
False
Grade Exam
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