Practice Exam

1. What is it called when the muscle can stretch and return to its normal shape and size?

2. What is it called when the muscle can stretch and return without tissue damage?

3. Sprints prepare your body for short power bursts used in grappling.

4. The cardio you will need depends on the martial arts style you prefer.

5. Multi joint movements use a prime mover and surrounding stabilizer muscles.

6. Martial artists are always encouraged to seek physical confrontations.

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. Single joint exercises only involve one joint.

9. What is the goal of functional training for martial arts?

10. What is the preferred method of pre workout stretching?

Grade Exam