Practice Exam

1. You should learn to fall forward by landing on your chin.

2. Each of these is part of the posture of a basic guard position except which one?

3. Multi joint movements use a prime mover and surrounding stabilizer muscles.

4. Which of these describe a fast pace between high kicks, strikes and punches?

5. Oxygen must be present for the aerobic system.

6. Martial artists are always encouraged to seek physical confrontations.

7. A basic guard position is with a staggered stance.

8. Sprints prepare your body for short power bursts used in grappling.

9. An example of a multi joint movement is squats.

10. Why is flexibility important for martial arts?

Grade Exam