Practice Exam

1. What is the preferred method of pre workout stretching?

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

4. Dynamic stretching shortens muscle length.

5. What concepts are an important part of martial arts discipline?

6. What is it called when the muscle can stretch and return without tissue damage?

7. An example of a multi joint movement is squats.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. How is impact made with a punch?

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam