Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. A basic guard position is with a staggered stance.

4. Martial artists are always encouraged to seek physical confrontations.

5. Dynamic stretching shortens muscle length.

6. Why is flexibility important for martial arts?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. The cardio you will need depends on the martial arts style you prefer.

9. Which of these describe a blend of grappling, choking, and striking?

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam