Practice Exam

1. What concepts are an important part of martial arts discipline?

2. Single joint exercises only involve one joint.

3. What is it called when the muscle can stretch and return without tissue damage?

4. What are some key attack points?

5. Dynamic stretching shortens muscle length.

6. The cardio you will need depends on the martial arts style you prefer.

7. Oxygen must be present for the aerobic system.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. Why is flexibility important for martial arts?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam