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Practice Exam
1. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
2. Anaerobic system relies on carbohydrates for ATP production.
True
False
3. Each of these is part of the posture of a basic guard position except which one?
Arms are up
Staggered stance
Shoulders and hips are shifted to a 45 degree angle
Elbows are out
4. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
5. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
6. What is it called when the muscle can stretch and return to its normal shape and size?
Extensibility
Elasticity
Exercise mobility
None of the above
7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
8. Oxygen must be present for the aerobic system.
True
False
9. You should learn to fall forward by landing on your chin.
True
False
10. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
Grade Exam
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