Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?





2. Why is flexibility important for martial arts?





3. What is it called when the muscle can stretch and return to its normal shape and size?





4. Dynamic stretching shortens muscle length.



5. Using your knee to someone’s groin is an easy and fast way to distract your attacker.



6. What is the preferred method of pre workout stretching?





7. What is the goal of functional training for martial arts?





8. A basic guard position is with a staggered stance.



9. The cardio you will need depends on the martial arts style you prefer.



10. How is impact made with a punch?






Grade Exam