Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. What concepts are an important part of martial arts discipline?

3. Dynamic stretching shortens muscle length.

4. Single joint exercises only involve one joint.

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. What kind of cardio is characterized by 45 minutes or more?

7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

8. A basic guard position is with a staggered stance.

9. Why is flexibility important for martial arts?

10. Multi joint movements use a prime mover and surrounding stabilizer muscles.

Grade Exam