Practice Exam

1. Each of these is part of the posture of a basic guard position except which one?

2. What is the preferred method of pre workout stretching?

3. Martial artists are always encouraged to seek physical confrontations.

4. The cardio you will need depends on the martial arts style you prefer.

5. What is the goal of functional training for martial arts?

6. A basic guard position is with a staggered stance.

7. An example of a multi joint movement is squats.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. How is impact made with a punch?

10. What are some key attack points?

Grade Exam