Practice Exam

1. Which of these describe a blend of grappling, choking, and striking?

2. Anaerobic system relies on carbohydrates for ATP production.

3. Sprints prepare your body for short power bursts used in grappling.

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. Martial artists are always encouraged to seek physical confrontations.

6. Each of these is part of the posture of a basic guard position except which one?

7. Which of these describe a fast pace between high kicks, strikes and punches?

8. A basic guard position is with a staggered stance.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. What is the goal of functional training for martial arts?

Grade Exam