Practice Exam

1. Why is flexibility important for martial arts?

2. Each of these is part of the posture of a basic guard position except which one?

3. What is the goal of functional training for martial arts?

4. Single joint exercises only involve one joint.

5. Dynamic stretching shortens muscle length.

6. Which of these describe a fast pace between high kicks, strikes and punches?

7. A basic guard position is with a staggered stance.

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. What kind of cardio is characterized by 45 minutes or more?

10. Anaerobic system relies on carbohydrates for ATP production.

Grade Exam