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Practice Exam
1. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
2. Anaerobic system relies on carbohydrates for ATP production.
True
False
3. Sprints prepare your body for short power bursts used in grappling.
True
False
4. What is it called when the muscle can stretch and return to its normal shape and size?
Extensibility
Elasticity
Exercise mobility
None of the above
5. Martial artists are always encouraged to seek physical confrontations.
True
False
6. Each of these is part of the posture of a basic guard position except which one?
Arms are up
Staggered stance
Shoulders and hips are shifted to a 45 degree angle
Elbows are out
7. Which of these describe a fast pace between high kicks, strikes and punches?
Aikido
Wing Chun
Karate
Jiu-Jitsu
8. A basic guard position is with a staggered stance.
True
False
9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
10. What is the goal of functional training for martial arts?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
Grade Exam
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