Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. Oxygen must be present for the aerobic system.

3. Why is flexibility important for martial arts?

4. Each of these is part of the posture of a basic guard position except which one?

5. What is it called when the muscle can stretch and return to its normal shape and size?

6. Anaerobic system relies on carbohydrates for ATP production.

7. An example of a multi joint movement is squats.

8. What concepts are an important part of martial arts discipline?

9. Multi joint movements use a prime mover and surrounding stabilizer muscles.

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam