Practice Exam

1. What is the goal of functional training for martial arts?

2. Which of these describe a fast pace between high kicks, strikes and punches?

3. Dynamic stretching shortens muscle length.

4. Sprints prepare your body for short power bursts used in grappling.

5. What is the preferred method of pre workout stretching?

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. A basic guard position is with a staggered stance.

8. Martial artists are always encouraged to seek physical confrontations.

9. You should learn to fall forward by landing on your chin.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam