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Practice Exam
1. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
2. Each of these is part of the posture of a basic guard position except which one?
Arms are up
Staggered stance
Shoulders and hips are shifted to a 45 degree angle
Elbows are out
3. What is the goal of functional training for martial arts?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
4. Single joint exercises only involve one joint.
True
False
5. Dynamic stretching shortens muscle length.
True
False
6. Which of these describe a fast pace between high kicks, strikes and punches?
Aikido
Wing Chun
Karate
Jiu-Jitsu
7. A basic guard position is with a staggered stance.
True
False
8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
9. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
10. Anaerobic system relies on carbohydrates for ATP production.
True
False
Grade Exam
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