Practice Exam

1. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

2. A basic guard position is with a staggered stance.

3. Dynamic stretching shortens muscle length.

4. Sprints prepare your body for short power bursts used in grappling.

5. Each of these is part of the posture of a basic guard position except which one?

6. How is impact made with a punch?

7. You should learn to fall forward by landing on your chin.

8. Multi joint movements use a prime mover and surrounding stabilizer muscles.

9. What is it called when the muscle can stretch and return without tissue damage?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam