Practice Exam

1. How is impact made with a punch?

2. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

3. What is the goal of functional training for martial arts?

4. Anaerobic system relies on carbohydrates for ATP production.

5. Dynamic stretching shortens muscle length.

6. What kind of cardio is characterized by 45 minutes or more?

7. What is the preferred method of pre workout stretching?

8. Sprints prepare your body for short power bursts used in grappling.

9. What are some key attack points?

10. Which of these describe a fast pace between high kicks, strikes and punches?

Grade Exam