Practice Exam

1. Single joint exercises only involve one joint.

2. How is impact made with a punch?

3. Anaerobic system relies on carbohydrates for ATP production.

4. What is it called when the muscle can stretch and return to its normal shape and size?

5. The cardio you will need depends on the martial arts style you prefer.

6. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

7. Each of these is part of the posture of a basic guard position except which one?

8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

9. What are some key attack points?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam