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Practice Exam
1. Anaerobic system relies on carbohydrates for ATP production.
True
False
2. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
3. Dynamic stretching shortens muscle length.
True
False
4. Single joint exercises only involve one joint.
True
False
5. Which of these describe a fast pace between high kicks, strikes and punches?
Aikido
Wing Chun
Karate
Jiu-Jitsu
6. What kind of cardio is characterized by 45 minutes or more?
Sprints
Short duration
Long slow duration
None of the above
7. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
8. A basic guard position is with a staggered stance.
True
False
9. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
10. Multi joint movements use a prime mover and surrounding stabilizer muscles.
True
False
Grade Exam
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