Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. Oxygen must be present for the aerobic system.

3. You should learn to fall forward by landing on your chin.

4. Which of these describe a blend of grappling, choking, and striking?

5. An example of a multi joint movement is squats.

6. What kind of cardio is characterized by 45 minutes or more?

7. What concepts are an important part of martial arts discipline?

8. Why is flexibility important for martial arts?

9. What is the goal of functional training for martial arts?

10. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

Grade Exam