Practice Exam

1. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

2. What is the preferred method of pre workout stretching?

3. Why is flexibility important for martial arts?

4. An example of a multi joint movement is squats.

5. Sprints prepare your body for short power bursts used in grappling.

6. Oxygen must be present for the aerobic system.

7. How is impact made with a punch?

8. What is it called when the muscle can stretch and return without tissue damage?

9. Anaerobic system relies on carbohydrates for ATP production.

10. What concepts are an important part of martial arts discipline?

Grade Exam