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Practice Exam
1. How is impact made with a punch?
Whole hand
Knuckles of the first two fingers
Partial fist
None of the above
2. Which of these describe a blend of grappling, choking, and striking?
Aikido
Wing Chun
Karate
Jiu-Jitsu
3. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
4. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
5. Sprints prepare your body for short power bursts used in grappling.
True
False
6. What concepts are an important part of martial arts discipline?
Controlling fear
Finding humility
Learning honor
All of the above
7. Dynamic stretching shortens muscle length.
True
False
8. Oxygen must be present for the aerobic system.
True
False
9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
10. Martial artists are always encouraged to seek physical confrontations.
True
False
Grade Exam
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