Practice Exam

1. Martial artists are always encouraged to seek physical confrontations.

2. What kind of cardio is characterized by 45 minutes or more?

3. What is it called when the muscle can stretch and return without tissue damage?

4. How is impact made with a punch?

5. Single joint exercises only involve one joint.

6. Dynamic stretching shortens muscle length.

7. Which of these describe a blend of grappling, choking, and striking?

8. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

9. Sprints prepare your body for short power bursts used in grappling.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam