My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Which of these describe a fast pace between high kicks, strikes and punches?
Aikido
Wing Chun
Karate
Jiu-Jitsu
2. What is it called when the muscle can stretch and return without tissue damage?
Extensibility
Elasticity
Exercise mobility
None of the above
3. Why is flexibility important for martial arts?
Improves range of motion
Improves blood flow
Improves posture
All of the above
4. You should learn to fall forward by landing on your chin.
True
False
5. The cardio you will need depends on the martial arts style you prefer.
True
False
6. What is the goal of functional training for martial arts?
Train muscles to work together
Learning how to stabilize your body before movement
Emphasis on core strength
All of the above
7. What is the preferred method of pre workout stretching?
Static stretching
Dynamic stretching
No stretching
None of the above
8. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?
Aikido
Wing Chun
Karate
Jiu-Jitsu
9. Sprints prepare your body for short power bursts used in grappling.
True
False
10. Single joint exercises only involve one joint.
True
False
Grade Exam
Submit Answers