Practice Exam

1. How is impact made with a punch?

2. Which of these describe a blend of grappling, choking, and striking?

3. What is it called when the muscle can stretch and return without tissue damage?

4. Why is flexibility important for martial arts?

5. Sprints prepare your body for short power bursts used in grappling.

6. What concepts are an important part of martial arts discipline?

7. Dynamic stretching shortens muscle length.

8. Oxygen must be present for the aerobic system.

9. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam