Practice Exam

1. Why is flexibility important for martial arts?

2. What concepts are an important part of martial arts discipline?

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What kind of cardio is characterized by 45 minutes or more?

5. Each of these is part of the posture of a basic guard position except which one?

6. An example of a multi joint movement is squats.

7. The cardio you will need depends on the martial arts style you prefer.

8. What is the goal of functional training for martial arts?

9. Martial artists are always encouraged to seek physical confrontations.

10. What is the preferred method of pre workout stretching?

Grade Exam