Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.



2. Multi joint movements use a prime mover and surrounding stabilizer muscles.



3. What kind of cardio is characterized by 45 minutes or more?





4. Each of these is part of the posture of a basic guard position except which one?





5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?





6. What concepts are an important part of martial arts discipline?





7. What is it called when the muscle can stretch and return to its normal shape and size?





8. A basic guard position is with a staggered stance.



9. What is the preferred method of pre workout stretching?





10. Dynamic stretching shortens muscle length.




Grade Exam