Practice Exam

1. Oxygen must be present for the aerobic system.

2. What is the preferred method of pre workout stretching?

3. Single joint exercises only involve one joint.

4. You should learn to fall forward by landing on your chin.

5. Sprints prepare your body for short power bursts used in grappling.

6. Martial artists are always encouraged to seek physical confrontations.

7. Anaerobic system relies on carbohydrates for ATP production.

8. Dynamic stretching shortens muscle length.

9. A basic guard position is with a staggered stance.

10. The cardio you will need depends on the martial arts style you prefer.

Grade Exam