Practice Exam

1. What is it called when the muscle can stretch and return without tissue damage?

2. What kind of cardio is characterized by 45 minutes or more?

3. An example of a multi joint movement is squats.

4. Martial artists are always encouraged to seek physical confrontations.

5. Which of these describe a fast pace between high kicks, strikes and punches?

6. Each of these is part of the posture of a basic guard position except which one?

7. Multi joint movements use a prime mover and surrounding stabilizer muscles.

8. A basic guard position is with a staggered stance.

9. Anaerobic system relies on carbohydrates for ATP production.

10. What is it called when the muscle can stretch and return to its normal shape and size?

Grade Exam