Practice Exam

1. The cardio you will need depends on the martial arts style you prefer.

2. What is it called when the muscle can stretch and return to its normal shape and size?

3. What kind of cardio is characterized by 45 minutes or more?

4. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

5. How is impact made with a punch?

6. Anaerobic system relies on carbohydrates for ATP production.

7. Sprints prepare your body for short power bursts used in grappling.

8. Dynamic stretching shortens muscle length.

9. Oxygen must be present for the aerobic system.

10. Martial artists are always encouraged to seek physical confrontations.

Grade Exam