Practice Exam

1. Dynamic stretching shortens muscle length.

2. Sprints prepare your body for short power bursts used in grappling.

3. Using your knee to someone’s groin is an easy and fast way to distract your attacker.

4. What concepts are an important part of martial arts discipline?

5. Why is flexibility important for martial arts?

6. Single joint exercises only involve one joint.

7. The cardio you will need depends on the martial arts style you prefer.

8. Martial artists are always encouraged to seek physical confrontations.

9. What is the preferred method of pre workout stretching?

10. What is it called when the muscle can stretch and return without tissue damage?

Grade Exam