Practice Exam

1. Anaerobic system relies on carbohydrates for ATP production.

2. The cardio you will need depends on the martial arts style you prefer.

3. Why is flexibility important for martial arts?

4. What are some key attack points?

5. Which of these describe a martial arts discipline that uses your momentum to throw your opponent off balance?

6. What is the goal of functional training for martial arts?

7. Oxygen must be present for the aerobic system.

8. Single joint exercises only involve one joint.

9. You should learn to fall forward by landing on your chin.

10. What kind of cardio is characterized by 45 minutes or more?

Grade Exam