Master Personal Training Practice Exam

Strengths

Weaknesses

Treatments

Both A and B

True

False

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

1 to 5%

5 to 10%

10 to 15%

More than 15%

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Practice Exam

1. SWOT is an acronym for which words?

2. You should always keep a current CPR certification when training clients.

3. What are some of the biggest threats to healthy eating?

4. What are some common benefits of getting enough vitamins and minerals?

5. What are some advantages to hiring independent contractors as personal trainers?

6. What are the key muscles of the hips?

7. You can lower your risk of heart disease by losing as little as how much of your current body weight?

8. What should a master trainer be knowledgeable in?

9. What are some common benefits of eating protein?

10. When training someone for weight management, where should you place your exercise focus?