Practice Exam

1. You can lower your risk of heart disease by losing as little as how much of your current body weight?

2. When training someone for weight management, where should you place your exercise focus?

3. Which of these statements best describes agility?

4. What are the three types of fats?

5. What should a master trainer be knowledgeable in?

6. Dehydration can lead to headaches.

7. The anaerobic system uses oxygen and provides long duration energy.

8. What are some advantages to hiring independent contractors as personal trainers?

9. Why is water so important?

10. When training someone with type 2 diabetes, where should you place your exercise focus?

Grade Exam