Practice Exam

1. What are some common benefits of getting enough vitamins and minerals?





2. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?





3. Which of these statements best describes balance?





4. What are the key muscles of the hips?





5. A marketing plan may help you identify your strengths and weaknesses in the marketplace.





6. When training someone with osteoarthritis, where should you place your exercise focus?





7. When training someone for weight management, where should you place your exercise focus?





8. Muscle soreness can be reduced by completing more sets and reps.



9. What are some of the biggest threats to healthy eating?





10. When training someone with heart disease, where should you place your exercise focus?






Grade Exam