Practice Exam

1. What activities should a person with osteoarthritis engage in?





2. Which of these statements best describes agility?





3. What are the four joints of the shoulders?





4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



5. When training someone with osteoarthritis, where should you place your exercise focus?





6. The anaerobic system uses oxygen and provides long duration energy.



7. What are the key muscles of the hips?





8. What are some advantages to hiring independent contractors as personal trainers?





9. What are the three types of fats?





10. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?






Grade Exam