Practice Exam

1. What are some common benefits of eating protein?





2. Muscle soreness can be reduced by completing more sets and reps.



3. Which of these statements best describes power?





4. What are some common benefits of getting enough vitamins and minerals?





5. What activities should a person with osteoarthritis engage in?





6. When training someone with metabolic syndrome, where should you place your exercise focus?





7. The anaerobic system uses oxygen and provides long duration energy.



8. SWOT is an acronym for which words?





9. When training someone with type 2 diabetes, where should you place your exercise focus?





10. When training someone for weight management, where should you place your exercise focus?






Grade Exam