Master Personal Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Muscle imbalances

Full range of motion

Both A and B

None of the above

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

High impact

Low impact

They should not do any activity

Work out every day for an hour

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Agility

Balance

Speed

All of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Practice Exam

1. Which of these statements best describes power?

2. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

3. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

5. Which one of these is not within your scope of responsibilities?

6. Which of these statements best describes balance?

7. What activities should a person with osteoarthritis engage in?

8. When training someone with type 2 diabetes, where should you place your exercise focus?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. What are the four joints of the shoulders?