Master Personal Training Practice Exam

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

True

False

Erector spinae

Rhomboids

Trapezius

All of the above

Strengths

Weaknesses

Treatments

Both A and B

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Agility

Balance

Speed

All of the above

Practice Exam

1. What are some common benefits of getting enough vitamins and minerals?

2. What are some advantages to hiring independent contractors as personal trainers?

3. Muscle soreness can be reduced by completing more sets and reps.

4. What are the key muscles of the upper back?

5. SWOT is an acronym for which words?

6. Why is water so important?

7. Which of these statements best describes agility?

8. What are some of the biggest threats to healthy eating?

9. What are the three types of fats?

10. What are some typical skill sets an athlete needs to perform at the highest levels?