Practice Exam

1. SWOT is an acronym for which words?

2. What are the key muscles of the upper back?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Which of these statements best describes agility?

5. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

6. What are the four joints of the shoulders?

7. Which one of these is not within your scope of responsibilities?

8. What are some common responsibilities of employers?

9. Why is water so important?

10. Muscle soreness can be reduced by completing more sets and reps.

Grade Exam