Practice Exam

1. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

2. What are some common benefits of getting enough vitamins and minerals?

3. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. Why is water so important?

6. Which of these statements best describes agility?

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What are the four joints of the shoulders?

10. When training someone with heart disease, where should you place your exercise focus?

Grade Exam