Master Personal Training Practice Exam

Strengths

Weaknesses

Treatments

Both A and B

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

True

False

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

Practice Exam

1. SWOT is an acronym for which words?

2. Why is water so important?

3. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

4. What are some common benefits of eating protein?

5. When training someone with osteoarthritis, where should you place your exercise focus?

6. What should a master trainer be knowledgeable in?

7. Which of these statements best describes power?

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What are the key muscles of the hips?