Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

3. Muscle soreness can be reduced by completing more sets and reps.

4. Why is water so important?

5. What are some factors you should consider when assessing marketing opportunities?

6. The anaerobic system uses oxygen and provides long duration energy.

7. What are the key muscles of the hips?

8. You should always keep a current CPR certification when training clients.

9. When training someone with metabolic syndrome, where should you place your exercise focus?

10. What activities should a person with osteoarthritis engage in?

Grade Exam