Practice Exam

1. What are the key muscles of the hips?

2. Which one of these is not within your scope of responsibilities?

3. What are the four joints of the shoulders?

4. When training someone with heart disease, where should you place your exercise focus?

5. What are the three types of fats?

6. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

7. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam