Master Personal Training Practice Exam

1 to 2 weeks

2 to 3 weeks

3 to 4 weeks

4 to 6 weeks

Muscle imbalances

Full range of motion

Both A and B

None of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Enhance our metabolic processes

Provide foundation for a healthy gut

Provide a healthy elimination process

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Agility

Balance

Speed

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

True

False

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Practice Exam

1. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?

2. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. When training someone for weight management, where should you place your exercise focus?

5. What are some common benefits of getting enough vitamins and minerals?

6. What are some advantages to hiring independent contractors as personal trainers?

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Which of these statements best describes power?

9. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

10. What are some of the biggest threats to healthy eating?