Practice Exam

1. What are the key muscles of the hips?

2. SWOT is an acronym for which words?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. Muscle soreness can be reduced by completing more sets and reps.

5. Dehydration can lead to headaches.

6. Which of these statements best describes agility?

7. You can lower your risk of heart disease by losing as little as how much of your current body weight?

8. When training someone with heart disease, where should you place your exercise focus?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. Which one of these is not within your scope of responsibilities?

Grade Exam