Practice Exam

1. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?





2. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?





3. When training someone with metabolic syndrome, where should you place your exercise focus?





4. When training someone for weight management, where should you place your exercise focus?





5. What are some common benefits of getting enough vitamins and minerals?





6. What are some advantages to hiring independent contractors as personal trainers?





7. What are some typical skill sets an athlete needs to perform at the highest levels?





8. Which of these statements best describes power?





9. A marketing plan may help you identify your strengths and weaknesses in the marketplace.





10. What are some of the biggest threats to healthy eating?






Grade Exam