Master Personal Training Practice Exam

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Gluteus maximus

Quadriceps

Tensor fascia

Both A and C

True

False

Teres minor

Teres major

Glenohumeral

Infraspinatus

Ongoing training of employees

Must adhere to local city and county regulations

Must maintain liability insurance

All of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Helpful for cellular healing process

Growth and repair of body tissues

Used to fight bacteria and toxins

All of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. Which of these statements best describes agility?

3. Which one of these is not within your scope of responsibilities?

4. What are the key muscles of the hips?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. What are the four joints of the shoulders?

7. What are some common responsibilities of employers?

8. When training someone with metabolic syndrome, where should you place your exercise focus?

9. What are some common benefits of eating protein?

10. When training someone for weight management, where should you place your exercise focus?