Practice Exam

1. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?





2. What are the key muscles of the upper back?





3. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.



4. You can lower your risk of heart disease by losing as little as how much of your current body weight?





5. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?





6. When training someone with metabolic syndrome, where should you place your exercise focus?





7. What are the four joints of the shoulders?





8. When training someone with heart disease, where should you place your exercise focus?





9. You should always keep a current CPR certification when training clients.



10. When training someone for weight management, where should you place your exercise focus?






Grade Exam