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Free Learning Center
Practice Exam
1. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. What are some advantages to hiring independent contractors as personal trainers?
They maintain their own liability insurance
They may bring their own equipment
You can bring them in for short term contracts if needed
All of the above
4. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
5. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
6. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
7. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
8. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
9. The anaerobic system uses oxygen and provides long duration energy.
True
False
10. You should always keep a current CPR certification when training clients.
True
False
Grade Exam
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