Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?

2. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

3. What are some common benefits of eating protein?

4. Dehydration can lead to headaches.

5. What should a master trainer be knowledgeable in?

6. Which of these statements best describes balance?

7. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.

8. Which of these statements best describes agility?

9. Which of these statements best describes power?

10. What are some common responsibilities of employers?

Grade Exam