Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

3. What are the key muscles of the upper back?

4. You should always keep a current CPR certification when training clients.

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. What are some factors you should consider when assessing marketing opportunities?

7. When training someone with heart disease, where should you place your exercise focus?

8. What activities should a person with osteoarthritis engage in?

9. What are some advantages to hiring independent contractors as personal trainers?

10. What are some common responsibilities of employers?

Grade Exam