Practice Exam

1. What should a master trainer be knowledgeable in?





2. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



3. Which one of these is not within your scope of responsibilities?





4. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.



5. When training someone with type 2 diabetes, where should you place your exercise focus?





6. Which of these statements best describes agility?





7. The anaerobic system uses oxygen and provides long duration energy.



8. You should always keep a current CPR certification when training clients.



9. What are the key muscles of the upper back?





10. What are the three types of fats?






Grade Exam