Practice Exam

1. What are some advantages to hiring independent contractors as personal trainers?

2. What are the key muscles of the upper back?

3. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

4. Which of these statements best describes power?

5. What are some common responsibilities of employers?

6. The anaerobic system uses oxygen and provides long duration energy.

7. Which one of these is not within your scope of responsibilities?

8. What are some of the biggest threats to healthy eating?

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. Dehydration can lead to headaches.

Grade Exam