Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.



2. What are some common benefits of eating protein?





3. What are some of the biggest threats to healthy eating?





4. What are some common responsibilities of employers?





5. The Anaerobic System must rely on carbohydrates for ATP production.



6. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.



7. Which of these statements best describes agility?





8. Why is water so important?





9. When training someone with osteoarthritis, where should you place your exercise focus?





10. What are the four joints of the shoulders?






Grade Exam