Master Personal Training Practice Exam

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

1 to 5%

5 to 10%

10 to 15%

More than 15%

High impact

Low impact

They should not do any activity

Work out every day for an hour

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Teres minor

Teres major

Glenohumeral

Infraspinatus

Agility

Balance

Speed

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. Which one of these is not within your scope of responsibilities?

2. You can lower your risk of heart disease by losing as little as how much of your current body weight?

3. What activities should a person with osteoarthritis engage in?

4. Which of these statements best describes balance?

5. What are some factors you should consider when assessing marketing opportunities?

6. What are the three types of fats?

7. What are the four joints of the shoulders?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. What should a master trainer be knowledgeable in?

10. Which of these statements best describes power?