Master Personal Training Practice Exam

Saturated, polyunsaturated, monounsaturated

Unsaturated, monounsaturated, transfat

Transfat, polyunsaturated, cholesterol

None of the above

Focus on healthy eating

Set goals of 150 to 300 minutes per week of exercise

Use non weight bearing exercises

Both A and B

True

False

Muscle imbalances

Full range of motion

Both A and B

None of the above

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

Too much sugar

Too much salt

Pesticide residue on fruits and vegetables

All of the above

Business and marketing

How to train an athlete

How to provide post rehab exercises

Nutrition and weight loss

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Concentrate on moving through a full range of motion

Teach proper breathing

Heart rate shouldn’t exceed 11 to 14 on the Borg scale

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Practice Exam

1. What are the three types of fats?

2. When training someone for weight management, where should you place your exercise focus?

3. Dehydration can lead to headaches.

4. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. What are some of the biggest threats to healthy eating?

7. What should a master trainer be knowledgeable in?

8. Which of these statements best describes balance?

9. When training someone with heart disease, where should you place your exercise focus?

10. What are some advantages to hiring independent contractors as personal trainers?