Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.



2. You should always keep a current CPR certification when training clients.



3. What are some common benefits of getting enough vitamins and minerals?





4. Muscle soreness can be reduced by completing more sets and reps.



5. Which of these statements best describes power?





6. What are the key muscles of the upper back?





7. What are some factors you should consider when assessing marketing opportunities?





8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



9. You can lower your risk of heart disease by losing as little as how much of your current body weight?





10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?






Grade Exam