Practice Exam

1. You should always keep a current CPR certification when training clients.

2. Which of these statements best describes agility?

3. Muscle soreness can be reduced by completing more sets and reps.

4. What are the three types of fats?

5. Dehydration can lead to headaches.

6. What are some common responsibilities of employers?

7. When training someone for weight management, where should you place your exercise focus?

8. A marketing plan may help you identify your strengths and weaknesses in the marketplace.

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. What are the four joints of the shoulders?

Grade Exam