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Free Learning Center
Practice Exam
1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
2. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
4. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
5. Dehydration can lead to headaches.
True
False
6. What are some advantages to hiring independent contractors as personal trainers?
They maintain their own liability insurance
They may bring their own equipment
You can bring them in for short term contracts if needed
All of the above
7. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
9. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
10. What are some of the biggest threats to healthy eating?
Too much sugar
Too much salt
Pesticide residue on fruits and vegetables
All of the above
Grade Exam
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