Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.



2. When training someone with heart disease, where should you place your exercise focus?





3. Why is water so important?





4. Which one of these is not within your scope of responsibilities?





5. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.



6. What are some typical skill sets an athlete needs to perform at the highest levels?





7. When training someone with osteoarthritis, where should you place your exercise focus?





8. What are some common benefits of eating protein?





9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



10. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?






Grade Exam