Master Personal Training Practice Exam

Dispense medication

Help set realistic training goals

Collect health status information

Motivate and inspire

Teres minor

Teres major

Glenohumeral

Infraspinatus

Focus on weight loss

Focus on cardiorespiratory fitness

Both A and B

None of the above

True

False

Focus on weight loss

Check blood glucose levels before and after exercise

Should exercise at the same time each day

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Location of your gym

Location of competitive gyms

Services you offer

All of the above

Protects our spinal cord

Stabilizes our joints

Replenishes glycogen stores

A and B only

Focus on joint mobility

Work on building duration

Teach a proper warm up and cool down

All of the above

They maintain their own liability insurance

They may bring their own equipment

You can bring them in for short term contracts if needed

All of the above

Practice Exam

1. Which one of these is not within your scope of responsibilities?

2. What are the four joints of the shoulders?

3. When training someone with metabolic syndrome, where should you place your exercise focus?

4. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

5. When training someone with type 2 diabetes, where should you place your exercise focus?

6. Which of these statements best describes balance?

7. What are some factors you should consider when assessing marketing opportunities?

8. Why is water so important?

9. When training someone with osteoarthritis, where should you place your exercise focus?

10. What are some advantages to hiring independent contractors as personal trainers?