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Free Learning Center
Practice Exam
1. Dehydration can lead to headaches.
True
False
2. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
3. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
4. What are some common responsibilities of employers?
Ongoing training of employees
Must adhere to local city and county regulations
Must maintain liability insurance
All of the above
5. You should always keep a current CPR certification when training clients.
True
False
6. What are some factors you should consider when assessing marketing opportunities?
Location of your gym
Location of competitive gyms
Services you offer
All of the above
7. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
8. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
10. Muscle soreness can be reduced by completing more sets and reps.
True
False
Grade Exam
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