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Free Learning Center
Practice Exam
1. What should a master trainer be knowledgeable in?
Business and marketing
How to train an athlete
How to provide post rehab exercises
Nutrition and weight loss
2. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
3. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
4. Simple carbohydrates are what an athlete needs to maintain physical activity over an extended period of time.
True
False
5. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
6. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
7. The anaerobic system uses oxygen and provides long duration energy.
True
False
8. You should always keep a current CPR certification when training clients.
True
False
9. What are the key muscles of the upper back?
Erector spinae
Rhomboids
Trapezius
All of the above
10. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
Grade Exam
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