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Free Learning Center
Practice Exam
1. What are some of the biggest threats to healthy eating?
Too much sugar
Too much salt
Pesticide residue on fruits and vegetables
All of the above
2. SWOT is an acronym for which words?
Strengths
Weaknesses
Treatments
Both A and B
3. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
4. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
6. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
7. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
8. Muscle soreness can be reduced by completing more sets and reps.
True
False
9. A marketing plan may help you identify your strengths and weaknesses in the marketplace.
True
False
10. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
Grade Exam
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