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Free Learning Center
Practice Exam
1. What are the key muscles of the hips?
Gluteus maximus
Quadriceps
Tensor fascia
Both A and C
2. Which one of these is not within your scope of responsibilities?
Dispense medication
Help set realistic training goals
Collect health status information
Motivate and inspire
3. What are the four joints of the shoulders?
Teres minor
Teres major
Glenohumeral
Infraspinatus
4. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
5. What are the three types of fats?
Saturated, polyunsaturated, monounsaturated
Unsaturated, monounsaturated, transfat
Transfat, polyunsaturated, cholesterol
None of the above
6. When training a client to help prevent shoulder issues or for post rehab purposes, you should consider what factors in your training?
Muscle imbalances
Full range of motion
Both A and B
None of the above
7. Most post rehab programs for joints like the shoulders, hips and knees take place over what common time frame?
1 to 2 weeks
2 to 3 weeks
3 to 4 weeks
4 to 6 weeks
8. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
9. What are some typical skill sets an athlete needs to perform at the highest levels?
Agility
Balance
Speed
All of the above
10. The anaerobic system uses oxygen and provides long duration energy.
True
False
Grade Exam
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