Practice Exam

1. What are some common benefits of getting enough vitamins and minerals?





2. What are some advantages to hiring independent contractors as personal trainers?





3. Muscle soreness can be reduced by completing more sets and reps.



4. What are the key muscles of the upper back?





5. SWOT is an acronym for which words?





6. Why is water so important?





7. Which of these statements best describes agility?





8. What are some of the biggest threats to healthy eating?





9. What are the three types of fats?





10. What are some typical skill sets an athlete needs to perform at the highest levels?






Grade Exam