Practice Exam

1. Muscles have the capacity to increase how far?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Leg circles work the core.

4. Why is it important to train in 3 planes of motion?

5. An example of a core exercise is Leg Circles.

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. The frontal plane explains the division of the body between front and back.

8. Which of these are common postural flaws?

9. Poor posture has an impact on the biomechanics of the body.

10. The number of origins is when muscles connect to more than one bone.

Grade Exam