Practice Exam

1. Which of these are fundamental Pilates principles?





2. An example of a lower body exercise is the Hundred.



3. If the hip adductor is the prime mover in an exercise, what is the antagonist?





4. What are some important exercise direction cues with the Hundred?





5. Which of these are common postural flaws?





6. The single leg stretch is a core exercise.



7. Leg circles work the core.



8. Why is it important to train in 3 planes of motion?





9. An example of a core exercise is Leg Circles.



10. Muscles have the capacity to increase how far?






Grade Exam