Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Muscles have the capacity to increase how far?

3. What are some benefits of Pilates?

4. Poor posture has an impact on the biomechanics of the body.

5. What is the role of an agonist muscle?

6. The single leg stretch is a core exercise.

7. Which of these are common postural flaws?

8. Skeletal muscles are often named by what factors?

9. An example of a lower body exercise is the Hundred.

10. A wood chop is an example of moving in what plane of motion?

Grade Exam