Practice Exam

1. Which of these are common postural flaws?

2. Which of these are fundamental Pilates principles?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Poor posture has an impact on the biomechanics of the body.

5. The single leg stretch is a core exercise.

6. Poor posture has an impact on the biomechanics of the body.

7. Leg circles work the core.

8. An example of an upper body exercise is the Spine Twist.

9. An example of a core exercise is Leg Circles.

10. Muscles have the capacity to increase how far?

Grade Exam