Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. Poor posture has an impact on the biomechanics of the body.

3. Muscles have the capacity to increase how far?

4. Leg circles work the core.

5. Which of the three planes of motion describe dividing the body into left and right?

6. Why is it important to train in 3 planes of motion?

7. A wood chop is an example of moving in what plane of motion?

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. An example of an upper body exercise is the Spine Twist.

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam