Practice Exam

1. An example of a lower body exercise is the Hundred.

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. An example of an upper body exercise is the Spine Twist.

4. What is the role of an agonist muscle?

5. The frontal plane explains the division of the body between front and back.

6. Skeletal muscles are often named by what factors?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Poor posture has an impact on the biomechanics of the body.

9. Leg circles work the core.

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam