Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Muscles have the capacity to increase how far?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. A wood chop is an example of moving in what plane of motion?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Which of the three planes of motion describe dividing the body into left and right?

7. What are some benefits of Pilates?

8. Skeletal muscles are often named by what factors?

9. The frontal plane explains the division of the body between front and back.

10. What should be at the same height?

Grade Exam