Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. What are some benefits to flexibility?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Which of the three planes of motion describe dividing the body into top and bottom?

6. Which of these are fundamental Pilates principles?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Poor posture has an impact on the biomechanics of the body.

9. An example of an upper body exercise is the Spine Twist.

10. The single leg stretch is a core exercise.

Grade Exam