Practice Exam

1. The single leg stretch is a core exercise.

2. What is the role of an agonist muscle?

3. An example of an upper body exercise is the Spine Twist.

4. Leg circles work the core.

5. Skeletal muscles are often named by what factors?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. The number of origins is when muscles connect to more than one bone.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam