Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. What are some benefits of Pilates?

3. An example of a lower body exercise is the Hundred.

4. An example of a core exercise is Leg Circles.

5. Skeletal muscles are often named by what factors?

6. Which of these are fundamental Pilates principles?

7. What are some benefits to flexibility?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. An example of an upper body exercise is the Spine Twist.

10. Muscles have the capacity to increase how far?

Grade Exam