Practice Exam

1. What are some benefits of Pilates?

2. An example of an upper body exercise is the Spine Twist.

3. The number of origins is when muscles connect to more than one bone.

4. What are some important exercise direction cues with the Hundred?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. Why is it important to train in 3 planes of motion?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. What should be at the same height?

10. Skeletal muscles are often named by what factors?

Grade Exam