Practice Exam

1. What are some benefits to flexibility?

2. An example of a lower body exercise is the Hundred.

3. Which of these are fundamental Pilates principles?

4. The frontal plane explains the division of the body between front and back.

5. Muscles have the capacity to increase how far?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. A wood chop is an example of moving in what plane of motion?

8. The single leg stretch is a core exercise.

9. What should be at the same height?

10. An example of a core exercise is Leg Circles.

Grade Exam