Practice Exam

1. Skeletal muscles are often named by what factors?

2. The number of origins is when muscles connect to more than one bone.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What are some benefits to flexibility?

5. An example of a lower body exercise is the Hundred.

6. Which of the three planes of motion describe dividing the body into left and right?

7. Why is it important to train in 3 planes of motion?

8. An example of a core exercise is Leg Circles.

9. Which of these are common postural flaws?

10. What is the role of an agonist muscle?

Grade Exam