Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. Poor posture has an impact on the biomechanics of the body.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. What should be at the same height?

5. Which of these are common postural flaws?

6. Why is it important to train in 3 planes of motion?

7. Leg circles work the core.

8. The frontal plane explains the division of the body between front and back.

9. Which of the three planes of motion describe dividing the body into left and right?

10. What is the role of an agonist muscle?

Grade Exam