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Practice Exam
1. What are some important exercise direction cues with the Hundred?
Feet are together
Arms move up and down
Core is stabilized
All of the above
2. The single leg stretch is a core exercise.
True
False
3. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
4. A wood chop is an example of moving in what plane of motion?
Frontal plane
Sagittal plane
Transverse plane
None of the above
5. Muscles have the capacity to increase how far?
1 times their length
1.6 times their length
1.8 times their length
2 times their length
6. Poor posture has an impact on the biomechanics of the body.
True
False
7. An example of a core exercise is Leg Circles.
True
False
8. Leg circles work the core.
True
False
9. The frontal plane explains the division of the body between front and back.
True
False
10. An example of a lower body exercise is the Hundred.
True
False
Grade Exam
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