Practice Exam

1. Skeletal muscles are often named by what factors?

2. The frontal plane explains the division of the body between front and back.

3. What are some benefits to flexibility?

4. Which of these are common postural flaws?

5. What is the role of an agonist muscle?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. The single leg stretch is a core exercise.

8. Poor posture has an impact on the biomechanics of the body.

9. What are some benefits of Pilates?

10. Muscles have the capacity to increase how far?

Grade Exam