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Practice Exam
1. Which of these are common postural flaws?
Forward head posture
Rounded shoulders
Uneven hips
All of the above
2. Which of these are fundamental Pilates principles?
Hips are neutral
Shoulders are neutral
Muscle control
All of the above
3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
4. Poor posture has an impact on the biomechanics of the body.
True
False
5. The single leg stretch is a core exercise.
True
False
6. Poor posture has an impact on the biomechanics of the body.
True
False
7. Leg circles work the core.
True
False
8. An example of an upper body exercise is the Spine Twist.
True
False
9. An example of a core exercise is Leg Circles.
True
False
10. Muscles have the capacity to increase how far?
1 times their length
1.6 times their length
1.8 times their length
2 times their length
Grade Exam
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