Practice Exam

1. Why is it important to train in 3 planes of motion?

2. What is the role of an agonist muscle?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Muscles have the capacity to increase how far?

5. Which of these are fundamental Pilates principles?

6. A wood chop is an example of moving in what plane of motion?

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Leg circles work the core.

10. An example of a core exercise is Leg Circles.

Grade Exam