Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. A wood chop is an example of moving in what plane of motion?

3. Skeletal muscles are often named by what factors?

4. Which of the three planes of motion describe dividing the body into left and right?

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. The number of origins is when muscles connect to more than one bone.

8. Which of these are common postural flaws?

9. What is the role of an agonist muscle?

10. What should be at the same height?

Grade Exam