Practice Exam

1. What are some benefits of Pilates?

2. Leg circles work the core.

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. An example of a core exercise is Leg Circles.

5. The single leg stretch is a core exercise.

6. Poor posture has an impact on the biomechanics of the body.

7. What are some benefits to flexibility?

8. Which of the three planes of motion describe dividing the body into left and right?

9. A wood chop is an example of moving in what plane of motion?

10. An example of a lower body exercise is the Hundred.

Grade Exam