Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. An example of a core exercise is Leg Circles.

3. What is the role of an agonist muscle?

4. What should be at the same height?

5. Poor posture has an impact on the biomechanics of the body.

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. Why is it important to train in 3 planes of motion?

8. Which of these are fundamental Pilates principles?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam