Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Muscles have the capacity to increase how far?

3. What are some benefits to flexibility?

4. Leg circles work the core.

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. What is the role of an agonist muscle?

7. What are some important exercise direction cues with the Hundred?

8. The number of origins is when muscles connect to more than one bone.

9. The single leg stretch is a core exercise.

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam