Practice Exam

1. An example of an upper body exercise is the Spine Twist.

2. Leg circles work the core.

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. What is the role of an agonist muscle?

6. What are some benefits to flexibility?

7. A wood chop is an example of moving in what plane of motion?

8. What are some important exercise direction cues with the Hundred?

9. Skeletal muscles are often named by what factors?

10. An example of a core exercise is Leg Circles.

Grade Exam