Practice Exam

1. Why is it important to train in 3 planes of motion?

2. What are some benefits to flexibility?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. The number of origins is when muscles connect to more than one bone.

5. The frontal plane explains the division of the body between front and back.

6. What is the role of an agonist muscle?

7. What should be at the same height?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. The single leg stretch is a core exercise.

10. What are some benefits of Pilates?

Grade Exam