Practice Exam

1. Leg circles work the core.



2. Skeletal muscles are often named by what factors?





3. Poor posture has an impact on the biomechanics of the body.



4. What are some benefits to flexibility?





5. What are some important exercise direction cues with the Hundred?





6. If the hip adductor is the prime mover in an exercise, what is the antagonist?





7. Poor posture has an impact on the biomechanics of the body.



8. Which of the three planes of motion describe dividing the body into top and bottom?





9. The single leg stretch is a core exercise.



10. What should be at the same height?






Grade Exam