Practice Exam

1. What are some benefits to flexibility?

2. An example of an upper body exercise is the Spine Twist.

3. Which of the three planes of motion describe dividing the body into left and right?

4. What should be at the same height?

5. The frontal plane explains the division of the body between front and back.

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Poor posture has an impact on the biomechanics of the body.

8. Why is it important to train in 3 planes of motion?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. The number of origins is when muscles connect to more than one bone.

Grade Exam