Practice Exam

1. The single leg stretch is a core exercise.

2. What are some benefits of Pilates?

3. Which of the three planes of motion describe dividing the body into left and right?

4. Muscles have the capacity to increase how far?

5. The frontal plane explains the division of the body between front and back.

6. An example of a core exercise is Leg Circles.

7. Which of these are fundamental Pilates principles?

8. The number of origins is when muscles connect to more than one bone.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam