Practice Exam

1. An example of a core exercise is Leg Circles.

2. Muscles have the capacity to increase how far?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. The frontal plane explains the division of the body between front and back.

5. Why is it important to train in 3 planes of motion?

6. The single leg stretch is a core exercise.

7. What are some important exercise direction cues with the Hundred?

8. What are some benefits of Pilates?

9. Poor posture has an impact on the biomechanics of the body.

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam