Practice Exam

1. Why is it important to train in 3 planes of motion?

2. What is the role of an agonist muscle?

3. Which of the three planes of motion describe dividing the body into left and right?

4. The frontal plane explains the division of the body between front and back.

5. Skeletal muscles are often named by what factors?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. What are some important exercise direction cues with the Hundred?

8. Poor posture has an impact on the biomechanics of the body.

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. A wood chop is an example of moving in what plane of motion?

Grade Exam