Practice Exam

1. An example of a core exercise is Leg Circles.

2. Skeletal muscles are often named by what factors?

3. Muscles have the capacity to increase how far?

4. What are some important exercise direction cues with the Hundred?

5. An example of an upper body exercise is the Spine Twist.

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. What are some benefits to flexibility?

8. Why is it important to train in 3 planes of motion?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Leg circles work the core.

Grade Exam