Practice Exam

1. What should be at the same height?

2. Which of these are common postural flaws?

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. An example of an upper body exercise is the Spine Twist.

5. What are some important exercise direction cues with the Hundred?

6. What are some benefits of Pilates?

7. Which of these are fundamental Pilates principles?

8. The single leg stretch is a core exercise.

9. What are some benefits to flexibility?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam