Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. What should be at the same height?

4. What are some benefits to flexibility?

5. The number of origins is when muscles connect to more than one bone.

6. Skeletal muscles are often named by what factors?

7. Leg circles work the core.

8. What are some important exercise direction cues with the Hundred?

9. What are some benefits of Pilates?

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam