Practice Exam

1. Skeletal muscles are often named by what factors?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. What are some benefits to flexibility?

4. An example of a core exercise is Leg Circles.

5. What should be at the same height?

6. Why is it important to train in 3 planes of motion?

7. The number of origins is when muscles connect to more than one bone.

8. What are some benefits of Pilates?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam