Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. The frontal plane explains the division of the body between front and back.

3. What are some important exercise direction cues with the Hundred?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. What is the role of an agonist muscle?

6. The number of origins is when muscles connect to more than one bone.

7. What are some benefits to flexibility?

8. Skeletal muscles are often named by what factors?

9. Which of these are common postural flaws?

10. What are some benefits of Pilates?

Grade Exam