Practice Exam

1. Which of these are fundamental Pilates principles?

2. Leg circles work the core.

3. An example of a lower body exercise is the Hundred.

4. The number of origins is when muscles connect to more than one bone.

5. What are some benefits of Pilates?

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Why is it important to train in 3 planes of motion?

8. The frontal plane explains the division of the body between front and back.

9. What are some benefits to flexibility?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam