Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. What should be at the same height?

3. The number of origins is when muscles connect to more than one bone.

4. Which of these are common postural flaws?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. The single leg stretch is a core exercise.

7. Which of these are fundamental Pilates principles?

8. The frontal plane explains the division of the body between front and back.

9. Poor posture has an impact on the biomechanics of the body.

10. What is the role of an agonist muscle?

Grade Exam