Practice Exam

1. Which of these are fundamental Pilates principles?





2. Why is it important to train in 3 planes of motion?





3. What should be at the same height?





4. Poor posture has an impact on the biomechanics of the body.



5. If the hip adductor is the prime mover in an exercise, what is the antagonist?





6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





7. An example of an upper body exercise is the Spine Twist.



8. What are some benefits of Pilates?





9. An example of a lower body exercise is the Hundred.



10. Which of the three planes of motion describe dividing the body into top and bottom?






Grade Exam