Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. An example of a lower body exercise is the Hundred.

4. What should be at the same height?

5. Which of the three planes of motion describe dividing the body into left and right?

6. Muscles have the capacity to increase how far?

7. The frontal plane explains the division of the body between front and back.

8. A wood chop is an example of moving in what plane of motion?

9. What are some benefits to flexibility?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam