Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. An example of an upper body exercise is the Spine Twist.

3. Skeletal muscles are often named by what factors?

4. A wood chop is an example of moving in what plane of motion?

5. An example of a core exercise is Leg Circles.

6. Poor posture has an impact on the biomechanics of the body.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. What are some benefits of Pilates?

9. Poor posture has an impact on the biomechanics of the body.

10. The single leg stretch is a core exercise.

Grade Exam