Practice Exam

1. An example of an upper body exercise is the Spine Twist.

2. Leg circles work the core.

3. What is the role of an agonist muscle?

4. Muscles have the capacity to increase how far?

5. An example of a core exercise is Leg Circles.

6. What should be at the same height?

7. An example of a lower body exercise is the Hundred.

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Skeletal muscles are often named by what factors?

10. A wood chop is an example of moving in what plane of motion?

Grade Exam