Practice Exam

1. Why is it important to train in 3 planes of motion?

2. The number of origins is when muscles connect to more than one bone.

3. What are some important exercise direction cues with the Hundred?

4. Which of the three planes of motion describe dividing the body into left and right?

5. The frontal plane explains the division of the body between front and back.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. What are some benefits to flexibility?

8. Poor posture has an impact on the biomechanics of the body.

9. Muscles have the capacity to increase how far?

10. Skeletal muscles are often named by what factors?

Grade Exam