Practice Exam

1. What is the role of an agonist muscle?

2. What are some benefits to flexibility?

3. An example of a core exercise is Leg Circles.

4. Skeletal muscles are often named by what factors?

5. The single leg stretch is a core exercise.

6. Leg circles work the core.

7. Poor posture has an impact on the biomechanics of the body.

8. Poor posture has an impact on the biomechanics of the body.

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam