Practice Exam

1. An example of a core exercise is Leg Circles.

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. What are some benefits of Pilates?

4. Leg circles work the core.

5. Which of these are common postural flaws?

6. What are some important exercise direction cues with the Hundred?

7. Why is it important to train in 3 planes of motion?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Skeletal muscles are often named by what factors?

Grade Exam