Practice Exam

1. An example of a core exercise is Leg Circles.

2. Poor posture has an impact on the biomechanics of the body.

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. A wood chop is an example of moving in what plane of motion?

5. What should be at the same height?

6. An example of an upper body exercise is the Spine Twist.

7. The number of origins is when muscles connect to more than one bone.

8. The frontal plane explains the division of the body between front and back.

9. Which of these are common postural flaws?

10. What is the role of an agonist muscle?

Grade Exam