Practice Exam

1. What are some benefits of Pilates?

2. An example of a lower body exercise is the Hundred.

3. A wood chop is an example of moving in what plane of motion?

4. An example of an upper body exercise is the Spine Twist.

5. Which of the three planes of motion describe dividing the body into left and right?

6. What are some benefits to flexibility?

7. What is the role of an agonist muscle?

8. What should be at the same height?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Why is it important to train in 3 planes of motion?

Grade Exam