Practice Exam

1. An example of a lower body exercise is the Hundred.

2. Why is it important to train in 3 planes of motion?

3. Poor posture has an impact on the biomechanics of the body.

4. What are some benefits to flexibility?

5. The frontal plane explains the division of the body between front and back.

6. Leg circles work the core.

7. An example of an upper body exercise is the Spine Twist.

8. The number of origins is when muscles connect to more than one bone.

9. Which of these are fundamental Pilates principles?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam