Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. The number of origins is when muscles connect to more than one bone.

3. A wood chop is an example of moving in what plane of motion?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. Which of these are fundamental Pilates principles?

6. Skeletal muscles are often named by what factors?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. An example of a lower body exercise is the Hundred.

9. The single leg stretch is a core exercise.

10. Leg circles work the core.

Grade Exam