Practice Exam

1. Which of these are common postural flaws?

2. A wood chop is an example of moving in what plane of motion?

3. Which of these are fundamental Pilates principles?

4. Leg circles work the core.

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. The single leg stretch is a core exercise.

7. Which of the three planes of motion describe dividing the body into left and right?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. An example of an upper body exercise is the Spine Twist.

10. What are some benefits of Pilates?

Grade Exam