Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Skeletal muscles are often named by what factors?

3. Why is it important to train in 3 planes of motion?

4. An example of a lower body exercise is the Hundred.

5. Leg circles work the core.

6. An example of an upper body exercise is the Spine Twist.

7. A wood chop is an example of moving in what plane of motion?

8. Poor posture has an impact on the biomechanics of the body.

9. What should be at the same height?

10. The frontal plane explains the division of the body between front and back.

Grade Exam