Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. What are some benefits of Pilates?

3. Leg circles work the core.

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Skeletal muscles are often named by what factors?

6. What are some important exercise direction cues with the Hundred?

7. What is the role of an agonist muscle?

8. Muscles have the capacity to increase how far?

9. An example of an upper body exercise is the Spine Twist.

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam