Practice Exam

1. The single leg stretch is a core exercise.

2. An example of a core exercise is Leg Circles.

3. Which of these are common postural flaws?

4. Poor posture has an impact on the biomechanics of the body.

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. Which of these are fundamental Pilates principles?

7. Leg circles work the core.

8. Which of the three planes of motion describe dividing the body into left and right?

9. An example of a lower body exercise is the Hundred.

10. What is the role of an agonist muscle?

Grade Exam