Practice Exam

1. What should be at the same height?





2. A wood chop is an example of moving in what plane of motion?





3. What are some benefits of Pilates?





4. Poor posture has an impact on the biomechanics of the body.



5. What is the role of an agonist muscle?





6. What are some benefits to flexibility?





7. Muscles have the capacity to increase how far?





8. The frontal plane explains the division of the body between front and back.



9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





10. What are some important exercise direction cues with the Hundred?






Grade Exam