Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?





2. A wood chop is an example of moving in what plane of motion?





3. Muscles have the capacity to increase how far?





4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





5. An example of a lower body exercise is the Hundred.



6. The single leg stretch is a core exercise.



7. Which of these are fundamental Pilates principles?





8. An example of a core exercise is Leg Circles.



9. Why is it important to train in 3 planes of motion?





10. Which of these are common postural flaws?






Grade Exam