Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. The single leg stretch is a core exercise.

3. Which of the three planes of motion describe dividing the body into left and right?

4. A wood chop is an example of moving in what plane of motion?

5. Muscles have the capacity to increase how far?

6. Poor posture has an impact on the biomechanics of the body.

7. An example of a core exercise is Leg Circles.

8. Leg circles work the core.

9. The frontal plane explains the division of the body between front and back.

10. An example of a lower body exercise is the Hundred.

Grade Exam