Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Leg circles work the core.

4. Why is it important to train in 3 planes of motion?

5. What are some benefits of Pilates?

6. Poor posture has an impact on the biomechanics of the body.

7. The single leg stretch is a core exercise.

8. A wood chop is an example of moving in what plane of motion?

9. Muscles have the capacity to increase how far?

10. Which of these are common postural flaws?

Grade Exam