Practice Exam

1. What is the role of an agonist muscle?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. Leg circles work the core.

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Skeletal muscles are often named by what factors?

6. An example of a lower body exercise is the Hundred.

7. Which of these are fundamental Pilates principles?

8. Which of the three planes of motion describe dividing the body into left and right?

9. What should be at the same height?

10. The single leg stretch is a core exercise.

Grade Exam