Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Which of the three planes of motion describe dividing the body into left and right?

3. An example of a core exercise is Leg Circles.

4. The frontal plane explains the division of the body between front and back.

5. The number of origins is when muscles connect to more than one bone.

6. What is the role of an agonist muscle?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. An example of an upper body exercise is the Spine Twist.

9. What are some benefits of Pilates?

10. What should be at the same height?

Grade Exam