Practice Exam

1. Which of these are common postural flaws?

2. Which of the three planes of motion describe dividing the body into left and right?

3. Skeletal muscles are often named by what factors?

4. If the hip adductor is the prime mover in an exercise, what is the antagonist?

5. Leg circles work the core.

6. What are some benefits of Pilates?

7. Which of these are fundamental Pilates principles?

8. Poor posture has an impact on the biomechanics of the body.

9. What is the role of an agonist muscle?

10. Muscles have the capacity to increase how far?

Grade Exam