Practice Exam

1. An example of an upper body exercise is the Spine Twist.

2. A wood chop is an example of moving in what plane of motion?

3. The frontal plane explains the division of the body between front and back.

4. What are some important exercise direction cues with the Hundred?

5. The single leg stretch is a core exercise.

6. Which of these are fundamental Pilates principles?

7. Which of the three planes of motion describe dividing the body into left and right?

8. What is the role of an agonist muscle?

9. Which of these are common postural flaws?

10. The number of origins is when muscles connect to more than one bone.

Grade Exam