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Practice Exam
1. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
2. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
3. What are some benefits of Pilates?
Integrates mind, body and spirit
Relieves stress
Creates lean, longer muscles
All of the above
4. What should be at the same height?
Shoulders
Hips
Knees
All of the above
5. Leg circles work the core.
True
False
6. Poor posture has an impact on the biomechanics of the body.
True
False
7. A wood chop is an example of moving in what plane of motion?
Frontal plane
Sagittal plane
Transverse plane
None of the above
8. The number of origins is when muscles connect to more than one bone.
True
False
9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
10. An example of an upper body exercise is the Spine Twist.
True
False
Grade Exam
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