Practice Exam

1. Poor posture has an impact on the biomechanics of the body.



2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





3. The number of origins is when muscles connect to more than one bone.



4. What are some important exercise direction cues with the Hundred?





5. The frontal plane explains the division of the body between front and back.



6. An example of a core exercise is Leg Circles.



7. Why is it important to train in 3 planes of motion?





8. An example of an upper body exercise is the Spine Twist.



9. The single leg stretch is a core exercise.



10. If the hip adductor is the prime mover in an exercise, what is the antagonist?






Grade Exam