Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. What is the role of an agonist muscle?

3. The single leg stretch is a core exercise.

4. An example of a lower body exercise is the Hundred.

5. Which of these are common postural flaws?

6. Poor posture has an impact on the biomechanics of the body.

7. An example of a core exercise is Leg Circles.

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Why is it important to train in 3 planes of motion?

10. A wood chop is an example of moving in what plane of motion?

Grade Exam