Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. An example of an upper body exercise is the Spine Twist.

3. Poor posture has an impact on the biomechanics of the body.

4. A wood chop is an example of moving in what plane of motion?

5. Which of the three planes of motion describe dividing the body into left and right?

6. Poor posture has an impact on the biomechanics of the body.

7. An example of a core exercise is Leg Circles.

8. Skeletal muscles are often named by what factors?

9. Leg circles work the core.

10. What are some benefits of Pilates?

Grade Exam