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Practice Exam
1. Which of these are fundamental Pilates principles?
Hips are neutral
Shoulders are neutral
Muscle control
All of the above
2. Leg circles work the core.
True
False
3. An example of a lower body exercise is the Hundred.
True
False
4. The number of origins is when muscles connect to more than one bone.
True
False
5. What are some benefits of Pilates?
Integrates mind, body and spirit
Relieves stress
Creates lean, longer muscles
All of the above
6. If the hip adductor is the prime mover in an exercise, what is the antagonist?
Triceps
Gluteus medius
Erector spinae
Hamstrings
7. Why is it important to train in 3 planes of motion?
Prevent injury
Improve range of motion
Increase stability
All of the above
8. The frontal plane explains the division of the body between front and back.
True
False
9. What are some benefits to flexibility?
Decreased stress levels
Improves spinal alignment
Improves blood flow
All of the above
10. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
Grade Exam
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