Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. What should be at the same height?

3. What is the role of an agonist muscle?

4. Which of these are fundamental Pilates principles?

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. Which of these are common postural flaws?

7. What are some benefits of Pilates?

8. An example of a core exercise is Leg Circles.

9. The single leg stretch is a core exercise.

10. Muscles have the capacity to increase how far?

Grade Exam