Practice Exam

1. Poor posture has an impact on the biomechanics of the body.



2. Why is it important to train in 3 planes of motion?





3. What are some benefits to flexibility?





4. The single leg stretch is a core exercise.



5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





6. Which of these are fundamental Pilates principles?





7. The frontal plane explains the division of the body between front and back.



8. Which of these are common postural flaws?





9. Skeletal muscles are often named by what factors?





10. The number of origins is when muscles connect to more than one bone.




Grade Exam