Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

3. What are some benefits to flexibility?

4. What should be at the same height?

5. The single leg stretch is a core exercise.

6. An example of a lower body exercise is the Hundred.

7. Which of these are common postural flaws?

8. Why is it important to train in 3 planes of motion?

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. Muscles have the capacity to increase how far?

Grade Exam