Practice Exam

1. An example of a core exercise is Leg Circles.

2. The single leg stretch is a core exercise.

3. Poor posture has an impact on the biomechanics of the body.

4. What are some important exercise direction cues with the Hundred?

5. Why is it important to train in 3 planes of motion?

6. An example of a lower body exercise is the Hundred.

7. An example of an upper body exercise is the Spine Twist.

8. What are some benefits of Pilates?

9. A wood chop is an example of moving in what plane of motion?

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam