Practice Exam

1. Skeletal muscles are often named by what factors?

2. Poor posture has an impact on the biomechanics of the body.

3. Which of these are common postural flaws?

4. An example of a core exercise is Leg Circles.

5. Poor posture has an impact on the biomechanics of the body.

6. Why is it important to train in 3 planes of motion?

7. Leg circles work the core.

8. What are some important exercise direction cues with the Hundred?

9. The frontal plane explains the division of the body between front and back.

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam