Practice Exam

1. An example of a core exercise is Leg Circles.

2. The number of origins is when muscles connect to more than one bone.

3. Poor posture has an impact on the biomechanics of the body.

4. What is the role of an agonist muscle?

5. The frontal plane explains the division of the body between front and back.

6. The single leg stretch is a core exercise.

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. Leg circles work the core.

10. Which of these are common postural flaws?

Grade Exam