Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. What are some important exercise direction cues with the Hundred?

3. Leg circles work the core.

4. What should be at the same height?

5. Skeletal muscles are often named by what factors?

6. An example of an upper body exercise is the Spine Twist.

7. The single leg stretch is a core exercise.

8. Which of the three planes of motion describe dividing the body into left and right?

9. Poor posture has an impact on the biomechanics of the body.

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam