Practice Exam

1. Poor posture has an impact on the biomechanics of the body.



2. Why is it important to train in 3 planes of motion?





3. Which of these are fundamental Pilates principles?





4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?





5. Which of these are common postural flaws?





6. Poor posture has an impact on the biomechanics of the body.



7. An example of a lower body exercise is the Hundred.



8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





9. Skeletal muscles are often named by what factors?





10. An example of an upper body exercise is the Spine Twist.




Grade Exam