Practice Exam

1. An example of a core exercise is Leg Circles.

2. The frontal plane explains the division of the body between front and back.

3. The number of origins is when muscles connect to more than one bone.

4. The single leg stretch is a core exercise.

5. Which of these are fundamental Pilates principles?

6. A wood chop is an example of moving in what plane of motion?

7. What are some benefits of Pilates?

8. Which of the three planes of motion describe dividing the body into left and right?

9. An example of an upper body exercise is the Spine Twist.

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam