Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?





2. The frontal plane explains the division of the body between front and back.



3. Which of the three planes of motion describe dividing the body into top and bottom?





4. The number of origins is when muscles connect to more than one bone.



5. Why is it important to train in 3 planes of motion?





6. Skeletal muscles are often named by what factors?





7. What are some benefits of Pilates?





8. An example of an upper body exercise is the Spine Twist.



9. A wood chop is an example of moving in what plane of motion?





10. What should be at the same height?






Grade Exam