Practice Exam

1. An example of a lower body exercise is the Hundred.

2. Poor posture has an impact on the biomechanics of the body.

3. Which of these are common postural flaws?

4. Muscles have the capacity to increase how far?

5. What should be at the same height?

6. The number of origins is when muscles connect to more than one bone.

7. Poor posture has an impact on the biomechanics of the body.

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Leg circles work the core.

10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

Grade Exam