Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. The single leg stretch is a core exercise.

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which of the three planes of motion describe dividing the body into left and right?

5. Leg circles work the core.

6. Which of these are fundamental Pilates principles?

7. The number of origins is when muscles connect to more than one bone.

8. An example of a core exercise is Leg Circles.

9. A wood chop is an example of moving in what plane of motion?

10. The frontal plane explains the division of the body between front and back.

Grade Exam