Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. What should be at the same height?

3. Muscles have the capacity to increase how far?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. An example of a core exercise is Leg Circles.

6. An example of a lower body exercise is the Hundred.

7. What are some benefits to flexibility?

8. What are some important exercise direction cues with the Hundred?

9. Poor posture has an impact on the biomechanics of the body.

10. The single leg stretch is a core exercise.

Grade Exam