Practice Exam

1. An example of an upper body exercise is the Spine Twist.

2. What are some benefits to flexibility?

3. The number of origins is when muscles connect to more than one bone.

4. What are some important exercise direction cues with the Hundred?

5. An example of a core exercise is Leg Circles.

6. Why is it important to train in 3 planes of motion?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. A wood chop is an example of moving in what plane of motion?

10. What is the role of an agonist muscle?

Grade Exam