Practice Exam

1. An example of an upper body exercise is the Spine Twist.



2. A wood chop is an example of moving in what plane of motion?





3. Which of these are common postural flaws?





4. An example of a lower body exercise is the Hundred.



5. What are some benefits to flexibility?





6. Why is it important to train in 3 planes of motion?





7. The number of origins is when muscles connect to more than one bone.



8. Skeletal muscles are often named by what factors?





9. Poor posture has an impact on the biomechanics of the body.



10. An example of a core exercise is Leg Circles.




Grade Exam