Practice Exam

1. Which of these are fundamental Pilates principles?

2. Why is it important to train in 3 planes of motion?

3. The single leg stretch is a core exercise.

4. What is the role of an agonist muscle?

5. The number of origins is when muscles connect to more than one bone.

6. Poor posture has an impact on the biomechanics of the body.

7. What are some important exercise direction cues with the Hundred?

8. Skeletal muscles are often named by what factors?

9. Muscles have the capacity to increase how far?

10. An example of a lower body exercise is the Hundred.

Grade Exam