Practice Exam

1. The number of origins is when muscles connect to more than one bone.

2. What should be at the same height?

3. What is the role of an agonist muscle?

4. The frontal plane explains the division of the body between front and back.

5. An example of an upper body exercise is the Spine Twist.

6. Leg circles work the core.

7. The single leg stretch is a core exercise.

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. Why is it important to train in 3 planes of motion?

10. Muscles have the capacity to increase how far?

Grade Exam