Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Leg circles work the core.

3. An example of a lower body exercise is the Hundred.

4. An example of a core exercise is Leg Circles.

5. Poor posture has an impact on the biomechanics of the body.

6. Why is it important to train in 3 planes of motion?

7. The frontal plane explains the division of the body between front and back.

8. What is the role of an agonist muscle?

9. Which of these are common postural flaws?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam