Practice Exam

1. Skeletal muscles are often named by what factors?

2. An example of an upper body exercise is the Spine Twist.

3. Which of these are common postural flaws?

4. Poor posture has an impact on the biomechanics of the body.

5. What are some benefits of Pilates?

6. What is the role of an agonist muscle?

7. What are some benefits to flexibility?

8. What are some important exercise direction cues with the Hundred?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. Why is it important to train in 3 planes of motion?

Grade Exam