Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. Why is it important to train in 3 planes of motion?

3. Muscles have the capacity to increase how far?

4. An example of a lower body exercise is the Hundred.

5. What is the role of an agonist muscle?

6. The number of origins is when muscles connect to more than one bone.

7. What should be at the same height?

8. The single leg stretch is a core exercise.

9. What are some benefits of Pilates?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam