Practice Exam

1. What is the role of an agonist muscle?

2. Skeletal muscles are often named by what factors?

3. Poor posture has an impact on the biomechanics of the body.

4. Which of these are fundamental Pilates principles?

5. A wood chop is an example of moving in what plane of motion?

6. The frontal plane explains the division of the body between front and back.

7. Poor posture has an impact on the biomechanics of the body.

8. What are some important exercise direction cues with the Hundred?

9. An example of an upper body exercise is the Spine Twist.

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam