Practice Exam

1. Which of these are fundamental Pilates principles?

2. Leg circles work the core.

3. Muscles have the capacity to increase how far?

4. What should be at the same height?

5. What are some benefits of Pilates?

6. The frontal plane explains the division of the body between front and back.

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Poor posture has an impact on the biomechanics of the body.

9. An example of a lower body exercise is the Hundred.

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam