Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. Leg circles work the core.

3. Skeletal muscles are often named by what factors?

4. Muscles have the capacity to increase how far?

5. An example of a core exercise is Leg Circles.

6. If the hip adductor is the prime mover in an exercise, what is the antagonist?

7. Which of these are common postural flaws?

8. Poor posture has an impact on the biomechanics of the body.

9. An example of an upper body exercise is the Spine Twist.

10. Which of these are fundamental Pilates principles?

Grade Exam