Practice Exam

1. Muscles have the capacity to increase how far?

2. What should be at the same height?

3. If the hip adductor is the prime mover in an exercise, what is the antagonist?

4. An example of a core exercise is Leg Circles.

5. The single leg stretch is a core exercise.

6. Poor posture has an impact on the biomechanics of the body.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

9. What are some benefits to flexibility?

10. Which of these are fundamental Pilates principles?

Grade Exam