Practice Exam

1. The number of origins is when muscles connect to more than one bone.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. A wood chop is an example of moving in what plane of motion?

4. What are some benefits to flexibility?

5. Which of these are common postural flaws?

6. Leg circles work the core.

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. The single leg stretch is a core exercise.

9. Muscles have the capacity to increase how far?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam