Practice Exam

1. What are some benefits of Pilates?

2. The frontal plane explains the division of the body between front and back.

3. What should be at the same height?

4. An example of a core exercise is Leg Circles.

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. Which of the three planes of motion describe dividing the body into left and right?

7. What are some benefits to flexibility?

8. Why is it important to train in 3 planes of motion?

9. The number of origins is when muscles connect to more than one bone.

10. Muscles have the capacity to increase how far?

Grade Exam