Practice Exam

1. What is the role of an agonist muscle?





2. What are some benefits to flexibility?





3. Which of the three planes of motion describe dividing the body into top and bottom?





4. Which of these are common postural flaws?





5. Why is it important to train in 3 planes of motion?





6. What are some important exercise direction cues with the Hundred?





7. If the hip adductor is the prime mover in an exercise, what is the antagonist?





8. Skeletal muscles are often named by what factors?





9. An example of an upper body exercise is the Spine Twist.



10. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?






Grade Exam