Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?





2. Why is it important to train in 3 planes of motion?





3. What are some important exercise direction cues with the Hundred?





4. An example of a core exercise is Leg Circles.



5. What should be at the same height?





6. A wood chop is an example of moving in what plane of motion?





7. Which of these are common postural flaws?





8. Which of these are fundamental Pilates principles?





9. Poor posture has an impact on the biomechanics of the body.



10. What are some benefits of Pilates?






Grade Exam