Practice Exam

1. What are some benefits of Pilates?

2. Leg circles work the core.

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. What are some important exercise direction cues with the Hundred?

5. A wood chop is an example of moving in what plane of motion?

6. Poor posture has an impact on the biomechanics of the body.

7. The number of origins is when muscles connect to more than one bone.

8. Skeletal muscles are often named by what factors?

9. What should be at the same height?

10. Muscles have the capacity to increase how far?

Grade Exam