Practice Exam

1. What should be at the same height?

2. Muscles have the capacity to increase how far?

3. What is the role of an agonist muscle?

4. Which of these are common postural flaws?

5. Why is it important to train in 3 planes of motion?

6. What are some important exercise direction cues with the Hundred?

7. What are some benefits of Pilates?

8. Leg circles work the core.

9. An example of a lower body exercise is the Hundred.

10. What are some benefits to flexibility?

Grade Exam