Practice Exam

1. The single leg stretch is a core exercise.

2. The frontal plane explains the division of the body between front and back.

3. Which of these are fundamental Pilates principles?

4. Which of these are common postural flaws?

5. Poor posture has an impact on the biomechanics of the body.

6. Which of the three planes of motion describe dividing the body into left and right?

7. A wood chop is an example of moving in what plane of motion?

8. What should be at the same height?

9. An example of a lower body exercise is the Hundred.

10. What are some benefits to flexibility?

Grade Exam