Practice Exam

1. An example of an upper body exercise is the Spine Twist.

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Poor posture has an impact on the biomechanics of the body.

4. Muscles have the capacity to increase how far?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. An example of a core exercise is Leg Circles.

7. What are some benefits to flexibility?

8. The frontal plane explains the division of the body between front and back.

9. Which of the three planes of motion describe dividing the body into left and right?

10. The single leg stretch is a core exercise.

Grade Exam