Practice Exam

1. Which of these are fundamental Pilates principles?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. Leg circles work the core.

4. Poor posture has an impact on the biomechanics of the body.

5. The number of origins is when muscles connect to more than one bone.

6. Which of the three planes of motion describe dividing the body into left and right?

7. Muscles have the capacity to increase how far?

8. What are some important exercise direction cues with the Hundred?

9. Why is it important to train in 3 planes of motion?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam