Practice Exam

1. What is the role of an agonist muscle?

2. Skeletal muscles are often named by what factors?

3. An example of an upper body exercise is the Spine Twist.

4. The single leg stretch is a core exercise.

5. Poor posture has an impact on the biomechanics of the body.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. An example of a core exercise is Leg Circles.

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Leg circles work the core.

10. The number of origins is when muscles connect to more than one bone.

Grade Exam