Practice Exam

1. What are some benefits to flexibility?

2. Leg circles work the core.

3. The frontal plane explains the division of the body between front and back.

4. An example of a lower body exercise is the Hundred.

5. Poor posture has an impact on the biomechanics of the body.

6. What should be at the same height?

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. What are some benefits of Pilates?

9. A wood chop is an example of moving in what plane of motion?

10. What are some important exercise direction cues with the Hundred?

Grade Exam