Practice Exam

1. What should be at the same height?

2. Muscles have the capacity to increase how far?

3. What are some benefits to flexibility?

4. The single leg stretch is a core exercise.

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Leg circles work the core.

8. Which of these are fundamental Pilates principles?

9. Poor posture has an impact on the biomechanics of the body.

10. The number of origins is when muscles connect to more than one bone.

Grade Exam