Practice Exam

1. Muscles have the capacity to increase how far?

2. Which of these are fundamental Pilates principles?

3. What are some benefits to flexibility?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. A wood chop is an example of moving in what plane of motion?

6. An example of a lower body exercise is the Hundred.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. An example of a core exercise is Leg Circles.

9. The number of origins is when muscles connect to more than one bone.

10. The single leg stretch is a core exercise.

Grade Exam