Practice Exam

1. Leg circles work the core.

2. Why is it important to train in 3 planes of motion?

3. An example of an upper body exercise is the Spine Twist.

4. A wood chop is an example of moving in what plane of motion?

5. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

6. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

7. Which of these are common postural flaws?

8. Muscles have the capacity to increase how far?

9. The single leg stretch is a core exercise.

10. Skeletal muscles are often named by what factors?

Grade Exam