Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Which of these are fundamental Pilates principles?

3. A wood chop is an example of moving in what plane of motion?

4. Muscles have the capacity to increase how far?

5. Poor posture has an impact on the biomechanics of the body.

6. Poor posture has an impact on the biomechanics of the body.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. What are some important exercise direction cues with the Hundred?

9. What is the role of an agonist muscle?

10. Leg circles work the core.

Grade Exam