Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. Poor posture has an impact on the biomechanics of the body.

3. Which of these are common postural flaws?

4. An example of an upper body exercise is the Spine Twist.

5. What are some benefits to flexibility?

6. What are some important exercise direction cues with the Hundred?

7. The number of origins is when muscles connect to more than one bone.

8. An example of a core exercise is Leg Circles.

9. The frontal plane explains the division of the body between front and back.

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam