Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. The frontal plane explains the division of the body between front and back.

3. The single leg stretch is a core exercise.

4. Which of these are common postural flaws?

5. An example of a core exercise is Leg Circles.

6. Which of these are fundamental Pilates principles?

7. Why is it important to train in 3 planes of motion?

8. Poor posture has an impact on the biomechanics of the body.

9. What are some important exercise direction cues with the Hundred?

10. Skeletal muscles are often named by what factors?

Grade Exam