Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. What are some benefits of Pilates?

3. Which of these are common postural flaws?

4. Poor posture has an impact on the biomechanics of the body.

5. Muscles have the capacity to increase how far?

6. The frontal plane explains the division of the body between front and back.

7. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

8. What is the role of an agonist muscle?

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. An example of a lower body exercise is the Hundred.

Grade Exam