Practice Exam

1. Poor posture has an impact on the biomechanics of the body.



2. Poor posture has an impact on the biomechanics of the body.



3. An example of an upper body exercise is the Spine Twist.



4. What are some benefits of Pilates?





5. The frontal plane explains the division of the body between front and back.



6. What are some benefits to flexibility?





7. Which of the three planes of motion describe dividing the body into top and bottom?





8. Muscles have the capacity to increase how far?





9. What should be at the same height?





10. The number of origins is when muscles connect to more than one bone.




Grade Exam