Practice Exam

1. Skeletal muscles are often named by what factors?

2. Why is it important to train in 3 planes of motion?

3. Muscles have the capacity to increase how far?

4. An example of a core exercise is Leg Circles.

5. Poor posture has an impact on the biomechanics of the body.

6. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

7. The number of origins is when muscles connect to more than one bone.

8. A wood chop is an example of moving in what plane of motion?

9. Which of these are fundamental Pilates principles?

10. Leg circles work the core.

Grade Exam