Practice Exam

1. Skeletal muscles are often named by what factors?

2. What is the role of an agonist muscle?

3. The frontal plane explains the division of the body between front and back.

4. A wood chop is an example of moving in what plane of motion?

5. Poor posture has an impact on the biomechanics of the body.

6. The single leg stretch is a core exercise.

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Why is it important to train in 3 planes of motion?

9. Which of the three planes of motion describe dividing the body into left and right?

10. What are some benefits of Pilates?

Grade Exam