Practice Exam

1. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

2. The single leg stretch is a core exercise.

3. Poor posture has an impact on the biomechanics of the body.

4. Which of the three planes of motion describe dividing the body into top and bottom?

5. What is the role of an agonist muscle?

6. What are some benefits of Pilates?

7. What are some important exercise direction cues with the Hundred?

8. An example of an upper body exercise is the Spine Twist.

9. Poor posture has an impact on the biomechanics of the body.

10. The frontal plane explains the division of the body between front and back.

Grade Exam