Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. The frontal plane explains the division of the body between front and back.

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

5. An example of a core exercise is Leg Circles.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Which of these are common postural flaws?

8. The number of origins is when muscles connect to more than one bone.

9. Which of the three planes of motion describe dividing the body into left and right?

10. The single leg stretch is a core exercise.

Grade Exam