Practice Exam

1. Skeletal muscles are often named by what factors?

2. The single leg stretch is a core exercise.

3. Poor posture has an impact on the biomechanics of the body.

4. The frontal plane explains the division of the body between front and back.

5. Why is it important to train in 3 planes of motion?

6. The number of origins is when muscles connect to more than one bone.

7. Poor posture has an impact on the biomechanics of the body.

8. Which of these are fundamental Pilates principles?

9. Which of the three planes of motion describe dividing the body into top and bottom?

10. Muscles have the capacity to increase how far?

Grade Exam