Practice Exam

1. Which of these are fundamental Pilates principles?

2. An example of a lower body exercise is the Hundred.

3. An example of a core exercise is Leg Circles.

4. An example of an upper body exercise is the Spine Twist.

5. If the hip adductor is the prime mover in an exercise, what is the antagonist?

6. What are some important exercise direction cues with the Hundred?

7. What are some benefits of Pilates?

8. What should be at the same height?

9. Poor posture has an impact on the biomechanics of the body.

10. What are some benefits to flexibility?

Grade Exam