Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. If the hip adductor is the prime mover in an exercise, what is the antagonist?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. Muscles have the capacity to increase how far?

5. Which of these are common postural flaws?

6. A wood chop is an example of moving in what plane of motion?

7. Which of these are fundamental Pilates principles?

8. An example of an upper body exercise is the Spine Twist.

9. What are some benefits to flexibility?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam