Practice Exam

1. Muscles have the capacity to increase how far?

2. What are some benefits to flexibility?

3. The single leg stretch is a core exercise.

4. Why is it important to train in 3 planes of motion?

5. A wood chop is an example of moving in what plane of motion?

6. Which of the three planes of motion describe dividing the body into left and right?

7. Leg circles work the core.

8. An example of an upper body exercise is the Spine Twist.

9. Poor posture has an impact on the biomechanics of the body.

10. An example of a lower body exercise is the Hundred.

Grade Exam