Practice Exam

1. Which of these are common postural flaws?

2. Which of the three planes of motion describe dividing the body into left and right?

3. What are some benefits to flexibility?

4. Why is it important to train in 3 planes of motion?

5. An example of a core exercise is Leg Circles.

6. Which of these are fundamental Pilates principles?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. The frontal plane explains the division of the body between front and back.

9. What are some benefits of Pilates?

10. Muscles have the capacity to increase how far?

Grade Exam