Practice Exam

1. Which of these are common postural flaws?

2. The number of origins is when muscles connect to more than one bone.

3. Skeletal muscles are often named by what factors?

4. An example of a core exercise is Leg Circles.

5. A wood chop is an example of moving in what plane of motion?

6. The frontal plane explains the division of the body between front and back.

7. An example of a lower body exercise is the Hundred.

8. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

9. Poor posture has an impact on the biomechanics of the body.

10. Leg circles work the core.

Grade Exam