Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. Muscles have the capacity to increase how far?

3. Leg circles work the core.

4. Skeletal muscles are often named by what factors?

5. Which of these are fundamental Pilates principles?

6. What should be at the same height?

7. A wood chop is an example of moving in what plane of motion?

8. An example of an upper body exercise is the Spine Twist.

9. What are some benefits to flexibility?

10. The single leg stretch is a core exercise.

Grade Exam