Practice Exam

1. A wood chop is an example of moving in what plane of motion?

2. What are some important exercise direction cues with the Hundred?

3. What is the role of an agonist muscle?

4. The single leg stretch is a core exercise.

5. Which of these are common postural flaws?

6. Poor posture has an impact on the biomechanics of the body.

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. Which of these are fundamental Pilates principles?

9. What are some benefits of Pilates?

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam