Practice Exam

1. The single leg stretch is a core exercise.

2. The number of origins is when muscles connect to more than one bone.

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. What should be at the same height?

5. Muscles have the capacity to increase how far?

6. What are some benefits to flexibility?

7. The frontal plane explains the division of the body between front and back.

8. If the hip adductor is the prime mover in an exercise, what is the antagonist?

9. Poor posture has an impact on the biomechanics of the body.

10. Which of these are common postural flaws?

Grade Exam