Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. Which of these are common postural flaws?

3. What are some important exercise direction cues with the Hundred?

4. The frontal plane explains the division of the body between front and back.

5. Leg circles work the core.

6. What are some benefits to flexibility?

7. An example of a lower body exercise is the Hundred.

8. Which of the three planes of motion describe dividing the body into top and bottom?

9. What are some benefits of Pilates?

10. Muscles have the capacity to increase how far?

Grade Exam