Practice Exam

1. Which of these are fundamental Pilates principles?

2. Which of the three planes of motion describe dividing the body into left and right?

3. The number of origins is when muscles connect to more than one bone.

4. The frontal plane explains the division of the body between front and back.

5. The single leg stretch is a core exercise.

6. What should be at the same height?

7. What are some benefits to flexibility?

8. An example of a lower body exercise is the Hundred.

9. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

10. Which of these are common postural flaws?

Grade Exam