Practice Exam

1. The single leg stretch is a core exercise.

2. Poor posture has an impact on the biomechanics of the body.

3. What are some benefits of Pilates?

4. Which of these are common postural flaws?

5. What should be at the same height?

6. Muscles have the capacity to increase how far?

7. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

8. What is the role of an agonist muscle?

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. A wood chop is an example of moving in what plane of motion?

Grade Exam