Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

3. The single leg stretch is a core exercise.

4. What are some benefits to flexibility?

5. A wood chop is an example of moving in what plane of motion?

6. Muscles have the capacity to increase how far?

7. What is the role of an agonist muscle?

8. Which of these are fundamental Pilates principles?

9. Skeletal muscles are often named by what factors?

10. Leg circles work the core.

Grade Exam