Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Which of these are fundamental Pilates principles?

3. Skeletal muscles are often named by what factors?

4. Leg circles work the core.

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. What should be at the same height?

7. What are some important exercise direction cues with the Hundred?

8. An example of a lower body exercise is the Hundred.

9. What are some benefits of Pilates?

10. Which of these are common postural flaws?

Grade Exam