Practice Exam

1. Poor posture has an impact on the biomechanics of the body.



2. Why is it important to train in 3 planes of motion?





3. Muscles have the capacity to increase how far?





4. Which of these are fundamental Pilates principles?





5. An example of a lower body exercise is the Hundred.



6. An example of an upper body exercise is the Spine Twist.



7. Which of the three planes of motion describe dividing the body into top and bottom?





8. The single leg stretch is a core exercise.



9. Which of these are common postural flaws?





10. A wood chop is an example of moving in what plane of motion?






Grade Exam