Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. The single leg stretch is a core exercise.

3. What are some benefits to flexibility?

4. Leg circles work the core.

5. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

6. Poor posture has an impact on the biomechanics of the body.

7. What is the role of an agonist muscle?

8. What should be at the same height?

9. Which of these are fundamental Pilates principles?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam