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Practice Exam
1. A wood chop is an example of moving in what plane of motion?
Frontal plane
Sagittal plane
Transverse plane
None of the above
2. What should be at the same height?
Shoulders
Hips
Knees
All of the above
3. Muscles have the capacity to increase how far?
1 times their length
1.6 times their length
1.8 times their length
2 times their length
4. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?
Hip Adductor
Gastrocnemius
Triceps
Hamstrings
5. An example of a core exercise is Leg Circles.
True
False
6. An example of a lower body exercise is the Hundred.
True
False
7. What are some benefits to flexibility?
Decreased stress levels
Improves spinal alignment
Improves blood flow
All of the above
8. What are some important exercise direction cues with the Hundred?
Feet are together
Arms move up and down
Core is stabilized
All of the above
9. Poor posture has an impact on the biomechanics of the body.
True
False
10. The single leg stretch is a core exercise.
True
False
Grade Exam
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