Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. What are some benefits of Pilates?

3. What are some benefits to flexibility?

4. A wood chop is an example of moving in what plane of motion?

5. The single leg stretch is a core exercise.

6. Muscles have the capacity to increase how far?

7. What are some important exercise direction cues with the Hundred?

8. Poor posture has an impact on the biomechanics of the body.

9. Which of the three planes of motion describe dividing the body into left and right?

10. What is the role of an agonist muscle?

Grade Exam