Practice Exam

1. What should be at the same height?

2. An example of a core exercise is Leg Circles.

3. Leg circles work the core.

4. Skeletal muscles are often named by what factors?

5. The frontal plane explains the division of the body between front and back.

6. Why is it important to train in 3 planes of motion?

7. Muscles have the capacity to increase how far?

8. Poor posture has an impact on the biomechanics of the body.

9. Poor posture has an impact on the biomechanics of the body.

10. Which of the three planes of motion describe dividing the body into left and right?

Grade Exam