Practice Exam

1. Which of these are common postural flaws?

2. The frontal plane explains the division of the body between front and back.

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. What are some important exercise direction cues with the Hundred?

5. What are some benefits of Pilates?

6. The single leg stretch is a core exercise.

7. What should be at the same height?

8. Which of the three planes of motion describe dividing the body into left and right?

9. An example of a core exercise is Leg Circles.

10. The number of origins is when muscles connect to more than one bone.

Grade Exam