Practice Exam

1. Poor posture has an impact on the biomechanics of the body.

2. What is the role of an agonist muscle?

3. What are some important exercise direction cues with the Hundred?

4. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

5. Which of the three planes of motion describe dividing the body into left and right?

6. The number of origins is when muscles connect to more than one bone.

7. What are some benefits to flexibility?

8. What are some benefits of Pilates?

9. An example of a lower body exercise is the Hundred.

10. A wood chop is an example of moving in what plane of motion?

Grade Exam