Practice Exam

1. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. Leg circles work the core.

4. Muscles have the capacity to increase how far?

5. What are some benefits to flexibility?

6. The single leg stretch is a core exercise.

7. If the hip adductor is the prime mover in an exercise, what is the antagonist?

8. Poor posture has an impact on the biomechanics of the body.

9. Why is it important to train in 3 planes of motion?

10. The frontal plane explains the division of the body between front and back.

Grade Exam