Practice Exam

1. What are some important exercise direction cues with the Hundred?

2. An example of a core exercise is Leg Circles.

3. The single leg stretch is a core exercise.

4. An example of a lower body exercise is the Hundred.

5. Which of these are common postural flaws?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Muscles have the capacity to increase how far?

9. Poor posture has an impact on the biomechanics of the body.

10. If the hip adductor is the prime mover in an exercise, what is the antagonist?

Grade Exam