Practice Exam

1. Skeletal muscles are often named by what factors?

2. The number of origins is when muscles connect to more than one bone.

3. Leg circles work the core.

4. Why is it important to train in 3 planes of motion?

5. Which of these are common postural flaws?

6. Which of these are fundamental Pilates principles?

7. Which of the three planes of motion describe dividing the body into left and right?

8. What is the role of an agonist muscle?

9. If the hip adductor is the prime mover in an exercise, what is the antagonist?

10. Poor posture has an impact on the biomechanics of the body.

Grade Exam