Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. Which of the three planes of motion describe dividing the body into top and bottom?

3. What are some benefits of Pilates?

4. What should be at the same height?

5. Leg circles work the core.

6. Poor posture has an impact on the biomechanics of the body.

7. A wood chop is an example of moving in what plane of motion?

8. The number of origins is when muscles connect to more than one bone.

9. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

10. An example of an upper body exercise is the Spine Twist.

Grade Exam