Practice Exam

1. What is the role of an agonist muscle?

2. Muscles have the capacity to increase how far?

3. Poor posture has an impact on the biomechanics of the body.

4. What are some benefits of Pilates?

5. The number of origins is when muscles connect to more than one bone.

6. An example of a core exercise is Leg Circles.

7. The single leg stretch is a core exercise.

8. Leg circles work the core.

9. An example of a lower body exercise is the Hundred.

10. What are some important exercise direction cues with the Hundred?

Grade Exam