Practice Exam

1. What is the role of an agonist muscle?

2. Which of these are fundamental Pilates principles?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. A wood chop is an example of moving in what plane of motion?

5. What are some important exercise direction cues with the Hundred?

6. Which of the three planes of motion describe dividing the body into left and right?

7. An example of a core exercise is Leg Circles.

8. An example of an upper body exercise is the Spine Twist.

9. What should be at the same height?

10. Which of these are common postural flaws?

Grade Exam