Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Muscles have the capacity to increase how far?

3. Skeletal muscles are often named by what factors?

4. Why is it important to train in 3 planes of motion?

5. Poor posture has an impact on the biomechanics of the body.

6. The number of origins is when muscles connect to more than one bone.

7. What are some benefits to flexibility?

8. What should be at the same height?

9. A wood chop is an example of moving in what plane of motion?

10. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

Grade Exam