Practice Exam

1. If the hip adductor is the prime mover in an exercise, what is the antagonist?

2. A wood chop is an example of moving in what plane of motion?

3. Quadriceps are a primary mover (agonist) in a leg extension. What is the antagonist muscle?

4. An example of a lower body exercise is the Hundred.

5. The number of origins is when muscles connect to more than one bone.

6. What are some important exercise direction cues with the Hundred?

7. Leg circles work the core.

8. Which of the three planes of motion describe dividing the body into left and right?

9. What are some benefits to flexibility?

10. Muscles have the capacity to increase how far?

Grade Exam