Practice Exam

1. An example of a core exercise is Leg Circles.

2. An example of an upper body exercise is the Spine Twist.

3. Biceps are a primary mover (agonist) in a bicep curl. What is the antagonist muscle?

4. Why is it important to train in 3 planes of motion?

5. The number of origins is when muscles connect to more than one bone.

6. Poor posture has an impact on the biomechanics of the body.

7. What are some important exercise direction cues with the Hundred?

8. The frontal plane explains the division of the body between front and back.

9. What should be at the same height?

10. Which of these are fundamental Pilates principles?

Grade Exam