Practice Exam

1. What are some of the rules of healthy running?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. Always run on hard surfaces to get your feet used to longer distances.

4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

5. When running, you should land on your heels and push off the front of your feet.

6. Improving running form will improve the speed of a runner.

7. Which of these is a common reason for developing shinsplints?

8. Which is the best exercise to strengthen the back extensor muscles?

9. You should always ice before you run.

10. What are some ways to improve running form?

Grade Exam