Practice Exam

1. What are some ways to improve running form?

2. Improving running form will improve the speed of a runner.

3. You should always ice before you run.

4. What muscles should you stretch for running?

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Which injury describes pain at the bottom of the heel?

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. Which of these is a common reason for developing shinsplints?

9. What are some ways to run healthy all year round?

10. What are some ways you can create more stress and injury to your body?

Grade Exam