Practice Exam

1. Running tall improves lung capacity.



2. When running, you should land on your heels and push off the front of your feet.



3. Always make sure shoes with the latest technology.



4. What should you be evaluating when looking for a new shoe?





5. You should always ice before you run.



6. What are some ways to improve running form?





7. Which injury describes pain at the bottom of the heel?





8. Legs should be lifted as high as possible while running.



9. What are some of the rules of healthy running?





10. What are some ways you can create more stress and injury to your body?






Grade Exam