Practice Exam

1. You should always ice before you run.

2. When running, you should land on your heels and push off the front of your feet.

3. Which of these is a common reason for developing shinsplints?

4. An IT Band injury can cause pain on the outside of the knee.

5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

6. Running tall improves lung capacity.

7. Running hills is more taxing to the body compared to running on trails and sidewalks.

8. What muscles should you stretch for running?

9. Always make sure shoes with the latest technology.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam