Practice Exam

1. What are some of the rules of healthy running?

2. What muscles should you stretch for running?

3. You should always ice before you run.

4. What are some ways you can create more stress and injury to your body?

5. Which of these is a common reason for developing shinsplints?

6. What difference will it make to wear proper shoes when training?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some ways to run healthy all year round?

9. What are some of the most common injuries?

10. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam