Practice Exam

1. Which is the best exercise to strengthen the back extensor muscles?





2. What are some ways to be a stronger, more efficient runner?





3. Illiotibial Band Syndrome is most likely caused by which issues?





4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





5. When running, you should land on your heels and push off the front of your feet.



6. Which injury describes pain on the front of the leg below the kneecap?





7. What should you be evaluating when looking for a new shoe?





8. Which factors will help someone alleviate or manage plantar fasciitis?





9. What are some of the most common injuries?





10. Running hills is more taxing to the body compared to running on trails and sidewalks.




Grade Exam