Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Always run on hard surfaces to get your feet used to longer distances.

3. What should you watch for while running?

4. Which injury describes pain on the front of the leg below the kneecap?

5. If you suspect an injury, what should you do following the activity?

6. Toeing out means there could be tightness in the hips and calves.

7. Running tall improves lung capacity.

8. What muscles should you stretch for running?

9. Improving running form will improve the speed of a runner.

10. If you suspect Achilles Tendinitis, you should stretch which muscles?

Grade Exam