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Free Learning Center
Practice Exam
1. What are some of the most common injuries?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
2. What are some ways to run healthy all year round?
Get fitted with proper shoes
Run on the same roads every day
Slow progressions to your regular pace
A and C only
3. Which injury describes pain at the bottom of the heel?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
4. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
5. Always make sure shoes with the latest technology.
True
False
6. Which of these is a common reason for developing shinsplints?
Overpronation
Running on hard surfaces
Tight calf muscles
All of the above
7. Which factors will help someone alleviate or manage plantar fasciitis?
Change shoes
Ice following a run
Both A and B
None of the above
8. If you suspect Achilles Tendinitis, you should stretch which muscles?
Soleus
Gastrocnemius
Biceps
Both A and B
9. Improving running form will improve the speed of a runner.
True
False
10. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
Grade Exam
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