Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. Stretches can help tight muscles that a person develops while running.

3. If you suspect Achilles Tendinitis, you should stretch which muscles?

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. An IT Band injury can cause pain on the outside of the knee.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. When running, you should land on your heels and push off the front of your feet.

8. Which injury describes pain on the front of the leg below the kneecap?

9. What are some of the rules of healthy running?

10. Legs should be lifted as high as possible while running.

Grade Exam