Practice Exam

1. What are some of the rules of healthy running?





2. When running, you should land on your heels and push off the front of your feet.



3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





4. Legs should be lifted as high as possible while running.



5. What are some ways you can create more stress and injury to your body?





6. You should always ice before you run.



7. Which factors will help someone alleviate or manage achilles tendinitis?





8. Always run on hard surfaces to get your feet used to longer distances.



9. The purpose of strength training for running is to support the number of miles you put in.



10. Which factors will help someone alleviate or manage plantar fasciitis?






Grade Exam