Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?





2. Improving running form will improve the speed of a runner.



3. Running tall improves lung capacity.



4. What are some ways to be a stronger, more efficient runner?





5. Always run on hard surfaces to get your feet used to longer distances.



6. Legs should be lifted as high as possible while running.



7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.



8. Which factors will help someone alleviate or manage achilles tendinitis?





9. An IT Band injury can cause pain on the outside of the knee.



10. What are some ways to improve running form?






Grade Exam