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Free Learning Center
Practice Exam
1. What are some ways to run healthy all year round?
Get fitted with proper shoes
Run on the same roads every day
Slow progressions to your regular pace
A and C only
2. Always make sure shoes with the latest technology.
True
False
3. Running hills is more taxing to the body compared to running on trails and sidewalks.
True
False
4. An IT Band injury can cause pain on the outside of the knee.
True
False
5. Which factors will help someone alleviate or manage achilles tendinitis?
Ankle flexibility
Cut down on miles
Change shoes
All of the above
6. You should always ice before you run.
True
False
7. If you suspect an injury, what should you do following the activity?
Apply ice after the activity
Rest the affected area
Compress the area
All of the above
8. What difference will it make to wear proper shoes when training?
Prevents injuries
Can absorb more of the force from contact to the ground
A and B
None of the above
9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
10. Which is the best exercise to strengthen the back extensor muscles?
Plank
Low back extension
Lying crunches
None of the above
Grade Exam
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