Practice Exam

1. You should always ice before you run.



2. When running, you should land on your heels and push off the front of your feet.



3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





4. What are some ways you can create more stress and injury to your body?





5. Toeing out means there could be tightness in the hips and calves.



6. Stretches can help tight muscles that a person develops while running.



7. An IT Band injury can cause pain on the outside of the knee.



8. Always run on hard surfaces to get your feet used to longer distances.



9. What muscles should you stretch for running?





10. Running hills is more taxing to the body compared to running on trails and sidewalks.




Grade Exam