Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. What are some ways to run healthy all year round?

3. The purpose of strength training for running is to support the number of miles you put in.

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Which injury describes pain on the front of the leg below the kneecap?

6. What are some of the most common injuries?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which injury describes pain at the bottom of the heel?

9. When running, you should land on your heels and push off the front of your feet.

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam