Practice Exam

1. What are some ways you can create more stress and injury to your body?





2. What muscles should you stretch for running?





3. What should you be evaluating when looking for a new shoe?





4. When running, you should land on your heels and push off the front of your feet.



5. Running tall improves lung capacity.



6. Legs should be lifted as high as possible while running.



7. An IT Band injury can cause pain on the outside of the knee.



8. If you suspect Achilles Tendinitis, you should stretch which muscles?





9. The purpose of strength training for running is to support the number of miles you put in.



10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.




Grade Exam