Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Which injury describes pain on the front of the leg below the kneecap?

3. Always run on hard surfaces to get your feet used to longer distances.

4. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

5. An IT Band injury can cause pain on the outside of the knee.

6. If you suspect Achilles Tendinitis, you should stretch which muscles?

7. What muscles should you stretch for running?

8. What are some ways to improve running form?

9. Running hills is more taxing to the body compared to running on trails and sidewalks.

10. What are some ways to run healthy all year round?

Grade Exam