Practice Exam

1. What are some ways to improve running form?





2. Which of these is a common reason for developing shinsplints?





3. Which injury describes pain on the front of the leg below the kneecap?





4. What should you watch for while running?





5. What are some of the rules of healthy running?





6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





7. You should always ice before you run.



8. What muscles should you stretch for running?





9. What are some ways to be a stronger, more efficient runner?





10. Which factors will help someone alleviate or manage achilles tendinitis?






Grade Exam