Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. What are some of the most common injuries?

3. If you suspect an injury, what should you do following the activity?

4. What are some of the rules of healthy running?

5. What are some ways you can create more stress and injury to your body?

6. What are some ways to improve running form?

7. Which is the best exercise to strengthen the back extensor muscles?

8. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

9. What are some ways to be a stronger, more efficient runner?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam