Practice Exam

1. What are some of the most common injuries?

2. Running hills is more taxing to the body compared to running on trails and sidewalks.

3. Stretches can help tight muscles that a person develops while running.

4. When running, you should land on your heels and push off the front of your feet.

5. Always make sure shoes with the latest technology.

6. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

7. Legs should be lifted as high as possible while running.

8. If you suspect an injury, what should you do following the activity?

9. Which factors will help someone alleviate or manage plantar fasciitis?

10. Toeing out means there could be tightness in the hips and calves.

Grade Exam