Practice Exam

1. What are some of the rules of healthy running?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. The purpose of strength training for running is to support the number of miles you put in.

4. Stretches can help tight muscles that a person develops while running.

5. If you suspect Achilles Tendinitis, you should stretch which muscles?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Which injury describes pain on the front of the leg below the kneecap?

8. What are some ways you can create more stress and injury to your body?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. What should you be evaluating when looking for a new shoe?

Grade Exam