Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.



2. What should you be evaluating when looking for a new shoe?





3. Which is the best exercise to strengthen the back extensor muscles?





4. Always make sure shoes with the latest technology.



5. If you suspect an injury, what should you do following the activity?





6. Running tall improves lung capacity.



7. Stretches can help tight muscles that a person develops while running.



8. Legs should be lifted as high as possible while running.



9. The purpose of strength training for running is to support the number of miles you put in.



10. Which factors will help someone alleviate or manage achilles tendinitis?






Grade Exam