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Free Learning Center
Practice Exam
1. You should always ice before you run.
True
False
2. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.
True
False
4. Always run on hard surfaces to get your feet used to longer distances.
True
False
5. What are some of the most common injuries?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
6. The purpose of strength training for running is to support the number of miles you put in.
True
False
7. Stretches can help tight muscles that a person develops while running.
True
False
8. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
9. Which factors will help someone alleviate or manage plantar fasciitis?
Change shoes
Ice following a run
Both A and B
None of the above
10. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
Grade Exam
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