Practice Exam

1. You should always ice before you run.



2. What are some ways you can create more stress and injury to your body?





3. When running, you should land on your heels and push off the front of your feet.



4. What are some ways you can create more stress and injury to your body?





5. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.



6. What are some of the most common injuries?





7. What difference will it make to wear proper shoes when training?





8. Which of these is a common reason for developing shinsplints?





9. Always make sure shoes with the latest technology.



10. Illiotibial Band Syndrome is most likely caused by which issues?






Grade Exam