Practice Exam

1. If you suspect Achilles Tendinitis, you should stretch which muscles?

2. Which injury describes pain at the bottom of the heel?

3. When running, you should land on your heels and push off the front of your feet.

4. Running hills is more taxing to the body compared to running on trails and sidewalks.

5. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

6. Stretches can help tight muscles that a person develops while running.

7. An IT Band injury can cause pain on the outside of the knee.

8. What difference will it make to wear proper shoes when training?

9. Running tall improves lung capacity.

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam