Practice Exam

1. Which injury describes pain on the front of the leg below the kneecap?

2. What are some of the rules of healthy running?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. If you suspect Achilles Tendinitis, you should stretch which muscles?

5. What are some ways to be a stronger, more efficient runner?

6. What should you be evaluating when looking for a new shoe?

7. Always run on hard surfaces to get your feet used to longer distances.

8. What muscles should you stretch for running?

9. Running tall improves lung capacity.

10. Stretches can help tight muscles that a person develops while running.

Grade Exam