Practice Exam

1. What should you watch for while running?





2. Illiotibial Band Syndrome is most likely caused by which issues?





3. What are some of the most common injuries?





4. Improving running form will improve the speed of a runner.



5. Which injury describes pain on the front of the leg below the kneecap?





6. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.



7. An IT Band injury can cause pain on the outside of the knee.



8. What should you be evaluating when looking for a new shoe?





9. Running tall improves lung capacity.



10. What are some ways you can create more stress and injury to your body?






Grade Exam