Practice Exam

1. Toeing out means there could be tightness in the hips and calves.

2. If you suspect Achilles Tendinitis, you should stretch which muscles?

3. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.

4. Which factors will help someone alleviate or manage plantar fasciitis?

5. Legs should be lifted as high as possible while running.

6. When running, you should land on your heels and push off the front of your feet.

7. What are some ways to run healthy all year round?

8. Running tall improves lung capacity.

9. What muscles should you stretch for running?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam