Practice Exam

1. What are some ways to improve running form?





2. What are some ways to be a stronger, more efficient runner?





3. When running, you should land on your heels and push off the front of your feet.



4. Toeing out means there could be tightness in the hips and calves.



5. You should always ice before you run.



6. Which of these is a common reason for developing shinsplints?





7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





8. Legs should be lifted as high as possible while running.



9. Which is the best exercise to strengthen the back extensor muscles?





10. Illiotibial Band Syndrome is most likely caused by which issues?






Grade Exam