Practice Exam

1. Legs should be lifted as high as possible while running.

2. The purpose of strength training for running is to support the number of miles you put in.

3. Always run on hard surfaces to get your feet used to longer distances.

4. What should you watch for while running?

5. Stretches can help tight muscles that a person develops while running.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. If you suspect an injury, what should you do following the activity?

8. Toeing out means there could be tightness in the hips and calves.

9. What are some ways to run healthy all year round?

10. Which injury describes pain on the front of the leg below the kneecap?

Grade Exam