Practice Exam

1. If you suspect an injury, what should you do following the activity?





2. What should you be evaluating when looking for a new shoe?





3. What are some of the most common injuries?





4. What should you watch for while running?





5. When running, you should land on your heels and push off the front of your feet.



6. What are some ways you can create more stress and injury to your body?





7. Always run on hard surfaces to get your feet used to longer distances.



8. Always make sure shoes with the latest technology.



9. You should always ice before you run.



10. Which factors will help someone alleviate or manage achilles tendinitis?






Grade Exam