Practice Exam

1. You should always ice before you run.



2. What should you watch for while running?





3. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.



4. Always run on hard surfaces to get your feet used to longer distances.



5. What are some of the most common injuries?





6. The purpose of strength training for running is to support the number of miles you put in.



7. Stretches can help tight muscles that a person develops while running.



8. What are some ways you can create more stress and injury to your body?





9. Which factors will help someone alleviate or manage plantar fasciitis?





10. What are some ways to be a stronger, more efficient runner?






Grade Exam