Practice Exam

1. What muscles should you stretch for running?





2. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.



3. What are some of the rules of healthy running?





4. What difference will it make to wear proper shoes when training?





5. What are some ways to improve running form?





6. What are some of the most common injuries?





7. Which injury describes pain on the front of the leg below the kneecap?





8. What should you be evaluating when looking for a new shoe?





9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





10. Always run on hard surfaces to get your feet used to longer distances.




Grade Exam