Practice Exam

1. Running tall improves lung capacity.



2. If you suspect Achilles Tendinitis, you should stretch which muscles?





3. You should always ice before you run.



4. An IT Band injury can cause pain on the outside of the knee.



5. Stretches can help tight muscles that a person develops while running.



6. Improving running form will improve the speed of a runner.



7. Which factors will help someone alleviate or manage plantar fasciitis?





8. What are some ways you can create more stress and injury to your body?





9. Which injury describes pain at the bottom of the heel?





10. What muscles should you stretch for running?






Grade Exam