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Practice Exam
1. You should always ice before you run.
True
False
2. When running, you should land on your heels and push off the front of your feet.
True
False
3. Which of these is a common reason for developing shinsplints?
Overpronation
Running on hard surfaces
Tight calf muscles
All of the above
4. An IT Band injury can cause pain on the outside of the knee.
True
False
5. Which injury describes pain of the tendon between the back of the heel and the calf muscles?
Plantar Fasciitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
6. Running tall improves lung capacity.
True
False
7. Running hills is more taxing to the body compared to running on trails and sidewalks.
True
False
8. What muscles should you stretch for running?
Soleus
Gastrocnemius
Piriformis
All of the above
9. Always make sure shoes with the latest technology.
True
False
10. Always run on hard surfaces to get your feet used to longer distances.
True
False
Grade Exam
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