Practice Exam

1. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

2. When running, you should land on your heels and push off the front of your feet.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. What are some ways to run healthy all year round?

5. What are some of the rules of healthy running?

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. What are some ways to be a stronger, more efficient runner?

8. Which is the best exercise to strengthen the back extensor muscles?

9. Running tall improves lung capacity.

10. Stretches can help tight muscles that a person develops while running.

Grade Exam