Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.



2. What difference will it make to wear proper shoes when training?





3. When running, you should land on your heels and push off the front of your feet.



4. What should you be evaluating when looking for a new shoe?





5. Which injury describes pain at the bottom of the heel?





6. Always make sure shoes with the latest technology.



7. Plantar fasciitis is a band of fibrous tissue that runs along your hamstrings.



8. What are some of the most common injuries?





9. What are some ways to be a stronger, more efficient runner?





10. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.




Grade Exam