Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. What should you be evaluating when looking for a new shoe?

4. If you suspect an injury, what should you do following the activity?

5. What should you watch for while running?

6. The purpose of strength training for running is to support the number of miles you put in.

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Running tall improves lung capacity.

10. Stretches can help tight muscles that a person develops while running.

Grade Exam