Practice Exam

1. What are some ways to run healthy all year round?

2. Always make sure shoes with the latest technology.

3. Running hills is more taxing to the body compared to running on trails and sidewalks.

4. An IT Band injury can cause pain on the outside of the knee.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. You should always ice before you run.

7. If you suspect an injury, what should you do following the activity?

8. What difference will it make to wear proper shoes when training?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. Which is the best exercise to strengthen the back extensor muscles?

Grade Exam