Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which factors will help someone alleviate or manage plantar fasciitis?

3. Always run on hard surfaces to get your feet used to longer distances.

4. Stretches can help tight muscles that a person develops while running.

5. What are some ways to run healthy all year round?

6. You should always ice before you run.

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some of the most common injuries?

9. Shinsplints can cause an aching sensation and pain along the front of the leg below the kneecap.

10. The purpose of strength training for running is to support the number of miles you put in.

Grade Exam