Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. An IT Band injury can cause pain on the outside of the knee.

3. What muscles should you stretch for running?

4. What are some ways to run healthy all year round?

5. What are some ways you can create more stress and injury to your body?

6. Which factors will help someone alleviate or manage plantar fasciitis?

7. If you suspect an injury, what should you do following the activity?

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Stretches can help tight muscles that a person develops while running.

10. Always make sure shoes with the latest technology.

Grade Exam