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Practice Exam
1. Where is it better to land a blow to someone’s knee?
To the front of the knee
To the side of the knee
Just below the knee
None of the above
2. What is an effective strategy to distract or disable an aggressor?
Run away
Use your weight as leverage
Use your weight plus momentum
Both B and C
3. You are always encouraged to seek physical confrontations.
True
False
4. What is considered a basic skill of self defense?
Learning awareness about your surroundings
Learning how to run faster
Learning how to defend yourself in dangerous situations
Both A and C
5. Which of these is not one of the three critical areas you should look at to determine aggressive behavior?
Their posture
Their behavior
Their hand positions
The color of their eyes
6. What are some primary objectives when training for self defense?
Learn drills that improve your timing and skills
Learn exercises that your body strong
Learn techniques that allow you to suppress your attacker
All of the above
7. You can use your knuckles or fingers to poke someone’s eyes.
True
False
8. Why should your left leg be forward in a basic guard position?
To protect your liver
It is a more natural stance
For better control
None of the above
9. Each of these is part of the posture of a basic guard position except which one?
Arms are up
Staggered stance
Shoulders and hips are shifted to a 45 degree angle
Elbows are out
10. What are some key attack points?
Eyes
Groin
Knee
All of the above
Grade Exam
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