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Practice Exam
1. When training clients who have had cancer, focus on which key aspects of training?
Low impact activities or walking
Light to medium intensities
Teach proper warm up and cool down
All of the above
2. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?
1 to 20
1 to 50
1 to 10
None of the above
3. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
4. What factors are most important to consider in senior fitness?
Flexibility
Balance
Strength
All of the above
5. How many days per week should a person with heart disease train for as a goal?
1 day a week
2 days a week
5 days a week
Workout every day
6. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
8. What factors can have an effect on osteoarthritis?
A healthy diet
Being at an appropriate weight
Both A and B
None of the above
9. Target heart rates are important to monitor for seniors.
True
False
10. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
Grade Exam
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