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Free Learning Center
Practice Exam
1. The most important factor in aging is keeping a fit and healthy body.
True
False
2. What must you watch for when training someone with heart disease?
To see if they like the exercise
To make sure they are not holding their breath
To make sure they are concentrating on the exercises
None of the above
3. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
4. The formula to measure heart rate is 220 minus your age.
True
False
5. How many days per week should a person with type 2 diabetes perform strength training?
1 day per week
2 days per week
3 days per week
6 days per week
6. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
7. What factors are most important to consider in senior fitness?
Flexibility
Balance
Strength
All of the above
8. When you measure heart rate with two fingers, you multiply the heart beat by what number?
3
6
9
12
9. How many days per week should a person with heart disease train for as a goal?
1 day a week
2 days a week
5 days a week
Workout every day
10. Strength training is recommended for 5 days a week for seniors.
True
False
Grade Exam
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