Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?





2. Target heart rates are important to monitor for seniors.



3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



4. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?





5. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?





6. When training someone with heart disease, where should you place your exercise focus?





7. What activities should a person with osteoarthritis engage in?





8. The formula to measure heart rate is 220 minus your age.



9. How many days per week should a person with type 2 diabetes perform strength training?





10. When training someone with osteoarthritis, where should you place your exercise focus?






Grade Exam