Practice Exam

1. Many overweight people do not meet the minimum standards for exercise.

2. Use two fingers together to measure your heart rate at what body location?

3. How many days a week should a person exercise if they are overweight?

4. Lifestyle factors are known contributors to metabolic syndrome.

5. With age, there are decreases in cardiac output and resting stroke volume.

6. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

7. When you measure heart rate with your fingers, you should use what count (in seconds)?

8. Strength training is recommended for 5 days a week for seniors.

9. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

10. You can lower your risk of heart disease by losing as little as how much of your current body weight?

Grade Exam