Practice Exam

1. What factors are most important to consider in senior fitness?

2. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

3. When training someone with heart disease, where should you place your exercise focus?

4. The formula to measure heart rate is 220 minus your age.

5. Lifestyle factors are known contributors to metabolic syndrome.

6. With age, there are decreases in cardiac output and resting stroke volume.

7. Many overweight people do not meet the minimum standards for exercise.

8. What factors can have an effect on osteoarthritis?

9. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

10. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

Grade Exam