Practice Exam

1. How many days per week should a person with type 2 diabetes perform strength training?





2. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?





3. When you measure heart rate with your fingers, you should use what count (in seconds)?





4. What activities should a person with osteoarthritis engage in?





5. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?





6. What must you watch for when training someone with heart disease?





7. According to research, what percentage of a person’s muscles declines about every 10 years?





8. When training someone with heart disease, where should you place your exercise focus?





9. The only way to measure heart rate is through a heart rate monitor.



10. When training someone for weight management, where should you place your exercise focus?






Grade Exam