Practice Exam

1. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?





2. When training someone for weight management, where should you place your exercise focus?





3. With age, there are decreases in cardiac output and resting stroke volume.



4. When training someone with heart disease, where should you place your exercise focus?





5. What must you watch for when training someone with heart disease?





6. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?





7. How many days a week should a person exercise if they are overweight?





8. Use two fingers together to measure your heart rate at what body location?





9. When training someone with type 2 diabetes, where should you place your exercise focus?





10. What factors can have an effect on osteoarthritis?






Grade Exam