Practice Exam

1. Use two fingers together to measure your heart rate at what body location?





2. When training clients who have had cancer, focus on which key aspects of training?





3. When you measure heart rate with two fingers, you multiply the heart beat by what number?





4. How many days per week should a person with heart disease train for as a goal?





5. How many days per week should a person with type 2 diabetes perform strength training?





6. Target heart rates are important to monitor for seniors.



7. When training someone with metabolic syndrome, where should you place your exercise focus?





8. What are some benefits for seniors who engage in an exercise program?





9. The most important factor in aging is keeping a fit and healthy body.



10. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?






Grade Exam