Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?





2. What activities should a person with osteoarthritis engage in?





3. When training someone with metabolic syndrome, where should you place your exercise focus?





4. The formula to measure heart rate is 220 minus your age.



5. Strength training is recommended for 5 days a week for seniors.



6. When training clients who have had cancer, focus on which key aspects of training?





7. When training someone for weight management, where should you place your exercise focus?





8. When you measure heart rate with your fingers, you should use what count (in seconds)?





9. How many days a week should a person exercise if they are overweight?





10. How many days per week should a person with heart disease train for as a goal?






Grade Exam