My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
2. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
3. Target heart rates are important to monitor for seniors.
True
False
4. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?
1 to 20
1 to 50
1 to 10
None of the above
5. What factors are most important to consider in senior fitness?
Flexibility
Balance
Strength
All of the above
6. Lifestyle factors are known contributors to metabolic syndrome.
True
False
7. What are some benefits for seniors who engage in an exercise program?
Improves muscle mass
Improves quality of life
Helps to fight depression
All of the above
8. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
9. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?
1 to 5 reps
6 to 8 reps
8 to 12 reps
15 to 20 reps
10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
Grade Exam
Submit Answers