Practice Exam

1. When training clients who have had cancer, focus on which key aspects of training?





2. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?





3. When training someone with heart disease, where should you place your exercise focus?





4. What factors are most important to consider in senior fitness?





5. How many days per week should a person with heart disease train for as a goal?





6. When you measure heart rate with two fingers, you multiply the heart beat by what number?





7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



8. What factors can have an effect on osteoarthritis?





9. Target heart rates are important to monitor for seniors.



10. What activities should a person with osteoarthritis engage in?






Grade Exam