Practice Exam

1. Many overweight people do not meet the minimum standards for exercise.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. How many days per week should a person with heart disease train for as a goal?

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. When training someone with metabolic syndrome, where should you place your exercise focus?

6. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

7. The most important factor in aging is keeping a fit and healthy body.

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

10. When training someone for weight management, where should you place your exercise focus?

Grade Exam