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Free Learning Center
Practice Exam
1. What factors are most important to consider in senior fitness?
Flexibility
Balance
Strength
All of the above
2. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?
Easy
Medium
Difficult
Very difficult
3. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
4. The formula to measure heart rate is 220 minus your age.
True
False
5. Lifestyle factors are known contributors to metabolic syndrome.
True
False
6. With age, there are decreases in cardiac output and resting stroke volume.
True
False
7. Many overweight people do not meet the minimum standards for exercise.
True
False
8. What factors can have an effect on osteoarthritis?
A healthy diet
Being at an appropriate weight
Both A and B
None of the above
9. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?
1 to 5
5 to 10
11 to 16
20 to 25
10. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?
1 to 5 reps
6 to 8 reps
8 to 12 reps
15 to 20 reps
Grade Exam
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