Practice Exam

1. When training someone with osteoarthritis, where should you place your exercise focus?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

4. What factors can have an effect on osteoarthritis?

5. Lifestyle factors are known contributors to metabolic syndrome.

6. Many overweight people do not meet the minimum standards for exercise.

7. What are some benefits for seniors who engage in an exercise program?

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

10. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

Grade Exam