Practice Exam

1. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

2. The formula to measure heart rate is 220 minus your age.

3. The only way to measure heart rate is through a heart rate monitor.

4. What are common controllable factors for many chronic conditions?

5. How many days per week should a person with type 2 diabetes perform strength training?

6. When you measure heart rate with your fingers, you should use what count (in seconds)?

7. When training someone with osteoarthritis, where should you place your exercise focus?

8. Use two fingers together to measure your heart rate at what body location?

9. When training someone with heart disease, where should you place your exercise focus?

10. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

Grade Exam