Practice Exam

1. With age, there are decreases in cardiac output and resting stroke volume.

2. When training clients who have had cancer, focus on which key aspects of training?

3. The only way to measure heart rate is through a heart rate monitor.

4. When you measure heart rate with two fingers, you multiply the heart beat by what number?

5. You can lower your risk of heart disease by losing as little as how much of your current body weight?

6. What must you watch for when training someone with heart disease?

7. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

9. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam