Practice Exam

1. The only way to measure heart rate is through a heart rate monitor.



2. How many days a week should a person exercise if they are overweight?





3. When you measure heart rate with your fingers, you should use what count (in seconds)?





4. When training someone with metabolic syndrome, where should you place your exercise focus?





5. The most important factor in aging is keeping a fit and healthy body.



6. What activities should a person with osteoarthritis engage in?





7. You can lower your risk of heart disease by losing as little as how much of your current body weight?





8. When training someone for weight management, where should you place your exercise focus?





9. Lifestyle factors are known contributors to metabolic syndrome.



10. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?






Grade Exam