Practice Exam

1. When you measure heart rate with your fingers, you should use what count (in seconds)?

2. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

3. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

4. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

5. When training someone with osteoarthritis, where should you place your exercise focus?

6. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

7. What activities should a person with osteoarthritis engage in?

8. The most important factor in aging is keeping a fit and healthy body.

9. Strength training is recommended for 5 days a week for seniors.

10. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

Grade Exam