Practice Exam

1. According to research, what percentage of a person’s muscles declines about every 10 years?

2. The only way to measure heart rate is through a heart rate monitor.

3. When you measure heart rate with two fingers, you multiply the heart beat by what number?

4. Lifestyle factors are known contributors to metabolic syndrome.

5. When training someone with heart disease, where should you place your exercise focus?

6. How many days per week should a person with type 2 diabetes perform strength training?

7. How many days a week should a person exercise if they are overweight?

8. When training clients who have had cancer, focus on which key aspects of training?

9. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam