Practice Exam

1. The most important factor in aging is keeping a fit and healthy body.

2. How many days per week should a person with heart disease train for as a goal?

3. According to research, what percentage of a person’s muscles declines about every 10 years?

4. When training someone with type 2 diabetes, where should you place your exercise focus?

5. When you measure heart rate with two fingers, you multiply the heart beat by what number?

6. When training someone with metabolic syndrome, where should you place your exercise focus?

7. Target heart rates are important to monitor for seniors.

8. What factors can have an effect on osteoarthritis?

9. Use two fingers together to measure your heart rate at what body location?

10. When you measure heart rate with your fingers, you should use what count (in seconds)?

Grade Exam