Practice Exam

1. How many days per week should a person with heart disease train for as a goal?

2. What factors are most important to consider in senior fitness?

3. With age, there are decreases in cardiac output and resting stroke volume.

4. What are some benefits for seniors who engage in an exercise program?

5. The most important factor in aging is keeping a fit and healthy body.

6. When training clients who have had cancer, focus on which key aspects of training?

7. When you measure heart rate with two fingers, you multiply the heart beat by what number?

8. The only way to measure heart rate is through a heart rate monitor.

9. How many days a week should a person exercise if they are overweight?

10. What activities should a person with osteoarthritis engage in?

Grade Exam