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Practice Exam
1. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
2. The most important factor in aging is keeping a fit and healthy body.
True
False
3. According to research, what percentage of a person’s muscles declines about every 10 years?
1 to 2%
3 to 5%
5 to 10%
10 to 20%
4. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
5. The formula to measure heart rate is 220 minus your age.
True
False
6. When training someone with type 2 diabetes, where should you place your exercise focus?
Focus on weight loss
Check blood glucose levels before and after exercise
Should exercise at the same time each day
All of the above
7. You can lower your risk of heart disease by losing as little as how much of your current body weight?
1 to 5%
5 to 10%
10 to 15%
More than 15%
8. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?
1 to 20
1 to 50
1 to 10
None of the above
9. How many days per week should a person with type 2 diabetes perform strength training?
1 day per week
2 days per week
3 days per week
6 days per week
10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.
True
False
Grade Exam
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