Practice Exam

1. What factors can have an effect on osteoarthritis?

2. When you measure heart rate with two fingers, you multiply the heart beat by what number?

3. What factors are most important to consider in senior fitness?

4. What are some benefits for seniors who engage in an exercise program?

5. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

6. According to research, what percentage of a person’s muscles declines about every 10 years?

7. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

8. How many days per week should a person with type 2 diabetes perform strength training?

9. What are common controllable factors for many chronic conditions?

10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

Grade Exam