Practice Exam

1. Use two fingers together to measure your heart rate at what body location?





2. What activities should a person with osteoarthritis engage in?





3. Target heart rates are important to monitor for seniors.



4. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?





5. What factors are most important to consider in senior fitness?





6. Lifestyle factors are known contributors to metabolic syndrome.



7. What are some benefits for seniors who engage in an exercise program?





8. When training someone with metabolic syndrome, where should you place your exercise focus?





9. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?





10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.




Grade Exam