Practice Exam

1. When training someone with type 2 diabetes, where should you place your exercise focus?





2. What are common controllable factors for many chronic conditions?





3. Target heart rates are important to monitor for seniors.



4. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?





5. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?





6. Use two fingers together to measure your heart rate at what body location?





7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



8. When training someone with metabolic syndrome, where should you place your exercise focus?





9. What factors can have an effect on osteoarthritis?





10. What must you watch for when training someone with heart disease?






Grade Exam