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Practice Exam
1. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?
1 to 20
1 to 50
1 to 10
None of the above
2. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?
1 to 5 reps
6 to 8 reps
8 to 12 reps
15 to 20 reps
3. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?
1 to 5
5 to 10
11 to 16
20 to 25
4. The only way to measure heart rate is through a heart rate monitor.
True
False
5. Use two fingers together to measure your heart rate at what body location?
Behind your ears
Behind your knee caps
At your wrist
At the bottom of your foot
6. When training clients who have had cancer, focus on which key aspects of training?
Low impact activities or walking
Light to medium intensities
Teach proper warm up and cool down
All of the above
7. How many days a week should a person exercise if they are overweight?
1 to 2 days a week
2 to 3 days a week
5 to 6 days a week
They should diet only
8. With age, there are decreases in cardiac output and resting stroke volume.
True
False
9. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
10. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
Grade Exam
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