Practice Exam

1. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

2. With age, there are decreases in cardiac output and resting stroke volume.

3. How many days per week should a person with type 2 diabetes perform strength training?

4. What activities should a person with osteoarthritis engage in?

5. When training someone for weight management, where should you place your exercise focus?

6. The formula to measure heart rate is 220 minus your age.

7. What factors can have an effect on osteoarthritis?

8. How many days a week should a person exercise if they are overweight?

9. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

10. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

Grade Exam