Practice Exam

1. The most important factor in aging is keeping a fit and healthy body.

2. What must you watch for when training someone with heart disease?

3. When training someone with heart disease, where should you place your exercise focus?

4. The formula to measure heart rate is 220 minus your age.

5. How many days per week should a person with type 2 diabetes perform strength training?

6. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

7. What factors are most important to consider in senior fitness?

8. When you measure heart rate with two fingers, you multiply the heart beat by what number?

9. How many days per week should a person with heart disease train for as a goal?

10. Strength training is recommended for 5 days a week for seniors.

Grade Exam