Practice Exam

1. What factors can have an effect on osteoarthritis?

2. According to research, what percentage of a person’s muscles declines about every 10 years?

3. Many overweight people do not meet the minimum standards for exercise.

4. When training someone with heart disease, where should you place your exercise focus?

5. What factors are most important to consider in senior fitness?

6. What are common controllable factors for many chronic conditions?

7. How many days a week should a person exercise if they are overweight?

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. What must you watch for when training someone with heart disease?

10. How many days per week should a person with type 2 diabetes perform strength training?

Grade Exam