Practice Exam

1. The most important factor in aging is keeping a fit and healthy body.



2. When training someone with type 2 diabetes, where should you place your exercise focus?





3. When training someone for weight management, where should you place your exercise focus?





4. Target heart rates are important to monitor for seniors.



5. Strength training is recommended for 5 days a week for seniors.



6. The formula to measure heart rate is 220 minus your age.



7. When training someone with osteoarthritis, where should you place your exercise focus?





8. You can lower your risk of heart disease by losing as little as how much of your current body weight?





9. With age, there are decreases in cardiac output and resting stroke volume.



10. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?






Grade Exam