Practice Exam

1. What must you watch for when training someone with heart disease?





2. The formula to measure heart rate is 220 minus your age.



3. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?





4. The most important factor in aging is keeping a fit and healthy body.



5. Target heart rates are important to monitor for seniors.



6. Strength training is recommended for 5 days a week for seniors.



7. What factors are most important to consider in senior fitness?





8. Lifestyle factors are known contributors to metabolic syndrome.



9. You can lower your risk of heart disease by losing as little as how much of your current body weight?





10. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?






Grade Exam