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Practice Exam
1. When training someone with osteoarthritis, where should you place your exercise focus?
Focus on joint mobility
Work on building duration
Teach a proper warm up and cool down
All of the above
2. When training someone with metabolic syndrome, where should you place your exercise focus?
Focus on weight loss
Focus on cardiorespiratory fitness
Both A and B
None of the above
3. When training someone with heart disease, where should you place your exercise focus?
Concentrate on moving through a full range of motion
Teach proper breathing
Heart rate shouldn’t exceed 11 to 14 on the Borg scale
All of the above
4. What are some benefits for seniors who engage in an exercise program?
Improves muscle mass
Improves quality of life
Helps to fight depression
All of the above
5. The most important factor in aging is keeping a fit and healthy body.
True
False
6. When training someone for weight management, where should you place your exercise focus?
Focus on healthy eating
Set goals of 150 to 300 minutes per week of exercise
Use non weight bearing exercises
Both A and B
7. What activities should a person with osteoarthritis engage in?
High impact
Low impact
They should not do any activity
Work out every day for an hour
8. According to research, what percentage of a person’s muscles declines about every 10 years?
1 to 2%
3 to 5%
5 to 10%
10 to 20%
9. With age, there are decreases in cardiac output and resting stroke volume.
True
False
10. What must you watch for when training someone with heart disease?
To see if they like the exercise
To make sure they are not holding their breath
To make sure they are concentrating on the exercises
None of the above
Grade Exam
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