Practice Exam

1. Many overweight people do not meet the minimum standards for exercise.



2. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?





3. When training someone with osteoarthritis, where should you place your exercise focus?





4. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?





5. Lifestyle factors are known contributors to metabolic syndrome.



6. What factors can have an effect on osteoarthritis?





7. According to research, what percentage of a person’s muscles declines about every 10 years?





8. When training clients who have had cancer, focus on which key aspects of training?





9. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.



10. The formula to measure heart rate is 220 minus your age.




Grade Exam