Practice Exam

1. Many overweight people do not meet the minimum standards for exercise.

2. What are some benefits for seniors who engage in an exercise program?

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. When training someone for weight management, where should you place your exercise focus?

5. How many days per week should a person with heart disease train for as a goal?

6. Strength training is recommended for 5 days a week for seniors.

7. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

8. When training clients who have had cancer, focus on which key aspects of training?

9. The formula to measure heart rate is 220 minus your age.

10. Target heart rates are important to monitor for seniors.

Grade Exam