Practice Exam

1. Target heart rates are important to monitor for seniors.

2. When you measure heart rate with your fingers, you should use what count (in seconds)?

3. You can lower your risk of heart disease by losing as little as how much of your current body weight?

4. When training someone with metabolic syndrome, where should you place your exercise focus?

5. Use two fingers together to measure your heart rate at what body location?

6. According to research, what percentage of a person’s muscles declines about every 10 years?

7. When training someone with type 2 diabetes, where should you place your exercise focus?

8. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

9. What factors can have an effect on osteoarthritis?

10. When you measure heart rate with two fingers, you multiply the heart beat by what number?

Grade Exam