Practice Exam

1. When training someone with heart disease, where should you place your exercise focus?





2. The most important factor in aging is keeping a fit and healthy body.



3. According to research, what percentage of a person’s muscles declines about every 10 years?





4. Use two fingers together to measure your heart rate at what body location?





5. The formula to measure heart rate is 220 minus your age.



6. When training someone with type 2 diabetes, where should you place your exercise focus?





7. You can lower your risk of heart disease by losing as little as how much of your current body weight?





8. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?





9. How many days per week should a person with type 2 diabetes perform strength training?





10. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.




Grade Exam