Practice Exam

1. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

2. The only way to measure heart rate is through a heart rate monitor.

3. What factors are most important to consider in senior fitness?

4. Lifestyle factors are known contributors to metabolic syndrome.

5. Use two fingers together to measure your heart rate at what body location?

6. When training clients who have had cancer, focus on which key aspects of training?

7. When training someone with heart disease, where should you place your exercise focus?

8. You can lower your risk of heart disease by losing as little as how much of your current body weight?

9. Target heart rates are important to monitor for seniors.

10. When training someone with type 2 diabetes, where should you place your exercise focus?

Grade Exam