Practice Exam

1. The Borg scale refers to a personal assessment of your exercise effort on what range of scale?

2. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

3. What are common controllable factors for many chronic conditions?

4. What factors can have an effect on osteoarthritis?

5. The most important factor in aging is keeping a fit and healthy body.

6. A rating of 6 or 7 on the Borg scale is considered at what difficulty level?

7. When training someone for weight management, where should you place your exercise focus?

8. When training a client with type 2 diabetes, how many reps should you generally recommend per exercise?

9. The only way to measure heart rate is through a heart rate monitor.

10. When training someone with osteoarthritis, where should you place your exercise focus?

Grade Exam