Practice Exam

1. When training someone with type 2 diabetes, where should you place your exercise focus?

2. When training someone with osteoarthritis, where should you place your exercise focus?

3. The formula to measure heart rate is 220 minus your age.

4. Lifestyle factors are known contributors to metabolic syndrome.

5. What factors can have an effect on osteoarthritis?

6. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

8. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

9. How many days per week should a person with type 2 diabetes perform strength training?

10. How many days a week should a person exercise if they are overweight?

Grade Exam