Practice Exam

1. For type 2 diabetes, which exercise level on the Borg scale is most appropriate?

2. A rating of 17 to 20 on the Borg scale is considered at what difficulty level?

3. What activities should a person with osteoarthritis engage in?

4. What factors can have an effect on osteoarthritis?

5. With age, there are decreases in cardiac output and resting stroke volume.

6. Lifestyle factors are known contributors to metabolic syndrome.

7. There are two lifestyle factors that can contribute to cancer: a poor diet and an inactive lifestyle.

8. A rating of 13 or 14 on the Borg scale is considered at what difficulty level?

9. You can lower your risk of heart disease by losing as little as how much of your current body weight?

10. When training someone with type 2 diabetes, where should you place your exercise focus?

Grade Exam