Practice Exam

1. How many days per week should a person with heart disease train for as a goal?





2. The only way to measure heart rate is through a heart rate monitor.



3. With age, there are decreases in cardiac output and resting stroke volume.



4. Use two fingers together to measure your heart rate at what body location?





5. What activities should a person with osteoarthritis engage in?





6. When training someone with metabolic syndrome, where should you place your exercise focus?





7. The formula to measure heart rate is 220 minus your age.



8. When training someone with heart disease, where should you place your exercise focus?





9. What factors are most important to consider in senior fitness?





10. According to research, what percentage of a person’s muscles declines about every 10 years?






Grade Exam