Practice Exam

1. What are three critical factors you need to develop speed and agility?





2. Power has what other elements?





3. You need stride length and rate of speed to optimize linear speed.



4. What is the best way to reduce muscle soreness?





5. The critical first step is starting speed.



6. Improving running form will improve the speed of a runner.



7. What kind of drills are designed to help an athlete run at faster than normal speeds?





8. What are some ways to be a stronger, more efficient runner?





9. Elbows should be at 90 degrees with standing arm swings.



10. What type of speed describes repeated demands of speed?






Grade Exam