Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. What type of speed describes repeated demands of speed?

3. What kind of drills are designed to help an athlete develop good sprinting technique?

4. What test best measures agility?

5. What kind of drills are designed to help an athlete run at faster than normal speeds?

6. Force and acceleration are a part of power.

7. What test best measures speed?

8. The critical first step is starting speed.

9. Better coordination can help what other areas for sports?

10. The anaerobic system uses oxygen and provides long duration energy.

Grade Exam