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Free Learning Center
Practice Exam
1. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
2. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
3. What type of speed describes how fast you can get to the ball or finish line?
Starting speed
Acceleration
Multidirectional speed
Linear speed
4. Elbows should be at 90 degrees with standing arm swings.
True
False
5. Force and acceleration are a part of power.
True
False
6. Speed refers to rate of movement.
True
False
7. Improving running form will improve the speed of a runner.
True
False
8. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
9. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
10. What are three critical factors you need to develop speed and agility?
Mobility, strength, flexibility
Mobility, elasticity, stability
Stability, agility, coordination
None of the above
Grade Exam
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