Practice Exam

1. Aerobic system provides short term production of energy.

2. Elbows should be at 90 degrees with standing arm swings.

3. Better coordination can help what other areas for sports?

4. What test best measures agility?

5. What are some ways to be a stronger, more efficient runner?

6. Improving running form will improve the speed of a runner.

7. Legs should be lifted as high as possible while running.

8. A proper warm up needs a minimum of how much time?

9. When running, you should land on your heels and push off the front of your feet.

10. What kind of drills are designed to help an athlete develop good sprinting technique?

Grade Exam