Speed and Agility Instruction Practice Exam

Rhythm

Good form

Strength

Both A and B

Stronger lower body

Faster footwork

Improved efficiency of movement

All of the above

Strength and speed

Force and acceleration

Consistent muscular strength

All of the above

Agility

Balance

Speed

All of the above

Resisted drills

Overspeed drills

Balance test

Shuttle run

Prepare your mind for the work ahead

To protect against injury

Raise your core temperature

All of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Mobility, strength, flexibility

Mobility, elasticity, stability

Stability, agility, coordination

None of the above

40 yd dash

Ball toss

Balance test

Shuttle run

Starting speed

Acceleration

Multidirectional speed

Linear speed

Practice Exam

1. Skips are good to develop what aspect for sports?

2. Better coordination can help what other areas for sports?

3. Power has what other elements?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. What kind of drills are designed to help an athlete develop good sprinting technique?

6. What is the primary purpose of a warm up?

7. Which of these statements best describes balance?

8. What are three critical factors you need to develop speed and agility?

9. What test best measures agility?

10. What type of speed describes how fast you can get to the ball or finish line?