Practice Exam

1. Better coordination can help what other areas for sports?

2. Improving running form will improve the speed of a runner.

3. What are some ways to be a stronger, more efficient runner?

4. Skips are good to develop what aspect for sports?

5. What is the primary purpose of a warm up?

6. What test best measures agility?

7. You need stride length and rate of speed to optimize linear speed.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. What type of speed describes repeated demands of speed?

10. A proper warm up needs a minimum of how much time?

Grade Exam