Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Which of these statements best describes power?

3. What are some ways to be a stronger, more efficient runner?

4. What kind of drills are designed to help an athlete develop good sprinting technique?

5. Which of these statements best describes agility?

6. A proper warm up needs a minimum of how much time?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. A warm up is also referred to as the transition period.

9. What are some ways to improve running form?

10. Power has what other elements?

Grade Exam