Practice Exam

1. What is the primary purpose of a warm up?

2. Speed often gets improved by improving body mechanics.

3. What are three critical factors you need to develop speed and agility?

4. Improving running form will improve the speed of a runner.

5. Butt kicks are good to develop what aspect for sports?

6. Which of these statements best describes power?

7. When running, you should land on your heels and push off the front of your feet.

8. What type of speed describes repeated demands of speed?

9. Aerobic system provides short term production of energy.

10. Legs should be lifted as high as possible while running.

Grade Exam