Practice Exam

1. Speed refers to rate of movement.

2. Aerobic system provides short term production of energy.

3. Improving running form will improve the speed of a runner.

4. The critical first step is starting speed.

5. What are some ways to be a stronger, more efficient runner?

6. What is the primary purpose of a warm up?

7. A warm up is also referred to as the transition period.

8. What kind of drills are designed to help an athlete run at faster than normal speeds?

9. A proper warm up needs a minimum of how much time?

10. What type of speed describes how fast you can get to the ball or finish line?

Grade Exam