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Free Learning Center
Practice Exam
1. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
2. A warm up is also referred to as the transition period.
True
False
3. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
4. You need stride length and rate of speed to optimize linear speed.
True
False
5. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
6. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
7. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
8. Improving running form will improve the speed of a runner.
True
False
9. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
Grade Exam
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