Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. What kind of drills are designed to help an athlete run at faster than normal speeds?

3. Force and acceleration are a part of power.

4. A proper warm up needs a minimum of how much time?

5. Aerobic system provides short term production of energy.

6. The critical first step is starting speed.

7. Which of these statements best describes balance?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. A warm up is also referred to as the transition period.

10. What test best measures speed?

Grade Exam