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Practice Exam
1. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
2. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. Improving running form will improve the speed of a runner.
True
False
4. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
5. The anaerobic system uses oxygen and provides long duration energy.
True
False
6. Elbows should be at 90 degrees with standing arm swings.
True
False
7. Power has what other elements?
Strength and speed
Force and acceleration
Consistent muscular strength
All of the above
8. What kind of drills are designed to help an athlete develop good sprinting technique?
Resisted drills
Overspeed drills
Balance test
Shuttle run
9. What kind of drills are designed to help an athlete run at faster than normal speeds?
Resisted drills
Overspeed drills
Balance test
Shuttle run
10. Force and acceleration are a part of power.
True
False
Grade Exam
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