Practice Exam

1. Better coordination can help what other areas for sports?

2. What are three critical factors you need to develop speed and agility?

3. Which of these statements best describes agility?

4. What type of speed describes how fast you can get to the ball or finish line?

5. What test best measures speed?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Both aerobic and anaerobic systems use ATP.

8. What type of speed describes repeated demands of speed?

9. Improving running form will improve the speed of a runner.

10. Butt kicks are good to develop what aspect for sports?

Grade Exam