Practice Exam

1. Butt kicks are good to develop what aspect for sports?

2. Speed refers to rate of movement.

3. The critical first step is starting speed.

4. Aerobic system provides short term production of energy.

5. When running, you should land on your heels and push off the front of your feet.

6. You need stride length and rate of speed to optimize linear speed.

7. Better coordination can help what other areas for sports?

8. What test best measures agility?

9. What kind of drills are designed to help an athlete run at faster than normal speeds?

10. What is the best way to reduce muscle soreness?

Grade Exam