Practice Exam

1. What test best measures agility?

2. Which of these statements best describes balance?

3. Which of these statements best describes agility?

4. What test best measures speed?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. What are three critical factors you need to develop speed and agility?

7. What kind of drills are designed to help an athlete run at faster than normal speeds?

8. Better coordination can help what other areas for sports?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam