Practice Exam

1. What are three critical factors you need to develop speed and agility?

2. A warm up is also referred to as the transition period.

3. Speed refers to rate of movement.

4. When running, you should land on your heels and push off the front of your feet.

5. Force and acceleration are a part of power.

6. Skips are good to develop what aspect for sports?

7. Which of these statements best describes balance?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Improving running form will improve the speed of a runner.

10. Better coordination can help what other areas for sports?

Grade Exam