Practice Exam

1. Skips are good to develop what aspect for sports?

2. What type of speed describes how fast you can get to the ball or finish line?

3. Speed often gets improved by improving body mechanics.

4. What are some ways to be a stronger, more efficient runner?

5. A warm up is also referred to as the transition period.

6. What test best measures agility?

7. Butt kicks are good to develop what aspect for sports?

8. What is the primary purpose of a warm up?

9. Both aerobic and anaerobic systems use ATP.

10. What test best measures speed?

Grade Exam