Practice Exam

1. Improving running form will improve the speed of a runner.



2. You need stride length and rate of speed to optimize linear speed.



3. The critical first step is starting speed.



4. Force and acceleration are a part of power.



5. What are three critical factors you need to develop speed and agility?





6. Which of these statements best describes agility?





7. The Anaerobic System must rely on carbohydrates for ATP production.



8. Speed often gets improved by improving body mechanics.



9. What are some ways to be a stronger, more efficient runner?





10. When running, you should land on your heels and push off the front of your feet.




Grade Exam