Practice Exam

1. What is the best way to reduce muscle soreness?

2. Speed refers to rate of movement.

3. Legs should be lifted as high as possible while running.

4. A proper warm up needs a minimum of how much time?

5. Which of these statements best describes power?

6. What are three critical factors you need to develop speed and agility?

7. What are some ways to be a stronger, more efficient runner?

8. Force and acceleration are a part of power.

9. Butt kicks are good to develop what aspect for sports?

10. A warm up is also referred to as the transition period.

Grade Exam