Practice Exam

1. Power has what other elements?

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What type of speed describes how fast you can get to the ball or finish line?

4. Elbows should be at 90 degrees with standing arm swings.

5. Force and acceleration are a part of power.

6. Speed refers to rate of movement.

7. Improving running form will improve the speed of a runner.

8. What test best measures agility?

9. What are some ways to be a stronger, more efficient runner?

10. What are three critical factors you need to develop speed and agility?

Grade Exam