Practice Exam

1. What type of speed describes repeated demands of speed?

2. What kind of drills are designed to help an athlete develop good sprinting technique?

3. What is the primary purpose of a warm up?

4. Legs should be lifted as high as possible while running.

5. Power has what other elements?

6. What kind of drills are designed to help an athlete run at faster than normal speeds?

7. When running, you should land on your heels and push off the front of your feet.

8. Which of these statements best describes power?

9. Aerobic system provides short term production of energy.

10. Which of these statements best describes agility?

Grade Exam