Practice Exam

1. Legs should be lifted as high as possible while running.

2. What kind of drills are designed to help an athlete run at faster than normal speeds?

3. Better coordination can help what other areas for sports?

4. The critical first step is starting speed.

5. Speed refers to rate of movement.

6. What are some ways to be a stronger, more efficient runner?

7. A proper warm up needs a minimum of how much time?

8. Force and acceleration are a part of power.

9. What kind of drills are designed to help an athlete develop good sprinting technique?

10. What test best measures agility?

Grade Exam