Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.



2. What are some typical skill sets an athlete needs to perform at the highest levels?





3. You need stride length and rate of speed to optimize linear speed.



4. Which of these statements best describes balance?





5. What are some ways to improve running form?





6. Speed refers to rate of movement.



7. Improving running form will improve the speed of a runner.



8. What is the best way to reduce muscle soreness?





9. Force and acceleration are a part of power.



10. Legs should be lifted as high as possible while running.




Grade Exam