Practice Exam

1. What type of speed describes how fast you can get to the ball or finish line?

2. What test best measures speed?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. Speed refers to rate of movement.

5. What are some ways to be a stronger, more efficient runner?

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. Legs should be lifted as high as possible while running.

8. What type of speed describes repeated demands of speed?

9. What is the best way to reduce muscle soreness?

10. You need stride length and rate of speed to optimize linear speed.

Grade Exam