Practice Exam

1. A warm up is also referred to as the transition period.



2. The anaerobic system uses oxygen and provides long duration energy.



3. Force and acceleration are a part of power.



4. What test best measures speed?





5. Skips are good to develop what aspect for sports?





6. What is the primary purpose of a warm up?





7. You need stride length and rate of speed to optimize linear speed.



8. Which of these statements best describes power?





9. The critical first step is starting speed.



10. What is the best way to reduce muscle soreness?






Grade Exam