Practice Exam

1. Butt kicks are good to develop what aspect for sports?





2. Legs should be lifted as high as possible while running.



3. What are three critical factors you need to develop speed and agility?





4. Which of these statements best describes power?





5. Both aerobic and anaerobic systems use ATP.



6. Skips are good to develop what aspect for sports?





7. Which of these statements best describes balance?





8. Power has what other elements?





9. Speed refers to rate of movement.



10. What are some ways to improve running form?






Grade Exam