Practice Exam

1. What kind of drills are designed to help an athlete develop good sprinting technique?





2. Which of these statements best describes power?





3. Force and acceleration are a part of power.



4. What type of speed describes repeated demands of speed?





5. Power has what other elements?





6. Both aerobic and anaerobic systems use ATP.



7. Skips are good to develop what aspect for sports?





8. What is the primary purpose of a warm up?





9. What test best measures agility?





10. A proper warm up needs a minimum of how much time?






Grade Exam