Practice Exam

1. Better coordination can help what other areas for sports?

2. When running, you should land on your heels and push off the front of your feet.

3. Force and acceleration are a part of power.

4. Speed refers to rate of movement.

5. Speed often gets improved by improving body mechanics.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. You need stride length and rate of speed to optimize linear speed.

8. Legs should be lifted as high as possible while running.

9. What type of speed describes how fast you can get to the ball or finish line?

10. What is the best way to reduce muscle soreness?

Grade Exam