Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. Skips are good to develop what aspect for sports?

3. When running, you should land on your heels and push off the front of your feet.

4. You need stride length and rate of speed to optimize linear speed.

5. Elbows should be at 90 degrees with standing arm swings.

6. Both aerobic and anaerobic systems use ATP.

7. Speed often gets improved by improving body mechanics.

8. Legs should be lifted as high as possible while running.

9. What type of speed describes how fast you can get to the ball or finish line?

10. A proper warm up needs a minimum of how much time?

Grade Exam