Practice Exam

1. Speed refers to rate of movement.



2. Aerobic system provides short term production of energy.



3. Improving running form will improve the speed of a runner.



4. The critical first step is starting speed.



5. What are some ways to be a stronger, more efficient runner?





6. What is the primary purpose of a warm up?





7. A warm up is also referred to as the transition period.



8. What kind of drills are designed to help an athlete run at faster than normal speeds?





9. A proper warm up needs a minimum of how much time?





10. What type of speed describes how fast you can get to the ball or finish line?






Grade Exam