Practice Exam

1. What are three critical factors you need to develop speed and agility?

2. Speed refers to rate of movement.

3. Which of these statements best describes balance?

4. Aerobic system provides short term production of energy.

5. Power has what other elements?

6. Which of these statements best describes agility?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. A proper warm up needs a minimum of how much time?

9. When running, you should land on your heels and push off the front of your feet.

10. What type of speed describes repeated demands of speed?

Grade Exam