Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. What are three critical factors you need to develop speed and agility?

3. What kind of drills are designed to help an athlete develop good sprinting technique?

4. What test best measures agility?

5. A proper warm up needs a minimum of how much time?

6. You need stride length and rate of speed to optimize linear speed.

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. Speed refers to rate of movement.

9. Better coordination can help what other areas for sports?

10. Legs should be lifted as high as possible while running.

Grade Exam