Practice Exam

1. What type of speed describes repeated demands of speed?

2. Aerobic system provides short term production of energy.

3. Elbows should be at 90 degrees with standing arm swings.

4. The critical first step is starting speed.

5. What test best measures agility?

6. Both aerobic and anaerobic systems use ATP.

7. What are three critical factors you need to develop speed and agility?

8. What are some typical skill sets an athlete needs to perform at the highest levels?

9. Which of these statements best describes agility?

10. Better coordination can help what other areas for sports?

Grade Exam