Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. Legs should be lifted as high as possible while running.

3. What type of speed describes repeated demands of speed?

4. Improving running form will improve the speed of a runner.

5. Skips are good to develop what aspect for sports?

6. What are three critical factors you need to develop speed and agility?

7. What type of speed describes how fast you can get to the ball or finish line?

8. What are some ways to be a stronger, more efficient runner?

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What kind of drills are designed to help an athlete run at faster than normal speeds?

Grade Exam