Practice Exam

1. What are three critical factors you need to develop speed and agility?

2. Speed often gets improved by improving body mechanics.

3. Aerobic system provides short term production of energy.

4. Skips are good to develop what aspect for sports?

5. What is the primary purpose of a warm up?

6. A proper warm up needs a minimum of how much time?

7. What are some ways to be a stronger, more efficient runner?

8. What type of speed describes how fast you can get to the ball or finish line?

9. Improving running form will improve the speed of a runner.

10. Better coordination can help what other areas for sports?

Grade Exam