Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.



2. Both aerobic and anaerobic systems use ATP.



3. The Anaerobic System must rely on carbohydrates for ATP production.



4. Which of these statements best describes balance?





5. Which of these statements best describes agility?





6. Which of these statements best describes power?





7. Speed refers to rate of movement.



8. Butt kicks are good to develop what aspect for sports?





9. Skips are good to develop what aspect for sports?





10. What kind of drills are designed to help an athlete run at faster than normal speeds?






Grade Exam