Practice Exam

1. The anaerobic system uses oxygen and provides long duration energy.



2. You need stride length and rate of speed to optimize linear speed.



3. Elbows should be at 90 degrees with standing arm swings.



4. Better coordination can help what other areas for sports?





5. Both aerobic and anaerobic systems use ATP.



6. What kind of drills are designed to help an athlete develop good sprinting technique?





7. What kind of drills are designed to help an athlete run at faster than normal speeds?





8. Which of these statements best describes power?





9. What are some ways to be a stronger, more efficient runner?





10. A warm up is also referred to as the transition period.




Grade Exam