Practice Exam

1. What is the primary purpose of a warm up?





2. What are some typical skill sets an athlete needs to perform at the highest levels?





3. Force and acceleration are a part of power.



4. Power has what other elements?





5. Better coordination can help what other areas for sports?





6. The critical first step is starting speed.



7. What test best measures speed?





8. The anaerobic system uses oxygen and provides long duration energy.



9. What kind of drills are designed to help an athlete develop good sprinting technique?





10. A warm up is also referred to as the transition period.




Grade Exam