Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Butt kicks are good to develop what aspect for sports?

3. Reactivity describes a person’s deep muscles that stabilize the core.

4. What type of speed describes repeated demands of speed?

5. Legs should be lifted as high as possible while running.

6. Aerobic system provides short term production of energy.

7. When running, you should land on your heels and push off the front of your feet.

8. The critical first step is starting speed.

9. What type of speed describes how fast you can get to the ball or finish line?

10. Speed often gets improved by improving body mechanics.

Grade Exam