Practice Exam

1. What kind of drills are designed to help an athlete run at faster than normal speeds?

2. Power has what other elements?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. What are some ways to improve running form?

5. You need stride length and rate of speed to optimize linear speed.

6. Both aerobic and anaerobic systems use ATP.

7. What kind of drills are designed to help an athlete develop good sprinting technique?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Legs should be lifted as high as possible while running.

10. A warm up is also referred to as the transition period.

Grade Exam