Practice Exam

1. Skips are good to develop what aspect for sports?





2. Better coordination can help what other areas for sports?





3. Power has what other elements?





4. What are some typical skill sets an athlete needs to perform at the highest levels?





5. What kind of drills are designed to help an athlete develop good sprinting technique?





6. What is the primary purpose of a warm up?





7. Which of these statements best describes balance?





8. What are three critical factors you need to develop speed and agility?





9. What test best measures agility?





10. What type of speed describes how fast you can get to the ball or finish line?






Grade Exam