Practice Exam

1. Which of these statements best describes agility?





2. Improving running form will improve the speed of a runner.



3. A proper warm up needs a minimum of how much time?





4. What kind of drills are designed to help an athlete run at faster than normal speeds?





5. Skips are good to develop what aspect for sports?





6. What are some ways to improve running form?





7. Butt kicks are good to develop what aspect for sports?





8. Power has what other elements?





9. What are some ways to be a stronger, more efficient runner?





10. Speed refers to rate of movement.




Grade Exam