Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. Speed often gets improved by improving body mechanics.

3. Speed refers to rate of movement.

4. Improving running form will improve the speed of a runner.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. What kind of drills are designed to help an athlete develop good sprinting technique?

7. Butt kicks are good to develop what aspect for sports?

8. What test best measures speed?

9. What are some ways to improve running form?

10. Legs should be lifted as high as possible while running.

Grade Exam