Practice Exam

1. Legs should be lifted as high as possible while running.



2. The anaerobic system uses oxygen and provides long duration energy.



3. What are some ways to improve running form?





4. Which of these statements best describes balance?





5. Aerobic system provides short term production of energy.



6. What are some typical skill sets an athlete needs to perform at the highest levels?





7. What are three critical factors you need to develop speed and agility?





8. A warm up is also referred to as the transition period.



9. Force and acceleration are a part of power.



10. What is the best way to reduce muscle soreness?






Grade Exam