Practice Exam

1. Which of these statements best describes power?





2. What is the best way to reduce muscle soreness?





3. Better coordination can help what other areas for sports?





4. The Anaerobic System must rely on carbohydrates for ATP production.



5. The anaerobic system uses oxygen and provides long duration energy.



6. You need stride length and rate of speed to optimize linear speed.



7. What type of speed describes how fast you can get to the ball or finish line?





8. Both aerobic and anaerobic systems use ATP.



9. A warm up is also referred to as the transition period.



10. Reactivity describes a person’s deep muscles that stabilize the core.




Grade Exam