Practice Exam

1. What is the best way to reduce muscle soreness?





2. Elbows should be at 90 degrees with standing arm swings.



3. When running, you should land on your heels and push off the front of your feet.



4. What are some ways to improve running form?





5. Improving running form will improve the speed of a runner.



6. What are some typical skill sets an athlete needs to perform at the highest levels?





7. A proper warm up needs a minimum of how much time?





8. Both aerobic and anaerobic systems use ATP.



9. Speed often gets improved by improving body mechanics.



10. Speed refers to rate of movement.




Grade Exam