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Practice Exam
1. Speed refers to rate of movement.
True
False
2. Aerobic system provides short term production of energy.
True
False
3. Improving running form will improve the speed of a runner.
True
False
4. The critical first step is starting speed.
True
False
5. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
6. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
7. A warm up is also referred to as the transition period.
True
False
8. What kind of drills are designed to help an athlete run at faster than normal speeds?
Resisted drills
Overspeed drills
Balance test
Shuttle run
9. A proper warm up needs a minimum of how much time?
No time required
5 to 10 minutes
20 to 30 minutes
45 minutes to an hour
10. What type of speed describes how fast you can get to the ball or finish line?
Starting speed
Acceleration
Multidirectional speed
Linear speed
Grade Exam
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