Practice Exam

1. Better coordination can help what other areas for sports?





2. Speed often gets improved by improving body mechanics.



3. Which of these statements best describes balance?





4. The Anaerobic System must rely on carbohydrates for ATP production.



5. Force and acceleration are a part of power.



6. A warm up is also referred to as the transition period.



7. Aerobic system provides short term production of energy.



8. Skips are good to develop what aspect for sports?





9. What are three critical factors you need to develop speed and agility?





10. What kind of drills are designed to help an athlete develop good sprinting technique?






Grade Exam