Practice Exam

1. What kind of drills are designed to help an athlete run at faster than normal speeds?

2. What are three critical factors you need to develop speed and agility?

3. The anaerobic system uses oxygen and provides long duration energy.

4. Elbows should be at 90 degrees with standing arm swings.

5. Which of these statements best describes balance?

6. Force and acceleration are a part of power.

7. You need stride length and rate of speed to optimize linear speed.

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. A proper warm up needs a minimum of how much time?

10. Better coordination can help what other areas for sports?

Grade Exam