Practice Exam

1. Force and acceleration are a part of power.

2. Which of these statements best describes agility?

3. A warm up is also referred to as the transition period.

4. What is the best way to reduce muscle soreness?

5. Which of these statements best describes balance?

6. What is the primary purpose of a warm up?

7. Power has what other elements?

8. What are some ways to improve running form?

9. Aerobic system provides short term production of energy.

10. What kind of drills are designed to help an athlete develop good sprinting technique?

Grade Exam