Practice Exam

1. Elbows should be at 90 degrees with standing arm swings.

2. What are some ways to be a stronger, more efficient runner?

3. What type of speed describes how fast you can get to the ball or finish line?

4. What kind of drills are designed to help an athlete run at faster than normal speeds?

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. The Anaerobic System must rely on carbohydrates for ATP production.

7. What are three critical factors you need to develop speed and agility?

8. Aerobic system provides short term production of energy.

9. What test best measures agility?

10. Which of these statements best describes balance?

Grade Exam