Practice Exam

1. Better coordination can help what other areas for sports?





2. What are some ways to improve running form?





3. What is the primary purpose of a warm up?





4. Aerobic system provides short term production of energy.



5. What are three critical factors you need to develop speed and agility?





6. Force and acceleration are a part of power.



7. What kind of drills are designed to help an athlete develop good sprinting technique?





8. Both aerobic and anaerobic systems use ATP.



9. A warm up is also referred to as the transition period.



10. What type of speed describes repeated demands of speed?






Grade Exam