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Free Learning Center
Practice Exam
1. What type of speed describes how fast you can get to the ball or finish line?
Starting speed
Acceleration
Multidirectional speed
Linear speed
2. The critical first step is starting speed.
True
False
3. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
5. What type of speed describes repeated demands of speed?
Starting speed
Acceleration
Multidirectional speed
Speed endurance
6. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
7. When running, you should land on your heels and push off the front of your feet.
True
False
8. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. Force and acceleration are a part of power.
True
False
10. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
Grade Exam
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