Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. What is the primary purpose of a warm up?

3. Legs should be lifted as high as possible while running.

4. Force and acceleration are a part of power.

5. What test best measures agility?

6. What are three critical factors you need to develop speed and agility?

7. What kind of drills are designed to help an athlete run at faster than normal speeds?

8. The Anaerobic System must rely on carbohydrates for ATP production.

9. Speed refers to rate of movement.

10. Which of these statements best describes power?

Grade Exam