Practice Exam

1. Both aerobic and anaerobic systems use ATP.

2. What kind of drills are designed to help an athlete develop good sprinting technique?

3. Which of these statements best describes agility?

4. What are some typical skill sets an athlete needs to perform at the highest levels?

5. What type of speed describes how fast you can get to the ball or finish line?

6. Which of these statements best describes balance?

7. What are some ways to improve running form?

8. The anaerobic system uses oxygen and provides long duration energy.

9. Aerobic system provides short term production of energy.

10. What test best measures agility?

Grade Exam