Practice Exam

1. Which of these statements best describes power?

2. What are three critical factors you need to develop speed and agility?

3. What are some ways to improve running form?

4. A warm up is also referred to as the transition period.

5. A proper warm up needs a minimum of how much time?

6. Better coordination can help what other areas for sports?

7. Which of these statements best describes balance?

8. Speed refers to rate of movement.

9. Force and acceleration are a part of power.

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam