Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?





2. Elbows should be at 90 degrees with standing arm swings.



3. When running, you should land on your heels and push off the front of your feet.



4. Which of these statements best describes agility?





5. Which of these statements best describes balance?





6. Skips are good to develop what aspect for sports?





7. What type of speed describes repeated demands of speed?





8. Legs should be lifted as high as possible while running.



9. Aerobic system provides short term production of energy.



10. Reactivity describes a person’s deep muscles that stabilize the core.




Grade Exam