Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. What kind of drills are designed to help an athlete develop good sprinting technique?

3. What test best measures speed?

4. Both aerobic and anaerobic systems use ATP.

5. Speed often gets improved by improving body mechanics.

6. Force and acceleration are a part of power.

7. The critical first step is starting speed.

8. Elbows should be at 90 degrees with standing arm swings.

9. The anaerobic system uses oxygen and provides long duration energy.

10. What is the primary purpose of a warm up?

Grade Exam