Practice Exam

1. A proper warm up needs a minimum of how much time?

2. What kind of drills are designed to help an athlete run at faster than normal speeds?

3. Force and acceleration are a part of power.

4. What are some ways to improve running form?

5. Skips are good to develop what aspect for sports?

6. What type of speed describes how fast you can get to the ball or finish line?

7. What test best measures speed?

8. Improving running form will improve the speed of a runner.

9. You need stride length and rate of speed to optimize linear speed.

10. What test best measures agility?

Grade Exam