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Practice Exam
1. A warm up is also referred to as the transition period.
True
False
2. The anaerobic system uses oxygen and provides long duration energy.
True
False
3. Force and acceleration are a part of power.
True
False
4. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
5. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
6. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
7. You need stride length and rate of speed to optimize linear speed.
True
False
8. Which of these statements best describes power?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
9. The critical first step is starting speed.
True
False
10. What is the best way to reduce muscle soreness?
Always do a proper warm up
Work out harder
Increase number of work out days per week
Change your workout routine more often
Grade Exam
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