Practice Exam

1. Better coordination can help what other areas for sports?

2. What test best measures speed?

3. Speed often gets improved by improving body mechanics.

4. The Anaerobic System must rely on carbohydrates for ATP production.

5. When running, you should land on your heels and push off the front of your feet.

6. Elbows should be at 90 degrees with standing arm swings.

7. What type of speed describes repeated demands of speed?

8. You need stride length and rate of speed to optimize linear speed.

9. What is the primary purpose of a warm up?

10. What are some ways to improve running form?

Grade Exam