Practice Exam

1. What test best measures speed?





2. A warm up is also referred to as the transition period.



3. What is the primary purpose of a warm up?





4. You need stride length and rate of speed to optimize linear speed.



5. The Anaerobic System must rely on carbohydrates for ATP production.



6. What are some ways to be a stronger, more efficient runner?





7. A proper warm up needs a minimum of how much time?





8. Improving running form will improve the speed of a runner.



9. Which of these statements best describes balance?





10. What test best measures agility?






Grade Exam