Practice Exam

1. What is the primary purpose of a warm up?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. Butt kicks are good to develop what aspect for sports?

4. What kind of drills are designed to help an athlete develop good sprinting technique?

5. Improving running form will improve the speed of a runner.

6. What kind of drills are designed to help an athlete run at faster than normal speeds?

7. The Anaerobic System must rely on carbohydrates for ATP production.

8. What type of speed describes repeated demands of speed?

9. Legs should be lifted as high as possible while running.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam