Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.



2. The Anaerobic System must rely on carbohydrates for ATP production.



3. Improving running form will improve the speed of a runner.



4. A proper warm up needs a minimum of how much time?





5. What kind of drills are designed to help an athlete run at faster than normal speeds?





6. Force and acceleration are a part of power.



7. What are three critical factors you need to develop speed and agility?





8. When running, you should land on your heels and push off the front of your feet.



9. Power has what other elements?





10. What type of speed describes how fast you can get to the ball or finish line?






Grade Exam