Practice Exam

1. What type of speed describes repeated demands of speed?





2. Both aerobic and anaerobic systems use ATP.



3. What test best measures agility?





4. Reactivity describes a person’s deep muscles that stabilize the core.



5. Improving running form will improve the speed of a runner.



6. What is the primary purpose of a warm up?





7. Legs should be lifted as high as possible while running.



8. What are three critical factors you need to develop speed and agility?





9. The critical first step is starting speed.



10. What are some ways to improve running form?






Grade Exam