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Free Learning Center
Practice Exam
1. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
2. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
3. Speed often gets improved by improving body mechanics.
True
False
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. When running, you should land on your heels and push off the front of your feet.
True
False
6. Elbows should be at 90 degrees with standing arm swings.
True
False
7. What type of speed describes repeated demands of speed?
Starting speed
Acceleration
Multidirectional speed
Speed endurance
8. You need stride length and rate of speed to optimize linear speed.
True
False
9. What is the primary purpose of a warm up?
Prepare your mind for the work ahead
To protect against injury
Raise your core temperature
All of the above
10. What are some ways to improve running form?
Keep body relaxed
Head and chin are down
Body is in alignment
Both A and C
Grade Exam
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