Practice Exam

1. Force and acceleration are a part of power.

2. Improving running form will improve the speed of a runner.

3. What are some typical skill sets an athlete needs to perform at the highest levels?

4. What are some ways to improve running form?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. A proper warm up needs a minimum of how much time?

7. What type of speed describes how fast you can get to the ball or finish line?

8. What are three critical factors you need to develop speed and agility?

9. What kind of drills are designed to help an athlete run at faster than normal speeds?

10. Legs should be lifted as high as possible while running.

Grade Exam