Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Both aerobic and anaerobic systems use ATP.

3. Better coordination can help what other areas for sports?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. You need stride length and rate of speed to optimize linear speed.

6. Speed refers to rate of movement.

7. Improving running form will improve the speed of a runner.

8. Legs should be lifted as high as possible while running.

9. What are three critical factors you need to develop speed and agility?

10. What kind of drills are designed to help an athlete run at faster than normal speeds?

Grade Exam