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Free Learning Center
Practice Exam
1. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
2. Speed often gets improved by improving body mechanics.
True
False
3. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. Force and acceleration are a part of power.
True
False
6. A warm up is also referred to as the transition period.
True
False
7. Aerobic system provides short term production of energy.
True
False
8. Skips are good to develop what aspect for sports?
Rhythm
Good form
Strength
Both A and B
9. What are three critical factors you need to develop speed and agility?
Mobility, strength, flexibility
Mobility, elasticity, stability
Stability, agility, coordination
None of the above
10. What kind of drills are designed to help an athlete develop good sprinting technique?
Resisted drills
Overspeed drills
Balance test
Shuttle run
Grade Exam
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