Practice Exam

1. Better coordination can help what other areas for sports?

2. What are some ways to improve running form?

3. What is the primary purpose of a warm up?

4. Aerobic system provides short term production of energy.

5. What are three critical factors you need to develop speed and agility?

6. Force and acceleration are a part of power.

7. What kind of drills are designed to help an athlete develop good sprinting technique?

8. Both aerobic and anaerobic systems use ATP.

9. A warm up is also referred to as the transition period.

10. What type of speed describes repeated demands of speed?

Grade Exam