Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Which of these statements best describes balance?

3. Improving running form will improve the speed of a runner.

4. What are some ways to be a stronger, more efficient runner?

5. The anaerobic system uses oxygen and provides long duration energy.

6. Elbows should be at 90 degrees with standing arm swings.

7. Power has what other elements?

8. What kind of drills are designed to help an athlete develop good sprinting technique?

9. What kind of drills are designed to help an athlete run at faster than normal speeds?

10. Force and acceleration are a part of power.

Grade Exam