Practice Exam

1. Which of these statements best describes power?

2. What is the primary purpose of a warm up?

3. What are some ways to be a stronger, more efficient runner?

4. You need stride length and rate of speed to optimize linear speed.

5. What kind of drills are designed to help an athlete develop good sprinting technique?

6. Elbows should be at 90 degrees with standing arm swings.

7. What are some typical skill sets an athlete needs to perform at the highest levels?

8. Speed often gets improved by improving body mechanics.

9. What are some ways to improve running form?

10. Skips are good to develop what aspect for sports?

Grade Exam