Practice Exam

1. What are some typical skill sets an athlete needs to perform at the highest levels?

2. Which of these statements best describes power?

3. Butt kicks are good to develop what aspect for sports?

4. Skips are good to develop what aspect for sports?

5. Legs should be lifted as high as possible while running.

6. What are some ways to improve running form?

7. Aerobic system provides short term production of energy.

8. A proper warm up needs a minimum of how much time?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Both aerobic and anaerobic systems use ATP.

Grade Exam