Practice Exam

1. Which of these statements best describes power?

2. Better coordination can help what other areas for sports?

3. A proper warm up needs a minimum of how much time?

4. Legs should be lifted as high as possible while running.

5. Force and acceleration are a part of power.

6. Butt kicks are good to develop what aspect for sports?

7. What type of speed describes repeated demands of speed?

8. What is the best way to reduce muscle soreness?

9. What kind of drills are designed to help an athlete develop good sprinting technique?

10. The Anaerobic System must rely on carbohydrates for ATP production.

Grade Exam