Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. What are some ways to improve running form?

3. Speed refers to rate of movement.

4. Butt kicks are good to develop what aspect for sports?

5. Speed often gets improved by improving body mechanics.

6. You need stride length and rate of speed to optimize linear speed.

7. Aerobic system provides short term production of energy.

8. What is the best way to reduce muscle soreness?

9. What are some typical skill sets an athlete needs to perform at the highest levels?

10. What kind of drills are designed to help an athlete develop good sprinting technique?

Grade Exam