Practice Exam

1. Aerobic system provides short term production of energy.

2. The Anaerobic System must rely on carbohydrates for ATP production.

3. What test best measures agility?

4. A warm up is also referred to as the transition period.

5. Improving running form will improve the speed of a runner.

6. What are some typical skill sets an athlete needs to perform at the highest levels?

7. Reactivity describes a person’s deep muscles that stabilize the core.

8. What kind of drills are designed to help an athlete develop good sprinting technique?

9. What are some ways to be a stronger, more efficient runner?

10. Elbows should be at 90 degrees with standing arm swings.

Grade Exam