Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. Skips are good to develop what aspect for sports?

3. What type of speed describes how fast you can get to the ball or finish line?

4. The critical first step is starting speed.

5. Legs should be lifted as high as possible while running.

6. What type of speed describes repeated demands of speed?

7. A proper warm up needs a minimum of how much time?

8. Aerobic system provides short term production of energy.

9. When running, you should land on your heels and push off the front of your feet.

10. Power has what other elements?

Grade Exam