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Free Learning Center
Practice Exam
1. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
2. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
3. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
5. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
6. What are three critical factors you need to develop speed and agility?
Mobility, strength, flexibility
Mobility, elasticity, stability
Stability, agility, coordination
None of the above
7. What kind of drills are designed to help an athlete run at faster than normal speeds?
Resisted drills
Overspeed drills
Balance test
Shuttle run
8. Better coordination can help what other areas for sports?
Stronger lower body
Faster footwork
Improved efficiency of movement
All of the above
9. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
10. Elbows should be at 90 degrees with standing arm swings.
True
False
Grade Exam
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