Practice Exam

1. Skips are good to develop what aspect for sports?

2. The anaerobic system uses oxygen and provides long duration energy.

3. Elbows should be at 90 degrees with standing arm swings.

4. Aerobic system provides short term production of energy.

5. Reactivity describes a person’s deep muscles that stabilize the core.

6. Which of these statements best describes agility?

7. What type of speed describes how fast you can get to the ball or finish line?

8. What are some ways to be a stronger, more efficient runner?

9. When running, you should land on your heels and push off the front of your feet.

10. What is the primary purpose of a warm up?

Grade Exam