Practice Exam

1. What are some ways to improve running form?

2. A proper warm up needs a minimum of how much time?

3. Aerobic system provides short term production of energy.

4. Which of these statements best describes power?

5. What test best measures speed?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Improving running form will improve the speed of a runner.

8. Force and acceleration are a part of power.

9. Both aerobic and anaerobic systems use ATP.

10. Legs should be lifted as high as possible while running.

Grade Exam