Practice Exam

1. Which of these statements best describes balance?

2. What are some typical skill sets an athlete needs to perform at the highest levels?

3. Aerobic system provides short term production of energy.

4. What kind of drills are designed to help an athlete run at faster than normal speeds?

5. Power has what other elements?

6. What are three critical factors you need to develop speed and agility?

7. A proper warm up needs a minimum of how much time?

8. Which of these statements best describes power?

9. You need stride length and rate of speed to optimize linear speed.

10. Improving running form will improve the speed of a runner.

Grade Exam