Practice Exam

1. What test best measures agility?





2. The Ball Toss test is designed to evaluate hand and eye coordination.



3. How do you calculate maximum heart rate?





4. Typical rest periods for strength and power are 2 to 5 minutes.



5. How many days per week should you recommend exercise for an experienced lifter?





6. Exercise heart rate is measured by what?





7. Type 11 fibers are faster and stronger.



8. An example of a push pull exercise group to alternate might be biceps and triceps.



9. When performing push ups and pull ups, what are you evaluating?





10. Which exercise selection describes a switch between bicep and tricep exercises?






Grade Exam