Sport Specific Training Practice Exam

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

10 to 13%

14 to 20%

25 to 31%

More than 32%

BPM

RPM

Cadence

All of the above

True

False

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

14 to 20%

19 to 24%

More than 25%

6 to 13%

Days or Weeks

Months

One year

More than one year

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. How much rest time is recommended for power exercises?

2. Training specificity explains what type of training?

3. What body fat percentage is considered obese for women?

4. Exercise heart rate is measured by what?

5. The Anaerobic System must rely on carbohydrates for ATP production.

6. Name the two types of muscle fibers.

7. What body fat percentage is considered obese for men?

8. Microcycles are typically set up in what time frame?

9. Which of these statements best describes agility?

10. Which of the following tests measures aerobic capacity?