Practice Exam

1. Exercise volume refers to the amount of intensity a client has.



2. Typical rest periods for strength and power are 2 to 5 minutes.



3. The Anaerobic System must rely on carbohydrates for ATP production.



4. What body fat percentage is considered obese for men?





5. The Ball Toss test is designed to evaluate hand and eye coordination.



6. Which of these statements best describes agility?





7. Microcycles are typically set up in what time frame?





8. When performing push ups and pull ups, what are you evaluating?





9. How many repetitions are usually recommended for building muscular endurance?





10. Which exercise selection describes a switch between primary and assisted exercises?






Grade Exam