Practice Exam

1. Type 11 fibers are faster and stronger.



2. Macrocycles are longer range goals you want to achieve.



3. An example of a push pull exercise group to alternate might be biceps and triceps.



4. How do you calculate maximum heart rate?





5. What body fat percentage is considered obese for men?





6. Training specificity explains what type of training?





7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





8. Name the two types of muscle fibers.





9. The Ball Toss test is designed to evaluate hand and eye coordination.



10. What test best measures speed?






Grade Exam