Sport Specific Training Practice Exam

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

500 minus your age

440 minus your age

220 minus your age

130 minus your age

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Practice Exam

1. Which of these statements best describes balance?

2. Which are considered popular methods of exercise selection?

3. Name the two types of muscle fibers.

4. Which of the following tests measures aerobic capacity?

5. When performing push ups and pull ups, what are you evaluating?

6. How do you calculate maximum heart rate?

7. How much rest time is recommended for general fitness exercises?

8. How often should beginners exercise per week in general?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. Which of these statements best describes agility?