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Free Learning Center
Practice Exam
1. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
2. Training specificity explains what type of training?
Pay attention to target muscles for a specific sport or training purpose
Lift heavy no matter what
Push through plateaus
Always overload on your resistance
3. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
4. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
5. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
6. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
7. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
8. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
9. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Which of the following tests measures aerobic capacity?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
Grade Exam
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