Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Exercise volume refers to the amount of intensity a client has.

3. Microcycles are typically set up in what time frame?

4. How much rest time is recommended for power exercises?

5. When performing push ups and pull ups, what are you evaluating?

6. What body fat percentage is considered obese for women?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. Which of the following tests measures flexibility?

9. Which of the following tests measures aerobic capacity?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam