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Free Learning Center
Practice Exam
1. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
2. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
3. Type 11 fibers are faster and stronger.
True
False
4. The Anaerobic System must rely on carbohydrates for ATP production.
True
False
5. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
6. Muscular strength is typically measured through a one repetition maximum lift.
True
False
7. Exercise volume refers to the amount of intensity a client has.
True
False
8. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
9. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
10. Which exercise selection describes a switch between primary and assisted exercises?
Large muscle group to small muscle group
Upper body to lower body
Front side of body vs. back side
None of the above
Grade Exam
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