Practice Exam

1. Training specificity explains what type of training?





2. How much rest time is recommended for general fitness exercises?





3. Which of these statements best describes balance?





4. Which of the following tests measures flexibility?





5. How many repetitions are usually recommended for building muscular endurance?





6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





7. Which exercise selection describes a switch between bicep and tricep exercises?





8. What body fat percentage is considered obese for women?





9. Reactivity describes a person’s deep muscles that stabilize the core.



10. Which of the following tests measures aerobic capacity?






Grade Exam