Practice Exam

1. Name the two types of muscle fibers.





2. Which of the following tests measures flexibility?





3. Macrocycles are longer range goals you want to achieve.



4. Type 11 fibers are faster and stronger.



5. Which exercise selection describes a switch between primary and assisted exercises?





6. What test best measures agility?





7. Muscular strength is typically measured through a one repetition maximum lift.



8. When performing push ups and pull ups, what are you evaluating?





9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?






Grade Exam