Practice Exam

1. How much rest time is recommended for power exercises?





2. Training specificity explains what type of training?





3. What body fat percentage is considered obese for women?





4. Exercise heart rate is measured by what?





5. The Anaerobic System must rely on carbohydrates for ATP production.



6. Name the two types of muscle fibers.





7. What body fat percentage is considered obese for men?





8. Microcycles are typically set up in what time frame?





9. Which of these statements best describes agility?





10. Which of the following tests measures aerobic capacity?






Grade Exam