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Free Learning Center
Practice Exam
1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
2. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
3. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
4. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
5. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
6. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
7. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
8. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
9. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
10. Muscular strength is typically measured through a one repetition maximum lift.
True
False
Grade Exam
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