Practice Exam

1. How many days per week should you recommend exercise for an experienced lifter?

2. Macrocycles are longer range goals you want to achieve.

3. Which exercise selection describes a switch between bicep and tricep exercises?

4. Periodization is a way to describe training protocols that break into manageable goals.

5. How much rest time is recommended for general fitness exercises?

6. Which of the following tests measures aerobic capacity?

7. Which of the following tests measures flexibility?

8. Which of these statements best describes agility?

9. What body fat percentage is considered obese for men?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam