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Free Learning Center
Practice Exam
1. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
2. Reactivity describes a person’s deep muscles that stabilize the core.
True
False
3. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
4. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
5. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
6. Microcycles are typically set up in what time frame?
Days or Weeks
Months
One year
More than one year
7. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
8. Name the two types of muscle fibers.
Type 1 and Type 2
Type 4 and Type 5
Cells and Organs
Glycogen and Free Fatty Acids
9. Periodization is a way to describe training protocols that break into manageable goals.
True
False
10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
Grade Exam
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