Practice Exam

1. Exercise heart rate is measured by what?

2. Which of these statements best describes agility?

3. Exercise volume refers to the amount of intensity a client has.

4. Which are considered popular methods of exercise selection?

5. How much rest time is recommended for power exercises?

6. What body fat percentage is considered obese for men?

7. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. Which exercise selection describes a switch between bicep and tricep exercises?

10. Which of the following tests measures flexibility?

Grade Exam