Sport Specific Training Practice Exam

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

10 to 13%

14 to 20%

25 to 31%

More than 32%

500 minus your age

440 minus your age

220 minus your age

130 minus your age

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

40 yd dash

Ball toss

Balance test

Shuttle run

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. Name the two types of muscle fibers.

2. How often should beginners exercise per week in general?

3. What body fat percentage is considered obese for women?

4. How do you calculate maximum heart rate?

5. How much rest time is recommended for power exercises?

6. What test best measures speed?

7. Which exercise selection describes a switch between primary and assisted exercises?

8. Training specificity explains what type of training?

9. Which of these statements best describes agility?

10. Which of the following tests measures aerobic capacity?