My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Which of these statements best describes balance?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
2. Exercise volume refers to the amount of intensity a client has.
True
False
3. Muscular strength is typically measured through a one repetition maximum lift.
True
False
4. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
5. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
6. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
7. What test best measures agility?
40 yd dash
Ball toss
Balance test
Shuttle run
8. An example of a push pull exercise group to alternate might be biceps and triceps.
True
False
9. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
10. Macrocycles are longer range goals you want to achieve.
True
False
Grade Exam
Submit Answers