Sport Specific Training Practice Exam

10 to 13%

14 to 20%

25 to 31%

More than 32%

40 yd dash

Ball toss

Balance test

Shuttle run

True

False

8 to 15

12 or more

6 or less

1 to 2

Days or Weeks

Months

One year

More than one year

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

BPM

RPM

Cadence

All of the above

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Practice Exam

1. What body fat percentage is considered obese for women?

2. What test best measures agility?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. How many repetitions are usually recommended for building muscular endurance?

5. Microcycles are typically set up in what time frame?

6. When performing push ups and pull ups, what are you evaluating?

7. Exercise heart rate is measured by what?

8. Name the two types of muscle fibers.

9. Which of these statements best describes balance?

10. How often should beginners exercise per week in general?