Practice Exam

1. What body fat percentage is considered obese for women?





2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





3. Muscular strength is typically measured through a one repetition maximum lift.



4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





5. What body fat percentage is considered obese for men?





6. Which of these statements best describes balance?





7. The Ball Toss test is designed to evaluate hand and eye coordination.



8. Which of the following tests measures aerobic capacity?





9. What test best measures speed?





10. An example of a push pull exercise group to alternate might be biceps and triceps.




Grade Exam