Practice Exam

1. How do you calculate maximum heart rate?





2. Which exercise selection describes a switch between primary and assisted exercises?





3. How many days per week should you recommend exercise for an experienced lifter?





4. The Anaerobic System must rely on carbohydrates for ATP production.



5. How often should beginners exercise per week in general?





6. Macrocycles are longer range goals you want to achieve.



7. Type 11 fibers are faster and stronger.



8. Microcycles are typically set up in what time frame?





9. An example of a push pull exercise group to alternate might be biceps and triceps.



10. Which of the following tests measures aerobic capacity?






Grade Exam