Practice Exam

1. Which of these statements best describes balance?

2. Exercise volume refers to the amount of intensity a client has.

3. Muscular strength is typically measured through a one repetition maximum lift.

4. Which of these statements best describes agility?

5. What body fat percentage is considered obese for men?

6. How many repetitions are usually recommended for building muscular endurance?

7. What test best measures agility?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. How much rest time is recommended for general fitness exercises?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam