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Free Learning Center
Practice Exam
1. What body fat percentage is considered obese for men?
14 to 20%
19 to 24%
More than 25%
6 to 13%
2. What body fat percentage is considered obese for women?
10 to 13%
14 to 20%
25 to 31%
More than 32%
3. Which of these statements best describes agility?
Can be measured while standing still
Quickness for a rapid change in direction
Rate of movement speed
Output of strength and speed
4. What test best measures speed?
40 yd dash
Ball toss
Balance test
Shuttle run
5. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
6. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
7. Periodization is a way to describe training protocols that break into manageable goals.
True
False
8. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?
Training progression
Training specificity
Training overload
Diminishing returns
10. When performing push ups and pull ups, what are you evaluating?
Sit and Reach
Muscular strength
Muscular endurance
Cooper test
Grade Exam
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