Practice Exam

1. Macrocycles are longer range goals you want to achieve.

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. Training specificity explains what type of training?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Muscular strength is typically measured through a one repetition maximum lift.

6. What body fat percentage is considered obese for men?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. How often should beginners exercise per week in general?

9. Which of these statements best describes agility?

10. Exercise volume refers to the amount of intensity a client has.

Grade Exam