Practice Exam

1. How much rest time is recommended for power exercises?





2. Which exercise selection describes a switch between primary and assisted exercises?





3. How often should beginners exercise per week in general?





4. An example of a push pull exercise group to alternate might be biceps and triceps.



5. Which exercise selection describes a switch between bicep and tricep exercises?





6. Type 11 fibers are faster and stronger.



7. How much rest time is recommended for general fitness exercises?





8. Periodization is a way to describe training protocols that break into manageable goals.



9. How do you calculate maximum heart rate?





10. How many repetitions are usually recommended for building muscular endurance?






Grade Exam