Sport Specific Training Practice Exam

14 to 20%

19 to 24%

More than 25%

6 to 13%

10 to 13%

14 to 20%

25 to 31%

More than 32%

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

40 yd dash

Ball toss

Balance test

Shuttle run

500 minus your age

440 minus your age

220 minus your age

130 minus your age

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

True

False

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Training progression

Training specificity

Training overload

Diminishing returns

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. What body fat percentage is considered obese for men?

2. What body fat percentage is considered obese for women?

3. Which of these statements best describes agility?

4. What test best measures speed?

5. How do you calculate maximum heart rate?

6. How many days per week should you recommend exercise for an experienced lifter?

7. Periodization is a way to describe training protocols that break into manageable goals.

8. How much rest time is recommended for general fitness exercises?

9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

10. When performing push ups and pull ups, what are you evaluating?