Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. How many repetitions are usually recommended for building muscular endurance?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. How many days per week should you recommend exercise for an experienced lifter?

6. Which exercise selection describes a switch between primary and assisted exercises?

7. Exercise heart rate is measured by what?

8. Which of these statements best describes agility?

9. How much rest time is recommended for general fitness exercises?

10. Macrocycles are longer range goals you want to achieve.

Grade Exam