Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Which of these statements best describes balance?

3. Name the two types of muscle fibers.

4. How much rest time is recommended for general fitness exercises?

5. Training specificity explains what type of training?

6. Which of the following tests measures aerobic capacity?

7. How many repetitions are usually recommended for building muscular endurance?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. Which of the following tests measures flexibility?

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam