Practice Exam

1. How much rest time is recommended for power exercises?

2. What test best measures agility?

3. Periodization is a way to describe training protocols that break into manageable goals.

4. What body fat percentage is considered obese for women?

5. Which of these statements best describes balance?

6. An example of a push pull exercise group to alternate might be biceps and triceps.

7. Which of the following tests measures aerobic capacity?

8. Which exercise selection describes a switch between primary and assisted exercises?

9. Training specificity explains what type of training?

10. Name the two types of muscle fibers.

Grade Exam