Practice Exam

1. What body fat percentage is considered obese for women?

2. Reactivity describes a person’s deep muscles that stabilize the core.

3. What test best measures speed?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Which of these statements best describes balance?

6. Microcycles are typically set up in what time frame?

7. Exercise heart rate is measured by what?

8. Name the two types of muscle fibers.

9. Periodization is a way to describe training protocols that break into manageable goals.

10. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

Grade Exam