Practice Exam

1. What body fat percentage is considered obese for men?





2. What body fat percentage is considered obese for women?





3. Which of these statements best describes agility?





4. What test best measures speed?





5. How do you calculate maximum heart rate?





6. How many days per week should you recommend exercise for an experienced lifter?





7. Periodization is a way to describe training protocols that break into manageable goals.



8. How much rest time is recommended for general fitness exercises?





9. Which training principle describes the practice of systematically increasing your repetitions to get stronger?





10. When performing push ups and pull ups, what are you evaluating?






Grade Exam