Practice Exam

1. Type 11 fibers are faster and stronger.



2. Which exercise selection describes a switch between primary and assisted exercises?





3. How much rest time is recommended for muscle strength exercises?





4. What test best measures speed?





5. How many repetitions are usually recommended for building muscular endurance?





6. An example of a push pull exercise group to alternate might be biceps and triceps.



7. The Ball Toss test is designed to evaluate hand and eye coordination.



8. What body fat percentage is considered obese for men?





9. Which of these statements best describes agility?





10. Microcycles are typically set up in what time frame?






Grade Exam