Practice Exam

1. The Anaerobic System must rely on carbohydrates for ATP production.

2. What body fat percentage is considered obese for women?

3. How many days per week should you recommend exercise for an experienced lifter?

4. Type 11 fibers are faster and stronger.

5. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

6. How much rest time is recommended for power exercises?

7. Training specificity explains what type of training?

8. What body fat percentage is considered obese for men?

9. What test best measures agility?

10. How much rest time is recommended for muscle strength exercises?

Grade Exam