Practice Exam

1. Muscular strength is typically measured through a one repetition maximum lift.

2. How much rest time is recommended for general fitness exercises?

3. Which exercise selection describes a switch between primary and assisted exercises?

4. Which of these statements best describes balance?

5. How many repetitions are usually recommended for building muscular endurance?

6. Reactivity describes a person’s deep muscles that stabilize the core.

7. Which of the following tests measures flexibility?

8. What body fat percentage is considered obese for women?

9. What body fat percentage is considered obese for men?

10. When performing push ups and pull ups, what are you evaluating?

Grade Exam