Practice Exam

1. Which exercise selection describes a switch between primary and assisted exercises?

2. What test best measures speed?

3. Exercise volume refers to the amount of intensity a client has.

4. How much rest time is recommended for general fitness exercises?

5. Which of these statements best describes balance?

6. Muscular strength is typically measured through a one repetition maximum lift.

7. Periodization is a way to describe training protocols that break into manageable goals.

8. How do you calculate maximum heart rate?

9. Training specificity explains what type of training?

10. How many days per week should you recommend exercise for an experienced lifter?

Grade Exam