Practice Exam

1. When performing push ups and pull ups, what are you evaluating?





2. Reactivity describes a person’s deep muscles that stabilize the core.



3. Type 11 fibers are faster and stronger.



4. The Anaerobic System must rely on carbohydrates for ATP production.



5. How do you calculate maximum heart rate?





6. Muscular strength is typically measured through a one repetition maximum lift.



7. Exercise volume refers to the amount of intensity a client has.



8. What body fat percentage is considered obese for men?





9. Which of these statements best describes agility?





10. Which exercise selection describes a switch between primary and assisted exercises?






Grade Exam