Practice Exam

1. When performing push ups and pull ups, what are you evaluating?

2. How much rest time is recommended for general fitness exercises?

3. Which of the following tests measures aerobic capacity?

4. What test best measures speed?

5. An example of a push pull exercise group to alternate might be biceps and triceps.

6. Muscular strength is typically measured through a one repetition maximum lift.

7. Training specificity explains what type of training?

8. Which of these statements best describes agility?

9. Typical rest periods for strength and power are 2 to 5 minutes.

10. Which are considered popular methods of exercise selection?

Grade Exam