Sport Specific Training Practice Exam

Type 1 and Type 2

Type 4 and Type 5

Cells and Organs

Glycogen and Free Fatty Acids

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

8 to 15

12 or more

6 or less

1 to 2

True

False

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

40 yd dash

Ball toss

Balance test

Shuttle run

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Practice Exam

1. Name the two types of muscle fibers.

2. Which of the following tests measures flexibility?

3. How much rest time is recommended for general fitness exercises?

4. How many repetitions are usually recommended for building muscular endurance?

5. Periodization is a way to describe training protocols that break into manageable goals.

6. How much rest time is recommended for muscle strength exercises?

7. Which of the following tests measures aerobic capacity?

8. What test best measures agility?

9. Which of these statements best describes agility?

10. How much rest time is recommended for power exercises?