Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.



2. Microcycles are typically set up in what time frame?





3. Training specificity explains what type of training?





4. Which exercise selection describes a switch between bicep and tricep exercises?





5. How much rest time is recommended for power exercises?





6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





7. Macrocycles are longer range goals you want to achieve.



8. How do you calculate maximum heart rate?





9. Exercise volume refers to the amount of intensity a client has.



10. How much rest time is recommended for muscle strength exercises?






Grade Exam