Practice Exam

1. How often should beginners exercise per week in general?

2. The Ball Toss test is designed to evaluate hand and eye coordination.

3. What body fat percentage is considered obese for men?

4. Which of these statements best describes balance?

5. Periodization is a way to describe training protocols that break into manageable goals.

6. How do you calculate maximum heart rate?

7. Which of these statements best describes agility?

8. Macrocycles are longer range goals you want to achieve.

9. Which are considered popular methods of exercise selection?

10. Which of the following tests measures aerobic capacity?

Grade Exam