Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.



2. How much rest time is recommended for muscle strength exercises?





3. What body fat percentage is considered obese for men?





4. How often should beginners exercise per week in general?





5. Type 11 fibers are faster and stronger.



6. The Ball Toss test is designed to evaluate hand and eye coordination.



7. Name the two types of muscle fibers.





8. Which of the following tests measures aerobic capacity?





9. The Anaerobic System must rely on carbohydrates for ATP production.



10. Exercise volume refers to the amount of intensity a client has.




Grade Exam