Practice Exam

1. Which of these statements best describes balance?

2. Which are considered popular methods of exercise selection?

3. Name the two types of muscle fibers.

4. Which of the following tests measures aerobic capacity?

5. When performing push ups and pull ups, what are you evaluating?

6. How do you calculate maximum heart rate?

7. How much rest time is recommended for general fitness exercises?

8. How often should beginners exercise per week in general?

9. Which exercise selection describes a switch between primary and assisted exercises?

10. Which of these statements best describes agility?

Grade Exam