Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. What test best measures agility?

3. What test best measures speed?

4. Which exercise selection describes a switch between bicep and tricep exercises?

5. The Ball Toss test is designed to evaluate hand and eye coordination.

6. Typical rest periods for strength and power are 2 to 5 minutes.

7. How much rest time is recommended for power exercises?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. The Anaerobic System must rely on carbohydrates for ATP production.

10. What body fat percentage is considered obese for men?

Grade Exam