Sport Specific Training Practice Exam

Pay attention to target muscles for a specific sport or training purpose

Lift heavy no matter what

Push through plateaus

Always overload on your resistance

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

8 to 15

12 or more

6 or less

1 to 2

Multiply by 3

Multiply by 6

Add 6

Subtract 4

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

10 to 13%

14 to 20%

25 to 31%

More than 32%

True

False

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

Practice Exam

1. Training specificity explains what type of training?

2. How much rest time is recommended for general fitness exercises?

3. Which of these statements best describes balance?

4. Which of the following tests measures flexibility?

5. How many repetitions are usually recommended for building muscular endurance?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. What body fat percentage is considered obese for women?

9. Reactivity describes a person’s deep muscles that stabilize the core.

10. Which of the following tests measures aerobic capacity?