Practice Exam

1. Which of these statements best describes balance?





2. How many days per week should you recommend exercise for an experienced lifter?





3. Training specificity explains what type of training?





4. How often should beginners exercise per week in general?





5. Periodization is a way to describe training protocols that break into manageable goals.



6. Exercise heart rate is measured by what?





7. Which exercise selection describes a switch between bicep and tricep exercises?





8. Which of the following tests measures aerobic capacity?





9. Which exercise selection describes a switch between primary and assisted exercises?





10. Exercise volume refers to the amount of intensity a client has.




Grade Exam