Practice Exam

1. What test best measures speed?





2. Typical rest periods for strength and power are 2 to 5 minutes.



3. An example of a push pull exercise group to alternate might be biceps and triceps.



4. How many repetitions are usually recommended for building muscular endurance?





5. What test best measures agility?





6. Microcycles are typically set up in what time frame?





7. When performing push ups and pull ups, what are you evaluating?





8. Which of these statements best describes balance?





9. How often should beginners exercise per week in general?





10. Which of the following tests measures aerobic capacity?






Grade Exam