Practice Exam

1. How do you calculate maximum heart rate?





2. Exercise volume refers to the amount of intensity a client has.



3. Reactivity describes a person’s deep muscles that stabilize the core.



4. Which of the following tests measures aerobic capacity?





5. How many days per week should you recommend exercise for an experienced lifter?





6. Muscular strength is typically measured through a one repetition maximum lift.



7. How much rest time is recommended for muscle strength exercises?





8. What body fat percentage is considered obese for women?





9. Which exercise selection describes a switch between bicep and tricep exercises?





10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?






Grade Exam