Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. How often should beginners exercise per week in general?

3. How many days per week should you recommend exercise for an experienced lifter?

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Microcycles are typically set up in what time frame?

6. What body fat percentage is considered obese for men?

7. How much rest time is recommended for general fitness exercises?

8. How much rest time is recommended for muscle strength exercises?

9. What test best measures agility?

10. Muscular strength is typically measured through a one repetition maximum lift.

Grade Exam