Practice Exam

1. Reactivity describes a person’s deep muscles that stabilize the core.

2. Muscular strength is typically measured through a one repetition maximum lift.

3. How do you calculate maximum heart rate?

4. Periodization is a way to describe training protocols that break into manageable goals.

5. Exercise volume refers to the amount of intensity a client has.

6. How much rest time is recommended for muscle strength exercises?

7. How much rest time is recommended for general fitness exercises?

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. The Ball Toss test is designed to evaluate hand and eye coordination.

Grade Exam