Practice Exam

1. Microcycles are typically set up in what time frame?





2. Which of the following tests measures flexibility?





3. An example of a push pull exercise group to alternate might be biceps and triceps.



4. Muscular strength is typically measured through a one repetition maximum lift.



5. What body fat percentage is considered obese for women?





6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





7. Which of these statements best describes agility?





8. Typical rest periods for strength and power are 2 to 5 minutes.



9. Which are considered popular methods of exercise selection?





10. What body fat percentage is considered obese for men?






Grade Exam