Practice Exam

1. Which are considered popular methods of exercise selection?





2. Microcycles are typically set up in what time frame?





3. Reactivity describes a person’s deep muscles that stabilize the core.



4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





5. Type 11 fibers are faster and stronger.



6. How much rest time is recommended for power exercises?





7. Which of the following tests measures aerobic capacity?





8. Which exercise selection describes a switch between primary and assisted exercises?





9. Which exercise selection describes a switch between bicep and tricep exercises?





10. How much rest time is recommended for muscle strength exercises?






Grade Exam