Practice Exam

1. How do you calculate maximum heart rate?





2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





3. How many repetitions are usually recommended for building muscular endurance?





4. An example of a push pull exercise group to alternate might be biceps and triceps.



5. What test best measures speed?





6. Microcycles are typically set up in what time frame?





7. Training specificity explains what type of training?





8. Which of these statements best describes agility?





9. Which of these statements best describes balance?





10. Which exercise selection describes a switch between bicep and tricep exercises?






Grade Exam