Practice Exam

1. How much rest time is recommended for power exercises?

2. Microcycles are typically set up in what time frame?

3. The Anaerobic System must rely on carbohydrates for ATP production.

4. Reactivity describes a person’s deep muscles that stabilize the core.

5. Which are considered popular methods of exercise selection?

6. Exercise volume refers to the amount of intensity a client has.

7. Muscular strength is typically measured through a one repetition maximum lift.

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. How much rest time is recommended for muscle strength exercises?

10. Training specificity explains what type of training?

Grade Exam