Sport Specific Training Practice Exam

Days or Weeks

Months

One year

More than one year

Training progression

Training specificity

Training overload

Diminishing returns

Can be measured while standing still

Quickness for a rapid change in direction

Rate of movement speed

Output of strength and speed

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

10 to 13%

14 to 20%

25 to 31%

More than 32%

True

False

Sit and Reach

Muscular strength

Muscular endurance

Cooper test

14 to 20%

19 to 24%

More than 25%

6 to 13%

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

8 to 15

12 or more

6 or less

1 to 2

Practice Exam

1. Microcycles are typically set up in what time frame?

2. Which training principle describes the practice of systematically increasing your repetitions to get stronger?

3. Which of these statements best describes agility?

4. Which of the following tests measures flexibility?

5. What body fat percentage is considered obese for women?

6. Type 11 fibers are faster and stronger.

7. When performing push ups and pull ups, what are you evaluating?

8. What body fat percentage is considered obese for men?

9. How many days per week should you recommend exercise for an experienced lifter?

10. How many repetitions are usually recommended for building muscular endurance?