Practice Exam

1. Dehydration can lead to headaches.



2. Which of these statements describe mid distance energy?





3. Which of these statements describe endurance energy?





4. Gastrointestinal issues can happen more often to endurance athletes.



5. What are some examples of monounsaturated fats?





6. What are some examples of good carb sources?





7. What are some common benefits of eating protein?





8. Which of these statements describe immediate energy?





9. Which types of situations can cause GI issues?





10. If your exercise time is less than an hour, what should your pre meal look like?






Grade Exam