Practice Exam

1. Which types of situations can cause GI issues?

2. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.

3. Low fat meals can cause GI issues.

4. Which of these statements describe immediate energy?

5. When you are exercising, blood used in stomach digestion moves to the muscles.

6. Which of these statements describe endurance energy?

7. What defines whole food nutrition?

8. If your exercise time is more than an hour, what should your pre meal look like?

9. What are some examples of good carb sources?

10. What can happen if we don’t get enough water?

Grade Exam