Practice Exam

1. Sports nutrition is designed to serve what functions?





2. Our bodies are made up of chains of how many different amino acids?





3. Drinking water can help increase your metabolism.



4. If your tummy is feeling upset before a big race or event, what should you do for fuel?





5. The glycemic index refers to how quickly you can eat a meal.



6. Dehydration can lead to headaches.



7. Low fat meals can cause GI issues.



8. It is important to consider the energy demands of the sport when deciding how to eat.



9. Whole foods are those that have been highly processed.



10. What are some common benefits of getting enough vitamins and minerals?






Grade Exam