Practice Exam

1. How much time should you give yourself for digestion?





2. When you are exercising, blood used in stomach digestion moves to the muscles.



3. Drinking water can help increase your metabolism.



4. Sports nutrition is designed to serve what functions?





5. Our bodies are made up of chains of how many different amino acids?





6. If your exercise time is more than an hour, what should your pre meal look like?





7. If your exercise time is less than an hour, what should your pre meal look like?





8. Which types of situations can cause GI issues?





9. What are some common benefits of getting enough vitamins and minerals?





10. Eating well can help us with what important concerns?






Grade Exam