Practice Exam

1. If your tummy is feeling upset before a big race or event, what should you do for fuel?





2. Eating well can help us with what important concerns?





3. Which of these statements describe endurance energy?





4. Processed foods can threaten blood pressure numbers because of excess sodium.



5. Dehydration can lead to headaches.



6. What defines whole food nutrition?





7. Which types of situations can cause GI issues?





8. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.



9. What are some examples of good carb sources?





10. What can happen if we don’t get enough water?






Grade Exam