Practice Exam

1. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.



2. You should always consider what you will be doing for the next few hours when deciding what to eat.



3. Which of these statements describe endurance energy?





4. If your exercise time is less than an hour, what should your pre meal look like?





5. If your tummy is feeling upset before a big race or event, what should you do for fuel?





6. How much time should you give yourself for digestion?





7. What can happen if we don’t get enough water?





8. Dehydration can lead to headaches.



9. Why is water so important?





10. What are some examples of monounsaturated fats?






Grade Exam