Practice Exam

1. You should always consider what you will be doing for the next few hours when deciding what to eat.



2. Dehydration can lead to headaches.



3. Which of these statements describe mid distance energy?





4. It is important to consider the energy demands of the sport when deciding how to eat.



5. Why is water so important?





6. If your tummy is feeling upset before a big race or event, what should you do for fuel?





7. If your exercise time is less than an hour, what should your pre meal look like?





8. What is the goal of a pre-activity meal?





9. How much time should you give yourself for digestion?





10. If your exercise time is more than an hour, what should your pre meal look like?






Grade Exam