Practice Exam

1. Which of these statements describe immediate energy?





2. The glycemic index refers to how quickly you can eat a meal.



3. What are some of the biggest threats to healthy eating?





4. Drinking water can help increase your metabolism.



5. Which of these statements describe mid distance energy?





6. What are some common benefits of eating protein?





7. What are some examples of good carb sources?





8. If your exercise time is more than an hour, what should your pre meal look like?





9. Which of these statements describe immediate energy?





10. What can happen if we don’t get enough water?






Grade Exam