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Free Learning Center
Practice Exam
1. The glycemic index refers to how quickly you can eat a meal.
True
False
2. If your exercise time is more than an hour, what should your pre meal look like?
Protein carb snack mix
Carbs with a low glycemic response
Carbs with a high glycemic response
Protein only
3. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
5. What defines whole food nutrition?
No additives
Unprocessed
Unrefined
All of the above
6. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. What are some common benefits of getting enough vitamins and minerals?
Enhance our metabolic processes
Provide foundation for a healthy gut
Provide a healthy elimination process
All of the above
8. Low fat meals can cause GI issues.
True
False
9. Eating well can help us with what important concerns?
Fuel our bodies
Heal it from disease in some cases
Provide energy
All of the above
10. How much time should you give yourself for digestion?
10 minutes
30 minutes
A couple of hours
5 to 6 hours
Grade Exam
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