Practice Exam

1. You should always consider what you will be doing for the next few hours when deciding what to eat.

2. What are the three types of fats?

3. Sports nutrition is designed to serve what functions?

4. What are some examples of monounsaturated fats?

5. Your carb sources should have what kind of glycemic index rating?

6. Why is water so important?

7. What are some examples of good carb sources?

8. Whole foods are those that have been highly processed.

9. Micronutrients are only needed in small quantities.

10. Which of these statements describe endurance energy?

Grade Exam