Practice Exam

1. What are some of the biggest threats to healthy eating?

2. Which of these statements describe immediate energy?

3. If your exercise time is less than an hour, what should your pre meal look like?

4. You should always consider what you will be doing for the next few hours when deciding what to eat.

5. Micronutrients are only needed in small quantities.

6. It is important to consider the energy demands of the sport when deciding how to eat.

7. What are some examples of good carb sources?

8. Which of these statements describe mid distance energy?

9. Why is water so important?

10. Processed foods can threaten blood pressure numbers because of excess sodium.

Grade Exam