Practice Exam

1. Micronutrients are only needed in small quantities.

2. Why is water so important?

3. Whole foods are those that have been highly processed.

4. Sports nutrition is designed to serve what functions?

5. When you are exercising, blood used in stomach digestion moves to the muscles.

6. What are some examples of monounsaturated fats?

7. The glycemic index refers to how quickly you can eat a meal.

8. What are some common benefits of getting enough vitamins and minerals?

9. It is important to consider the energy demands of the sport when deciding how to eat.

10. What is the goal of a pre-activity meal?

Grade Exam