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Free Learning Center
Practice Exam
1. Dehydration can lead to headaches.
True
False
2. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
3. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. Gastrointestinal issues can happen more often to endurance athletes.
True
False
5. What are some examples of monounsaturated fats?
Olive oil
Avocado
Milk
A and B only
6. What are some examples of good carb sources?
Wild rice
Quinoa
Bulgar
All of the above
7. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
8. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
9. Which types of situations can cause GI issues?
Too much caffeine
Hydration levels
High intensity exercise
All of the above
10. If your exercise time is less than an hour, what should your pre meal look like?
Protein carb snack mix
Carbs with a low glycemic response
Carbs with a high glycemic response
Protein only
Grade Exam
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