Practice Exam

1. What are some examples of monounsaturated fats?

2. When you are exercising, blood used in stomach digestion moves to the muscles.

3. What defines whole food nutrition?

4. Your carb sources should have what kind of glycemic index rating?

5. How much time should you give yourself for digestion?

6. Why is water so important?

7. Micronutrients are only needed in small quantities.

8. What are some common benefits of getting enough vitamins and minerals?

9. If your exercise time is more than an hour, what should your pre meal look like?

10. Which types of situations can cause GI issues?

Grade Exam