Practice Exam

1. The glycemic index refers to how quickly you can eat a meal.

2. If your exercise time is more than an hour, what should your pre meal look like?

3. Which of these statements describe mid distance energy?

4. What are some common benefits of eating protein?

5. What defines whole food nutrition?

6. Which of these statements describe endurance energy?

7. What are some common benefits of getting enough vitamins and minerals?

8. Low fat meals can cause GI issues.

9. Eating well can help us with what important concerns?

10. How much time should you give yourself for digestion?

Grade Exam