Practice Exam

1. If your exercise time is more than an hour, what should your pre meal look like?

2. Drinking water can help increase your metabolism.

3. How much time should you give yourself for digestion?

4. What is the goal of a pre-activity meal?

5. Dehydration can lead to headaches.

6. What are some common benefits of getting enough vitamins and minerals?

7. Sports nutrition is designed to serve what functions?

8. When you are exercising, blood used in stomach digestion moves to the muscles.

9. Which of these statements describe immediate energy?

10. Our bodies are made up of chains of how many different amino acids?

Grade Exam