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Free Learning Center
Practice Exam
1. Which types of situations can cause GI issues?
Too much caffeine
Hydration levels
High intensity exercise
All of the above
2. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.
True
False
3. Low fat meals can cause GI issues.
True
False
4. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
5. When you are exercising, blood used in stomach digestion moves to the muscles.
True
False
6. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. What defines whole food nutrition?
No additives
Unprocessed
Unrefined
All of the above
8. If your exercise time is more than an hour, what should your pre meal look like?
Protein carb snack mix
Carbs with a low glycemic response
Carbs with a high glycemic response
Protein only
9. What are some examples of good carb sources?
Wild rice
Quinoa
Bulgar
All of the above
10. What can happen if we don’t get enough water?
Physical fatigue
Mental fatigue
Dehydration
All of the above
Grade Exam
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