Practice Exam

1. What are some examples of monounsaturated fats?

2. Which of these statements describe immediate energy?

3. Low fat meals can cause GI issues.

4. Our bodies are made up of chains of how many different amino acids?

5. Your carb sources should have what kind of glycemic index rating?

6. Eating well can help us with what important concerns?

7. Which types of situations can cause GI issues?

8. If your tummy is feeling upset before a big race or event, what should you do for fuel?

9. Which of these statements describe endurance energy?

10. Whole foods are those that have been highly processed.

Grade Exam