Practice Exam

1. If your exercise time is more than an hour, what should your pre meal look like?





2. What is the goal of a pre-activity meal?





3. Dehydration can lead to headaches.



4. What are some examples of monounsaturated fats?





5. Low fat meals can cause GI issues.



6. If your exercise time is less than an hour, what should your pre meal look like?





7. Why is water so important?





8. Which types of situations can cause GI issues?





9. Whole foods are those that have been highly processed.



10. What are some of the biggest threats to healthy eating?






Grade Exam