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Free Learning Center
Practice Exam
1. Drinking water can help increase your metabolism.
True
False
2. Sports nutrition is designed to serve what functions?
Help an athlete reach peak performance
To regulate blood sugar during an activity
To offer fuel
All of the above
3. Gastrointestinal issues can happen more often to endurance athletes.
True
False
4. If your tummy is feeling upset before a big race or event, what should you do for fuel?
You don’t have to eat
Force yourself to eat your planned meal anyway
Find a liquid meal or favorite meal your body can tolerate
None of the above
5. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
6. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. It is important to consider the energy demands of the sport when deciding how to eat.
True
False
8. When you are exercising, blood used in stomach digestion moves to the muscles.
True
False
9. What defines whole food nutrition?
No additives
Unprocessed
Unrefined
All of the above
10. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
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