Sports Nutritionist Practice Exam

Too much caffeine

Hydration levels

High intensity exercise

All of the above

Fuel our bodies

Heal it from disease in some cases

Provide energy

All of the above

True

False

10 minutes

30 minutes

A couple of hours

5 to 6 hours

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

To relax your mind

To monitor blood sugar

To offer fuel

All of the above

Protein carb snack mix

Carbs with a low glycemic response

Carbs with a high glycemic response

Protein only

You don’t have to eat

Force yourself to eat your planned meal anyway

Find a liquid meal or favorite meal your body can tolerate

None of the above

Wild rice

Quinoa

Bulgar

All of the above

What you need for quick explosive strength

What you need for repeated near maximum exertion

When they get energy from the oxidation of fatty acids, protein and glucose

None of the above

Practice Exam

1. Which types of situations can cause GI issues?

2. Eating well can help us with what important concerns?

3. Processed foods can threaten blood pressure numbers because of excess sodium.

4. How much time should you give yourself for digestion?

5. Which of these statements describe immediate energy?

6. What is the goal of a pre-activity meal?

7. If your exercise time is more than an hour, what should your pre meal look like?

8. If your tummy is feeling upset before a big race or event, what should you do for fuel?

9. What are some examples of good carb sources?

10. Which of these statements describe mid distance energy?