Practice Exam

1. Low fat meals can cause GI issues.



2. The glycemic index refers to how quickly you can eat a meal.



3. What are some common benefits of getting enough vitamins and minerals?





4. It is important to consider the energy demands of the sport when deciding how to eat.



5. What are some of the biggest threats to healthy eating?





6. Whole foods are those that have been highly processed.



7. Which types of situations can cause GI issues?





8. Which of these statements describe immediate energy?





9. What are some examples of monounsaturated fats?





10. If your exercise time is more than an hour, what should your pre meal look like?






Grade Exam