Practice Exam

1. Which of these statements describe endurance energy?

2. Which types of situations can cause GI issues?

3. When you are exercising, blood used in stomach digestion moves to the muscles.

4. You should always consider what you will be doing for the next few hours when deciding what to eat.

5. What are some examples of good carb sources?

6. Our bodies are made up of chains of how many different amino acids?

7. What defines whole food nutrition?

8. What are some examples of monounsaturated fats?

9. What is the goal of a pre-activity meal?

10. Processed foods can threaten blood pressure numbers because of excess sodium.

Grade Exam