Practice Exam

1. What is the goal of a pre-activity meal?

2. You should always consider what you will be doing for the next few hours when deciding what to eat.

3. Which of these statements describe mid distance energy?

4. Why is water so important?

5. Whole foods are those that have been highly processed.

6. Which of these statements describe immediate energy?

7. Eating well can help us with what important concerns?

8. Dehydration can lead to headaches.

9. What are some common benefits of eating protein?

10. What are some examples of good carb sources?

Grade Exam