Practice Exam

1. Gastrointestinal issues can happen more often to endurance athletes.

2. It is important to consider the energy demands of the sport when deciding how to eat.

3. Low fat meals can cause GI issues.

4. Why is water so important?

5. Our bodies are made up of chains of how many different amino acids?

6. How much time should you give yourself for digestion?

7. What is the goal of a pre-activity meal?

8. Whole foods are those that have been highly processed.

9. Drinking water can help increase your metabolism.

10. Which types of situations can cause GI issues?

Grade Exam