Practice Exam

1. Which types of situations can cause GI issues?





2. Your carb sources should have what kind of glycemic index rating?





3. What is the goal of a pre-activity meal?





4. When you are exercising, blood used in stomach digestion moves to the muscles.



5. Which of these statements describe immediate energy?





6. It is important to consider the energy demands of the sport when deciding how to eat.



7. Sports nutrition is designed to serve what functions?





8. Whole foods are those that have been highly processed.



9. What defines whole food nutrition?





10. Dehydration can lead to headaches.




Grade Exam