Practice Exam

1. Which of these statements describe immediate energy?

2. It is important to consider the energy demands of the sport when deciding how to eat.

3. What are some examples of monounsaturated fats?

4. If your tummy is feeling upset before a big race or event, what should you do for fuel?

5. Drinking water can help increase your metabolism.

6. Dehydration can lead to headaches.

7. Processed foods can threaten blood pressure numbers because of excess sodium.

8. What are the three types of fats?

9. Micronutrients are only needed in small quantities.

10. What are some of the biggest threats to healthy eating?

Grade Exam