Practice Exam

1. Eating well can help us with what important concerns?





2. Your carb sources should have what kind of glycemic index rating?





3. Dehydration can lead to headaches.



4. Why is water so important?





5. Which of these statements describe immediate energy?





6. Which types of situations can cause GI issues?





7. What is the goal of a pre-activity meal?





8. Whole foods are those that have been highly processed.



9. What are the three types of fats?





10. Which of these statements describe mid distance energy?






Grade Exam