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Free Learning Center
Practice Exam
1. What is the goal of a pre-activity meal?
To relax your mind
To monitor blood sugar
To offer fuel
All of the above
2. You should always consider what you will be doing for the next few hours when deciding what to eat.
True
False
3. Which of these statements describe mid distance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
4. Why is water so important?
Protects our spinal cord
Stabilizes our joints
Replenishes glycogen stores
A and B only
5. Whole foods are those that have been highly processed.
True
False
6. Which of these statements describe immediate energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. Eating well can help us with what important concerns?
Fuel our bodies
Heal it from disease in some cases
Provide energy
All of the above
8. Dehydration can lead to headaches.
True
False
9. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
10. What are some examples of good carb sources?
Wild rice
Quinoa
Bulgar
All of the above
Grade Exam
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