Practice Exam

1. What are the three types of fats?

2. Eating well can help us with what important concerns?

3. If your tummy is feeling upset before a big race or event, what should you do for fuel?

4. Whole foods are those that have been highly processed.

5. What are some of the biggest threats to healthy eating?

6. What can happen if we don’t get enough water?

7. If your exercise time is less than an hour, what should your pre meal look like?

8. It is important to consider the energy demands of the sport when deciding how to eat.

9. Why is water so important?

10. Drinking water can help increase your metabolism.

Grade Exam