Practice Exam

1. Whole foods are those that have been highly processed.

2. What defines whole food nutrition?

3. Eating well can help us with what important concerns?

4. What are some examples of monounsaturated fats?

5. If your exercise time is less than an hour, what should your pre meal look like?

6. Gastrointestinal issues can happen more often to endurance athletes.

7. What can happen if we don’t get enough water?

8. Which types of situations can cause GI issues?

9. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.

10. The glycemic index refers to how quickly you can eat a meal.

Grade Exam