Practice Exam

1. You should always consider what you will be doing for the next few hours when deciding what to eat.

2. What are some common benefits of getting enough vitamins and minerals?

3. It is important to consider the energy demands of the sport when deciding how to eat.

4. Drinking water can help increase your metabolism.

5. Which of these statements describe mid distance energy?

6. Gastrointestinal issues can happen more often to endurance athletes.

7. Micronutrients are only needed in small quantities.

8. Which of these statements describe immediate energy?

9. Our bodies are made up of chains of how many different amino acids?

10. Processed foods can threaten blood pressure numbers because of excess sodium.

Grade Exam