Practice Exam

1. Low fat meals can cause GI issues.

2. What defines whole food nutrition?

3. Micronutrients are only needed in small quantities.

4. Processed foods can threaten blood pressure numbers because of excess sodium.

5. Gastrointestinal issues can happen more often to endurance athletes.

6. Our bodies are made up of chains of how many different amino acids?

7. What are some of the biggest threats to healthy eating?

8. If your exercise time is less than an hour, what should your pre meal look like?

9. Which of these statements describe immediate energy?

10. When you are exercising, blood used in stomach digestion moves to the muscles.

Grade Exam