Practice Exam

1. What are some examples of monounsaturated fats?





2. Sports nutrition is designed to serve what functions?





3. Why is water so important?





4. What defines whole food nutrition?





5. If your exercise time is less than an hour, what should your pre meal look like?





6. Whole foods are those that have been highly processed.



7. Which of these statements describe immediate energy?





8. Gastrointestinal issues can happen more often to endurance athletes.



9. If your exercise time is more than an hour, what should your pre meal look like?





10. How much time should you give yourself for digestion?






Grade Exam