Practice Exam

1. Which of these statements describe endurance energy?





2. What are some common benefits of eating protein?





3. Processed foods can threaten blood pressure numbers because of excess sodium.



4. Which of these statements describe immediate energy?





5. Eating well can help us with what important concerns?





6. What are some common benefits of getting enough vitamins and minerals?





7. Sports nutrition is designed to serve what functions?





8. Whole foods are those that have been highly processed.



9. You should always consider what you will be doing for the next few hours when deciding what to eat.



10. What are some of the biggest threats to healthy eating?






Grade Exam