Practice Exam

1. Which of these statements describe immediate energy?





2. Which types of situations can cause GI issues?





3. Your carb sources should have what kind of glycemic index rating?





4. When you are exercising, blood used in stomach digestion moves to the muscles.



5. Which of these statements describe mid distance energy?





6. What are some common benefits of eating protein?





7. Processed foods can threaten blood pressure numbers because of excess sodium.



8. If your tummy is feeling upset before a big race or event, what should you do for fuel?





9. Eating well can help us with what important concerns?





10. Which of these statements describe endurance energy?






Grade Exam