Practice Exam

1. Micronutrients are only needed in small quantities.



2. What are some common benefits of eating protein?





3. Processed foods can threaten blood pressure numbers because of excess sodium.



4. What are some of the biggest threats to healthy eating?





5. If your exercise time is less than an hour, what should your pre meal look like?





6. Which of these statements describe endurance energy?





7. Drinking water can help increase your metabolism.



8. If your tummy is feeling upset before a big race or event, what should you do for fuel?





9. What can happen if we don’t get enough water?





10. If your exercise time is more than an hour, what should your pre meal look like?






Grade Exam