Practice Exam

1. Why is water so important?

2. What are some common benefits of eating protein?

3. Which of these statements describe mid distance energy?

4. What is the goal of a pre-activity meal?

5. What can happen if we don’t get enough water?

6. The glycemic index refers to how quickly you can eat a meal.

7. What are the three types of fats?

8. What defines whole food nutrition?

9. Micronutrients are only needed in small quantities.

10. Drinking water can help increase your metabolism.

Grade Exam