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Free Learning Center
Practice Exam
1. Micronutrients are only needed in small quantities.
True
False
2. What are some common benefits of eating protein?
Helpful for cellular healing process
Growth and repair of body tissues
Used to fight bacteria and toxins
All of the above
3. Processed foods can threaten blood pressure numbers because of excess sodium.
True
False
4. What are some of the biggest threats to healthy eating?
Too much sugar
Too much salt
Pesticide residue on fruits and vegetables
All of the above
5. If your exercise time is less than an hour, what should your pre meal look like?
Protein carb snack mix
Carbs with a low glycemic response
Carbs with a high glycemic response
Protein only
6. Which of these statements describe endurance energy?
What you need for quick explosive strength
What you need for repeated near maximum exertion
When they get energy from the oxidation of fatty acids, protein and glucose
None of the above
7. Drinking water can help increase your metabolism.
True
False
8. If your tummy is feeling upset before a big race or event, what should you do for fuel?
You don’t have to eat
Force yourself to eat your planned meal anyway
Find a liquid meal or favorite meal your body can tolerate
None of the above
9. What can happen if we don’t get enough water?
Physical fatigue
Mental fatigue
Dehydration
All of the above
10. If your exercise time is more than an hour, what should your pre meal look like?
Protein carb snack mix
Carbs with a low glycemic response
Carbs with a high glycemic response
Protein only
Grade Exam
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