Practice Exam

1. If your tummy is feeling upset before a big race or event, what should you do for fuel?





2. Micronutrients are only needed in small quantities.



3. Dehydration can lead to headaches.



4. Eating well can help us with what important concerns?





5. What defines whole food nutrition?





6. Gastrointestinal issues can happen more often to endurance athletes.



7. Processed foods can threaten blood pressure numbers because of excess sodium.



8. What is the goal of a pre-activity meal?





9. Low fat meals can cause GI issues.



10. If your exercise time is more than an hour, what should your pre meal look like?






Grade Exam