Practice Exam

1. Low fat meals can cause GI issues.



2. Drinking water can help increase your metabolism.



3. What defines whole food nutrition?





4. Which of these statements describe immediate energy?





5. What are the three types of fats?





6. Which of these statements describe immediate energy?





7. Your carb sources should have what kind of glycemic index rating?





8. What are some common benefits of getting enough vitamins and minerals?





9. What are some of the biggest threats to healthy eating?





10. Our bodies are made up of chains of how many different amino acids?






Grade Exam