Practice Exam

1. What are some common benefits of eating protein?

2. Low fat meals can cause GI issues.

3. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.

4. What are some examples of monounsaturated fats?

5. Sports nutrition is designed to serve what functions?

6. How much time should you give yourself for digestion?

7. Gastrointestinal issues can happen more often to endurance athletes.

8. Which of these statements describe immediate energy?

9. When you are exercising, blood used in stomach digestion moves to the muscles.

10. If your exercise time is more than an hour, what should your pre meal look like?

Grade Exam