Practice Exam

1. Which of these statements describe endurance energy?

2. Micronutrients are only needed in small quantities.

3. Drinking water can help increase your metabolism.

4. Which of these statements describe immediate energy?

5. When you are exercising, blood used in stomach digestion moves to the muscles.

6. Processed foods can threaten blood pressure numbers because of excess sodium.

7. You can have extra food or a large meal before bedtime if you can’t eat the morning of an event.

8. What are some examples of good carb sources?

9. What are some common benefits of eating protein?

10. Low fat meals can cause GI issues.

Grade Exam