Practice Exam

1. When you are exercising, blood used in stomach digestion moves to the muscles.

2. Drinking water can help increase your metabolism.

3. What are some common benefits of eating protein?

4. Which of these statements describe immediate energy?

5. Which of these statements describe immediate energy?

6. Dehydration can lead to headaches.

7. Which of these statements describe mid distance energy?

8. It is important to consider the energy demands of the sport when deciding how to eat.

9. The glycemic index refers to how quickly you can eat a meal.

10. Eating well can help us with what important concerns?

Grade Exam