Practice Exam

1. Low fat meals can cause GI issues.

2. What is the goal of a pre-activity meal?

3. If your exercise time is more than an hour, what should your pre meal look like?

4. It is important to consider the energy demands of the sport when deciding how to eat.

5. What are some common benefits of getting enough vitamins and minerals?

6. The glycemic index refers to how quickly you can eat a meal.

7. Why is water so important?

8. Dehydration can lead to headaches.

9. Eating well can help us with what important concerns?

10. When you are exercising, blood used in stomach digestion moves to the muscles.

Grade Exam