Practice Exam

1. The glycemic index refers to how quickly you can eat a meal.

2. Micronutrients are only needed in small quantities.

3. Why is water so important?

4. How much time should you give yourself for digestion?

5. Sports nutrition is designed to serve what functions?

6. Low fat meals can cause GI issues.

7. Which of these statements describe mid distance energy?

8. You should always consider what you will be doing for the next few hours when deciding what to eat.

9. Our bodies are made up of chains of how many different amino acids?

10. Which of these statements describe immediate energy?

Grade Exam