Practice Exam

1. What are some good reasons to stretch before a work out?

2. How do tonic muscles typically respond?

3. Most people are tighter are one side of the side or upper body vs. lower body.

4. Which one describes static stretching?

5. What are tonic and phasic muscles?

6. Which of these muscles are likely to tighten?

7. When should you push through pain?

8. You can slowly increase the speed of movement while using dynamic stretches.

9. Which describes the term flexibility?

10. Slow twitch muscles are resistant to fatigue.

Grade Exam