Practice Exam

1. When is the best time to static stretch?

2. Which describes the term flexibility?

3. Phasic muscles are resistant to fatigue.

4. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

5. Improving flexibility can improve posture.

6. If your muscles are not in balance, you what is the potential outcome?

7. It is important to stay tense during your stretching sessions.

8. What is one reason static stretching is not recommended pre workout?

9. Tonic muscles respond by shortening and tightening.

10. Which of the following muscles typically tighten?

Grade Exam