Practice Exam

1. Improving flexibility can improve posture.



2. What are the two primary types of stretching?





3. What is one of the simplest forms of fitness to improve?





4. When should you push through pain?





5. You should always stretch first thing in the morning.



6. Which of these muscles are likely to weaken?





7. What are tonic and phasic muscles?





8. Tonic muscles respond by shortening and tightening.



9. When is the best time to static stretch?





10. Which of the following exercises are examples of dynamic stretching?






Grade Exam