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Practice Exam
1. What are some important things to consider when stretching?
Be consistent
Keep your mind stress free
Stretch briefly after each workout session
All of the above
2. It is important to stay tense during your stretching sessions.
True
False
3. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
4. Which describes the term flexibility?
Improved strength through repetitions
Range of movement around a joint
Muscle compensation
All of the above
5. You should always stretch before and after a workout.
True
False
6. Phasic muscles are resistant to fatigue.
True
False
7. How do phasic muscles typically respond?
Lengthen
Weaken
Resistant to fatigue
Both A and B
8. Which of these muscles are likely to weaken?
Biceps
Psoas
Rhomboids
Hamstrings
9. You should always stretch first thing in the morning.
True
False
10. What are tonic and phasic muscles?
Muscles that tighten and weaken
Muscles that create faulty movement patterns
Both A and B
None of the above
Grade Exam
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