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Practice Exam
1. What are the two primary types of stretching?
Static stretching
Dynamic stretching
Both A and B
None of the above
2. What are tonic and phasic muscles?
Muscles that tighten and weaken
Muscles that create faulty movement patterns
Both A and B
None of the above
3. What are some good reasons to stretch before a work out?
Mentally prepares you for the work ahead
Improves blood flow
Reduces risk of injury
All of the above
4. Static stretches are usually held for 10 to 20 seconds.
True
False
5. Tonic muscles respond by shortening and tightening.
True
False
6. Improving flexibility can improve posture.
True
False
7. When is the best time to stretch?
First thing in the morning
Before a cardio warm up
When the muscles are warm
You should never stretch tight muscles
8. What are some important things to consider when stretching?
Be consistent
Keep your mind stress free
Stretch briefly after each workout session
All of the above
9. It is important to stay tense during your stretching sessions.
True
False
10. The 90/90 stretch is a good stretch or what body part?
Obliques
Chest and Shoulders
Upper Back
Hips
Grade Exam
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