Practice Exam

1. Slow twitch muscles are resistant to fatigue.



2. When is the best time to stretch?





3. What are some good reasons to stretch before a work out?





4. Which one describes static stretching?





5. Which are benefits of improved flexibility?





6. Which of these muscles are likely to weaken?





7. The 90/90 stretch is a good stretch or what body part?





8. What are tonic and phasic muscles?





9. What is one of the simplest forms of fitness to improve?





10. When should you push through pain?






Grade Exam