Practice Exam

1. The 90/90 stretch is a good stretch or what body part?

2. You should always stretch first thing in the morning.

3. What is one reason static stretching is not recommended pre workout?

4. What is one of the simplest forms of fitness to improve?

5. Improving flexibility can improve posture.

6. What is the best way to breathe while stretching?

7. Which of the following exercises are examples of dynamic stretching?

8. Muscles should be balanced in their length-tension relationships.

9. What are tonic and phasic muscles?

10. If your muscles are not in balance, you what is the potential outcome?

Grade Exam