Practice Exam

1. Static stretches are usually held for 10 to 20 seconds.

2. Which of these muscles are likely to tighten?

3. What is one of the simplest forms of fitness to improve?

4. Which of the following muscles typically tighten?

5. How do tonic muscles typically respond?

6. Tonic muscles respond by shortening and tightening.

7. Which one describes static stretching?

8. Muscles should be balanced in their length-tension relationships.

9. What are the two primary types of stretching?

10. What are tonic and phasic muscles?

Grade Exam