Practice Exam

1. Which of these muscles are likely to tighten?





2. What is one reason static stretching is not recommended pre workout?





3. Which are benefits of improved flexibility?





4. You should always stretch first thing in the morning.



5. Which describes the term flexibility?





6. What are the two primary types of stretching?





7. Which one describes static stretching?





8. Tonic muscles respond by shortening and tightening.



9. You should always stretch before and after a workout.



10. When is the best time to stretch?






Grade Exam