Practice Exam

1. How do tonic muscles typically respond?





2. Which of these muscles are likely to tighten?





3. Dynamic stretching is preferred pre workout.



4. Which of the following muscles typically tighten?





5. Which one describes static stretching?





6. Muscles should be balanced in their length-tension relationships.



7. Static stretches are usually held for 10 to 20 seconds.



8. When is the best time to stretch?





9. Which of the following is a good example of a pre workout stretch?





10. How do phasic muscles typically respond?






Grade Exam