Practice Exam

1. Which one describes static stretching?

2. Which describes the term flexibility?

3. What is one reason static stretching is not recommended pre workout?

4. When should you push through pain?

5. You can slowly increase the speed of movement while using dynamic stretches.

6. The 90/90 stretch is a good stretch or what body part?

7. Which of the following muscles typically tighten?

8. Tonic muscles respond by shortening and tightening.

9. What are some good reasons to stretch before a work out?

10. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

Grade Exam