Practice Exam

1. What are some important things to consider when stretching?





2. It is important to stay tense during your stretching sessions.



3. Which describes the term flexibility?





4. What is one of the simplest forms of fitness to improve?





5. When should you push through pain?





6. Phasic muscles are resistant to fatigue.



7. Muscles should be balanced in their length-tension relationships.



8. Which of these muscles are likely to weaken?





9. What is one reason static stretching is not recommended pre workout?





10. When is the best time to static stretch?






Grade Exam