Practice Exam

1. You should always stretch before and after a workout.

2. The 90/90 stretch is a good stretch or what body part?

3. When should you push through pain?

4. You should always stretch first thing in the morning.

5. What is one reason static stretching is not recommended pre workout?

6. Which of these muscles are likely to weaken?

7. When is the best time to static stretch?

8. Which describes the term flexibility?

9. Improving flexibility can improve posture.

10. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

Grade Exam