Practice Exam

1. Which one describes static stretching?





2. Which of the following is a good example of a pre workout stretch?





3. What are some good reasons to stretch before a work out?





4. What is one reason static stretching is not recommended pre workout?





5. Tonic muscles respond by shortening and tightening.



6. You can slowly increase the speed of movement while using dynamic stretches.



7. What are tonic and phasic muscles?





8. Which of these muscles are likely to tighten?





9. When is the best time to stretch?





10. How do phasic muscles typically respond?






Grade Exam