Practice Exam

1. You should always stretch first thing in the morning.

2. How do tonic muscles typically respond?

3. Muscles should be balanced in their length-tension relationships.

4. Which of these muscles are likely to weaken?

5. When is the best time to stretch?

6. The 90/90 stretch is a good stretch or what body part?

7. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

8. Which of the following is a good example of a pre workout stretch?

9. You can slowly increase the speed of movement while using dynamic stretches.

10. What are some important things to consider when stretching?

Grade Exam