Practice Exam

1. Which of the following exercises are examples of dynamic stretching?





2. Which of the following muscles typically tighten?





3. Tonic muscles respond by shortening and tightening.



4. When should you push through pain?





5. It is important to stay tense during your stretching sessions.



6. What is one reason static stretching is not recommended pre workout?





7. What are some important things to consider when stretching?





8. Improving flexibility can improve posture.



9. Dynamic stretching is preferred pre workout.



10. You should always stretch first thing in the morning.




Grade Exam