Practice Exam

1. What are some good reasons to stretch before a work out?

2. Which of these muscles are likely to tighten?

3. Which of these muscles are likely to weaken?

4. It is important to stay tense during your stretching sessions.

5. What is one of the simplest forms of fitness to improve?

6. What are the two primary types of stretching?

7. Static stretches are usually held for 10 to 20 seconds.

8. Tonic muscles respond by shortening and tightening.

9. What are some important things to consider when stretching?

10. What is one reason static stretching is not recommended pre workout?

Grade Exam