Practice Exam

1. Which of the following muscles typically tighten?

2. When is the best time to static stretch?

3. When is the best time to stretch?

4. Static stretches are usually held for 10 to 20 seconds.

5. Which one describes static stretching?

6. Improving flexibility can improve posture.

7. If your muscles are not in balance, you what is the potential outcome?

8. What is the best way to breathe while stretching?

9. The 90/90 stretch is a good stretch or what body part?

10. You should always stretch before and after a workout.

Grade Exam