Practice Exam

1. What is the best way to breathe while stretching?





2. Improving flexibility can improve posture.



3. You should always stretch before and after a workout.



4. Tonic muscles respond by shortening and tightening.



5. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.



6. Static stretches are usually held for 10 to 20 seconds.



7. Muscles should be balanced in their length-tension relationships.



8. How do phasic muscles typically respond?





9. What are some good reasons to stretch before a work out?





10. If your muscles are not in balance, you what is the potential outcome?






Grade Exam