Practice Exam

1. Which of these muscles are likely to tighten?

2. What is the best way to breathe while stretching?

3. Slow twitch muscles are resistant to fatigue.

4. Which of the following is a good example of a pre workout stretch?

5. Which of the following muscles typically tighten?

6. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

7. What is one reason static stretching is not recommended pre workout?

8. How do phasic muscles typically respond?

9. What are the two primary types of stretching?

10. If your muscles are not in balance, you what is the potential outcome?

Grade Exam