Practice Exam

1. What are some important things to consider when stretching?

2. It is important to stay tense during your stretching sessions.

3. Which of the following muscles typically tighten?

4. Which describes the term flexibility?

5. You should always stretch before and after a workout.

6. Phasic muscles are resistant to fatigue.

7. How do phasic muscles typically respond?

8. Which of these muscles are likely to weaken?

9. You should always stretch first thing in the morning.

10. What are tonic and phasic muscles?

Grade Exam