Practice Exam

1. Dynamic stretching is preferred pre workout.



2. You can slowly increase the speed of movement while using dynamic stretches.



3. Tonic muscles respond by shortening and tightening.



4. Which one describes static stretching?





5. It is important to stay tense during your stretching sessions.



6. Most people are tighter are one side of the side or upper body vs. lower body.



7. Which of the following muscles typically tighten?





8. How do tonic muscles typically respond?





9. Phasic muscles are resistant to fatigue.



10. Which describes the term flexibility?






Grade Exam