Practice Exam

1. Which of the following muscles typically tighten?

2. Dynamic stretching is preferred pre workout.

3. Most people are tighter are one side of the side or upper body vs. lower body.

4. What is one of the simplest forms of fitness to improve?

5. Slow twitch muscles are resistant to fatigue.

6. When should you push through pain?

7. The 90/90 stretch is a good stretch or what body part?

8. What are some good reasons to stretch before a work out?

9. You can slowly increase the speed of movement while using dynamic stretches.

10. Muscles should be balanced in their length-tension relationships.

Grade Exam