Practice Exam

1. Which of these muscles are likely to tighten?





2. What is the best way to breathe while stretching?





3. What are tonic and phasic muscles?





4. What are some important things to consider when stretching?





5. Which one describes static stretching?





6. You can slowly increase the speed of movement while using dynamic stretches.



7. What is one reason static stretching is not recommended pre workout?





8. What are some good reasons to stretch before a work out?





9. Which of the following exercises are examples of dynamic stretching?





10. Phasic muscles are resistant to fatigue.




Grade Exam