Practice Exam

1. Dynamic stretching is preferred pre workout.

2. Which are benefits of improved flexibility?

3. Slow twitch muscles are resistant to fatigue.

4. When should you push through pain?

5. Which of the following muscles typically tighten?

6. Tonic muscles respond by shortening and tightening.

7. When is the best time to static stretch?

8. Which one describes static stretching?

9. What are some important things to consider when stretching?

10. It is important to stay tense during your stretching sessions.

Grade Exam