Practice Exam

1. Muscles should be balanced in their length-tension relationships.

2. The 90/90 stretch is a good stretch or what body part?

3. Dynamic stretching is preferred pre workout.

4. You should always stretch before and after a workout.

5. How do tonic muscles typically respond?

6. What are some good reasons to stretch before a work out?

7. Tonic muscles respond by shortening and tightening.

8. You can slowly increase the speed of movement while using dynamic stretches.

9. Most people are tighter are one side of the side or upper body vs. lower body.

10. What is one reason static stretching is not recommended pre workout?

Grade Exam