My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Slow twitch muscles are resistant to fatigue.
True
False
2. When is the best time to stretch?
First thing in the morning
Before a cardio warm up
When the muscles are warm
You should never stretch tight muscles
3. What are some good reasons to stretch before a work out?
Mentally prepares you for the work ahead
Improves blood flow
Reduces risk of injury
All of the above
4. Which one describes static stretching?
Used as a pre workout stretch
Constantly moving your body through a full range of motion
Hold the stretch for 1 to 2 seconds
Hold the stretch for 10 to 20 seconds
5. Which are benefits of improved flexibility?
Improves range of motion
Helps improve posture
Helps improve blood flow and circulation
All of the above
6. Which of these muscles are likely to weaken?
Biceps
Psoas
Rhomboids
Hamstrings
7. The 90/90 stretch is a good stretch or what body part?
Obliques
Chest and Shoulders
Upper Back
Hips
8. What are tonic and phasic muscles?
Muscles that tighten and weaken
Muscles that create faulty movement patterns
Both A and B
None of the above
9. What is one of the simplest forms of fitness to improve?
Strength
Flexibility
Endurance
Speed
10. When should you push through pain?
Every time you stretch
As often as needed
Never push through pain
Every time your body is tight
Grade Exam
Submit Answers