Practice Exam

1. How do phasic muscles typically respond?

2. What is one reason static stretching is not recommended pre workout?

3. What is one of the simplest forms of fitness to improve?

4. What are tonic and phasic muscles?

5. Which describes the term flexibility?

6. Muscles should be balanced in their length-tension relationships.

7. You should always stretch before and after a workout.

8. You should always stretch first thing in the morning.

9. Which of the following is a good example of a pre workout stretch?

10. When is the best time to static stretch?

Grade Exam