Practice Exam

1. Phasic muscles are resistant to fatigue.

2. What are some good reasons to stretch before a work out?

3. Muscles should be balanced in their length-tension relationships.

4. Dynamic stretching is preferred pre workout.

5. You can slowly increase the speed of movement while using dynamic stretches.

6. Tonic muscles respond by shortening and tightening.

7. When is the best time to static stretch?

8. What are the two primary types of stretching?

9. How do tonic muscles typically respond?

10. If your muscles are not in balance, you what is the potential outcome?

Grade Exam