Practice Exam

1. Improving flexibility can improve posture.



2. When is the best time to stretch?





3. Which of the following exercises are examples of dynamic stretching?





4. Which of these muscles are likely to weaken?





5. When is the best time to static stretch?





6. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.



7. What are some important things to consider when stretching?





8. What is one reason static stretching is not recommended pre workout?





9. The 90/90 stretch is a good stretch or what body part?





10. Which of the following muscles typically tighten?






Grade Exam