Practice Exam

1. What is one reason static stretching is not recommended pre workout?

2. Static stretches are usually held for 10 to 20 seconds.

3. What are tonic and phasic muscles?

4. Which of the following exercises are examples of dynamic stretching?

5. What are some important things to consider when stretching?

6. How do phasic muscles typically respond?

7. Which describes the term flexibility?

8. Tonic muscles respond by shortening and tightening.

9. When is the best time to stretch?

10. Muscles should be balanced in their length-tension relationships.

Grade Exam