Practice Exam

1. The 90/90 stretch is a good stretch or what body part?





2. Dynamic stretching is preferred pre workout.



3. How do tonic muscles typically respond?





4. Which are benefits of improved flexibility?





5. What are some important things to consider when stretching?





6. When is the best time to stretch?





7. Which of these muscles are likely to tighten?





8. If your muscles are not in balance, you what is the potential outcome?





9. Improving flexibility can improve posture.



10. How do phasic muscles typically respond?






Grade Exam