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Practice Exam
1. Which of these muscles are likely to tighten?
Upper trapezius
Psoas
Hamstrings
All of the above
2. What is the best way to breathe while stretching?
Breathe in on exertion
Breathe out on exertion
Hold your breath while stretching
None of the above
3. Slow twitch muscles are resistant to fatigue.
True
False
4. Which of the following is a good example of a pre workout stretch?
Front lunge to open arms
90/90
Sitting glute stretch
None of the above
5. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
6. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.
True
False
7. What is one reason static stretching is not recommended pre workout?
May reduce force production
Takes too long
It is too ballistic
None of the above
8. How do phasic muscles typically respond?
Lengthen
Weaken
Resistant to fatigue
Both A and B
9. What are the two primary types of stretching?
Static stretching
Dynamic stretching
Both A and B
None of the above
10. If your muscles are not in balance, you what is the potential outcome?
Injuries
Poor form
Poor posture
All of the above
Grade Exam
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