Practice Exam

1. Most people are tighter are one side of the side or upper body vs. lower body.



2. What is one of the simplest forms of fitness to improve?





3. When should you push through pain?





4. Phasic muscles are resistant to fatigue.



5. Dynamic stretching is preferred pre workout.



6. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.



7. Tonic muscles respond by shortening and tightening.



8. What are some important things to consider when stretching?





9. Which of these muscles are likely to weaken?





10. Which of these muscles are likely to tighten?






Grade Exam