My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Main Menu
Home
CPT Certification
Other Courses
Freebies
Contact
FAQs
My Account
Register
Group Orders
1-800-449-6189
Facebook
Twitter
Google+
Linkedin
YouTube
Pinterest
Instagram
Free Learning Center
Practice Exam
1. Dynamic stretching is preferred pre workout.
True
False
2. Which are benefits of improved flexibility?
Improves range of motion
Helps improve posture
Helps improve blood flow and circulation
All of the above
3. Slow twitch muscles are resistant to fatigue.
True
False
4. When should you push through pain?
Every time you stretch
As often as needed
Never push through pain
Every time your body is tight
5. Which of the following muscles typically tighten?
Upper Trapezius
Pectoralis Major
Deep Abs
A and B only
6. Tonic muscles respond by shortening and tightening.
True
False
7. When is the best time to static stretch?
Warm up
As soon as you wake up
At the end of a workout
None of the above
8. Which one describes static stretching?
Used as a pre workout stretch
Constantly moving your body through a full range of motion
Hold the stretch for 1 to 2 seconds
Hold the stretch for 10 to 20 seconds
9. What are some important things to consider when stretching?
Be consistent
Keep your mind stress free
Stretch briefly after each workout session
All of the above
10. It is important to stay tense during your stretching sessions.
True
False
Grade Exam
Submit Answers