Practice Exam

1. What are some good reasons to stretch before a work out?





2. You can slowly increase the speed of movement while using dynamic stretches.



3. How do phasic muscles typically respond?





4. What are some important things to consider when stretching?





5. Static stretches are usually held for 10 to 20 seconds.



6. Which of these muscles are likely to weaken?





7. The 90/90 stretch is a good stretch or what body part?





8. If your muscles are not in balance, you what is the potential outcome?





9. Which of the following is a good example of a pre workout stretch?





10. How do tonic muscles typically respond?






Grade Exam