Practice Exam

1. What are the two primary types of stretching?





2. What are tonic and phasic muscles?





3. What are some good reasons to stretch before a work out?





4. Static stretches are usually held for 10 to 20 seconds.



5. Tonic muscles respond by shortening and tightening.



6. Improving flexibility can improve posture.



7. When is the best time to stretch?





8. What are some important things to consider when stretching?





9. It is important to stay tense during your stretching sessions.



10. The 90/90 stretch is a good stretch or what body part?






Grade Exam