Practice Exam

1. What are the two primary types of stretching?

2. Dynamic stretching is preferred pre workout.

3. When should you push through pain?

4. It is important to stay tense during your stretching sessions.

5. Most people are tighter are one side of the side or upper body vs. lower body.

6. When is the best time to static stretch?

7. Improving flexibility can improve posture.

8. Which of the following is a good example of a pre workout stretch?

9. Which are benefits of improved flexibility?

10. How do tonic muscles typically respond?

Grade Exam