Practice Exam

1. What is the best way to breathe while stretching?

2. Improving flexibility can improve posture.

3. You should always stretch before and after a workout.

4. Tonic muscles respond by shortening and tightening.

5. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

6. Static stretches are usually held for 10 to 20 seconds.

7. Muscles should be balanced in their length-tension relationships.

8. How do phasic muscles typically respond?

9. What are some good reasons to stretch before a work out?

10. If your muscles are not in balance, you what is the potential outcome?

Grade Exam