Practice Exam

1. What are some good reasons to stretch before a work out?





2. What are some important things to consider when stretching?





3. You should always stretch first thing in the morning.



4. Which of these muscles are likely to tighten?





5. Which one describes static stretching?





6. When is the best time to static stretch?





7. Static stretches are usually held for 10 to 20 seconds.



8. Which of the following exercises are examples of dynamic stretching?





9. Slow twitch muscles are resistant to fatigue.



10. When is the best time to stretch?






Grade Exam