Practice Exam

1. Improving flexibility can improve posture.

2. What is one of the simplest forms of fitness to improve?

3. When is the best time to stretch?

4. It is important to stay tense during your stretching sessions.

5. Tonic muscles respond by shortening and tightening.

6. Which of the following exercises are examples of dynamic stretching?

7. Dynamic stretching is preferred pre workout.

8. What is one reason static stretching is not recommended pre workout?

9. When is the best time to static stretch?

10. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

Grade Exam