Practice Exam

1. Dynamic stretching involves roughly 10 to 12 repetitions with a 1 to 2 second hold.

2. Muscles should be balanced in their length-tension relationships.

3. You should always stretch before and after a workout.

4. What is one of the simplest forms of fitness to improve?

5. How do tonic muscles typically respond?

6. If your muscles are not in balance, you what is the potential outcome?

7. Which one describes static stretching?

8. Which of the following muscles typically tighten?

9. Which of the following exercises are examples of dynamic stretching?

10. Improving flexibility can improve posture.

Grade Exam