Practice Exam

1. When is the best time to stretch?





2. How do phasic muscles typically respond?





3. How do tonic muscles typically respond?





4. You should always stretch first thing in the morning.



5. Which describes the term flexibility?





6. The 90/90 stretch is a good stretch or what body part?





7. Phasic muscles are resistant to fatigue.



8. Slow twitch muscles are resistant to fatigue.



9. Which of the following exercises are examples of dynamic stretching?





10. It is important to stay tense during your stretching sessions.




Grade Exam