Practice Exam

1. You can slowly increase the speed of movement while using dynamic stretches.



2. Dynamic stretching is preferred pre workout.



3. The 90/90 stretch is a good stretch or what body part?





4. What is the best way to breathe while stretching?





5. When should you push through pain?





6. What are tonic and phasic muscles?





7. Which of the following is a good example of a pre workout stretch?





8. Which describes the term flexibility?





9. Which of the following exercises are examples of dynamic stretching?





10. It is important to stay tense during your stretching sessions.




Grade Exam