Practice Exam

1. Which of the following muscles typically tighten?

2. Which of the following exercises are examples of dynamic stretching?

3. Dynamic stretching is preferred pre workout.

4. Tonic muscles respond by shortening and tightening.

5. What is one of the simplest forms of fitness to improve?

6. Which of the following is a good example of a pre workout stretch?

7. Which describes the term flexibility?

8. Which one describes static stretching?

9. What are the two primary types of stretching?

10. You should always stretch first thing in the morning.

Grade Exam