Practice Exam

1. Which describes the term flexibility?





2. How do phasic muscles typically respond?





3. If your muscles are not in balance, you what is the potential outcome?





4. Which one describes static stretching?





5. Which of these muscles are likely to weaken?





6. What is one reason static stretching is not recommended pre workout?





7. It is important to stay tense during your stretching sessions.



8. Tonic muscles respond by shortening and tightening.



9. Which of the following exercises are examples of dynamic stretching?





10. When is the best time to stretch?






Grade Exam