Practice Exam

1. How do you calculate maximum heart rate?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. Which of these should you consider when trying to avoid a cycling injury?

5. When running, you should land on your heels and push off the front of your feet.

6. What is a brick workout?

7. One of the major risk factors to developing an injury is overtraining.

8. What are some ways to be a stronger, more efficient runner?

9. Which of these is a common reason for developing patellar tendinitis?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam