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Free Learning Center
Practice Exam
1. One of the major risk factors to developing an injury is overtraining.
True
False
2. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
3. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
4. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
5. An IT Band injury can cause pain on the outside of the knee.
True
False
6. Shoulder imbalances are common with swimming.
True
False
7. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
9. Illiotibial Band Syndrome is most likely caused by which issues?
Repeated pedaling motion
Poor running shoes
Bike seat setting is too high or low
All of the above
10. What is a brick workout?
Strength training workouts
Stretches after a workout
Two training regimens back to back
None of the above
Grade Exam
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