Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. One of the major risk factors to developing an injury is overtraining.

3. Which of these should you consider when trying to avoid a cycling injury?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Which factors will help someone alleviate or manage back pain?

6. How do you calculate maximum heart rate?

7. Always run on hard surfaces to get your feet used to longer distances.

8. Exercise heart rate is measured by what?

9. Movement patterns are more important than muscles.

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam