Practice Exam

1. What should you watch for while running?

2. What are some ways you can create more stress and injury to your body?

3. Which of the following statements is true regarding preventing injuries?

4. Which of these is a common reason for developing patellar tendinitis?

5. Each of these is a risk factor for a triathlon injury except?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Monitoring your heart rate is one way to make sure you are not overtraining.

8. Always run on hard surfaces to get your feet used to longer distances.

9. Which of these should you consider when trying to avoid a cycling injury?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam