Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.



2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





3. Shoulder imbalances are common with swimming.



4. When running, you should land on your heels and push off the front of your feet.



5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



6. Stretch what is tight. Strengthen what is weak.



7. One of the major risk factors to developing an injury is overtraining.



8. What are some ways you can create more stress and injury to your body?





9. Which factors will help someone alleviate or manage back pain?





10. Which of these distances refers to the Ironman?






Grade Exam