Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. What should you watch for while biking?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. One of the major risk factors to developing an injury is overtraining.

6. Which of these distances refers to the Sprint?

7. What are some of the most common injuries?

8. Each of these is a risk factor for a triathlon injury except?

9. Always run on hard surfaces to get your feet used to longer distances.

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam