Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Movement patterns are more important than muscles.

4. Stretch what is tight. Strengthen what is weak.

5. Lower back pain can be avoided by learning good riding posture.

6. Each of these is a risk factor for a triathlon injury except?

7. Which of these distances refers to the Ironman?

8. Which factors will help someone alleviate or manage back pain?

9. What should you watch for while running?

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam