Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Which factors will help someone alleviate or manage back pain?

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Which injury is also called ‘cycler’s knee’?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Movement patterns are more important than muscles.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of these should you consider when trying to avoid a cycling injury?

9. What is a brick workout?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam