Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Illiotibial Band Syndrome is most likely caused by which issues?

3. Which of these distances refers to the Sprint?

4. An IT Band injury can cause pain on the outside of the knee.

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. What is a brick workout?

7. Which injury is also called ‘cycler’s knee’?

8. Which of these should you consider when trying to avoid a cycling injury?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam