Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. What are some of the most common injuries?

3. Exercise heart rate is measured by what?

4. What should you watch for while biking?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. An IT Band injury can cause pain on the outside of the knee.

7. Which of the following statements is true regarding preventing injuries?

8. Why should you alternate exercises in the kinetic chain?

9. Which of these is a common reason for developing patellar tendinitis?

10. Shoulder imbalances are common with swimming.

Grade Exam