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Free Learning Center
Practice Exam
1. What are some ways to be a stronger, more efficient runner?
Arms in a forward swinging motion
Feet pointed forwards
Body is in alignment
All of the above
2. Which of these distances refers to the Olympic distance?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
3. What are some of the most common injuries?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
All of the above
4. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
5. Movement patterns are more important than muscles.
True
False
6. Which injury is also called ‘cycler’s knee’?
Patellar Tendinitis
Illiotibial Band Syndrome
Achilles Tendinitis
Shinsplints
7. Each of these is a risk factor for a triathlon injury except?
Overtraining
Overuse
Little to no running experience
Performing stretches after a run
8. What should you watch for while biking?
Make sure you know basic maintenance
Make sure your bike is set up properly
Cycle on roads that are less traveled
All of the above
9. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
10. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
Grade Exam
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