Practice Exam

1. What are some ways you can create more stress and injury to your body?





2. What injuries are you most subject to when training for swimming?





3. Stretch what is tight. Strengthen what is weak.



4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



5. Illiotibial Band Syndrome is most likely caused by which issues?





6. Which injury is also called ‘cycler’s knee’?





7. What are some ways to be a stronger, more efficient runner?





8. Which of these distances refers to the Olympic distance?





9. What are some of the most common injuries?





10. Which of these distances refers to the Ironman?






Grade Exam