Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?





2. What are some of the most common injuries?





3. What are some questions you can ask if you are struggling with recurring injuries?





4. What should you watch for while biking?





5. Which of these distances refers to the Ironman?





6. Movement patterns are more important than muscles.



7. Always run on hard surfaces to get your feet used to longer distances.



8. Monitoring your heart rate is one way to make sure you are not overtraining.



9. Which of these distances refers to the Sprint?





10. What should you watch for while running?






Grade Exam