Practice Exam

1. How do you calculate maximum heart rate?

2. Movement patterns are more important than muscles.

3. Stretch what is tight. Strengthen what is weak.

4. Which of the following statements is true regarding preventing injuries?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. What are some ways to be a stronger, more efficient runner?

8. Take a breath for every stroke while swimming to increase oxygen intake.

9. Which of these distances refers to the Ironman?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam