Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.



2. Which of these distances refers to the Sprint?





3. One of the major risk factors to developing an injury is overtraining.



4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





5. Always run on hard surfaces to get your feet used to longer distances.



6. Which injury is also called ‘cycler’s knee’?





7. What should you watch for while biking?





8. Stretch what is tight. Strengthen what is weak.



9. What is a brick workout?





10. What injuries are you most subject to when training for swimming?






Grade Exam