Practice Exam

1. What should you watch for while biking?

2. Movement patterns are more important than muscles.

3. Why should you alternate exercises in the kinetic chain?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. Which of these distances refers to the Sprint?

6. Which of the following statements is true regarding preventing injuries?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Exercise heart rate is measured by what?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam