Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. How do you calculate maximum heart rate?

3. Exercise heart rate is measured by what?

4. Which of these distances refers to the Olympic distance?

5. Movement patterns are more important than muscles.

6. Lower back pain can be avoided by learning good riding posture.

7. What are some ways to be a stronger, more efficient runner?

8. Take a breath for every stroke while swimming to increase oxygen intake.

9. What are some ways you can create more stress and injury to your body?

10. Which of these distances refers to the Ironman?

Grade Exam