Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Each of these is a risk factor for a triathlon injury except?

3. What should you watch for while running?

4. Shoulder imbalances are common with swimming.

5. Monitoring your heart rate is one way to make sure you are not overtraining.

6. What injuries are you most subject to when training for swimming?

7. An IT Band injury can cause pain on the outside of the knee.

8. What are some of the most common injuries?

9. What are some ways to be a stronger, more efficient runner?

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam