Practice Exam

1. Which of these should you consider when trying to avoid a cycling injury?

2. Which of these distances refers to the Ironman?

3. Which of these distances refers to the Sprint?

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Monitoring your heart rate is one way to make sure you are not overtraining.

6. How do you calculate maximum heart rate?

7. Shoulder imbalances are common with swimming.

8. What is a brick workout?

9. Which of the following statements is true regarding preventing injuries?

10. Each of these is a risk factor for a triathlon injury except?

Grade Exam