Practice Exam

1. Exercise heart rate is measured by what?





2. Which of the following statements is true regarding preventing injuries?





3. One of the major risk factors to developing an injury is overtraining.



4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



5. An IT Band injury can cause pain on the outside of the knee.



6. What are some of the most common injuries?





7. What injuries are you most subject to when training for swimming?





8. Illiotibial Band Syndrome is most likely caused by which issues?





9. Which of these should you consider when trying to avoid a cycling injury?





10. What are some questions you can ask if you are struggling with recurring injuries?






Grade Exam