Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. How do you calculate maximum heart rate?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. Exercise heart rate is measured by what?

8. One of the major risk factors to developing an injury is overtraining.

9. Which of the following statements is true regarding preventing injuries?

10. Which of these distances refers to the Olympic distance?

Grade Exam