Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Which of these distances refers to the Olympic distance?

3. One of the major risk factors to developing an injury is overtraining.

4. Why should you alternate exercises in the kinetic chain?

5. Each of these is a risk factor for a triathlon injury except?

6. Which of these distances refers to the Ironman?

7. What are some of the most common injuries?

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam