Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Shoulder imbalances are common with swimming.

3. Which of the following statements is true regarding preventing injuries?

4. Each of these is a risk factor for a triathlon injury except?

5. Which of these distances refers to the Sprint?

6. Which of these is a common reason for developing patellar tendinitis?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Which of these distances refers to the Ironman?

9. Movement patterns are more important than muscles.

10. What are some of the most common injuries?

Grade Exam