Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Why should you alternate exercises in the kinetic chain?

3. Which of the following statements is true regarding preventing injuries?

4. What injuries are you most subject to when training for swimming?

5. Stretch what is tight. Strengthen what is weak.

6. Movement patterns are more important than muscles.

7. Lower back pain can be avoided by learning good riding posture.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam