Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Which factors will help someone alleviate or manage back pain?

4. Which of these is a common reason for developing patellar tendinitis?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. How do you calculate maximum heart rate?

7. What are some of the most common injuries?

8. Monitoring your heart rate is one way to make sure you are not overtraining.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam