Triathlon Practice Exam

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Strength training workouts

Stretches after a workout

Two training regimens back to back

None of the above

True

False

Shoulder injuries

Shin splints

Heal injuries

None of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Overtraining

Overuse

Little to no running experience

Performing stretches after a run

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

500 minus your age

440 minus your age

220 minus your age

130 minus your age

Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. What is a brick workout?

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. What injuries are you most subject to when training for swimming?

6. Which injury is also called ‘cycler’s knee’?

7. Each of these is a risk factor for a triathlon injury except?

8. Which of these distances refers to the Ironman?

9. Which factors will help someone alleviate or manage back pain?

10. How do you calculate maximum heart rate?