Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. What are some of the most common injuries?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Why should you alternate exercises in the kinetic chain?

5. One of the major risk factors to developing an injury is overtraining.

6. Which of the following statements is true regarding preventing injuries?

7. Shoulder imbalances are common with swimming.

8. Which of these distances refers to the Olympic distance?

9. How do you calculate maximum heart rate?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam