Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which of these is a common reason for developing patellar tendinitis?

3. One of the major risk factors to developing an injury is overtraining.

4. When running, you should land on your heels and push off the front of your feet.

5. Which of these distances refers to the Ironman?

6. What are some of the most common injuries?

7. Which of the following statements is true regarding preventing injuries?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Which factors will help someone alleviate or manage back pain?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam