Triathlon Practice Exam

Strength training workouts

Stretches after a workout

Two training regimens back to back

None of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

BPM

RPM

Cadence

All of the above

True

False

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Make sure you know basic maintenance

Make sure your bike is set up properly

Cycle on roads that are less traveled

All of the above

Overtraining

Overuse

Little to no running experience

Performing stretches after a run

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Practice Exam

1. What is a brick workout?

2. Which of these distances refers to the Sprint?

3. Exercise heart rate is measured by what?

4. An IT Band injury can cause pain on the outside of the knee.

5. What are some ways to be a stronger, more efficient runner?

6. Which of these distances refers to the Olympic distance?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. What should you watch for while biking?

9. Each of these is a risk factor for a triathlon injury except?

10. What are some of the most common injuries?