Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. Which of these distances refers to the Olympic distance?

3. What injuries are you most subject to when training for swimming?

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. Stretch what is tight. Strengthen what is weak.

6. What are some of the most common injuries?

7. An IT Band injury can cause pain on the outside of the knee.

8. Exercise heart rate is measured by what?

9. Which of these is a common reason for developing patellar tendinitis?

10. Which factors will help someone alleviate or manage achilles tendinitis?

Grade Exam