Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. Which of the following statements is true regarding preventing injuries?

3. Always run on hard surfaces to get your feet used to longer distances.

4. Lower back pain can be avoided by learning good riding posture.

5. An IT Band injury can cause pain on the outside of the knee.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of these distances refers to the Sprint?

9. Which factors will help someone alleviate or manage back pain?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam