Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. How do you calculate maximum heart rate?

3. Lower back pain can be avoided by learning good riding posture.

4. Which of these distances refers to the Olympic distance?

5. An IT Band injury can cause pain on the outside of the knee.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Shoulder imbalances are common with swimming.

8. Why should you alternate exercises in the kinetic chain?

9. Which of these distances refers to the Ironman?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam