Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Take a breath for every stroke while swimming to increase oxygen intake.

3. Which of these is a common reason for developing patellar tendinitis?

4. Stretch what is tight. Strengthen what is weak.

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. One of the major risk factors to developing an injury is overtraining.

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. Shoulder imbalances are common with swimming.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What injuries are you most subject to when training for swimming?

Grade Exam