Practice Exam

1. Monitoring your heart rate is one way to make sure you are not overtraining.

2. Which factors will help someone alleviate or manage back pain?

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. What is a brick workout?

5. Exercise heart rate is measured by what?

6. Stretch what is tight. Strengthen what is weak.

7. Which of these should you consider when trying to avoid a cycling injury?

8. Which of these is a common reason for developing patellar tendinitis?

9. What injuries are you most subject to when training for swimming?

10. What are some of the most common injuries?

Grade Exam