Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. Which of the following statements is true regarding preventing injuries?

3. Movement patterns are more important than muscles.

4. What are some of the most common injuries?

5. Exercise heart rate is measured by what?

6. Lower back pain can be avoided by learning good riding posture.

7. Which injury is also called ‘cycler’s knee’?

8. Shoulder imbalances are common with swimming.

9. Always run on hard surfaces to get your feet used to longer distances.

10. What should you watch for while biking?

Grade Exam