Practice Exam

1. What injuries are you most subject to when training for swimming?

2. One of the major risk factors to developing an injury is overtraining.

3. How do you calculate maximum heart rate?

4. Take a breath for every stroke while swimming to increase oxygen intake.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Why should you alternate exercises in the kinetic chain?

7. Which of these is a common reason for developing patellar tendinitis?

8. An IT Band injury can cause pain on the outside of the knee.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which of these distances refers to the Sprint?

Grade Exam