Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which of these is a common reason for developing patellar tendinitis?

3. Which of the following statements is true regarding preventing injuries?

4. Stretch what is tight. Strengthen what is weak.

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Lower back pain can be avoided by learning good riding posture.

7. Movement patterns are more important than muscles.

8. Monitoring your heart rate is one way to make sure you are not overtraining.

9. What are some of the most common injuries?

10. Which of these distances refers to the Sprint?

Grade Exam