Practice Exam

1. One of the major risk factors to developing an injury is overtraining.

2. What should you watch for while running?

3. Exercise heart rate is measured by what?

4. How do you calculate maximum heart rate?

5. An IT Band injury can cause pain on the outside of the knee.

6. Shoulder imbalances are common with swimming.

7. What are some ways to be a stronger, more efficient runner?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. What is a brick workout?

Grade Exam