Practice Exam

1. What is a brick workout?





2. Which factors will help someone alleviate or manage achilles tendinitis?





3. Which factors will help someone alleviate or manage back pain?





4. Which of the following statements is true regarding preventing injuries?





5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?





6. Stretch what is tight. Strengthen what is weak.



7. Always run on hard surfaces to get your feet used to longer distances.



8. What should you watch for while biking?





9. Movement patterns are more important than muscles.



10. One of the major risk factors to developing an injury is overtraining.




Grade Exam