Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Which of these distances refers to the Ironman?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Which injury is also called ‘cycler’s knee’?

5. Why should you alternate exercises in the kinetic chain?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. Which factors will help someone alleviate or manage back pain?

8. How do you calculate maximum heart rate?

9. What should you watch for while biking?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam