Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Each of these is a risk factor for a triathlon injury except?

3. What injuries are you most subject to when training for swimming?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Lower back pain can be avoided by learning good riding posture.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Movement patterns are more important than muscles.

8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Which of these distances refers to the Ironman?

Grade Exam