Practice Exam

1. What should you watch for while biking?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

4. One of the major risk factors to developing an injury is overtraining.

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which of these is a common reason for developing patellar tendinitis?

9. Which of these distances refers to the Olympic distance?

10. What should you watch for while running?

Grade Exam