Practice Exam

1. Which of these distances refers to the Sprint?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Exercise heart rate is measured by what?

4. What are some ways to be a stronger, more efficient runner?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Shoulder imbalances are common with swimming.

7. Stretch what is tight. Strengthen what is weak.

8. Always run on hard surfaces to get your feet used to longer distances.

9. When running, you should land on your heels and push off the front of your feet.

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam