Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. Exercise heart rate is measured by what?

4. Which of these should you consider when trying to avoid a cycling injury?

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. What should you watch for while biking?

8. Shoulder imbalances are common with swimming.

9. Movement patterns are more important than muscles.

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam