Practice Exam

1. One of the major risk factors to developing an injury is overtraining.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What injuries are you most subject to when training for swimming?

4. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

5. Which factors will help someone alleviate or manage back pain?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. Which of these distances refers to the Olympic distance?

8. What are some questions you can ask if you are struggling with recurring injuries?

9. Each of these is a risk factor for a triathlon injury except?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam