Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. Which of these distances refers to the Olympic distance?

4. Exercise heart rate is measured by what?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Which of these should you consider when trying to avoid a cycling injury?

7. When running, you should land on your heels and push off the front of your feet.

8. Why should you alternate exercises in the kinetic chain?

9. Which of these distances refers to the Sprint?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam