Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. What are some of the most common injuries?

3. Which of these should you consider when trying to avoid a cycling injury?

4. What are some ways you can create more stress and injury to your body?

5. Which of these distances refers to the Sprint?

6. Which of the following statements is true regarding preventing injuries?

7. Take a breath for every stroke while swimming to increase oxygen intake.

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. What are some ways to be a stronger, more efficient runner?

10. What are some questions you can ask if you are struggling with recurring injuries?

Grade Exam