Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Which of the following statements is true regarding preventing injuries?

3. An IT Band injury can cause pain on the outside of the knee.

4. What are some ways to be a stronger, more efficient runner?

5. Which of these distances refers to the Sprint?

6. Movement patterns are more important than muscles.

7. Exercise heart rate is measured by what?

8. Lower back pain can be avoided by learning good riding posture.

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Which of these distances refers to the Ironman?

Grade Exam