Practice Exam

1. Which of these distances refers to the Olympic distance?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Illiotibial Band Syndrome is most likely caused by which issues?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. What are some ways you can create more stress and injury to your body?

8. What is a brick workout?

9. Stretch what is tight. Strengthen what is weak.

10. Which factors will help someone alleviate or manage back pain?

Grade Exam