Practice Exam

1. One of the major risk factors to developing an injury is overtraining.

2. Which of these is a common reason for developing patellar tendinitis?

3. What are some ways to be a stronger, more efficient runner?

4. What injuries are you most subject to when training for swimming?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Which injury is also called ‘cycler’s knee’?

7. What are some ways you can create more stress and injury to your body?

8. Which of these distances refers to the Ironman?

9. What should you watch for while running?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam