Triathlon Practice Exam

Ankle flexibility

Cut down on miles

Change shoes

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

True

False

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

True

False

True

False

True

False

Always check posture

Never miss a warm up or cool down

Place emphasis on the larger trunk muscles

All of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

True

False

Practice Exam