Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Movement patterns are more important than muscles.

3. Why should you alternate exercises in the kinetic chain?

4. Which of the following statements is true regarding preventing injuries?

5. Take a breath for every stroke while swimming to increase oxygen intake.

6. Which factors will help someone alleviate or manage achilles tendinitis?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Each of these is a risk factor for a triathlon injury except?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam