Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



2. An IT Band injury can cause pain on the outside of the knee.



3. Exercise heart rate is measured by what?





4. Which factors will help someone alleviate or manage back pain?





5. Which of these distances refers to the Ironman?





6. What are some questions you can ask if you are struggling with recurring injuries?





7. What are some of the most common injuries?





8. Which of these distances refers to the Olympic distance?





9. What are some ways you can create more stress and injury to your body?





10. Monitoring your heart rate is one way to make sure you are not overtraining.




Grade Exam