Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Exercise heart rate is measured by what?

4. Stretch what is tight. Strengthen what is weak.

5. Movement patterns are more important than muscles.

6. Which factors will help someone alleviate or manage back pain?

7. What injuries are you most subject to when training for swimming?

8. What should you watch for while running?

9. When running, you should land on your heels and push off the front of your feet.

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam