Practice Exam

1. Movement patterns are more important than muscles.



2. Lower back pain can be avoided by learning good riding posture.



3. Monitoring your heart rate is one way to make sure you are not overtraining.



4. Which of these should you consider when trying to avoid a cycling injury?





5. Exercise heart rate is measured by what?





6. Which of the following statements is true regarding preventing injuries?





7. Stretch what is tight. Strengthen what is weak.



8. What is a brick workout?





9. What are some questions you can ask if you are struggling with recurring injuries?





10. Which of these distances refers to the Olympic distance?






Grade Exam