Practice Exam

1. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

2. Shoulder imbalances are common with swimming.

3. Illiotibial Band Syndrome is most likely caused by which issues?

4. What is a brick workout?

5. Exercise heart rate is measured by what?

6. What should you watch for while running?

7. Which of these distances refers to the Sprint?

8. What are some ways you can create more stress and injury to your body?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam