Practice Exam

1. One of the major risk factors to developing an injury is overtraining.

2. What should you watch for while running?

3. Always run on hard surfaces to get your feet used to longer distances.

4. Which of these distances refers to the Sprint?

5. What is a brick workout?

6. What injuries are you most subject to when training for swimming?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Why should you alternate exercises in the kinetic chain?

10. What are some of the most common injuries?

Grade Exam