Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. An IT Band injury can cause pain on the outside of the knee.

3. What injuries are you most subject to when training for swimming?

4. What are some of the most common injuries?

5. One of the major risk factors to developing an injury is overtraining.

6. What is a brick workout?

7. Which of these should you consider when trying to avoid a cycling injury?

8. Which of these distances refers to the Ironman?

9. Stretch what is tight. Strengthen what is weak.

10. Which of these distances refers to the Sprint?

Grade Exam