Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some questions you can ask if you are struggling with recurring injuries?

4. What should you watch for while biking?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Exercise heart rate is measured by what?

8. Which of these is a common reason for developing patellar tendinitis?

9. When running, you should land on your heels and push off the front of your feet.

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam