Practice Exam

1. Stretch what is tight. Strengthen what is weak.

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Monitoring your heart rate is one way to make sure you are not overtraining.

4. Which of these distances refers to the Olympic distance?

5. Which of these distances refers to the Ironman?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Which of the following statements is true regarding preventing injuries?

8. What should you watch for while running?

9. Exercise heart rate is measured by what?

10. What injuries are you most subject to when training for swimming?

Grade Exam