Practice Exam

1. Shoulder imbalances are common with swimming.



2. Each of these is a risk factor for a triathlon injury except?





3. What should you watch for while biking?





4. What injuries are you most subject to when training for swimming?





5. Stretch what is tight. Strengthen what is weak.



6. Monitoring your heart rate is one way to make sure you are not overtraining.



7. Lower back pain can be avoided by learning good riding posture.



8. Which of the following statements is true regarding preventing injuries?





9. Which injury is also called ‘cycler’s knee’?





10. Which of these distances refers to the Ironman?






Grade Exam