Practice Exam

1. What injuries are you most subject to when training for swimming?





2. Which factors will help someone alleviate or manage achilles tendinitis?





3. Which of these distances refers to the Ironman?





4. Illiotibial Band Syndrome is most likely caused by which issues?





5. An IT Band injury can cause pain on the outside of the knee.



6. Monitoring your heart rate is one way to make sure you are not overtraining.



7. Lower back pain can be avoided by learning good riding posture.



8. Which of these distances refers to the Sprint?





9. What should you watch for while running?





10. Which of these is a common reason for developing patellar tendinitis?






Grade Exam