Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. Movement patterns are more important than muscles.

3. One of the major risk factors to developing an injury is overtraining.

4. Which of these should you consider when trying to avoid a cycling injury?

5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

6. Why should you alternate exercises in the kinetic chain?

7. What should you watch for while running?

8. Lower back pain can be avoided by learning good riding posture.

9. Which of these distances refers to the Ironman?

10. What are some ways you can create more stress and injury to your body?

Grade Exam