Practice Exam

1. Which of these is a common reason for developing patellar tendinitis?





2. Why should you alternate exercises in the kinetic chain?





3. What are some ways to be a stronger, more efficient runner?





4. When running, you should land on your heels and push off the front of your feet.



5. Which of the following statements is true regarding preventing injuries?





6. Which factors will help someone alleviate or manage back pain?





7. What should you watch for while biking?





8. Always run on hard surfaces to get your feet used to longer distances.



9. What is a brick workout?





10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?






Grade Exam