Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. What should you watch for while biking?

3. An IT Band injury can cause pain on the outside of the knee.

4. Exercise heart rate is measured by what?

5. What is a brick workout?

6. How do you calculate maximum heart rate?

7. What are some of the most common injuries?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam