Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. What are some ways you can create more stress and injury to your body?

3. Monitoring your heart rate is one way to make sure you are not overtraining.

4. Lower back pain can be avoided by learning good riding posture.

5. What injuries are you most subject to when training for swimming?

6. Shoulder imbalances are common with swimming.

7. Stretch what is tight. Strengthen what is weak.

8. Which of these is a common reason for developing patellar tendinitis?

9. Which injury is also called ‘cycler’s knee’?

10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

Grade Exam