Triathlon Practice Exam

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

All of the above

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

Overtraining

Overuse

Little to no running experience

Performing stretches after a run

Strength training workouts

Stretches after a workout

Two training regimens back to back

None of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Seat setting is too low

Not enough glute muscle activation

Training errors

All of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

Practice Exam

1. What are some of the most common injuries?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Each of these is a risk factor for a triathlon injury except?

4. What is a brick workout?

5. Which of these distances refers to the Sprint?

6. Which factors will help someone alleviate or manage back pain?

7. Which of these distances refers to the Olympic distance?

8. Which of these is a common reason for developing patellar tendinitis?

9. Which of these distances refers to the Ironman?

10. What are some ways to be a stronger, more efficient runner?