Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Lower back pain can be avoided by learning good riding posture.

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Which of these distances refers to the Olympic distance?

5. Which of these is a common reason for developing patellar tendinitis?

6. What should you watch for while biking?

7. Movement patterns are more important than muscles.

8. What are some ways you can create more stress and injury to your body?

9. Exercise heart rate is measured by what?

10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

Grade Exam