Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. One of the major risk factors to developing an injury is overtraining.

4. Monitoring your heart rate is one way to make sure you are not overtraining.

5. When running, you should land on your heels and push off the front of your feet.

6. Which of these distances refers to the Sprint?

7. Which injury is also called ‘cycler’s knee’?

8. What injuries are you most subject to when training for swimming?

9. Exercise heart rate is measured by what?

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam