Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Movement patterns are more important than muscles.

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Which of the following statements is true regarding preventing injuries?

5. Each of these is a risk factor for a triathlon injury except?

6. How do you calculate maximum heart rate?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which injury is also called ‘cycler’s knee’?

9. Which factors will help someone alleviate or manage back pain?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam