Practice Exam

1. An IT Band injury can cause pain on the outside of the knee.

2. Which factors will help someone alleviate or manage back pain?

3. Which of the following statements is true regarding preventing injuries?

4. Monitoring your heart rate is one way to make sure you are not overtraining.

5. What is a brick workout?

6. Which of these distances refers to the Ironman?

7. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

9. Illiotibial Band Syndrome is most likely caused by which issues?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam