Practice Exam

1. What are some ways to be a stronger, more efficient runner?

2. One of the major risk factors to developing an injury is overtraining.

3. What injuries are you most subject to when training for swimming?

4. What should you watch for while biking?

5. Which factors will help someone alleviate or manage back pain?

6. Lower back pain can be avoided by learning good riding posture.

7. Which injury is also called ‘cycler’s knee’?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Which of these distances refers to the Ironman?

10. Which of the following statements is true regarding preventing injuries?

Grade Exam