Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Why should you alternate exercises in the kinetic chain?

5. Movement patterns are more important than muscles.

6. Each of these is a risk factor for a triathlon injury except?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. What are some ways you can create more stress and injury to your body?

9. How do you calculate maximum heart rate?

10. What should you watch for while biking?

Grade Exam