Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Each of these is a risk factor for a triathlon injury except?

4. What are some ways to be a stronger, more efficient runner?

5. Why should you alternate exercises in the kinetic chain?

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. Movement patterns are more important than muscles.

8. One of the major risk factors to developing an injury is overtraining.

9. Which of these distances refers to the Ironman?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam