Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. Stretch what is tight. Strengthen what is weak.

3. What are some questions you can ask if you are struggling with recurring injuries?

4. How do you calculate maximum heart rate?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. What injuries are you most subject to when training for swimming?

8. Movement patterns are more important than muscles.

9. Which injury is also called ‘cycler’s knee’?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam