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Free Learning Center
Practice Exam
1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?
Multiply by 3
Multiply by 6
Add 6
Subtract 4
2. One of the major risk factors to developing an injury is overtraining.
True
False
3. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
4. What are some questions you can ask if you are struggling with recurring injuries?
Do you stretch on a regular basis?
Do you warm up prior to training?
Are you aware of good posture?
All of the above
5. Which factors will help someone alleviate or manage back pain?
Use proper riding form
Use proper running form
Use proper gear when training
All of the above
6. How do you calculate maximum heart rate?
500 minus your age
440 minus your age
220 minus your age
130 minus your age
7. Always run on hard surfaces to get your feet used to longer distances.
True
False
8. Exercise heart rate is measured by what?
BPM
RPM
Cadence
All of the above
9. Movement patterns are more important than muscles.
True
False
10. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
Grade Exam
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