Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which of these should you consider when trying to avoid a cycling injury?

3. Shoulder imbalances are common with swimming.

4. Each of these is a risk factor for a triathlon injury except?

5. Stretch what is tight. Strengthen what is weak.

6. Which injury is also called ‘cycler’s knee’?

7. Which factors will help someone alleviate or manage back pain?

8. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam