Practice Exam

1. Why should you alternate exercises in the kinetic chain?





2. What are some questions you can ask if you are struggling with recurring injuries?





3. What is a brick workout?





4. Take a breath for every stroke while swimming to increase oxygen intake.



5. What injuries are you most subject to when training for swimming?





6. Which injury is also called ‘cycler’s knee’?





7. Each of these is a risk factor for a triathlon injury except?





8. Which of these distances refers to the Ironman?





9. Which factors will help someone alleviate or manage back pain?





10. How do you calculate maximum heart rate?






Grade Exam