Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. What should you watch for while running?

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. What are some ways to be a stronger, more efficient runner?

5. Shoulder imbalances are common with swimming.

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. Why should you alternate exercises in the kinetic chain?

8. What should you watch for while biking?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Which factors will help someone alleviate or manage back pain?

Grade Exam