Practice Exam

1. What injuries are you most subject to when training for swimming?





2. What are some ways you can create more stress and injury to your body?





3. What are some of the most common injuries?





4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





5. What are some questions you can ask if you are struggling with recurring injuries?





6. Which factors will help someone alleviate or manage back pain?





7. What should you watch for while biking?





8. Stretch what is tight. Strengthen what is weak.



9. Which factors will help someone alleviate or manage achilles tendinitis?





10. Each of these is a risk factor for a triathlon injury except?






Grade Exam