Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. What should you watch for while biking?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some ways you can create more stress and injury to your body?

5. Which of these distances refers to the Ironman?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. How do you calculate maximum heart rate?

8. Take a breath for every stroke while swimming to increase oxygen intake.

9. Always run on hard surfaces to get your feet used to longer distances.

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam