Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Movement patterns are more important than muscles.

3. Each of these is a risk factor for a triathlon injury except?

4. What should you watch for while running?

5. When running, you should land on your heels and push off the front of your feet.

6. What are some ways to be a stronger, more efficient runner?

7. Monitoring your heart rate is one way to make sure you are not overtraining.

8. Which of these distances refers to the Olympic distance?

9. What is a brick workout?

10. Take a breath for every stroke while swimming to increase oxygen intake.

Grade Exam