Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. Which of these distances refers to the Ironman?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Stretch what is tight. Strengthen what is weak.

5. Lower back pain can be avoided by learning good riding posture.

6. Take a breath for every stroke while swimming to increase oxygen intake.

7. How do you calculate maximum heart rate?

8. Shoulder imbalances are common with swimming.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam