Practice Exam

1. Which of these distances refers to the Ironman?

2. What is a brick workout?

3. Always run on hard surfaces to get your feet used to longer distances.

4. What should you watch for while biking?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Which of these should you consider when trying to avoid a cycling injury?

7. How do you calculate maximum heart rate?

8. What should you watch for while running?

9. When running, you should land on your heels and push off the front of your feet.

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam