Practice Exam

1. What should you watch for while biking?





2. Take a breath for every stroke while swimming to increase oxygen intake.



3. Which of these distances refers to the Olympic distance?





4. How do you calculate maximum heart rate?





5. Lower back pain can be avoided by learning good riding posture.



6. Stretch what is tight. Strengthen what is weak.



7. Which injury is also called ‘cycler’s knee’?





8. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



9. When running, you should land on your heels and push off the front of your feet.



10. Which injury describes pain of the tendon between the back of the heel and the calf muscles?






Grade Exam