Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. Which factors will help someone alleviate or manage back pain?

3. What should you watch for while biking?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Which of the following statements is true regarding preventing injuries?

6. Which of these distances refers to the Olympic distance?

7. What are some ways you can create more stress and injury to your body?

8. Lower back pain can be avoided by learning good riding posture.

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam