Practice Exam

1. Lower back pain can be avoided by learning good riding posture.



2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





3. Shoulder imbalances are common with swimming.



4. Which of the following statements is true regarding preventing injuries?





5. One of the major risk factors to developing an injury is overtraining.



6. Which of these is a common reason for developing patellar tendinitis?





7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.



8. Which of these should you consider when trying to avoid a cycling injury?





9. How do you calculate maximum heart rate?





10. Which injury is also called ‘cycler’s knee’?






Grade Exam