Triathlon Practice Exam

Make sure you know basic maintenance

Make sure your bike is set up properly

Cycle on roads that are less traveled

All of the above

True

False

True

False

Do you stretch on a regular basis?

Do you warm up prior to training?

Are you aware of good posture?

All of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Plantar Fasciitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Running with poor posture

Not stretching or warming up your body

Running outside your current capabilities

All of the above

Practice Exam