Practice Exam

1. Exercise heart rate is measured by what?

2. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. What are some ways to be a stronger, more efficient runner?

5. Always run on hard surfaces to get your feet used to longer distances.

6. Which of these distances refers to the Sprint?

7. What is a brick workout?

8. Which of these is a common reason for developing patellar tendinitis?

9. What should you watch for while running?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam