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Practice Exam
1. Which of the following statements is true regarding preventing injuries?
Always check posture
Never miss a warm up or cool down
Place emphasis on the larger trunk muscles
All of the above
2. Movement patterns are more important than muscles.
True
False
3. One of the major risk factors to developing an injury is overtraining.
True
False
4. Which of these should you consider when trying to avoid a cycling injury?
Check the frame size
Check the handlebar position
Saddle tilt and position
All of the above
5. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.
True
False
6. Why should you alternate exercises in the kinetic chain?
Too much accumulation of fatigue in one area
Minimizes stress
Both A and B
None of the above
7. What should you watch for while running?
Uneven ground including cracks and grates
Where your partner is running
Make sure you have good running shoes
Both A and C
8. Lower back pain can be avoided by learning good riding posture.
True
False
9. Which of these distances refers to the Ironman?
½ mile swim, 13 mile bike, 5k run
.9 mile swim, 25 mile bike, 10k run
2.1 miles swim, 55 mile bike, 13 mile run
2.4 mile swim, 111 mile bike, 26.2 mile run
10. What are some ways you can create more stress and injury to your body?
Running with poor posture
Not stretching or warming up your body
Running outside your current capabilities
All of the above
Grade Exam
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