Practice Exam

1. Shoulder imbalances are common with swimming.

2. Why should you alternate exercises in the kinetic chain?

3. When running, you should land on your heels and push off the front of your feet.

4. Which of these distances refers to the Sprint?

5. Stretch what is tight. Strengthen what is weak.

6. Exercise heart rate is measured by what?

7. Each of these is a risk factor for a triathlon injury except?

8. Which injury is also called ‘cycler’s knee’?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. What are some of the most common injuries?

Grade Exam