Practice Exam

1. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

2. Stretch what is tight. Strengthen what is weak.

3. Lower back pain can be avoided by learning good riding posture.

4. What should you watch for while running?

5. An IT Band injury can cause pain on the outside of the knee.

6. Movement patterns are more important than muscles.

7. Each of these is a risk factor for a triathlon injury except?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Which injury is also called ‘cycler’s knee’?

10. Which of these should you consider when trying to avoid a cycling injury?

Grade Exam