Practice Exam

1. Always run on hard surfaces to get your feet used to longer distances.

2. Which of these is a common reason for developing patellar tendinitis?

3. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

4. Exercise heart rate is measured by what?

5. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

6. Which injury is also called ‘cycler’s knee’?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. When running, you should land on your heels and push off the front of your feet.

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. What are some ways to be a stronger, more efficient runner?

Grade Exam