Triathlon Practice Exam

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Ankle flexibility

Cut down on miles

Change shoes

All of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

True

False

Running with poor posture

Not stretching or warming up your body

Running outside your current capabilities

All of the above

Strength training workouts

Stretches after a workout

Two training regimens back to back

None of the above

Uneven ground including cracks and grates

Where your partner is running

Make sure you have good running shoes

Both A and C

Shoulder injuries

Shin splints

Heal injuries

None of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

Practice Exam

1. Which of these distances refers to the Olympic distance?

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Which of these distances refers to the Sprint?

4. One of the major risk factors to developing an injury is overtraining.

5. What are some ways you can create more stress and injury to your body?

6. What is a brick workout?

7. What should you watch for while running?

8. What injuries are you most subject to when training for swimming?

9. Which of these distances refers to the Ironman?

10. Which factors will help someone alleviate or manage back pain?