Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. What are some ways to be a stronger, more efficient runner?

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Which of these distances refers to the Sprint?

5. When running, you should land on your heels and push off the front of your feet.

6. How do you calculate maximum heart rate?

7. Which factors will help someone alleviate or manage achilles tendinitis?

8. What should you watch for while biking?

9. What is a brick workout?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam