Practice Exam

1. What injuries are you most subject to when training for swimming?

2. Which injury is also called ‘cycler’s knee’?

3. What are some ways to be a stronger, more efficient runner?

4. Which of these distances refers to the Olympic distance?

5. Which of these should you consider when trying to avoid a cycling injury?

6. When running, you should land on your heels and push off the front of your feet.

7. Exercise heart rate is measured by what?

8. What are some of the most common injuries?

9. How do you calculate maximum heart rate?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam