Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. One of the major risk factors to developing an injury is overtraining.

3. Why should you alternate exercises in the kinetic chain?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Take a breath for every stroke while swimming to increase oxygen intake.

6. Each of these is a risk factor for a triathlon injury except?

7. Monitoring your heart rate is one way to make sure you are not overtraining.

8. What should you watch for while biking?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam