Practice Exam

1. What should you watch for while running?

2. How do you calculate maximum heart rate?

3. Which factors will help someone alleviate or manage achilles tendinitis?

4. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

5. Stretch what is tight. Strengthen what is weak.

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. Which of these is a common reason for developing patellar tendinitis?

9. One of the major risk factors to developing an injury is overtraining.

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam