Practice Exam

1. Which of these distances refers to the Ironman?





2. How do you calculate maximum heart rate?





3. What should you watch for while running?





4. Why should you alternate exercises in the kinetic chain?





5. Take a breath for every stroke while swimming to increase oxygen intake.



6. Lower back pain can be avoided by learning good riding posture.



7. Which factors will help someone alleviate or manage back pain?





8. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





9. Exercise heart rate is measured by what?





10. What should you watch for while biking?






Grade Exam