Triathlon Practice Exam

Running with poor posture

Not stretching or warming up your body

Running outside your current capabilities

All of the above

Check the frame size

Check the handlebar position

Saddle tilt and position

All of the above

BPM

RPM

Cadence

All of the above

Patellar Tendinitis

Illiotibial Band Syndrome

Achilles Tendinitis

Shinsplints

Too much accumulation of fatigue in one area

Minimizes stress

Both A and B

None of the above

½ mile swim, 13 mile bike, 5k run

.9 mile swim, 25 mile bike, 10k run

2.1 miles swim, 55 mile bike, 13 mile run

2.4 mile swim, 111 mile bike, 26.2 mile run

Repeated pedaling motion

Poor running shoes

Bike seat setting is too high or low

All of the above

Arms in a forward swinging motion

Feet pointed forwards

Body is in alignment

All of the above

Use proper riding form

Use proper running form

Use proper gear when training

All of the above

True

False

Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Which of these should you consider when trying to avoid a cycling injury?

3. Exercise heart rate is measured by what?

4. Which injury is also called ‘cycler’s knee’?

5. Why should you alternate exercises in the kinetic chain?

6. Which of these distances refers to the Olympic distance?

7. Illiotibial Band Syndrome is most likely caused by which issues?

8. What are some ways to be a stronger, more efficient runner?

9. Which factors will help someone alleviate or manage back pain?

10. Monitoring your heart rate is one way to make sure you are not overtraining.