Practice Exam

1. What are some of the most common injuries?

2. Take a breath for every stroke while swimming to increase oxygen intake.

3. Shoulder imbalances are common with swimming.

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Which of these should you consider when trying to avoid a cycling injury?

6. Monitoring your heart rate is one way to make sure you are not overtraining.

7. Why should you alternate exercises in the kinetic chain?

8. One of the major risk factors to developing an injury is overtraining.

9. What are some questions you can ask if you are struggling with recurring injuries?

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam