Practice Exam

1. What are some of the most common injuries?

2. Which of these distances refers to the Sprint?

3. When running, you should land on your heels and push off the front of your feet.

4. Which of these distances refers to the Olympic distance?

5. Monitoring your heart rate is one way to make sure you are not overtraining.

6. Always run on hard surfaces to get your feet used to longer distances.

7. Which of the following statements is true regarding preventing injuries?

8. What injuries are you most subject to when training for swimming?

9. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

10. Lower back pain can be avoided by learning good riding posture.

Grade Exam