Practice Exam

1. When running, you should land on your heels and push off the front of your feet.

2. What should you watch for while biking?

3. Each of these is a risk factor for a triathlon injury except?

4. Which of these is a common reason for developing patellar tendinitis?

5. Which of the following statements is true regarding preventing injuries?

6. Stretch what is tight. Strengthen what is weak.

7. Which of these distances refers to the Olympic distance?

8. How do you calculate maximum heart rate?

9. An IT Band injury can cause pain on the outside of the knee.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam