Practice Exam

1. Which factors will help someone alleviate or manage achilles tendinitis?

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. Exercise heart rate is measured by what?

4. One of the major risk factors to developing an injury is overtraining.

5. Shoulder imbalances are common with swimming.

6. Which of these is a common reason for developing patellar tendinitis?

7. Stretch what is tight. Strengthen what is weak.

8. Illiotibial Band Syndrome is most likely caused by which issues?

9. Movement patterns are more important than muscles.

10. What should you watch for while running?

Grade Exam