Practice Exam

1. Which of the following statements is true regarding preventing injuries?

2. An IT Band injury can cause pain on the outside of the knee.

3. Movement patterns are more important than muscles.

4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

5. One of the major risk factors to developing an injury is overtraining.

6. What should you watch for while running?

7. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

8. Which factors will help someone alleviate or manage back pain?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam