Practice Exam

1. How do you calculate maximum heart rate?

2. Exercise heart rate is measured by what?

3. Which of these should you consider when trying to avoid a cycling injury?

4. What should you watch for while biking?

5. An IT Band injury can cause pain on the outside of the knee.

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. Lower back pain can be avoided by learning good riding posture.

8. Which of these distances refers to the Sprint?

9. Which of these distances refers to the Ironman?

10. Which of these distances refers to the Olympic distance?

Grade Exam