Practice Exam

1. Illiotibial Band Syndrome is most likely caused by which issues?





2. What are some ways you can create more stress and injury to your body?





3. Shoulder imbalances are common with swimming.



4. Which injury describes pain of the tendon between the back of the heel and the calf muscles?





5. What are some ways to be a stronger, more efficient runner?





6. When running, you should land on your heels and push off the front of your feet.



7. What should you watch for while running?





8. Take a breath for every stroke while swimming to increase oxygen intake.



9. Monitoring your heart rate is one way to make sure you are not overtraining.



10. Which of these distances refers to the Olympic distance?






Grade Exam