Practice Exam

1. Which of these distances refers to the Ironman?





2. What should you watch for while running?





3. Movement patterns are more important than muscles.



4. One of the major risk factors to developing an injury is overtraining.



5. What are some questions you can ask if you are struggling with recurring injuries?





6. Which factors will help someone alleviate or manage achilles tendinitis?





7. Stretch what is tight. Strengthen what is weak.



8. Always run on hard surfaces to get your feet used to longer distances.



9. Which of these should you consider when trying to avoid a cycling injury?





10. What injuries are you most subject to when training for swimming?






Grade Exam