Practice Exam

1. Which injury is also called ‘cycler’s knee’?

2. When running, you should land on your heels and push off the front of your feet.

3. One of the major risk factors to developing an injury is overtraining.

4. What are some ways to be a stronger, more efficient runner?

5. What are some ways you can create more stress and injury to your body?

6. What injuries are you most subject to when training for swimming?

7. Which of these should you consider when trying to avoid a cycling injury?

8. How do you calculate maximum heart rate?

9. Stretch what is tight. Strengthen what is weak.

10. What are some of the most common injuries?

Grade Exam