Practice Exam

1. What are some of the most common injuries?

2. What should you watch for while running?

3. An IT Band injury can cause pain on the outside of the knee.

4. What should you watch for while biking?

5. Which injury is also called ‘cycler’s knee’?

6. What are some questions you can ask if you are struggling with recurring injuries?

7. Which factors will help someone alleviate or manage back pain?

8. Take a breath for every stroke while swimming to increase oxygen intake.

9. Why should you alternate exercises in the kinetic chain?

10. When running, you should land on your heels and push off the front of your feet.

Grade Exam