Practice Exam

1. Monitoring your heart rate is one way to make sure you are not overtraining.

2. What should you watch for while biking?

3. Which of these distances refers to the Olympic distance?

4. Why should you alternate exercises in the kinetic chain?

5. Which of these is a common reason for developing patellar tendinitis?

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. Shoulder imbalances are common with swimming.

8. What are some ways to be a stronger, more efficient runner?

9. Which factors will help someone alleviate or manage achilles tendinitis?

10. One of the major risk factors to developing an injury is overtraining.

Grade Exam