Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

3. What are some ways you can create more stress and injury to your body?

4. What are some questions you can ask if you are struggling with recurring injuries?

5. Shoulder imbalances are common with swimming.

6. When running, you should land on your heels and push off the front of your feet.

7. An IT Band injury can cause pain on the outside of the knee.

8. What is a brick workout?

9. Take a breath for every stroke while swimming to increase oxygen intake.

10. Stretch what is tight. Strengthen what is weak.

Grade Exam