Practice Exam

1. Which factors will help someone alleviate or manage back pain?

2. One of the major risk factors to developing an injury is overtraining.

3. Take a breath for every stroke while swimming to increase oxygen intake.

4. Movement patterns are more important than muscles.

5. Which injury is also called ‘cycler’s knee’?

6. How do you calculate maximum heart rate?

7. What injuries are you most subject to when training for swimming?

8. Which of these distances refers to the Ironman?

9. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

10. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

Grade Exam