Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Monitoring your heart rate is one way to make sure you are not overtraining.

3. How do you calculate maximum heart rate?

4. Which injury is also called ‘cycler’s knee’?

5. What are some questions you can ask if you are struggling with recurring injuries?

6. What are some ways to be a stronger, more efficient runner?

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which of these distances refers to the Olympic distance?

9. Which factors will help someone alleviate or manage back pain?

10. Why should you alternate exercises in the kinetic chain?

Grade Exam