Practice Exam

1. Shoulder imbalances are common with swimming.

2. Why should you alternate exercises in the kinetic chain?

3. What are some of the most common injuries?

4. Which of these is a common reason for developing patellar tendinitis?

5. Take a breath for every stroke while swimming to increase oxygen intake.

6. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

7. What is a brick workout?

8. What injuries are you most subject to when training for swimming?

9. When running, you should land on your heels and push off the front of your feet.

10. Movement patterns are more important than muscles.

Grade Exam