Practice Exam

1. What are some questions you can ask if you are struggling with recurring injuries?

2. Exercise heart rate is measured by what?

3. Why should you alternate exercises in the kinetic chain?

4. One of the major risk factors to developing an injury is overtraining.

5. When running, you should land on your heels and push off the front of your feet.

6. Each of these is a risk factor for a triathlon injury except?

7. Which of the following statements is true regarding preventing injuries?

8. Stretch what is tight. Strengthen what is weak.

9. Which of these distances refers to the Olympic distance?

10. Illiotibial Band Syndrome is most likely caused by which issues?

Grade Exam