Practice Exam

1. Movement patterns are more important than muscles.

2. Which factors will help someone alleviate or manage achilles tendinitis?

3. Stretch what is tight. Strengthen what is weak.

4. Monitoring your heart rate is one way to make sure you are not overtraining.

5. Exercise heart rate is measured by what?

6. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which of these distances refers to the Olympic distance?

9. Shoulder imbalances are common with swimming.

10. Always run on hard surfaces to get your feet used to longer distances.

Grade Exam