Practice Exam

1. Which of these distances refers to the Sprint?





2. What should you watch for while running?





3. Which of these distances refers to the Olympic distance?





4. Stretch what is tight. Strengthen what is weak.



5. What are some questions you can ask if you are struggling with recurring injuries?





6. Which of the following statements is true regarding preventing injuries?





7. Always run on hard surfaces to get your feet used to longer distances.



8. Each of these is a risk factor for a triathlon injury except?





9. Lower back pain can be avoided by learning good riding posture.



10. Why should you alternate exercises in the kinetic chain?






Grade Exam