Practice Exam

1. Lower back pain can be avoided by learning good riding posture.

2. What is a brick workout?

3. Why should you alternate exercises in the kinetic chain?

4. Which of the following statements is true regarding preventing injuries?

5. Exercise heart rate is measured by what?

6. Which of these should you consider when trying to avoid a cycling injury?

7. Shoulder imbalances are common with swimming.

8. Monitoring your heart rate is one way to make sure you are not overtraining.

9. What are some ways you can create more stress and injury to your body?

10. Which of these distances refers to the Ironman?

Grade Exam