Practice Exam

1. Each of these is a risk factor for a triathlon injury except?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. Which of these should you consider when trying to avoid a cycling injury?

4. Illiotibial Band Syndrome is most likely caused by which issues?

5. Which factors will help someone alleviate or manage achilles tendinitis?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. Always run on hard surfaces to get your feet used to longer distances.

8. Stretch what is tight. Strengthen what is weak.

9. How do you calculate maximum heart rate?

10. Shoulder imbalances are common with swimming.

Grade Exam