Practice Exam

1. What should you watch for while biking?

2. What are some questions you can ask if you are struggling with recurring injuries?

3. An IT Band injury can cause pain on the outside of the knee.

4. Which factors will help someone alleviate or manage achilles tendinitis?

5. Each of these is a risk factor for a triathlon injury except?

6. Illiotibial Band Syndrome is most likely caused by which issues?

7. What injuries are you most subject to when training for swimming?

8. What are some of the most common injuries?

9. Monitoring your heart rate is one way to make sure you are not overtraining.

10. What are some ways you can create more stress and injury to your body?

Grade Exam