Practice Exam

1. Once way to measure your heart rate is to place you two fingers on your pulse and count the beats over 10 seconds. How is the best way to get your one minute heart rate?

2. What should you watch for while running?

3. What is a brick workout?

4. Which factors will help someone alleviate or manage back pain?

5. Lower back pain can be avoided by learning good riding posture.

6. What are some ways to be a stronger, more efficient runner?

7. What are some ways you can create more stress and injury to your body?

8. Which injury is also called ‘cycler’s knee’?

9. Which of these should you consider when trying to avoid a cycling injury?

10. Monitoring your heart rate is one way to make sure you are not overtraining.

Grade Exam