Practice Exam

1. Take a breath for every stroke while swimming to increase oxygen intake.



2. Monitoring your heart rate is one way to make sure you are not overtraining.



3. What is a brick workout?





4. Always run on hard surfaces to get your feet used to longer distances.



5. Which of these distances refers to the Sprint?





6. How do you calculate maximum heart rate?





7. Which of the following statements is true regarding preventing injuries?





8. What should you watch for while running?





9. What are some ways you can create more stress and injury to your body?





10. Shoulder imbalances are common with swimming.




Grade Exam