Practice Exam

1. What are some ways you can create more stress and injury to your body?

2. Why should you alternate exercises in the kinetic chain?

3. Exercise heart rate is measured by what?

4. An IT Band injury can cause pain on the outside of the knee.

5. What is a brick workout?

6. Patellar tendinitis is a band of fibrous tissue that runs along your hamstrings.

7. What are some questions you can ask if you are struggling with recurring injuries?

8. Which factors will help someone alleviate or manage achilles tendinitis?

9. Stretch what is tight. Strengthen what is weak.

10. Which of these distances refers to the Ironman?

Grade Exam