Practice Exam

1. Why should you alternate exercises in the kinetic chain?

2. How do you calculate maximum heart rate?

3. One of the major risk factors to developing an injury is overtraining.

4. What is a brick workout?

5. What are some ways you can create more stress and injury to your body?

6. When running, you should land on your heels and push off the front of your feet.

7. Always run on hard surfaces to get your feet used to longer distances.

8. Which of these distances refers to the Sprint?

9. Which injury describes pain of the tendon between the back of the heel and the calf muscles?

10. An IT Band injury can cause pain on the outside of the knee.

Grade Exam