Practice Exam

1. Movement patterns are more important than muscles.



2. Which of the following statements is true regarding preventing injuries?





3. What are some of the most common injuries?





4. One of the major risk factors to developing an injury is overtraining.



5. Which of these distances refers to the Olympic distance?





6. Illiotibial Band Syndrome is most likely caused by which issues?





7. What are some ways to be a stronger, more efficient runner?





8. Stretch what is tight. Strengthen what is weak.



9. What are some questions you can ask if you are struggling with recurring injuries?





10. Monitoring your heart rate is one way to make sure you are not overtraining.




Grade Exam