Practice Exam

1. What are some examples of warm up exercises?





2. What might you recommend for someone who wants more stability and is attending your class?





3. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?





4. A typical water aerobics workout will include which components?





5. Which of the following is not true when using proper form?





6. Water aerobics is safe for those who have knee or hip osteoarthritis.



7. You should select a faster tempo of music for shallow water.



8. Shallow water is defined as what depth?





9. What is an example of a higher intensity exercise?





10. Who is Water Aerobics appropriate for?






Grade Exam