Practice Exam

1. Water aerobics can burn an extra 300 or more calories per session.

2. What might you recommend for someone who wants more stability and is attending your class?

3. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

4. A typical water aerobics workout will include which components?

5. What are some examples of warm up exercises?

6. What does the Borg Scale estimate?

7. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

8. What are some advantages of deck instruction?

9. What does a rating of 6 or 7 mean on the Borg Scale?

10. Poor quality of water, if not checked, can lead to what?

Grade Exam