Practice Exam

1. Why is the correct water temperature important?

2. Deck training is more effective than water training.

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. What is an example of a higher intensity exercise?

5. Which of these exercises uses both your upper and lower body?

6. What is the best way to measure exercise intensity?

7. Which exercises can be shown by deck teaching?

8. What is one of the most popular pieces of equipment for the pool?

9. Which of the following is not true when using proper form?

10. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

Grade Exam