Practice Exam

1. Which of these exercises uses both your upper and lower body?





2. What is the appropriate water depth for a shallow water class?





3. The best temperature for a deep water training class is less than 6.5 feet.



4. What is the benefit of using noodles, kickboards and/or resistance dumbbells?





5. Which of the following is not true when using proper form?





6. What music tempo is recommended for circuit water training?





7. Poor quality of water, if not checked, can lead to what?





8. What does the Borg Scale estimate?





9. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?





10. Which exercises can be shown by deck teaching?






Grade Exam