Water Aerobics Instruction Practice Exam

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

Rashes

Skin irritations

Faded clothing

All of the above

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

Clock circles

Walking lunges

Rope pull

Elbows to knees

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

True

False

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Practice Exam

1. What is the primary responsibility of a water aerobics instructor?

2. Poor quality of water, if not checked, can lead to what?

3. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

4. Which of these exercises uses both your upper and lower body?

5. Which of the following is not true when using proper form?

6. The best temperature for a deep water training class is less than 6.5 feet.

7. What might you recommend for someone who wants more stability and is attending your class?

8. What does the Borg Scale estimate?

9. Who is Water Aerobics appropriate for?

10. A typical water aerobics workout will include which components?