Water Aerobics Instruction Practice Exam

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Clock circles

Walking lunges

Rope pull

Elbows to knees

True

False

125 to 150

100 to 125

115 to 125

150 or more

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

Practice Exam

1. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

2. A typical water aerobics workout will include which components?

3. Who is Water Aerobics appropriate for?

4. Which of these exercises uses both your upper and lower body?

5. The best temperature for a deep water training class is less than 6.5 feet.

6. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. What are some popular benefits of water aerobics?

9. Shallow water is defined as what depth?

10. Which of the following statements is true about water aerobics?