Practice Exam

1. A typical water aerobics workout will include which components?

2. What music tempo is recommended for circuit water training?

3. Water aerobics is safe for those who have knee or hip osteoarthritis.

4. What are some popular benefits of water aerobics?

5. What is the appropriate water depth for a shallow water class?

6. Shallow water is defined as what depth?

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

9. What does the Borg Scale estimate?

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam