Practice Exam

1. What music tempo is recommended for circuit water training?

2. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

3. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

4. Which of these exercises uses both your upper and lower body?

5. Which exercises can be shown by deck teaching?

6. Why is the correct water temperature important?

7. What might you recommend for someone who wants more stability and is attending your class?

8. What is the appropriate water depth for a shallow water class?

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. What is one of the most popular pieces of equipment for the pool?

Grade Exam