Practice Exam

1. What does a rating of 13 or 14 mean on the Borg Scale?





2. What is an example of a higher intensity exercise?





3. Water aerobics is safe for those who have knee or hip osteoarthritis.



4. Who is Water Aerobics appropriate for?





5. Which of these exercises uses both your upper and lower body?





6. Shallow water is defined as what depth?





7. How long should your warm up last?





8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?





9. Exercise heart rate is usually lower in water based exercise compared to land based exercises.



10. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?






Grade Exam