Practice Exam

1. What are some popular benefits of water aerobics?

2. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

3. What are some advantages of deck instruction?

4. A typical water aerobics workout will include which components?

5. Deck training is more effective than water training.

6. What is an example of a higher intensity exercise?

7. Poor quality of water, if not checked, can lead to what?

8. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

9. How long should your warm up last?

10. You must use water resistant dumbbells or kickboards for the workout to be effective.

Grade Exam