Water Aerobics Instruction Practice Exam

125 to 150

100 to 125

115 to 130

130 or more

78 to 82

90 to 95

83 to 90

83 to 86

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

By deep breathing

Through heart rate

By how fast you cool down

None of the above

True

False

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

125 to 150

100 to 125

115 to 125

150 or more

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

Practice Exam

1. What music tempo is recommended for circuit water training?

2. What is the ideal temperature for a water based resistance training class?

3. Why is the correct water temperature important?

4. What is the best way to measure exercise intensity?

5. You should select a faster tempo of music for shallow water.

6. What does the Borg Scale estimate?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. What is the appropriate water depth for a shallow water class?

9. Which exercises can be shown by deck teaching?

10. What might you recommend for someone who wants more stability and is attending your class?