Practice Exam

1. What are some examples of warm up exercises?

2. Poor quality of water, if not checked, can lead to what?

3. Shallow water is defined as what depth?

4. What is one of the most popular pieces of equipment for the pool?

5. Water aerobics can burn an extra 300 or more calories per session.

6. What is the appropriate water depth for a shallow water class?

7. Deck training is more effective than water training.

8. What might you recommend for someone who wants more stability and is attending your class?

9. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

10. What is the best way to measure exercise intensity?

Grade Exam