Practice Exam

1. What is the ideal temperature for a water based resistance training class?

2. What music tempo is recommended for circuit water training?

3. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

4. How long should your warm up last?

5. What is the primary responsibility of a water aerobics instructor?

6. Which of these exercises uses both your upper and lower body?

7. What are some examples of warm up exercises?

8. What does a rating of 6 or 7 mean on the Borg Scale?

9. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

10. A typical water aerobics workout will include which components?

Grade Exam