Practice Exam

1. What is the best way to measure exercise intensity?

2. You must use water resistant dumbbells or kickboards for the workout to be effective.

3. Who is Water Aerobics appropriate for?

4. What does the Borg Scale estimate?

5. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

6. Which exercises can be shown by deck teaching?

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. What might you recommend for someone who wants more stability and is attending your class?

9. Shallow water is defined as what depth?

10. How long should your warm up last?

Grade Exam