Practice Exam

1. You should select a faster tempo of music for shallow water.

2. What is one of the most popular pieces of equipment for the pool?

3. What might you recommend for someone who wants more stability and is attending your class?

4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

5. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

6. What is the ideal temperature for a water based resistance training class?

7. Who is Water Aerobics appropriate for?

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. Deck training is more effective than water training.

Grade Exam