Water Aerobics Instruction Practice Exam

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

125 to 150

100 to 125

115 to 130

130 or more

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

True

False

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

Clock circles

Walking lunges

Rope pull

Elbows to knees

Better view of participants

Improved safety for participants

Both A and B

None of the above

Practice Exam

1. What does the Borg Scale estimate?

2. How long should your warm up last?

3. What are some examples of warm up exercises?

4. What music tempo is recommended for circuit water training?

5. What is an example of a higher intensity exercise?

6. Which exercises can be shown by deck teaching?

7. Water aerobics can burn an extra 300 or more calories per session.

8. What is the primary responsibility of a water aerobics instructor?

9. Which of these exercises uses both your upper and lower body?

10. What are some advantages of deck instruction?