Practice Exam

1. Which exercises can be shown by deck teaching?

2. What is the primary responsibility of a water aerobics instructor?

3. Deck training is more effective than water training.

4. What are some examples of warm up exercises?

5. What is the ideal temperature for a water based resistance training class?

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. You should select a faster tempo of music for shallow water.

9. Which of the following is not true when using proper form?

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam