Practice Exam

1. Which of the following statements is true about water aerobics?

2. Deck training is more effective than water training.

3. What does the Borg Scale estimate?

4. Which of these exercises uses both your upper and lower body?

5. What is an example of a higher intensity exercise?

6. You must use water resistant dumbbells or kickboards for the workout to be effective.

7. The best temperature for a deep water training class is less than 6.5 feet.

8. What does a rating of 6 or 7 mean on the Borg Scale?

9. Which exercises can be shown by deck teaching?

10. Water aerobics can burn an extra 300 or more calories per session.

Grade Exam