Practice Exam

1. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

2. What music tempo is recommended for circuit water training?

3. What does the Borg Scale estimate?

4. What is an example of a higher intensity exercise?

5. You must use water resistant dumbbells or kickboards for the workout to be effective.

6. Which of the following statements is true about water aerobics?

7. Water aerobics can burn an extra 300 or more calories per session.

8. Why is the correct water temperature important?

9. What is the appropriate water depth for a shallow water class?

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam