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Practice Exam
1. Water aerobics is safe for those who have knee or hip osteoarthritis.
True
False
2. Deck training is more effective than water training.
True
False
3. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
4. What does a rating of 13 or 14 mean on the Borg Scale?
Very light activity
Fairly light activity
Hard activity
Somewhat hard activity
5. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.
True
False
6. What does a rating of 6 or 7 mean on the Borg Scale?
Very light activity
Fairly light activity
Hard activity
Somewhat hard activity
7. What are some advantages of deck instruction?
Better view of participants
Improved safety for participants
Both A and B
None of the above
8. You should select a faster tempo of music for shallow water.
True
False
9. Shallow water is defined as what depth?
Water that reaches your neck line
Water that goes between your chest and your waist
Water that is below your waist
Any depth that uses a flotation device
10. Who is Water Aerobics appropriate for?
Someone recovering from an injury
Someone with arthritis, Parkinson or other disease
Someone who wants a low impact workout
All of the above
Grade Exam
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