Practice Exam

1. Which of the following statements is true about water aerobics?

2. Water aerobics can burn an extra 300 or more calories per session.

3. Who is Water Aerobics appropriate for?

4. The best temperature for a deep water training class is less than 6.5 feet.

5. How long should your warm up last?

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

8. Which of these exercises uses both your upper and lower body?

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. What is the best way to measure exercise intensity?

Grade Exam