Practice Exam

1. What might you recommend for someone who wants more stability and is attending your class?

2. What does the Borg Scale estimate?

3. Water aerobics is safe for those who have knee or hip osteoarthritis.

4. Who is Water Aerobics appropriate for?

5. What music tempo is recommended for circuit water training?

6. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

7. What is the primary responsibility of a water aerobics instructor?

8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

9. What is the appropriate water depth for a shallow water class?

10. What is the ideal temperature for a water based resistance training class?

Grade Exam