Practice Exam

1. What might you recommend for someone who wants more stability and is attending your class?

2. You should select a faster tempo of music for shallow water.

3. Water aerobics can burn an extra 300 or more calories per session.

4. A typical water aerobics workout will include which components?

5. Which of these exercises uses both your upper and lower body?

6. What is the appropriate water depth for a shallow water class?

7. Which exercises can be shown by deck teaching?

8. What is one of the most popular pieces of equipment for the pool?

9. What does a rating of 13 or 14 mean on the Borg Scale?

10. Poor quality of water, if not checked, can lead to what?

Grade Exam