Practice Exam

1. What is the appropriate water depth for a shallow water class?





2. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?





3. Which of the following is not true when using proper form?





4. Shallow water is defined as what depth?





5. Poor quality of water, if not checked, can lead to what?





6. What is one of the most popular pieces of equipment for the pool?





7. What might you recommend for someone who wants more stability and is attending your class?





8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.



9. What are some advantages of deck instruction?





10. Water aerobics is safe for those who have knee or hip osteoarthritis.




Grade Exam