Practice Exam

1. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

2. What are some popular benefits of water aerobics?

3. Which of the following is not true when using proper form?

4. How long should your warm up last?

5. Who is Water Aerobics appropriate for?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. Poor quality of water, if not checked, can lead to what?

8. Which of these exercises uses both your upper and lower body?

9. Deck training is more effective than water training.

10. Shallow water is defined as what depth?

Grade Exam