Practice Exam

1. Why is the correct water temperature important?





2. Who is Water Aerobics appropriate for?





3. What are some popular benefits of water aerobics?





4. Water aerobics is safe for those who have knee or hip osteoarthritis.



5. How long should your warm up last?





6. What are some examples of warm up exercises?





7. Which of these exercises uses both your upper and lower body?





8. What music tempo is recommended for circuit water training?





9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.



10. What is an example of a higher intensity exercise?






Grade Exam