Water Aerobics Instruction Practice Exam

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

78 to 82

90 to 95

83 to 90

83 to 86

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

Clock circles

Walking lunges

Rope pull

Elbows to knees

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

True

False

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

125 to 150

100 to 125

115 to 130

130 or more

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Practice Exam

1. What is the appropriate water depth for a shallow water class?

2. What does the Borg Scale estimate?

3. What is the ideal temperature for a water based resistance training class?

4. Shallow water is defined as what depth?

5. Which of these exercises uses both your upper and lower body?

6. What is an example of a higher intensity exercise?

7. Deck training is more effective than water training.

8. A typical water aerobics workout will include which components?

9. What music tempo is recommended for circuit water training?

10. Who is Water Aerobics appropriate for?