Practice Exam

1. What are some examples of warm up exercises?

2. Why is the correct water temperature important?

3. Which exercises can be shown by deck teaching?

4. Shallow water is defined as what depth?

5. How long should your warm up last?

6. You should select a faster tempo of music for shallow water.

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. A typical water aerobics workout will include which components?

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. Which of the following statements is true about water aerobics?

Grade Exam