Water Aerobics Instruction Practice Exam

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

Noodles

Buoyancy belts

Dumbbells

Kickboards

Rashes

Skin irritations

Faded clothing

All of the above

Clock circles

Walking lunges

Rope pull

Elbows to knees

True

False

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

By deep breathing

Through heart rate

By how fast you cool down

None of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Practice Exam

1. What does the Borg Scale estimate?

2. What are some examples of warm up exercises?

3. What is one of the most popular pieces of equipment for the pool?

4. Poor quality of water, if not checked, can lead to what?

5. Which of these exercises uses both your upper and lower body?

6. You must use water resistant dumbbells or kickboards for the workout to be effective.

7. Which exercises can be shown by deck teaching?

8. Who is Water Aerobics appropriate for?

9. What is the best way to measure exercise intensity?

10. What does a rating of 6 or 7 mean on the Borg Scale?