Practice Exam

1. What music tempo is recommended for circuit water training?

2. What is one of the most popular pieces of equipment for the pool?

3. Deck training is more effective than water training.

4. Why is the correct water temperature important?

5. Which of these exercises uses both your upper and lower body?

6. Which of the following statements is true about water aerobics?

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. The best temperature for a deep water training class is less than 6.5 feet.

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam