Practice Exam

1. Which of the following statements is true about water aerobics?

2. Water aerobics can burn an extra 300 or more calories per session.

3. Poor quality of water, if not checked, can lead to what?

4. What is one of the most popular pieces of equipment for the pool?

5. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

6. What might you recommend for someone who wants more stability and is attending your class?

7. What music tempo is recommended for circuit water training?

8. Shallow water is defined as what depth?

9. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

10. What does a rating of 6 or 7 mean on the Borg Scale?

Grade Exam