Practice Exam

1. Which of the following statements is true about water aerobics?

2. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

3. How long should your warm up last?

4. Water aerobics is safe for those who have knee or hip osteoarthritis.

5. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

6. What is one of the most popular pieces of equipment for the pool?

7. What might you recommend for someone who wants more stability and is attending your class?

8. Which of the following is not true when using proper form?

9. What is the appropriate water depth for a shallow water class?

10. You should select a faster tempo of music for shallow water.

Grade Exam