Practice Exam

1. Why is the correct water temperature important?





2. A typical water aerobics workout will include which components?





3. Water aerobics is safe for those who have knee or hip osteoarthritis.



4. What does the Borg Scale estimate?





5. Who is Water Aerobics appropriate for?





6. Water aerobics can burn an extra 300 or more calories per session.



7. What is the best way to measure exercise intensity?





8. Which of the following statements is true about water aerobics?





9. What is the primary responsibility of a water aerobics instructor?





10. What is one of the most popular pieces of equipment for the pool?






Grade Exam