Water Aerobics Instruction Practice Exam

Better view of participants

Improved safety for participants

Both A and B

None of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

True

False

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Rashes

Skin irritations

Faded clothing

All of the above

Practice Exam

1. What are some advantages of deck instruction?

2. What does a rating of 6 or 7 mean on the Borg Scale?

3. What does a rating of 13 or 14 mean on the Borg Scale?

4. What does the Borg Scale estimate?

5. Which exercises can be shown by deck teaching?

6. You should select a faster tempo of music for shallow water.

7. How long should your warm up last?

8. Why is the correct water temperature important?

9. Which of the following is not true when using proper form?

10. Poor quality of water, if not checked, can lead to what?