Practice Exam

1. What is an example of a higher intensity exercise?

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. The best temperature for a deep water training class is less than 6.5 feet.

4. What are some advantages of deck instruction?

5. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

6. A typical water aerobics workout will include which components?

7. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

8. Water aerobics can burn an extra 300 or more calories per session.

9. Which of the following statements is true about water aerobics?

10. Who is Water Aerobics appropriate for?

Grade Exam