Practice Exam

1. What is the ideal temperature for a water based resistance training class?

2. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

3. A typical water aerobics workout will include which components?

4. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

5. The best temperature for a deep water training class is less than 6.5 feet.

6. What are some popular benefits of water aerobics?

7. What might you recommend for someone who wants more stability and is attending your class?

8. Water aerobics can burn an extra 300 or more calories per session.

9. What are some advantages of deck instruction?

10. What does the Borg Scale estimate?

Grade Exam