Water Aerobics Instruction Practice Exam

True

False

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

Noodles

Buoyancy belts

Dumbbells

Kickboards

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

Clock circles

Walking lunges

Rope pull

Elbows to knees

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Practice Exam

1. Deck training is more effective than water training.

2. What might you recommend for someone who wants more stability and is attending your class?

3. What is one of the most popular pieces of equipment for the pool?

4. Which exercises can be shown by deck teaching?

5. What is the primary responsibility of a water aerobics instructor?

6. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

7. Which of these exercises uses both your upper and lower body?

8. What does a rating of 6 or 7 mean on the Borg Scale?

9. What is the appropriate water depth for a shallow water class?

10. Which of the following is not true when using proper form?