Practice Exam

1. Which of the following is not true when using proper form?

2. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

3. What is the primary responsibility of a water aerobics instructor?

4. A typical water aerobics workout will include which components?

5. How long should your warm up last?

6. What music tempo is recommended for circuit water training?

7. Which of these exercises uses both your upper and lower body?

8. You must use water resistant dumbbells or kickboards for the workout to be effective.

9. What is the ideal temperature for a water based resistance training class?

10. You should select a faster tempo of music for shallow water.

Grade Exam