Practice Exam

1. What are some advantages of deck instruction?





2. What does a rating of 6 or 7 mean on the Borg Scale?





3. What does a rating of 13 or 14 mean on the Borg Scale?





4. What does the Borg Scale estimate?





5. Which exercises can be shown by deck teaching?





6. You should select a faster tempo of music for shallow water.



7. How long should your warm up last?





8. Why is the correct water temperature important?





9. Which of the following is not true when using proper form?





10. Poor quality of water, if not checked, can lead to what?






Grade Exam