Practice Exam

1. Deck training is more effective than water training.



2. Which exercises can be shown by deck teaching?





3. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?





4. What is an example of a higher intensity exercise?





5. What music tempo is recommended for circuit water training?





6. Which of the following is not true when using proper form?





7. What is one of the most popular pieces of equipment for the pool?





8. What might you recommend for someone who wants more stability and is attending your class?





9. What are some popular benefits of water aerobics?





10. What is the benefit of using noodles, kickboards and/or resistance dumbbells?






Grade Exam