Water Aerobics Instruction Practice Exam

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Clock circles

Walking lunges

Rope pull

Elbows to knees

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

True

False

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Practice Exam

1. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

2. How long should your warm up last?

3. Which of these exercises uses both your upper and lower body?

4. What does a rating of 6 or 7 mean on the Borg Scale?

5. What might you recommend for someone who wants more stability and is attending your class?

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. Why is the correct water temperature important?

8. What are some examples of warm up exercises?

9. The best temperature for a deep water training class is less than 6.5 feet.

10. Which exercises can be shown by deck teaching?