Water Aerobics Instruction Practice Exam

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

78 to 82

90 to 95

83 to 90

83 to 86

125 to 150

100 to 125

115 to 130

130 or more

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Practice Exam

1. Why is the correct water temperature important?

2. Which exercises can be shown by deck teaching?

3. What does a rating of 6 or 7 mean on the Borg Scale?

4. What is the appropriate water depth for a shallow water class?

5. What is the ideal temperature for a water based resistance training class?

6. What music tempo is recommended for circuit water training?

7. Shallow water is defined as what depth?

8. What are some popular benefits of water aerobics?

9. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

10. What does a rating of 13 or 14 mean on the Borg Scale?