Practice Exam

1. Water aerobics can burn an extra 300 or more calories per session.

2. Which of the following is not true when using proper form?

3. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

5. What are some popular benefits of water aerobics?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. Who is Water Aerobics appropriate for?

8. You must use water resistant dumbbells or kickboards for the workout to be effective.

9. What is one of the most popular pieces of equipment for the pool?

10. What are some advantages of deck instruction?

Grade Exam