Practice Exam

1. What is an example of a higher intensity exercise?

2. What is one of the most popular pieces of equipment for the pool?

3. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

4. Why is the correct water temperature important?

5. Poor quality of water, if not checked, can lead to what?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. What are some advantages of deck instruction?

8. Water aerobics can burn an extra 300 or more calories per session.

9. How long should your warm up last?

10. Water aerobics is safe for those who have knee or hip osteoarthritis.

Grade Exam