Practice Exam

1. What are some examples of warm up exercises?

2. Which exercises can be shown by deck teaching?

3. The best temperature for a deep water training class is less than 6.5 feet.

4. What are some popular benefits of water aerobics?

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

7. How long should your warm up last?

8. You must use water resistant dumbbells or kickboards for the workout to be effective.

9. What is an example of a higher intensity exercise?

10. What music tempo is recommended for circuit water training?

Grade Exam