Practice Exam

1. How long should your warm up last?

2. Which of the following statements is true about water aerobics?

3. The best temperature for a deep water training class is less than 6.5 feet.

4. Water aerobics can burn an extra 300 or more calories per session.

5. Shallow water is defined as what depth?

6. Which of these exercises uses both your upper and lower body?

7. Water aerobics is safe for those who have knee or hip osteoarthritis.

8. Which exercises can be shown by deck teaching?

9. What is an example of a higher intensity exercise?

10. Which of the following is not true when using proper form?

Grade Exam