Practice Exam

1. Water aerobics can burn an extra 300 or more calories per session.

2. What are some advantages of deck instruction?

3. What is an example of a higher intensity exercise?

4. Which of the following is not true when using proper form?

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. What does a rating of 6 or 7 mean on the Borg Scale?

8. Deck training is more effective than water training.

9. A typical water aerobics workout will include which components?

10. You should select a faster tempo of music for shallow water.

Grade Exam