Practice Exam

1. What does a rating of 6 or 7 mean on the Borg Scale?

2. Which exercises can be shown by deck teaching?

3. You should select a faster tempo of music for shallow water.

4. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

5. What are some advantages of deck instruction?

6. Which of the following is not true when using proper form?

7. What might you recommend for someone who wants more stability and is attending your class?

8. Why is the correct water temperature important?

9. What is the ideal temperature for a water based resistance training class?

10. You must use water resistant dumbbells or kickboards for the workout to be effective.

Grade Exam