Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. Which of the following is not true when using proper form?

3. What does a rating of 6 or 7 mean on the Borg Scale?

4. What does a rating of 13 or 14 mean on the Borg Scale?

5. Why is the correct water temperature important?

6. Water aerobics is safe for those who have knee or hip osteoarthritis.

7. Water aerobics can burn an extra 300 or more calories per session.

8. What are some popular benefits of water aerobics?

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. How long should your warm up last?

Grade Exam