Practice Exam

1. What is the best way to measure exercise intensity?

2. What is the appropriate water depth for a shallow water class?

3. What does a rating of 13 or 14 mean on the Borg Scale?

4. Water aerobics can burn an extra 300 or more calories per session.

5. What does a rating of 6 or 7 mean on the Borg Scale?

6. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

7. How long should your warm up last?

8. What are some popular benefits of water aerobics?

9. What does the Borg Scale estimate?

10. You should select a faster tempo of music for shallow water.

Grade Exam