Practice Exam

1. Poor quality of water, if not checked, can lead to what?

2. You should select a faster tempo of music for shallow water.

3. A typical water aerobics workout will include which components?

4. What is the primary responsibility of a water aerobics instructor?

5. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

6. What is the best way to measure exercise intensity?

7. What does a rating of 13 or 14 mean on the Borg Scale?

8. What music tempo is recommended for circuit water training?

9. Deck training is more effective than water training.

10. Who is Water Aerobics appropriate for?

Grade Exam