Practice Exam

1. Which of the following is not true when using proper form?

2. What is the ideal temperature for a water based resistance training class?

3. What are some popular benefits of water aerobics?

4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

5. What is one of the most popular pieces of equipment for the pool?

6. Shallow water is defined as what depth?

7. What does a rating of 6 or 7 mean on the Borg Scale?

8. What does the Borg Scale estimate?

9. Water aerobics is safe for those who have knee or hip osteoarthritis.

10. What does a rating of 13 or 14 mean on the Borg Scale?

Grade Exam