Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. What does the Borg Scale estimate?

4. What might you recommend for someone who wants more stability and is attending your class?

5. What is an example of a higher intensity exercise?

6. A typical water aerobics workout will include which components?

7. What is the appropriate water depth for a shallow water class?

8. What music tempo is recommended for circuit water training?

9. You should select a faster tempo of music for shallow water.

10. Deck training is more effective than water training.

Grade Exam