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Free Learning Center
Practice Exam
1. What does the Borg Scale estimate?
Exercise heart rate
How fast you are moving
How high you can jump in the water
None of the above
2. How long should your warm up last?
No warm up is needed
5 to 10 minutes
10 to 15 minutes
15 to 20 minutes
3. What are some examples of warm up exercises?
Frog jumps
Heel kicks
Light marching in place
Running from one side of the pool to the other
4. What music tempo is recommended for circuit water training?
125 to 150
100 to 125
115 to 130
130 or more
5. What is an example of a higher intensity exercise?
Frog jumps
Heel kicks
Light marching in place
Running from one side of the pool to the other
6. Which exercises can be shown by deck teaching?
High intensity exercises
Low intensity exercises
Low impact exercises
All of the above
7. Water aerobics can burn an extra 300 or more calories per session.
True
False
8. What is the primary responsibility of a water aerobics instructor?
Teach new exercises
Provide motivational music and workout
Keep participants safe
Push participants to a new level
9. Which of these exercises uses both your upper and lower body?
Clock circles
Walking lunges
Rope pull
Elbows to knees
10. What are some advantages of deck instruction?
Better view of participants
Improved safety for participants
Both A and B
None of the above
Grade Exam
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