Practice Exam

1. What are some examples of warm up exercises?

2. What music tempo is recommended for circuit water training?

3. Which of the following statements is true about water aerobics?

4. Water aerobics can burn an extra 300 or more calories per session.

5. Which of the following is not true when using proper form?

6. Who is Water Aerobics appropriate for?

7. You must use water resistant dumbbells or kickboards for the workout to be effective.

8. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

9. Poor quality of water, if not checked, can lead to what?

10. Shallow water is defined as what depth?

Grade Exam