Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. You must use water resistant dumbbells or kickboards for the workout to be effective.

3. Deck training is more effective than water training.

4. Why is the correct water temperature important?

5. Who is Water Aerobics appropriate for?

6. What is the best way to measure exercise intensity?

7. What is the primary responsibility of a water aerobics instructor?

8. You should select a faster tempo of music for shallow water.

9. The best temperature for a deep water training class is less than 6.5 feet.

10. What does a rating of 13 or 14 mean on the Borg Scale?

Grade Exam