Practice Exam

1. Why is the correct water temperature important?





2. What is the best way to measure exercise intensity?





3. What does the Borg Scale estimate?





4. Deck training is more effective than water training.



5. Water aerobics can burn an extra 300 or more calories per session.



6. What does a rating of 6 or 7 mean on the Borg Scale?





7. What is the ideal temperature for a water based resistance training class?





8. You should select a faster tempo of music for shallow water.



9. What music tempo is recommended for circuit water training?





10. What is an example of a higher intensity exercise?






Grade Exam