Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. How long should your warm up last?

3. The best temperature for a deep water training class is less than 6.5 feet.

4. What is the best way to measure exercise intensity?

5. Shallow water is defined as what depth?

6. What is the ideal temperature for a water based resistance training class?

7. What are some advantages of deck instruction?

8. Which of the following statements is true about water aerobics?

9. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

10. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

Grade Exam