Water Aerobics Instruction Practice Exam

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

True

False

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

Rashes

Skin irritations

Faded clothing

All of the above

Practice Exam

1. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

2. Deck training is more effective than water training.

3. What might you recommend for someone who wants more stability and is attending your class?

4. What is an example of a higher intensity exercise?

5. Who is Water Aerobics appropriate for?

6. Shallow water is defined as what depth?

7. What are some popular benefits of water aerobics?

8. What does a rating of 6 or 7 mean on the Borg Scale?

9. Which of the following statements is true about water aerobics?

10. Poor quality of water, if not checked, can lead to what?