Practice Exam

1. You must use water resistant dumbbells or kickboards for the workout to be effective.



2. Exercise heart rate is usually lower in water based exercise compared to land based exercises.



3. Which of the following statements is true about water aerobics?





4. Water aerobics can burn an extra 300 or more calories per session.



5. The best temperature for a deep water training class is less than 6.5 feet.



6. What might you recommend for someone who wants more stability and is attending your class?





7. A typical water aerobics workout will include which components?





8. What music tempo is recommended for circuit water training?





9. What are some examples of warm up exercises?





10. Deck training is more effective than water training.




Grade Exam