Water Aerobics Instruction Practice Exam

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

True

False

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

125 to 150

100 to 125

115 to 130

130 or more

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

Clock circles

Walking lunges

Rope pull

Elbows to knees

Better view of participants

Improved safety for participants

Both A and B

None of the above

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Practice Exam

1. Which of the following statements is true about water aerobics?

2. Which exercises can be shown by deck teaching?

3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

4. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

5. What music tempo is recommended for circuit water training?

6. What is the appropriate water depth for a shallow water class?

7. Which of these exercises uses both your upper and lower body?

8. What are some advantages of deck instruction?

9. How long should your warm up last?

10. What does a rating of 13 or 14 mean on the Borg Scale?