Water Aerobics Instruction Practice Exam

125 to 150

100 to 125

115 to 125

150 or more

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

If the water is too warm, participants could overheat

It improves the quality of water

To offer cooling benefits

Both A and C

Noodles

Buoyancy belts

Dumbbells

Kickboards

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

True

False

Better view of participants

Improved safety for participants

Both A and B

None of the above

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

By deep breathing

Through heart rate

By how fast you cool down

None of the above

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Practice Exam

1. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

2. What are some popular benefits of water aerobics?

3. Why is the correct water temperature important?

4. What is one of the most popular pieces of equipment for the pool?

5. Which exercises can be shown by deck teaching?

6. Water aerobics is safe for those who have knee or hip osteoarthritis.

7. What are some advantages of deck instruction?

8. How long should your warm up last?

9. What is the best way to measure exercise intensity?

10. What does the Borg Scale estimate?