Practice Exam

1. Deck training is more effective than water training.

2. Shallow water is defined as what depth?

3. What are some examples of warm up exercises?

4. Which of the following statements is true about water aerobics?

5. The best temperature for a deep water training class is less than 6.5 feet.

6. You must use water resistant dumbbells or kickboards for the workout to be effective.

7. Who is Water Aerobics appropriate for?

8. What is an example of a higher intensity exercise?

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. How long should your warm up last?

Grade Exam