Practice Exam

1. Who is Water Aerobics appropriate for?

2. What are some popular benefits of water aerobics?

3. What does a rating of 13 or 14 mean on the Borg Scale?

4. Which of these exercises uses both your upper and lower body?

5. A typical water aerobics workout will include which components?

6. Shallow water is defined as what depth?

7. Deck training is more effective than water training.

8. What is an example of a higher intensity exercise?

9. Why is the correct water temperature important?

10. Water aerobics is safe for those who have knee or hip osteoarthritis.

Grade Exam