Practice Exam

1. How long should your warm up last?

2. What is the best way to measure exercise intensity?

3. What are some examples of warm up exercises?

4. Which exercises can be shown by deck teaching?

5. What is one of the most popular pieces of equipment for the pool?

6. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

7. You must use water resistant dumbbells or kickboards for the workout to be effective.

8. Shallow water is defined as what depth?

9. What music tempo is recommended for circuit water training?

10. Which of the following is not true when using proper form?

Grade Exam