Practice Exam

1. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

2. Who is Water Aerobics appropriate for?

3. Water aerobics can burn an extra 300 or more calories per session.

4. What might you recommend for someone who wants more stability and is attending your class?

5. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

6. Deck training is more effective than water training.

7. You must use water resistant dumbbells or kickboards for the workout to be effective.

8. What is the best way to measure exercise intensity?

9. What is the ideal temperature for a water based resistance training class?

10. What are some popular benefits of water aerobics?

Grade Exam