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Free Learning Center
Practice Exam
1. What is an example of a higher intensity exercise?
Frog jumps
Heel kicks
Light marching in place
Running from one side of the pool to the other
2. Water aerobics is safe for those who have knee or hip osteoarthritis.
True
False
3. What are some advantages of deck instruction?
Better view of participants
Improved safety for participants
Both A and B
None of the above
4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.
True
False
5. What is the best way to measure exercise intensity?
By deep breathing
Through heart rate
By how fast you cool down
None of the above
6. How long should your warm up last?
No warm up is needed
5 to 10 minutes
10 to 15 minutes
15 to 20 minutes
7. Why is the correct water temperature important?
If the water is too warm, participants could overheat
It improves the quality of water
To offer cooling benefits
Both A and C
8. Which of the following statements is true about water aerobics?
Participants experience a greater range of motion
Participants usually do not experience delayed onset muscle soreness
Both A and B
None of the above
9. What is the appropriate water depth for a shallow water class?
3 to 3.5
2.5 to 3
3.5 to 4.5
4.5 to 5
10. Who is Water Aerobics appropriate for?
Someone recovering from an injury
Someone with arthritis, Parkinson or other disease
Someone who wants a low impact workout
All of the above
Grade Exam
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