Practice Exam

1. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

2. Water aerobics can burn an extra 300 or more calories per session.

3. What is an example of a higher intensity exercise?

4. What are some examples of warm up exercises?

5. How long should your warm up last?

6. What are some popular benefits of water aerobics?

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. What is the ideal temperature for a water based resistance training class?

9. Who is Water Aerobics appropriate for?

10. What does a rating of 6 or 7 mean on the Borg Scale?

Grade Exam