Water Aerobics Instruction Practice Exam

True

False

Clock circles

Walking lunges

Rope pull

Elbows to knees

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Rashes

Skin irritations

Faded clothing

All of the above

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Practice Exam

1. You must use water resistant dumbbells or kickboards for the workout to be effective.

2. Which of these exercises uses both your upper and lower body?

3. Shallow water is defined as what depth?

4. What does a rating of 6 or 7 mean on the Borg Scale?

5. Poor quality of water, if not checked, can lead to what?

6. What are some popular benefits of water aerobics?

7. What are some examples of warm up exercises?

8. Which of the following is not true when using proper form?

9. A typical water aerobics workout will include which components?

10. Who is Water Aerobics appropriate for?