Practice Exam

1. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

2. Which exercises can be shown by deck teaching?

3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

4. Water aerobics is safe for those who have knee or hip osteoarthritis.

5. A typical water aerobics workout will include which components?

6. Deck training is more effective than water training.

7. Poor quality of water, if not checked, can lead to what?

8. Who is Water Aerobics appropriate for?

9. What is the primary responsibility of a water aerobics instructor?

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam