Practice Exam

1. What are some advantages of deck instruction?





2. What is one of the most popular pieces of equipment for the pool?





3. Which of the following is not true when using proper form?





4. Deck training is more effective than water training.



5. What does a rating of 6 or 7 mean on the Borg Scale?





6. Water aerobics is safe for those who have knee or hip osteoarthritis.



7. What are some examples of warm up exercises?





8. What is the best way to measure exercise intensity?





9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.



10. The best temperature for a deep water training class is less than 6.5 feet.




Grade Exam