Practice Exam

1. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

2. The best temperature for a deep water training class is less than 6.5 feet.

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

5. What are some advantages of deck instruction?

6. Poor quality of water, if not checked, can lead to what?

7. Which exercises can be shown by deck teaching?

8. Which of the following statements is true about water aerobics?

9. What is the appropriate water depth for a shallow water class?

10. Which of these exercises uses both your upper and lower body?

Grade Exam