Practice Exam

1. A typical water aerobics workout will include which components?

2. You should select a faster tempo of music for shallow water.

3. What are some examples of warm up exercises?

4. What is an example of a higher intensity exercise?

5. Poor quality of water, if not checked, can lead to what?

6. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

7. Which of these exercises uses both your upper and lower body?

8. What is the primary responsibility of a water aerobics instructor?

9. What are some advantages of deck instruction?

10. The best temperature for a deep water training class is less than 6.5 feet.

Grade Exam