Water Aerobics Instruction Practice Exam

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

By deep breathing

Through heart rate

By how fast you cool down

None of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

125 to 150

100 to 125

115 to 130

130 or more

True

False

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

Clock circles

Walking lunges

Rope pull

Elbows to knees

Practice Exam

1. Who is Water Aerobics appropriate for?

2. What does a rating of 6 or 7 mean on the Borg Scale?

3. A typical water aerobics workout will include which components?

4. What is the best way to measure exercise intensity?

5. Which of the following is not true when using proper form?

6. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

7. What music tempo is recommended for circuit water training?

8. Water aerobics is safe for those who have knee or hip osteoarthritis.

9. What is the primary responsibility of a water aerobics instructor?

10. Which of these exercises uses both your upper and lower body?