Practice Exam

1. Which of the following is not true when using proper form?

2. Which exercises can be shown by deck teaching?

3. What does the Borg Scale estimate?

4. Water aerobics is safe for those who have knee or hip osteoarthritis.

5. Deck training is more effective than water training.

6. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

7. Water aerobics can burn an extra 300 or more calories per session.

8. What is the primary responsibility of a water aerobics instructor?

9. What is the best way to measure exercise intensity?

10. Why is the correct water temperature important?

Grade Exam