Practice Exam

1. A typical water aerobics workout will include which components?

2. What does the Borg Scale estimate?

3. Poor quality of water, if not checked, can lead to what?

4. Deck training is more effective than water training.

5. You should select a faster tempo of music for shallow water.

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. Which of the following statements is true about water aerobics?

8. The best temperature for a deep water training class is less than 6.5 feet.

9. Water aerobics can burn an extra 300 or more calories per session.

10. Which exercises can be shown by deck teaching?

Grade Exam