Practice Exam

1. Water aerobics can burn an extra 300 or more calories per session.

2. Deck training is more effective than water training.

3. Poor quality of water, if not checked, can lead to what?

4. What is one of the most popular pieces of equipment for the pool?

5. Shallow water is defined as what depth?

6. What does a rating of 13 or 14 mean on the Borg Scale?

7. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

9. Which of the following statements is true about water aerobics?

10. What is the appropriate water depth for a shallow water class?

Grade Exam