Practice Exam

1. A typical water aerobics workout will include which components?

2. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

3. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

4. The best temperature for a deep water training class is less than 6.5 feet.

5. What does the Borg Scale estimate?

6. Shallow water is defined as what depth?

7. What music tempo is recommended for circuit water training?

8. What might you recommend for someone who wants more stability and is attending your class?

9. What is the primary responsibility of a water aerobics instructor?

10. How long should your warm up last?

Grade Exam