Practice Exam

1. Deck training is more effective than water training.

2. You should select a faster tempo of music for shallow water.

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. What does a rating of 13 or 14 mean on the Borg Scale?

5. What does a rating of 6 or 7 mean on the Borg Scale?

6. What does the Borg Scale estimate?

7. Which of the following statements is true about water aerobics?

8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

9. Water aerobics can burn an extra 300 or more calories per session.

10. Which exercises can be shown by deck teaching?

Grade Exam