Practice Exam

1. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. What is an example of a higher intensity exercise?

4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

5. Shallow water is defined as what depth?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. What are some popular benefits of water aerobics?

8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. What music tempo is recommended for circuit water training?

Grade Exam