Practice Exam

1. You should select a faster tempo of music for shallow water.

2. What does a rating of 6 or 7 mean on the Borg Scale?

3. What is one of the most popular pieces of equipment for the pool?

4. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

5. What is the best way to measure exercise intensity?

6. The best temperature for a deep water training class is less than 6.5 feet.

7. What does a rating of 13 or 14 mean on the Borg Scale?

8. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

9. Which exercises can be shown by deck teaching?

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam