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Practice Exam
1. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?
A noodle
Weighted resistance dumbbells
Buoyancy belt
Kickboard
2. The best temperature for a deep water training class is less than 6.5 feet.
True
False
3. You must use water resistant dumbbells or kickboards for the workout to be effective.
True
False
4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.
True
False
5. What are some advantages of deck instruction?
Better view of participants
Improved safety for participants
Both A and B
None of the above
6. Poor quality of water, if not checked, can lead to what?
Rashes
Skin irritations
Faded clothing
All of the above
7. Which exercises can be shown by deck teaching?
High intensity exercises
Low intensity exercises
Low impact exercises
All of the above
8. Which of the following statements is true about water aerobics?
Participants experience a greater range of motion
Participants usually do not experience delayed onset muscle soreness
Both A and B
None of the above
9. What is the appropriate water depth for a shallow water class?
3 to 3.5
2.5 to 3
3.5 to 4.5
4.5 to 5
10. Which of these exercises uses both your upper and lower body?
Clock circles
Walking lunges
Rope pull
Elbows to knees
Grade Exam
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