Practice Exam

1. You should select a faster tempo of music for shallow water.

2. What is one of the most popular pieces of equipment for the pool?

3. Which of the following statements is true about water aerobics?

4. What are some popular benefits of water aerobics?

5. Deck training is more effective than water training.

6. What are some advantages of deck instruction?

7. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

8. What is the appropriate water depth for a shallow water class?

9. What music tempo is recommended for circuit water training?

10. A typical water aerobics workout will include which components?

Grade Exam