Practice Exam

1. Shallow water is defined as what depth?





2. Which exercises can be shown by deck teaching?





3. Water aerobics is safe for those who have knee or hip osteoarthritis.



4. What is the best way to measure exercise intensity?





5. Which of the following statements is true about water aerobics?





6. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?





7. What is an example of a higher intensity exercise?





8. Exercise heart rate is usually lower in water based exercise compared to land based exercises.



9. What is the ideal temperature for a water based resistance training class?





10. The best temperature for a deep water training class is less than 6.5 feet.




Grade Exam