Practice Exam

1. Which exercises can be shown by deck teaching?

2. Which of the following is not true when using proper form?

3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

4. What is the ideal temperature for a water based resistance training class?

5. What are some advantages of deck instruction?

6. Who is Water Aerobics appropriate for?

7. What music tempo is recommended for circuit water training?

8. Water aerobics can burn an extra 300 or more calories per session.

9. You must use water resistant dumbbells or kickboards for the workout to be effective.

10. What is one of the most popular pieces of equipment for the pool?

Grade Exam