Practice Exam

1. What is the primary responsibility of a water aerobics instructor?

2. Why is the correct water temperature important?

3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

4. What is the best way to measure exercise intensity?

5. You should select a faster tempo of music for shallow water.

6. Water aerobics can burn an extra 300 or more calories per session.

7. What are some popular benefits of water aerobics?

8. Shallow water is defined as what depth?

9. What are some advantages of deck instruction?

10. What are some examples of warm up exercises?

Grade Exam