Practice Exam

1. Why is the correct water temperature important?





2. Which of the following is not true when using proper form?





3. What is an example of a higher intensity exercise?





4. What is the best way to measure exercise intensity?





5. Exercise heart rate is usually lower in water based exercise compared to land based exercises.



6. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?





7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?





8. Water aerobics is safe for those who have knee or hip osteoarthritis.



9. What might you recommend for someone who wants more stability and is attending your class?





10. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?






Grade Exam