Water Aerobics Instruction Practice Exam

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

True

False

125 to 150

100 to 125

115 to 125

150 or more

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

Rashes

Skin irritations

Faded clothing

All of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

78 to 82

90 to 95

83 to 90

83 to 86

Practice Exam

1. Which of the following is not true when using proper form?

2. You must use water resistant dumbbells or kickboards for the workout to be effective.

3. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

4. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

5. Poor quality of water, if not checked, can lead to what?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. What are some popular benefits of water aerobics?

8. Which of the following statements is true about water aerobics?

9. What is the primary responsibility of a water aerobics instructor?

10. What is the ideal temperature for a water based resistance training class?