Practice Exam

1. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. What is the appropriate water depth for a shallow water class?

4. Who is Water Aerobics appropriate for?

5. What are some popular benefits of water aerobics?

6. A typical water aerobics workout will include which components?

7. What does a rating of 6 or 7 mean on the Borg Scale?

8. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

9. The best temperature for a deep water training class is less than 6.5 feet.

10. What is an example of a higher intensity exercise?

Grade Exam