Practice Exam

1. What does a rating of 13 or 14 mean on the Borg Scale?

2. What music tempo is recommended for circuit water training?

3. Water aerobics can burn an extra 300 or more calories per session.

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. Poor quality of water, if not checked, can lead to what?

6. What is the primary responsibility of a water aerobics instructor?

7. Deck training is more effective than water training.

8. What are some advantages of deck instruction?

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. You should select a faster tempo of music for shallow water.

Grade Exam