Water Aerobics Instruction Practice Exam

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

True

False

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

Clock circles

Walking lunges

Rope pull

Elbows to knees

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

True

False

Practice Exam