Practice Exam

1. What is an example of a higher intensity exercise?

2. The best temperature for a deep water training class is less than 6.5 feet.

3. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

4. Shallow water is defined as what depth?

5. Which of the following statements is true about water aerobics?

6. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

7. What does the Borg Scale estimate?

8. What are some advantages of deck instruction?

9. What music tempo is recommended for circuit water training?

10. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

Grade Exam