Practice Exam

1. What is one of the most popular pieces of equipment for the pool?





2. What does the Borg Scale estimate?





3. What does a rating of 6 or 7 mean on the Borg Scale?





4. How long should your warm up last?





5. Which exercises can be shown by deck teaching?





6. Which of the following is not true when using proper form?





7. What does a rating of 13 or 14 mean on the Borg Scale?





8. Poor quality of water, if not checked, can lead to what?





9. What music tempo is recommended for circuit water training?





10. A typical water aerobics workout will include which components?






Grade Exam