Practice Exam

1. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

2. Who is Water Aerobics appropriate for?

3. Poor quality of water, if not checked, can lead to what?

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. What is one of the most popular pieces of equipment for the pool?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. What is the appropriate water depth for a shallow water class?

8. Which exercises can be shown by deck teaching?

9. Water aerobics can burn an extra 300 or more calories per session.

10. Why is the correct water temperature important?

Grade Exam