Practice Exam

1. What is the appropriate water depth for a shallow water class?

2. Which of the following is not true when using proper form?

3. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

4. Deck training is more effective than water training.

5. What is the best way to measure exercise intensity?

6. You should select a faster tempo of music for shallow water.

7. The best temperature for a deep water training class is less than 6.5 feet.

8. What are some examples of warm up exercises?

9. How long should your warm up last?

10. Shallow water is defined as what depth?

Grade Exam