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Practice Exam
1. What is the primary responsibility of a water aerobics instructor?
Teach new exercises
Provide motivational music and workout
Keep participants safe
Push participants to a new level
2. Why is the correct water temperature important?
If the water is too warm, participants could overheat
It improves the quality of water
To offer cooling benefits
Both A and C
3. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.
True
False
4. What is the best way to measure exercise intensity?
By deep breathing
Through heart rate
By how fast you cool down
None of the above
5. You should select a faster tempo of music for shallow water.
True
False
6. Water aerobics can burn an extra 300 or more calories per session.
True
False
7. What are some popular benefits of water aerobics?
Weight loss
Cardiovascular endurance
Low impact workout
All of the above
8. Shallow water is defined as what depth?
Water that reaches your neck line
Water that goes between your chest and your waist
Water that is below your waist
Any depth that uses a flotation device
9. What are some advantages of deck instruction?
Better view of participants
Improved safety for participants
Both A and B
None of the above
10. What are some examples of warm up exercises?
Frog jumps
Heel kicks
Light marching in place
Running from one side of the pool to the other
Grade Exam
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