Water Aerobics Instruction Practice Exam

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

By deep breathing

Through heart rate

By how fast you cool down

None of the above

Better view of participants

Improved safety for participants

Both A and B

None of the above

True

False

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

True

False

Someone recovering from an injury

Someone with arthritis, Parkinson or other disease

Someone who wants a low impact workout

All of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Practice Exam