Practice Exam

1. You must use water resistant dumbbells or kickboards for the workout to be effective.

2. How long should your warm up last?

3. What is the appropriate water depth for a shallow water class?

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. What is the ideal temperature for a water based resistance training class?

6. What does the Borg Scale estimate?

7. Which of the following statements is true about water aerobics?

8. You should select a faster tempo of music for shallow water.

9. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

10. What music tempo is recommended for circuit water training?

Grade Exam