Practice Exam

1. Which of the following is not true when using proper form?

2. How long should your warm up last?

3. Why is the correct water temperature important?

4. You should select a faster tempo of music for shallow water.

5. Poor quality of water, if not checked, can lead to what?

6. Water aerobics can burn an extra 300 or more calories per session.

7. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

8. A typical water aerobics workout will include which components?

9. Which of these exercises uses both your upper and lower body?

10. What is the ideal temperature for a water based resistance training class?

Grade Exam