Practice Exam

1. What is the best way to measure exercise intensity?

2. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

3. You must use water resistant dumbbells or kickboards for the workout to be effective.

4. Which of the following is not true when using proper form?

5. What are some popular benefits of water aerobics?

6. The best temperature for a deep water training class is less than 6.5 feet.

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. A typical water aerobics workout will include which components?

9. Shallow water is defined as what depth?

10. Which exercises can be shown by deck teaching?

Grade Exam