Practice Exam

1. What does a rating of 13 or 14 mean on the Borg Scale?

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. Deck training is more effective than water training.

4. What are some examples of warm up exercises?

5. You should select a faster tempo of music for shallow water.

6. What is the primary responsibility of a water aerobics instructor?

7. What are some advantages of deck instruction?

8. What is one of the most popular pieces of equipment for the pool?

9. Why is the correct water temperature important?

10. What are some popular benefits of water aerobics?

Grade Exam