Practice Exam

1. What might you recommend for someone who wants more stability and is attending your class?

2. Who is Water Aerobics appropriate for?

3. What is the ideal temperature for a water based resistance training class?

4. What is the appropriate water depth for a shallow water class?

5. What is an example of a higher intensity exercise?

6. A typical water aerobics workout will include which components?

7. Which of the following is not true when using proper form?

8. You should select a faster tempo of music for shallow water.

9. What is the best way to measure exercise intensity?

10. Water aerobics can burn an extra 300 or more calories per session.

Grade Exam