Practice Exam

1. What is the primary responsibility of a water aerobics instructor?

2. What does the Borg Scale estimate?

3. Which of these exercises uses both your upper and lower body?

4. You should select a faster tempo of music for shallow water.

5. What is an example of a higher intensity exercise?

6. What might you recommend for someone who wants more stability and is attending your class?

7. What is the ideal temperature for a water based resistance training class?

8. What is the appropriate water depth for a shallow water class?

9. Which of the following statements is true about water aerobics?

10. Poor quality of water, if not checked, can lead to what?

Grade Exam