Practice Exam

1. What is one of the most popular pieces of equipment for the pool?

2. Water aerobics can burn an extra 300 or more calories per session.

3. What are some popular benefits of water aerobics?

4. The best temperature for a deep water training class is less than 6.5 feet.

5. Deck training is more effective than water training.

6. What is the best way to measure exercise intensity?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. What are some advantages of deck instruction?

9. What is an example of a higher intensity exercise?

10. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

Grade Exam