Water Aerobics Instruction Practice Exam

Rashes

Skin irritations

Faded clothing

All of the above

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

By deep breathing

Through heart rate

By how fast you cool down

None of the above

True

False

125 to 150

100 to 125

115 to 130

130 or more

Noodles

Buoyancy belts

Dumbbells

Kickboards

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

Practice Exam

1. Poor quality of water, if not checked, can lead to what?

2. Which exercises can be shown by deck teaching?

3. Shallow water is defined as what depth?

4. What might you recommend for someone who wants more stability and is attending your class?

5. What is the best way to measure exercise intensity?

6. The best temperature for a deep water training class is less than 6.5 feet.

7. What music tempo is recommended for circuit water training?

8. What is one of the most popular pieces of equipment for the pool?

9. How long should your warm up last?

10. What is an example of a higher intensity exercise?