Practice Exam

1. What does the Borg Scale estimate?

2. How long should your warm up last?

3. What are some examples of warm up exercises?

4. What music tempo is recommended for circuit water training?

5. What is an example of a higher intensity exercise?

6. Which exercises can be shown by deck teaching?

7. Water aerobics can burn an extra 300 or more calories per session.

8. What is the primary responsibility of a water aerobics instructor?

9. Which of these exercises uses both your upper and lower body?

10. What are some advantages of deck instruction?

Grade Exam