Practice Exam

1. What is one of the most popular pieces of equipment for the pool?





2. What might you recommend for someone who wants more stability and is attending your class?





3. Poor quality of water, if not checked, can lead to what?





4. A typical water aerobics workout will include which components?





5. You should select a faster tempo of music for shallow water.



6. The best temperature for a deep water training class is less than 6.5 feet.



7. How long should your warm up last?





8. What is the appropriate water depth for a shallow water class?





9. You must use water resistant dumbbells or kickboards for the workout to be effective.



10. What are some examples of warm up exercises?






Grade Exam