Practice Exam

1. You should select a faster tempo of music for shallow water.

2. Shallow water is defined as what depth?

3. What is the best way to measure exercise intensity?

4. Water aerobics can burn an extra 300 or more calories per session.

5. What does a rating of 13 or 14 mean on the Borg Scale?

6. The best temperature for a deep water training class is less than 6.5 feet.

7. How long should your warm up last?

8. What are some examples of warm up exercises?

9. Which exercises can be shown by deck teaching?

10. What are some popular benefits of water aerobics?

Grade Exam