Practice Exam

1. What is the primary responsibility of a water aerobics instructor?

2. How long should your warm up last?

3. Water aerobics can burn an extra 300 or more calories per session.

4. Who is Water Aerobics appropriate for?

5. Which of the following statements is true about water aerobics?

6. What is the ideal temperature for a water based resistance training class?

7. Which of the following is not true when using proper form?

8. Deck training is more effective than water training.

9. Why is the correct water temperature important?

10. What might you recommend for someone who wants more stability and is attending your class?

Grade Exam