Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. Deck training is more effective than water training.

3. Which of the following is not true when using proper form?

4. What does a rating of 13 or 14 mean on the Borg Scale?

5. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. What are some advantages of deck instruction?

8. You should select a faster tempo of music for shallow water.

9. Shallow water is defined as what depth?

10. Who is Water Aerobics appropriate for?

Grade Exam