Practice Exam

1. What does a rating of 6 or 7 mean on the Borg Scale?

2. Poor quality of water, if not checked, can lead to what?

3. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

4. What music tempo is recommended for circuit water training?

5. Which exercises can be shown by deck teaching?

6. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

7. How long should your warm up last?

8. What is the appropriate water depth for a shallow water class?

9. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

10. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

Grade Exam