Practice Exam

1. Why is the correct water temperature important?

2. Poor quality of water, if not checked, can lead to what?

3. The best temperature for a deep water training class is less than 6.5 feet.

4. What are some examples of warm up exercises?

5. What does the Borg Scale estimate?

6. You must use water resistant dumbbells or kickboards for the workout to be effective.

7. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

8. Shallow water is defined as what depth?

9. Which of these exercises uses both your upper and lower body?

10. What is the appropriate water depth for a shallow water class?

Grade Exam