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Practice Exam
1. Why is the correct water temperature important?
If the water is too warm, participants could overheat
It improves the quality of water
To offer cooling benefits
Both A and C
2. A typical water aerobics workout will include which components?
Warm up, cardio and cool down
Cool down and cardio
Warm up, stretches and walking
None of the above
3. Water aerobics is safe for those who have knee or hip osteoarthritis.
True
False
4. What does the Borg Scale estimate?
Exercise heart rate
How fast you are moving
How high you can jump in the water
None of the above
5. Who is Water Aerobics appropriate for?
Someone recovering from an injury
Someone with arthritis, Parkinson or other disease
Someone who wants a low impact workout
All of the above
6. Water aerobics can burn an extra 300 or more calories per session.
True
False
7. What is the best way to measure exercise intensity?
By deep breathing
Through heart rate
By how fast you cool down
None of the above
8. Which of the following statements is true about water aerobics?
Participants experience a greater range of motion
Participants usually do not experience delayed onset muscle soreness
Both A and B
None of the above
9. What is the primary responsibility of a water aerobics instructor?
Teach new exercises
Provide motivational music and workout
Keep participants safe
Push participants to a new level
10. What is one of the most popular pieces of equipment for the pool?
Noodles
Buoyancy belts
Dumbbells
Kickboards
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