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Practice Exam
1. What is the primary responsibility of a water aerobics instructor?
Teach new exercises
Provide motivational music and workout
Keep participants safe
Push participants to a new level
2. Poor quality of water, if not checked, can lead to what?
Rashes
Skin irritations
Faded clothing
All of the above
3. What is the benefit of using noodles, kickboards and/or resistance dumbbells?
Helps with balance and support
Helps provide moral support and confidence when exercising
Helps provide more resistance
All of the above
4. Which of these exercises uses both your upper and lower body?
Clock circles
Walking lunges
Rope pull
Elbows to knees
5. Which of the following is not true when using proper form?
Head is placed firmly on the bench
Shoulders and upper back should be firm and even on the bench
Feet are flat on the floor
Buttocks is lifted off the bench
6. The best temperature for a deep water training class is less than 6.5 feet.
True
False
7. What might you recommend for someone who wants more stability and is attending your class?
Offer them a noodle or other flotation device
Have them stand next to pool side
Suggest proper foot wear
All of the above
8. What does the Borg Scale estimate?
Exercise heart rate
How fast you are moving
How high you can jump in the water
None of the above
9. Who is Water Aerobics appropriate for?
Someone recovering from an injury
Someone with arthritis, Parkinson or other disease
Someone who wants a low impact workout
All of the above
10. A typical water aerobics workout will include which components?
Warm up, cardio and cool down
Cool down and cardio
Warm up, stretches and walking
None of the above
Grade Exam
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