Practice Exam

1. What does the Borg Scale estimate?

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. What is the best way to measure exercise intensity?

4. What is the primary responsibility of a water aerobics instructor?

5. The best temperature for a deep water training class is less than 6.5 feet.

6. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

7. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

8. Which exercises can be shown by deck teaching?

9. A typical water aerobics workout will include which components?

10. Which of the following statements is true about water aerobics?

Grade Exam