Practice Exam

1. What are some advantages of deck instruction?

2. What music tempo is recommended for circuit water training?

3. What is the primary responsibility of a water aerobics instructor?

4. What does the Borg Scale estimate?

5. Which of these exercises uses both your upper and lower body?

6. How long should your warm up last?

7. What does a rating of 13 or 14 mean on the Borg Scale?

8. A typical water aerobics workout will include which components?

9. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

10. Deck training is more effective than water training.

Grade Exam