Practice Exam

1. How long should your warm up last?

2. What is the primary responsibility of a water aerobics instructor?

3. Water aerobics is safe for those who have knee or hip osteoarthritis.

4. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

5. You should select a faster tempo of music for shallow water.

6. Which of these exercises uses both your upper and lower body?

7. What might you recommend for someone who wants more stability and is attending your class?

8. The best temperature for a deep water training class is less than 6.5 feet.

9. Deck training is more effective than water training.

10. Shallow water is defined as what depth?

Grade Exam