Practice Exam

1. What is an example of a higher intensity exercise?

2. Water aerobics is safe for those who have knee or hip osteoarthritis.

3. What are some advantages of deck instruction?

4. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

5. What is the best way to measure exercise intensity?

6. How long should your warm up last?

7. Why is the correct water temperature important?

8. Which of the following statements is true about water aerobics?

9. What is the appropriate water depth for a shallow water class?

10. Who is Water Aerobics appropriate for?

Grade Exam