Practice Exam

1. What are some popular benefits of water aerobics?

2. What is the best way to measure exercise intensity?

3. Water aerobics can burn an extra 300 or more calories per session.

4. Which of the following statements is true about water aerobics?

5. What does a rating of 13 or 14 mean on the Borg Scale?

6. What is an example of a higher intensity exercise?

7. The best temperature for a deep water training class is less than 6.5 feet.

8. Why is the correct water temperature important?

9. What is the ideal temperature for a water based resistance training class?

10. What is the appropriate water depth for a shallow water class?

Grade Exam