Practice Exam

1. What music tempo is recommended for circuit water training?





2. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?





3. What does a rating of 13 or 14 mean on the Borg Scale?





4. Water aerobics is safe for those who have knee or hip osteoarthritis.



5. Why is the correct water temperature important?





6. What are some popular benefits of water aerobics?





7. Which of the following statements is true about water aerobics?





8. What is the best way to measure exercise intensity?





9. You should select a faster tempo of music for shallow water.



10. What are some examples of warm up exercises?






Grade Exam