Water Aerobics Instruction Practice Exam

78 to 82

90 to 95

83 to 90

83 to 86

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

True

False

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

Water that reaches your neck line

Water that goes between your chest and your waist

Water that is below your waist

Any depth that uses a flotation device

Better view of participants

Improved safety for participants

Both A and B

None of the above

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

Practice Exam

1. What is the ideal temperature for a water based resistance training class?

2. What does the Borg Scale estimate?

3. What are some popular benefits of water aerobics?

4. What is the appropriate water depth for a shallow water class?

5. What is the primary responsibility of a water aerobics instructor?

6. Deck training is more effective than water training.

7. What are some examples of warm up exercises?

8. Shallow water is defined as what depth?

9. What are some advantages of deck instruction?

10. What is an example of a higher intensity exercise?