Practice Exam

1. What are some examples of warm up exercises?

2. How long should your warm up last?

3. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?

4. A typical water aerobics workout will include which components?

5. Exercise heart rate is usually lower in water based exercise compared to land based exercises.

6. Why is the correct water temperature important?

7. What is the primary responsibility of a water aerobics instructor?

8. Water aerobics can burn an extra 300 or more calories per session.

9. Shallow water is defined as what depth?

10. Which of these exercises uses both your upper and lower body?

Grade Exam