Water Aerobics Instruction Practice Exam

Noodles

Buoyancy belts

Dumbbells

Kickboards

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

Rashes

Skin irritations

Faded clothing

All of the above

125 to 150

100 to 125

115 to 130

130 or more

Warm up, cardio and cool down

Cool down and cardio

Warm up, stretches and walking

None of the above

Practice Exam

1. What is one of the most popular pieces of equipment for the pool?

2. What does the Borg Scale estimate?

3. What does a rating of 6 or 7 mean on the Borg Scale?

4. How long should your warm up last?

5. Which exercises can be shown by deck teaching?

6. Which of the following is not true when using proper form?

7. What does a rating of 13 or 14 mean on the Borg Scale?

8. Poor quality of water, if not checked, can lead to what?

9. What music tempo is recommended for circuit water training?

10. A typical water aerobics workout will include which components?