Water Aerobics Instruction Practice Exam

Clock circles

Walking lunges

Rope pull

Elbows to knees

3 to 3.5

2.5 to 3

3.5 to 4.5

4.5 to 5

True

False

Helps with balance and support

Helps provide moral support and confidence when exercising

Helps provide more resistance

All of the above

Head is placed firmly on the bench

Shoulders and upper back should be firm and even on the bench

Feet are flat on the floor

Buttocks is lifted off the bench

125 to 150

100 to 125

115 to 130

130 or more

Rashes

Skin irritations

Faded clothing

All of the above

Exercise heart rate

How fast you are moving

How high you can jump in the water

None of the above

A noodle

Weighted resistance dumbbells

Buoyancy belt

Kickboard

High intensity exercises

Low intensity exercises

Low impact exercises

All of the above

Practice Exam

1. Which of these exercises uses both your upper and lower body?

2. What is the appropriate water depth for a shallow water class?

3. The best temperature for a deep water training class is less than 6.5 feet.

4. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

5. Which of the following is not true when using proper form?

6. What music tempo is recommended for circuit water training?

7. Poor quality of water, if not checked, can lead to what?

8. What does the Borg Scale estimate?

9. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

10. Which exercises can be shown by deck teaching?