Water Aerobics Instruction Practice Exam

By deep breathing

Through heart rate

By how fast you cool down

None of the above

Weight loss

Cardiovascular endurance

Low impact workout

All of the above

Teach new exercises

Provide motivational music and workout

Keep participants safe

Push participants to a new level

True

False

Offer them a noodle or other flotation device

Have them stand next to pool side

Suggest proper foot wear

All of the above

Rashes

Skin irritations

Faded clothing

All of the above

Participants experience a greater range of motion

Participants usually do not experience delayed onset muscle soreness

Both A and B

None of the above

Frog jumps

Heel kicks

Light marching in place

Running from one side of the pool to the other

Very light activity

Fairly light activity

Hard activity

Somewhat hard activity

No warm up is needed

5 to 10 minutes

10 to 15 minutes

15 to 20 minutes

Practice Exam

1. What is the best way to measure exercise intensity?

2. What are some popular benefits of water aerobics?

3. What is the primary responsibility of a water aerobics instructor?

4. Deck training is more effective than water training.

5. What might you recommend for someone who wants more stability and is attending your class?

6. Poor quality of water, if not checked, can lead to what?

7. Which of the following statements is true about water aerobics?

8. What is an example of a higher intensity exercise?

9. What does a rating of 6 or 7 mean on the Borg Scale?

10. How long should your warm up last?