Practice Exam

1. Who is Water Aerobics appropriate for?





2. Water aerobics can burn an extra 300 or more calories per session.



3. Deck training is more effective than water training.



4. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.



5. What does a rating of 6 or 7 mean on the Borg Scale?





6. What is the recommended beats per minute (bpm) for a cardio based class in shallow water?





7. What are some advantages of deck instruction?





8. Water aerobics is safe for those who have knee or hip osteoarthritis.



9. You must use water resistant dumbbells or kickboards for the workout to be effective.



10. What are some examples of warm up exercises?






Grade Exam