Practice Exam

1. You must use water resistant dumbbells or kickboards for the workout to be effective.

2. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?

3. Deck training is more effective than water training.

4. Why is the correct water temperature important?

5. What is the benefit of using noodles, kickboards and/or resistance dumbbells?

6. What does a rating of 6 or 7 mean on the Borg Scale?

7. A typical water aerobics workout will include which components?

8. What is the best way to measure exercise intensity?

9. What is the primary responsibility of a water aerobics instructor?

10. What does the Borg Scale estimate?

Grade Exam