Practice Exam

1. Water aerobics is safe for those who have knee or hip osteoarthritis.

2. Water Aerobics has been shown to be effective for reducing symptoms of stress and depression.

3. What does the Borg Scale estimate?

4. Why is the correct water temperature important?

5. What does a rating of 6 or 7 mean on the Borg Scale?

6. What music tempo is recommended for circuit water training?

7. What is one of the most popular pieces of equipment for the pool?

8. What are some popular benefits of water aerobics?

9. A typical water aerobics workout will include which components?

10. What is the ideal temperature for a water based resistance training class?

Grade Exam