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Free Learning Center
Practice Exam
1. What music tempo is recommended for circuit water training?
125 to 150
100 to 125
115 to 130
130 or more
2. Which of these pieces of equipment can be used in a deeper section of water for improved buoyancy?
A noodle
Weighted resistance dumbbells
Buoyancy belt
Kickboard
3. Exercise heart rate is usually lower in water based exercise compared to land based exercises.
True
False
4. Which of these exercises uses both your upper and lower body?
Clock circles
Walking lunges
Rope pull
Elbows to knees
5. Which exercises can be shown by deck teaching?
High intensity exercises
Low intensity exercises
Low impact exercises
All of the above
6. Why is the correct water temperature important?
If the water is too warm, participants could overheat
It improves the quality of water
To offer cooling benefits
Both A and C
7. What might you recommend for someone who wants more stability and is attending your class?
Offer them a noodle or other flotation device
Have them stand next to pool side
Suggest proper foot wear
All of the above
8. What is the appropriate water depth for a shallow water class?
3 to 3.5
2.5 to 3
3.5 to 4.5
4.5 to 5
9. You must use water resistant dumbbells or kickboards for the workout to be effective.
True
False
10. What is one of the most popular pieces of equipment for the pool?
Noodles
Buoyancy belts
Dumbbells
Kickboards
Grade Exam
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