Practice Exam

1. Exercise volume refers to the amount of intensity a client has.

2. Phytonutrients are compounds found in plants.

3. What are some examples of foods classified as antioxidants?

4. How many repetitions are usually recommended for building muscular endurance?

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. Women with an apple figure tend to store weight in their tummy.

7. Why is engaging the core important to teach?

8. A substance designed to reduce oxidative damage is an anti-oxidant.

9. Why are free radicals dangerous to the body?

10. An example of a push pull exercise group to alternate might be biceps and triceps.

Grade Exam