Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.



2. Freedom of movement and restoring range of motion refers to which type of fitness?





3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



4. Why are free radicals dangerous to the body?





5. Why is engaging the core important to teach?





6. Which best describes a split routine?





7. Which best describes a pyramid set?





8. Which exercise selection describes a switch between bicep and tricep exercises?





9. Which exercise selection describes a switch between primary and assisted exercises?





10. How often should beginners exercise per week in general?






Grade Exam