Practice Exam

1. What are some examples of equipment types you can use?

2. Which are considered popular methods of exercise selection?

3. How often should beginners exercise per week in general?

4. Why is engaging the core important to teach?

5. Women with an hourglass figure tend to store weight in their upper body and hips.

6. Why are free radicals dangerous to the body?

7. How much rest time is recommended for muscle strength exercises?

8. Which of these exercises is a basic movement pattern?

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. Typical rest periods for strength and power are 2 to 5 minutes.

Grade Exam