Practice Exam

1. Phytonutrients are compounds found in plants.



2. Freedom of movement and restoring range of motion refers to which type of fitness?





3. How many repetitions are usually recommended for building muscular endurance?





4. Why are free radicals dangerous to the body?





5. Exercise volume refers to the amount of intensity a client has.



6. Which best describes a pyramid set?





7. Which exercise selection describes a switch between bicep and tricep exercises?





8. Which of these exercises is a basic movement pattern?





9. Which are considered popular methods of exercise selection?





10. What are some examples of equipment types you can use?






Grade Exam