Practice Exam

1. Phytonutrients are compounds found in plants.

2. A repetition refers to the number of times a single weight is lifted.

3. How many days per week should you recommend exercise for an experienced lifter?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Which best describes a pyramid set?

6. Which exercise selection describes a switch between primary and assisted exercises?

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

8. What equipment type is easiest for a home gym and travel set up?

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. What are some examples of equipment types you can use?

Grade Exam