Practice Exam

1. Which best describes a giant set?





2. Which exercise selection describes a switch between primary and assisted exercises?





3. Women with an hourglass figure tend to store weight in their upper body and hips.



4. How often should beginners exercise per week in general?





5. Which of these exercises is a basic movement pattern?





6. What are some examples of foods classified as antioxidants?





7. Phytonutrients are compounds found in plants.



8. How much rest time is recommended for muscle strength exercises?





9. What equipment type is easiest for a home gym and travel set up?





10. Typical rest periods for strength and power are 2 to 5 minutes.




Grade Exam