Practice Exam

1. How much rest time is recommended for power exercises?





2. Women with an hourglass figure tend to store weight in their upper body and hips.



3. How much rest time is recommended for general fitness exercises?





4. Which best describes a giant set?





5. Why are free radicals dangerous to the body?





6. What are some measurements you should record to see progress?





7. Which best describes a super set?





8. Which of these exercises is a basic movement pattern?





9. Which are considered popular methods of exercise selection?





10. How often should beginners exercise per week in general?






Grade Exam