Women's Fitness Instruction Practice Exam

True

False

Aerobic capacity

Muscular endurance

Muscle strength

Flexibility

True

False

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Practice Exam