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Free Learning Center
Practice Exam
1. Why are free radicals dangerous to the body?
Leads to cell deterioration
Leads to disease
Both A and B
None of the above
2. Which exercise selection describes a switch between bicep and tricep exercises?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate push and pull exercises
Alternate primary vs. assisted exercises
3. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
4. Phytonutrients are compounds found in plants.
True
False
5. Why is engaging the core important to teach?
It stabilizes the spine
It?s a fundamental part of good posture
It should be set before movement occurs
All of the above
6. Exercise volume refers to the amount of intensity a client has.
True
False
7. Which best describes a pyramid set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
8. A repetition refers to the number of times a single weight is lifted.
True
False
9. A substance designed to reduce oxidative damage is an anti-oxidant.
True
False
10. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
Grade Exam
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