Practice Exam

1. Which best describes a pyramid set?





2. Freedom of movement and restoring range of motion refers to which type of fitness?





3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



4. A substance designed to reduce oxidative damage is an anti-oxidant.



5. How much rest time is recommended for power exercises?





6. Why are free radicals dangerous to the body?





7. What are some examples of equipment types you can use?





8. An example of a push pull exercise group to alternate might be biceps and triceps.



9. A warm up raises your core temperature.



10. Which best describes a split routine?






Grade Exam