Women's Fitness Instruction Practice Exam

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Brussels sprouts

Asparagus

Bok Choy

All of the above

True

False

8 to 15

12 or more

6 or less

1 to 2

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

True

False

Practice Exam