Practice Exam

1. Freedom of movement and restoring range of motion refers to which type of fitness?





2. Typical rest periods for strength and power are 2 to 5 minutes.



3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



4. How many repetitions are usually recommended for building muscular endurance?





5. How often should beginners exercise per week in general?





6. Women with an hourglass figure tend to store weight in their upper body and hips.



7. Why are free radicals dangerous to the body?





8. Phytonutrients are compounds found in plants.



9. Why are free radicals dangerous to the body?





10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.




Grade Exam