Women's Fitness Instruction Practice Exam

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Aerobic capacity

Muscular endurance

Muscle strength

Flexibility

True

False

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Hips

Waist

Thigh

All of the above

Practice Exam