Practice Exam

1. Freedom of movement and restoring range of motion refers to which type of fitness?

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. How much rest time is recommended for general fitness exercises?

4. Why are free radicals dangerous to the body?

5. What are some measurements you should record to see progress?

6. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

7. What are some examples of foods classified as phytonutrients?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. Which of these exercises is a basic movement pattern?

Grade Exam