Practice Exam

1. A repetition refers to the number of times a single weight is lifted.

2. Which best describes a super set?

3. Freedom of movement and restoring range of motion refers to which type of fitness?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. Women with an hourglass figure tend to store weight in their upper body and hips.

6. Which best describes a pyramid set?

7. What are some examples of equipment types you can use?

8. Phytonutrients are compounds found in plants.

9. How much rest time is recommended for power exercises?

10. Which of these exercises is a basic movement pattern?

Grade Exam