Practice Exam

1. What are some examples of foods classified as phytonutrients?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. What are some examples of foods classified as antioxidants?

4. Typical rest periods for strength and power are 2 to 5 minutes.

5. How much rest time is recommended for general fitness exercises?

6. Which best describes a giant set?

7. How much rest time is recommended for muscle strength exercises?

8. A warm up raises your core temperature.

9. Which of these exercises is a basic movement pattern?

10. A substance designed to reduce oxidative damage is an anti-oxidant.

Grade Exam