Women's Fitness Instruction Practice Exam

True

False

Aerobic capacity

Muscular endurance

Muscle strength

Flexibility

8 to 15

12 or more

6 or less

1 to 2

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Bicep curl

Tricep extension

Lunge

All of the above

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Bodyweight

Medicine balls

Fitness bands

All of the above

Practice Exam