Practice Exam

1. Which best describes a giant set?

2. Why is engaging the core important to teach?

3. Phytonutrients are compounds found in plants.

4. What equipment type is easiest for a home gym and travel set up?

5. Which of these exercises is a basic movement pattern?

6. Why are free radicals dangerous to the body?

7. How much rest time is recommended for power exercises?

8. Typical rest periods for strength and power are 2 to 5 minutes.

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. A warm up raises your core temperature.

Grade Exam