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Free Learning Center
Practice Exam
1. Why is engaging the core important to teach?
It stabilizes the spine
It?s a fundamental part of good posture
It should be set before movement occurs
All of the above
2. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
3. Freedom of movement and restoring range of motion refers to which type of fitness?
Aerobic capacity
Muscular endurance
Muscle strength
Flexibility
4. Which best describes a pyramid set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
5. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
6. Phytonutrients are compounds found in plants.
True
False
7. Why are free radicals dangerous to the body?
Leads to cell deterioration
Leads to disease
Both A and B
None of the above
8. What are some measurements you should record to see progress?
Hips
Waist
Thigh
All of the above
9. Which of these exercises is a basic movement pattern?
Bicep curl
Tricep extension
Lunge
All of the above
10. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
Grade Exam
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