Women's Fitness Instruction Practice Exam

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

True

False

Bicep curl

Tricep extension

Lunge

All of the above

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

True

False

True

False

Practice Exam