Practice Exam

1. Women with an apple figure tend to store weight in their tummy.

2. Women with an hourglass figure tend to store weight in their upper body and hips.

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. Why is engaging the core important to teach?

5. How many days per week should you recommend exercise for an experienced lifter?

6. Why are free radicals dangerous to the body?

7. How much rest time is recommended for general fitness exercises?

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. Which are considered popular methods of exercise selection?

10. How much rest time is recommended for power exercises?

Grade Exam