Women's Fitness Instruction Practice Exam

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Aerobic capacity

Muscular endurance

Muscle strength

Flexibility

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

True

False

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

Hips

Waist

Thigh

All of the above

Bicep curl

Tricep extension

Lunge

All of the above

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Practice Exam