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Free Learning Center
Practice Exam
1. Freedom of movement and restoring range of motion refers to which type of fitness?
Aerobic capacity
Muscular endurance
Muscle strength
Flexibility
2. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
3. Why are free radicals dangerous to the body?
Leads to cell deterioration
Leads to disease
Both A and B
None of the above
4. A warm up raises your core temperature.
True
False
5. What are some examples of equipment types you can use?
Bodyweight
Medicine balls
Fitness bands
All of the above
6. Which best describes a giant set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
7. Women with an hourglass figure tend to store weight in their upper body and hips.
True
False
8. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
9. Why is engaging the core important to teach?
It stabilizes the spine
It?s a fundamental part of good posture
It should be set before movement occurs
All of the above
10. Phytonutrients are compounds found in plants.
True
False
Grade Exam
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