Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?





2. Which exercise selection describes a switch between primary and assisted exercises?





3. What are some measurements you should record to see progress?





4. What are some examples of foods classified as phytonutrients?





5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



6. Why is engaging the core important to teach?





7. Which of these exercises is a basic movement pattern?





8. Women with an hourglass figure tend to store weight in their upper body and hips.



9. Freedom of movement and restoring range of motion refers to which type of fitness?





10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?






Grade Exam