Practice Exam

1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. A warm up raises your core temperature.

4. What equipment type is easiest for a home gym and travel set up?

5. Exercise volume refers to the amount of intensity a client has.

6. How many repetitions are usually recommended for building muscular endurance?

7. Which exercise selection describes a switch between bicep and tricep exercises?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. Why are free radicals dangerous to the body?

10. Women with an apple figure tend to store weight in their tummy.

Grade Exam