Women's Fitness Instruction Practice Exam

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Spinach

Kale

Strawberries

All of the above

Bodyweight

Medicine balls

Fitness bands

All of the above

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

True

False

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

True

False

8 to 15

12 or more

6 or less

1 to 2

True

False

Practice Exam