Practice Exam

1. How much rest time is recommended for power exercises?

2. What are some examples of foods classified as phytonutrients?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. A substance designed to reduce oxidative damage is an anti-oxidant.

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. How much rest time is recommended for muscle strength exercises?

7. What are some examples of equipment types you can use?

8. How many repetitions are usually recommended for building muscular endurance?

9. Why are free radicals dangerous to the body?

10. A repetition refers to the number of times a single weight is lifted.

Grade Exam