Practice Exam

1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



2. Which best describes a super set?





3. A substance designed to reduce oxidative damage is an anti-oxidant.



4. Why are free radicals dangerous to the body?





5. Which best describes a giant set?





6. How many repetitions are usually recommended for building muscular endurance?





7. What are some measurements you should record to see progress?





8. Which of these exercises is a basic movement pattern?





9. What are some examples of foods classified as antioxidants?





10. Women with an hourglass figure tend to store weight in their upper body and hips.




Grade Exam