Women's Fitness Instruction Practice Exam

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Aerobic capacity

Muscular endurance

Muscle strength

Flexibility

Brussels sprouts

Asparagus

Bok Choy

All of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

8 to 15

12 or more

6 or less

1 to 2

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Practice Exam

1. Which best describes a super set?

2. A substance designed to reduce oxidative damage is an anti-oxidant.

3. Freedom of movement and restoring range of motion refers to which type of fitness?

4. What are some examples of foods classified as phytonutrients?

5. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

6. How many repetitions are usually recommended for building muscular endurance?

7. Why is engaging the core important to teach?

8. Why are free radicals dangerous to the body?

9. How many days per week should you recommend exercise for an experienced lifter?

10. Which are considered popular methods of exercise selection?