Practice Exam

1. Which best describes a pyramid set?





2. Typical rest periods for strength and power are 2 to 5 minutes.



3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



4. Which are considered popular methods of exercise selection?





5. What are some examples of foods classified as antioxidants?





6. How much rest time is recommended for power exercises?





7. How often should beginners exercise per week in general?





8. Which best describes a giant set?





9. Why are free radicals dangerous to the body?





10. Women with an hourglass figure tend to store weight in their upper body and hips.




Grade Exam