Practice Exam

1. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

2. A repetition refers to the number of times a single weight is lifted.

3. A warm up raises your core temperature.

4. Women with an hourglass figure tend to store weight in their upper body and hips.

5. Which exercise selection describes a switch between bicep and tricep exercises?

6. What are some examples of foods classified as phytonutrients?

7. Why are free radicals dangerous to the body?

8. How much rest time is recommended for general fitness exercises?

9. Why is engaging the core important to teach?

10. How much rest time is recommended for power exercises?

Grade Exam