Practice Exam

1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



2. How many repetitions are usually recommended for building muscular endurance?





3. What equipment type is easiest for a home gym and travel set up?





4. Which best describes a pyramid set?





5. Phytonutrients are compounds found in plants.



6. Typical rest periods for strength and power are 2 to 5 minutes.



7. Which best describes a giant set?





8. What are some examples of equipment types you can use?





9. How many days per week should you recommend exercise for an experienced lifter?





10. An example of a push pull exercise group to alternate might be biceps and triceps.




Grade Exam