Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?

2. Exercise volume refers to the amount of intensity a client has.

3. Why are free radicals dangerous to the body?

4. Freedom of movement and restoring range of motion refers to which type of fitness?

5. What equipment type is easiest for a home gym and travel set up?

6. A substance designed to reduce oxidative damage is an anti-oxidant.

7. Which are considered popular methods of exercise selection?

8. A warm up raises your core temperature.

9. How much rest time is recommended for muscle strength exercises?

10. What are some measurements you should record to see progress?

Grade Exam