Practice Exam

1. Why are free radicals dangerous to the body?

2. A substance designed to reduce oxidative damage is an anti-oxidant.

3. Which best describes a giant set?

4. How much rest time is recommended for muscle strength exercises?

5. A repetition refers to the number of times a single weight is lifted.

6. What are some examples of equipment types you can use?

7. Why are free radicals dangerous to the body?

8. A warm up raises your core temperature.

9. How much rest time is recommended for general fitness exercises?

10. Women with an apple figure tend to store weight in their tummy.

Grade Exam