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Free Learning Center
Practice Exam
1. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
2. What are some examples of foods classified as phytonutrients?
Brussels sprouts
Asparagus
Bok Choy
All of the above
3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.
True
False
4. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
5. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
6. Which best describes a giant set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
7. Which best describes a super set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
8. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
9. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
10. A repetition refers to the number of times a single weight is lifted.
True
False
Grade Exam
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