Practice Exam

1. Why are free radicals dangerous to the body?





2. A warm up raises your core temperature.



3. An example of a push pull exercise group to alternate might be biceps and triceps.



4. Phytonutrients are compounds found in plants.



5. How often should beginners exercise per week in general?





6. How many repetitions are usually recommended for building muscular endurance?





7. Which best describes a giant set?





8. A repetition refers to the number of times a single weight is lifted.



9. Which best describes a pyramid set?





10. Freedom of movement and restoring range of motion refers to which type of fitness?






Grade Exam