Practice Exam

1. Why is engaging the core important to teach?





2. How often should beginners exercise per week in general?





3. Freedom of movement and restoring range of motion refers to which type of fitness?





4. Which best describes a pyramid set?





5. Typical rest periods for strength and power are 2 to 5 minutes.



6. Phytonutrients are compounds found in plants.



7. Why are free radicals dangerous to the body?





8. What are some measurements you should record to see progress?





9. Which of these exercises is a basic movement pattern?





10. Which are considered popular methods of exercise selection?






Grade Exam