Practice Exam

1. Which best describes a pyramid set?





2. What are some examples of foods classified as antioxidants?





3. Freedom of movement and restoring range of motion refers to which type of fitness?





4. Which best describes a split routine?





5. Women with an hourglass figure tend to store weight in their upper body and hips.



6. A repetition refers to the number of times a single weight is lifted.



7. What equipment type is easiest for a home gym and travel set up?





8. Why are free radicals dangerous to the body?





9. What are some examples of foods classified as phytonutrients?





10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.




Grade Exam