Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.



2. Why are free radicals dangerous to the body?





3. Which exercise selection describes a switch between bicep and tricep exercises?





4. How much rest time is recommended for muscle strength exercises?





5. How many repetitions are usually recommended for building muscular endurance?





6. A repetition refers to the number of times a single weight is lifted.



7. A substance designed to reduce oxidative damage is an anti-oxidant.



8. How much rest time is recommended for power exercises?





9. Which are considered popular methods of exercise selection?





10. Which best describes a super set?






Grade Exam