Practice Exam

1. What are some examples of foods classified as antioxidants?





2. Why are free radicals dangerous to the body?





3. Which exercise selection describes a switch between primary and assisted exercises?





4. Which exercise selection describes a switch between bicep and tricep exercises?





5. Which of these exercises is a basic movement pattern?





6. How often should beginners exercise per week in general?





7. Typical rest periods for strength and power are 2 to 5 minutes.



8. Phytonutrients are compounds found in plants.



9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





10. A substance designed to reduce oxidative damage is an anti-oxidant.




Grade Exam