Practice Exam

1. What are some measurements you should record to see progress?

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. Which best describes a super set?

4. What are some examples of equipment types you can use?

5. What equipment type is easiest for a home gym and travel set up?

6. Phytonutrients are compounds found in plants.

7. Freedom of movement and restoring range of motion refers to which type of fitness?

8. Which best describes a pyramid set?

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. How much rest time is recommended for general fitness exercises?

Grade Exam