Practice Exam

1. Which exercise selection describes a switch between primary and assisted exercises?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. Women with an hourglass figure tend to store weight in their upper body and hips.

4. Why is engaging the core important to teach?

5. How much rest time is recommended for general fitness exercises?

6. A warm up raises your core temperature.

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. How much rest time is recommended for power exercises?

9. Phytonutrients are compounds found in plants.

10. What are some measurements you should record to see progress?

Grade Exam