Practice Exam

1. Women with an hourglass figure tend to store weight in their upper body and hips.

2. Phytonutrients are compounds found in plants.

3. How much rest time is recommended for power exercises?

4. Which best describes a super set?

5. Exercise volume refers to the amount of intensity a client has.

6. What are some examples of foods classified as antioxidants?

7. Why is engaging the core important to teach?

8. A repetition refers to the number of times a single weight is lifted.

9. What are some examples of foods classified as phytonutrients?

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam