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Free Learning Center
Practice Exam
1. Which best describes a giant set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
2. Why is engaging the core important to teach?
It stabilizes the spine
It?s a fundamental part of good posture
It should be set before movement occurs
All of the above
3. Phytonutrients are compounds found in plants.
True
False
4. What equipment type is easiest for a home gym and travel set up?
Kettlebells
Medicine balls
Fitness bands
All of the above
5. Which of these exercises is a basic movement pattern?
Bicep curl
Tricep extension
Lunge
All of the above
6. Why are free radicals dangerous to the body?
Leads to cell deterioration
Leads to disease
Both A and B
None of the above
7. How much rest time is recommended for power exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
8. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.
True
False
10. A warm up raises your core temperature.
True
False
Grade Exam
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