Women's Fitness Instruction Practice Exam

Hips

Waist

Thigh

All of the above

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Bodyweight

Medicine balls

Fitness bands

All of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Bicep curl

Tricep extension

Lunge

All of the above

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Practice Exam

1. What are some measurements you should record to see progress?

2. Typical rest periods for strength and power are 2 to 5 minutes.

3. Which best describes a super set?

4. What are some examples of equipment types you can use?

5. How much rest time is recommended for power exercises?

6. Which of these exercises is a basic movement pattern?

7. How many days per week should you recommend exercise for an experienced lifter?

8. Why is engaging the core important to teach?

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. How often should beginners exercise per week in general?