Women's Fitness Instruction Practice Exam

Kettlebells

Medicine balls

Fitness bands

All of the above

Bodyweight

Medicine balls

Fitness bands

All of the above

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Spinach

Kale

Strawberries

All of the above

Bicep curl

Tricep extension

Lunge

All of the above

Hips

Waist

Thigh

All of the above

Brussels sprouts

Asparagus

Bok Choy

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Practice Exam

1. What equipment type is easiest for a home gym and travel set up?

2. What are some examples of equipment types you can use?

3. Exercise volume refers to the amount of intensity a client has.

4. Which best describes a giant set?

5. What are some examples of foods classified as antioxidants?

6. Which of these exercises is a basic movement pattern?

7. What are some measurements you should record to see progress?

8. What are some examples of foods classified as phytonutrients?

9. Which best describes a split routine?

10. Which exercise selection describes a switch between bicep and tricep exercises?