Practice Exam

1. How much rest time is recommended for muscle strength exercises?

2. What are some examples of equipment types you can use?

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. What equipment type is easiest for a home gym and travel set up?

5. Exercise volume refers to the amount of intensity a client has.

6. Which of these exercises is a basic movement pattern?

7. Why is engaging the core important to teach?

8. Which best describes a giant set?

9. Which best describes a super set?

10. Which exercise selection describes a switch between bicep and tricep exercises?

Grade Exam