Practice Exam

1. Women with an apple figure tend to store weight in their tummy.

2. Which best describes a pyramid set?

3. What are some examples of foods classified as phytonutrients?

4. What are some measurements you should record to see progress?

5. Which exercise selection describes a switch between primary and assisted exercises?

6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

7. How much rest time is recommended for power exercises?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. How many repetitions are usually recommended for building muscular endurance?

10. Which best describes a split routine?

Grade Exam