Practice Exam

1. Women with an apple figure tend to store weight in their tummy.

2. Which best describes a pyramid set?

3. How many repetitions are usually recommended for building muscular endurance?

4. Freedom of movement and restoring range of motion refers to which type of fitness?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. Which are considered popular methods of exercise selection?

7. How much rest time is recommended for muscle strength exercises?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. What equipment type is easiest for a home gym and travel set up?

10. Which exercise selection describes a switch between primary and assisted exercises?

Grade Exam