Practice Exam

1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

2. What are some measurements you should record to see progress?

3. What equipment type is easiest for a home gym and travel set up?

4. How much rest time is recommended for muscle strength exercises?

5. How much rest time is recommended for general fitness exercises?

6. What are some examples of foods classified as phytonutrients?

7. An example of a push pull exercise group to alternate might be biceps and triceps.

8. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

9. Which best describes a split routine?

10. How often should beginners exercise per week in general?

Grade Exam