Practice Exam

1. Women with an hourglass figure tend to store weight in their upper body and hips.

2. Women with an apple figure tend to store weight in their tummy.

3. A repetition refers to the number of times a single weight is lifted.

4. A warm up raises your core temperature.

5. What are some examples of equipment types you can use?

6. Freedom of movement and restoring range of motion refers to which type of fitness?

7. How many repetitions are usually recommended for building muscular endurance?

8. What equipment type is easiest for a home gym and travel set up?

9. Phytonutrients are compounds found in plants.

10. A substance designed to reduce oxidative damage is an anti-oxidant.

Grade Exam