Women's Fitness Instruction Practice Exam

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

True

False

True

False

Large muscle group to small muscle group

Upper body to lower body

Front side of body vs. back side

None of the above

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

Practice Exam