Practice Exam

1. Which are considered popular methods of exercise selection?

2. What are some examples of foods classified as phytonutrients?

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. How many repetitions are usually recommended for building muscular endurance?

5. Which best describes a split routine?

6. Which best describes a giant set?

7. Which best describes a super set?

8. How much rest time is recommended for power exercises?

9. How many days per week should you recommend exercise for an experienced lifter?

10. A repetition refers to the number of times a single weight is lifted.

Grade Exam