Practice Exam

1. Typical rest periods for strength and power are 2 to 5 minutes.

2. An example of a push pull exercise group to alternate might be biceps and triceps.

3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

4. Which best describes a split routine?

5. Women with an hourglass figure tend to store weight in their upper body and hips.

6. How much rest time is recommended for muscle strength exercises?

7. How many repetitions are usually recommended for building muscular endurance?

8. What are some examples of equipment types you can use?

9. A repetition refers to the number of times a single weight is lifted.

10. Why are free radicals dangerous to the body?

Grade Exam