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Practice Exam
1. Which exercise selection describes a switch between primary and assisted exercises?
Large muscle group to small muscle group
Upper body to lower body
Front side of body vs. back side
None of the above
2. Why is engaging the core important to teach?
It stabilizes the spine
It?s a fundamental part of good posture
It should be set before movement occurs
All of the above
3. Typical rest periods for strength and power are 2 to 5 minutes.
True
False
4. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
5. A repetition refers to the number of times a single weight is lifted.
True
False
6. How many days per week should you recommend exercise for an experienced lifter?
2 to 3 times per week
3 to 4 times per week
4 to 7 times per week
Twice a day
7. Which best describes a pyramid set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
8. Which best describes a super set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
9. Women with an hourglass figure tend to store weight in their upper body and hips.
True
False
10. How much rest time is recommended for general fitness exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
Grade Exam
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