Practice Exam

1. Which are considered popular methods of exercise selection?

2. Which best describes a super set?

3. Exercise volume refers to the amount of intensity a client has.

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. What equipment type is easiest for a home gym and travel set up?

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. Why are free radicals dangerous to the body?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. Why are free radicals dangerous to the body?

Grade Exam