Women's Fitness Instruction Practice Exam

Bicep curl

Tricep extension

Lunge

All of the above

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

Bodyweight

Medicine balls

Fitness bands

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

True

False

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

Practice Exam