Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Why are free radicals dangerous to the body?

3. How often should beginners exercise per week in general?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. What equipment type is easiest for a home gym and travel set up?

6. Which exercise selection describes a switch between bicep and tricep exercises?

7. How much rest time is recommended for power exercises?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. How many days per week should you recommend exercise for an experienced lifter?

10. A repetition refers to the number of times a single weight is lifted.

Grade Exam