Practice Exam

1. Women with an apple figure tend to store weight in their tummy.

2. What are some examples of foods classified as antioxidants?

3. A substance designed to reduce oxidative damage is an anti-oxidant.

4. Exercise volume refers to the amount of intensity a client has.

5. How much rest time is recommended for general fitness exercises?

6. Which of these exercises is a basic movement pattern?

7. What are some examples of foods classified as phytonutrients?

8. How much rest time is recommended for muscle strength exercises?

9. What are some measurements you should record to see progress?

10. What equipment type is easiest for a home gym and travel set up?

Grade Exam