Women's Fitness Instruction Practice Exam

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

True

False

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

Hips

Waist

Thigh

All of the above

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Bicep curl

Tricep extension

Lunge

All of the above

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

2 to 3 days

3 to 4 days

4 to 7 days

As often as they want

Practice Exam

1. How much rest time is recommended for power exercises?

2. Women with an hourglass figure tend to store weight in their upper body and hips.

3. How much rest time is recommended for general fitness exercises?

4. Which best describes a giant set?

5. Why are free radicals dangerous to the body?

6. What are some measurements you should record to see progress?

7. Which best describes a super set?

8. Which of these exercises is a basic movement pattern?

9. Which are considered popular methods of exercise selection?

10. How often should beginners exercise per week in general?