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Practice Exam
1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.
True
False
2. Which best describes a super set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
3. A substance designed to reduce oxidative damage is an anti-oxidant.
True
False
4. Why are free radicals dangerous to the body?
Leads to cell deterioration
Leads to disease
Both A and B
None of the above
5. Which best describes a giant set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
6. How many repetitions are usually recommended for building muscular endurance?
8 to 15
12 or more
6 or less
1 to 2
7. What are some measurements you should record to see progress?
Hips
Waist
Thigh
All of the above
8. Which of these exercises is a basic movement pattern?
Bicep curl
Tricep extension
Lunge
All of the above
9. What are some examples of foods classified as antioxidants?
Spinach
Kale
Strawberries
All of the above
10. Women with an hourglass figure tend to store weight in their upper body and hips.
True
False
Grade Exam
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