Practice Exam

1. Freedom of movement and restoring range of motion refers to which type of fitness?

2. Which best describes a super set?

3. An example of a push pull exercise group to alternate might be biceps and triceps.

4. A substance designed to reduce oxidative damage is an anti-oxidant.

5. How much rest time is recommended for muscle strength exercises?

6. Phytonutrients are compounds found in plants.

7. How many repetitions are usually recommended for building muscular endurance?

8. Women with an hourglass figure tend to store weight in their upper body and hips.

9. Which best describes a split routine?

10. How much rest time is recommended for general fitness exercises?

Grade Exam