Practice Exam

1. A warm up raises your core temperature.

2. A repetition refers to the number of times a single weight is lifted.

3. Women with an hourglass figure tend to store weight in their upper body and hips.

4. How many repetitions are usually recommended for building muscular endurance?

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. How much rest time is recommended for muscle strength exercises?

7. How much rest time is recommended for general fitness exercises?

8. A substance designed to reduce oxidative damage is an anti-oxidant.

9. Why are free radicals dangerous to the body?

10. What are some examples of foods classified as antioxidants?

Grade Exam