Practice Exam

1. How many repetitions are usually recommended for building muscular endurance?





2. How much rest time is recommended for general fitness exercises?





3. Why are free radicals dangerous to the body?





4. How many days per week should you recommend exercise for an experienced lifter?





5. What are some examples of foods classified as phytonutrients?





6. Women with an hourglass figure tend to store weight in their upper body and hips.



7. A warm up raises your core temperature.



8. Which best describes a split routine?





9. Which are considered popular methods of exercise selection?





10. Typical rest periods for strength and power are 2 to 5 minutes.




Grade Exam