Practice Exam

1. Why are free radicals dangerous to the body?





2. What are some examples of foods classified as antioxidants?





3. Why is engaging the core important to teach?





4. A repetition refers to the number of times a single weight is lifted.



5. How much rest time is recommended for power exercises?





6. Why are free radicals dangerous to the body?





7. Which exercise selection describes a switch between bicep and tricep exercises?





8. Which best describes a split routine?





9. What equipment type is easiest for a home gym and travel set up?





10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.




Grade Exam