Women's Fitness Instruction Practice Exam

Bicep curl

Tricep extension

Lunge

All of the above

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

8 to 15

12 or more

6 or less

1 to 2

True

False

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate lying and standing exercises

Both A and B

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

2 to 3 times per week

3 to 4 times per week

4 to 7 times per week

Twice a day

True

False

Practice Exam