Practice Exam

1. Which exercise selection describes a switch between bicep and tricep exercises?





2. Which best describes a pyramid set?





3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



4. Phytonutrients are compounds found in plants.



5. Why are free radicals dangerous to the body?





6. Freedom of movement and restoring range of motion refers to which type of fitness?





7. How many repetitions are usually recommended for building muscular endurance?





8. An example of a push pull exercise group to alternate might be biceps and triceps.



9. How much rest time is recommended for muscle strength exercises?





10. Exercise volume refers to the amount of intensity a client has.




Grade Exam