Women's Fitness Instruction Practice Exam

Hips

Waist

Thigh

All of the above

Aerobic capacity

Muscular endurance

Muscle strength

Flexibility

Bicep curl

Tricep extension

Lunge

All of the above

Brussels sprouts

Asparagus

Bok Choy

All of the above

It stabilizes the spine

It?s a fundamental part of good posture

It should be set before movement occurs

All of the above

True

False

Begin with heavy weights and a lower number of reps

Pair four or more exercises together

Pair two exercises together

Major muscle groups are split into different days or workouts

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

Leads to cell deterioration

Leads to disease

Both A and B

None of the above

Practice Exam

1. What are some measurements you should record to see progress?

2. Freedom of movement and restoring range of motion refers to which type of fitness?

3. Which of these exercises is a basic movement pattern?

4. What are some examples of foods classified as phytonutrients?

5. Why is engaging the core important to teach?

6. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

7. Which best describes a pyramid set?

8. Which exercise selection describes a switch between bicep and tricep exercises?

9. Why are free radicals dangerous to the body?

10. Why are free radicals dangerous to the body?