Practice Exam

1. What are some measurements you should record to see progress?





2. Typical rest periods for strength and power are 2 to 5 minutes.



3. Which best describes a super set?





4. What are some examples of equipment types you can use?





5. How much rest time is recommended for power exercises?





6. Which of these exercises is a basic movement pattern?





7. How many days per week should you recommend exercise for an experienced lifter?





8. Why is engaging the core important to teach?





9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?





10. How often should beginners exercise per week in general?






Grade Exam