Practice Exam

1. Which of these exercises is a basic movement pattern?

2. How much rest time is recommended for muscle strength exercises?

3. What are some examples of equipment types you can use?

4. A warm up raises your core temperature.

5. Which best describes a split routine?

6. Exercise volume refers to the amount of intensity a client has.

7. Women with an apple figure tend to store weight in their tummy.

8. How often should beginners exercise per week in general?

9. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

10. Why are free radicals dangerous to the body?

Grade Exam