Practice Exam

1. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. Phytonutrients are compounds found in plants.

4. A substance designed to reduce oxidative damage is an anti-oxidant.

5. How much rest time is recommended for power exercises?

6. How many days per week should you recommend exercise for an experienced lifter?

7. What are some examples of foods classified as phytonutrients?

8. An example of a push pull exercise group to alternate might be biceps and triceps.

9. Which exercise selection describes a switch between primary and assisted exercises?

10. Which best describes a pyramid set?

Grade Exam