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Free Learning Center
Practice Exam
1. How often should beginners exercise per week in general?
2 to 3 days
3 to 4 days
4 to 7 days
As often as they want
2. How much rest time is recommended for muscle strength exercises?
30 to 90 seconds
30 seconds or less
30 to 60 seconds
2 to 5 minutes
3. Which are considered popular methods of exercise selection?
Group exercises by major muscle groups
Alternate upper and lower body exercises
Alternate lying and standing exercises
Both A and B
4. A warm up raises your core temperature.
True
False
5. Freedom of movement and restoring range of motion refers to which type of fitness?
Aerobic capacity
Muscular endurance
Muscle strength
Flexibility
6. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?
1 to 2 sets
2 to 3 sets
3 to 6 sets
3 to 5 sets
7. Why are free radicals dangerous to the body?
Leads to cell deterioration
Leads to disease
Both A and B
None of the above
8. Which best describes a super set?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
9. Which best describes a split routine?
Begin with heavy weights and a lower number of reps
Pair four or more exercises together
Pair two exercises together
Major muscle groups are split into different days or workouts
10. Women with an apple figure tend to store weight in their tummy.
True
False
Grade Exam
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