Practice Exam

1. What are some examples of foods classified as phytonutrients?

Brussels sprouts

Asparagus

Bok Choy

All of the above

2. How much rest time is recommended for muscle strength exercises?

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

3. Which exercise selection describes a switch between bicep and tricep exercises?

Group exercises by major muscle groups

Alternate upper and lower body exercises

Alternate push and pull exercises

Alternate primary vs. assisted exercises

4. Women with an hourglass figure tend to store weight in their upper body and hips.

True

False

5. How much rest time is recommended for general fitness exercises?

30 to 90 seconds

30 seconds or less

30 to 60 seconds

2 to 5 minutes

6. A warm up raises your core temperature.

True

False

7. What equipment type is easiest for a home gym and travel set up?

Kettlebells

Medicine balls

Fitness bands

All of the above

8. How many repetitions are usually recommended for building muscular endurance?

8 to 15

12 or more

6 or less

1 to 2

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

1 to 2 sets

2 to 3 sets

3 to 6 sets

3 to 5 sets

10. Women with an apple figure tend to store weight in their tummy.

True

False

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us

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