Practice Exam

1. Which best describes a pyramid set?

2. Which exercise selection describes a switch between bicep and tricep exercises?

3. What equipment type is easiest for a home gym and travel set up?

4. How much rest time is recommended for general fitness exercises?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. What are some examples of foods classified as antioxidants?

7. A warm up raises your core temperature.

8. How many repetitions are usually recommended for building muscular endurance?

9. An example of a push pull exercise group to alternate might be biceps and triceps.

10. How much rest time is recommended for muscle strength exercises?

Grade Exam