Practice Exam

1. Typical rest periods for strength and power are 2 to 5 minutes.

2. How many repetitions are usually recommended for building muscular endurance?

3. Women with an apple figure tend to store weight in their tummy.

4. What are some examples of foods classified as antioxidants?

5. An example of a push pull exercise group to alternate might be biceps and triceps.

6. Which best describes a pyramid set?

7. How many days per week should you recommend exercise for an experienced lifter?

8. A substance designed to reduce oxidative damage is an anti-oxidant.

9. Exercise volume refers to the amount of intensity a client has.

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam