Practice Exam

1. What equipment type is easiest for a home gym and travel set up?





2. A substance designed to reduce oxidative damage is an anti-oxidant.



3. Which exercise selection describes a switch between primary and assisted exercises?





4. How often should beginners exercise per week in general?





5. Why are free radicals dangerous to the body?





6. Why are free radicals dangerous to the body?





7. Women with an apple figure tend to store weight in their tummy.



8. Phytonutrients are compounds found in plants.



9. Which best describes a super set?





10. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?






Grade Exam