Practice Exam

1. An example of a push pull exercise group to alternate might be biceps and triceps.

2. Exercise volume refers to the amount of intensity a client has.

3. What are some examples of foods classified as antioxidants?

4. How many days per week should you recommend exercise for an experienced lifter?

5. Typical rest periods for strength and power are 2 to 5 minutes.

6. How often should beginners exercise per week in general?

7. Women with an hourglass figure tend to store weight in their upper body and hips.

8. Which are considered popular methods of exercise selection?

9. Why are free radicals dangerous to the body?

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam