Practice Exam

1. What are some examples of foods classified as antioxidants?

2. Why are free radicals dangerous to the body?

3. Which exercise selection describes a switch between primary and assisted exercises?

4. Which exercise selection describes a switch between bicep and tricep exercises?

5. Which of these exercises is a basic movement pattern?

6. How often should beginners exercise per week in general?

7. Typical rest periods for strength and power are 2 to 5 minutes.

8. Phytonutrients are compounds found in plants.

9. When deciding exercise volume for a new client, how many sets are recommended for muscle endurance?

10. A substance designed to reduce oxidative damage is an anti-oxidant.

Grade Exam