Practice Exam

1. Freedom of movement and restoring range of motion refers to which type of fitness?





2. How much rest time is recommended for general fitness exercises?





3. Why are free radicals dangerous to the body?





4. A warm up raises your core temperature.



5. What are some examples of equipment types you can use?





6. Which best describes a giant set?





7. Women with an hourglass figure tend to store weight in their upper body and hips.



8. How much rest time is recommended for muscle strength exercises?





9. Why is engaging the core important to teach?





10. Phytonutrients are compounds found in plants.




Grade Exam