Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. What is the name for the poses in yoga?

3. What is the role of an agonist muscle?

4. Which popular pose begins with lying on your stomach on the ground?

5. You should sanitize mats between yoga sessions.

6. You should always teach a simple version of an exercise before a more difficult progression.

7. You should always mix seated and standing movements into one session.

8. Benefits of Yoga include which of the following?

9. Which of these are important principles in helping you as a teacher?

10. Savasana is also referred to as what kind of pose?

Grade Exam