Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?

2. Yoga has both physical and psychological benefits.

3. What is the role of an agonist muscle?

4. What is the name for the technique that allows students to flow from one pose to the next in yoga?

5. Which popular pose begins with lying on your stomach on the ground?

6. Most people recognize power yoga because of the sequence known as sun salutation.

7. Which Yoga style is best for weight loss?

8. What is the name for the poses in yoga?

9. The right clothing may help you wick perspiration and get rid of toxins.

10. Which of these are important principles in helping you as a teacher?

Grade Exam