Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. The right clothing may help you wick perspiration and get rid of toxins.

3. Which joint action describes the movement of adduction?

4. Which contraction involves muscle length variations with no change in tension?

5. Which of the following should you pay attention to during class?

6. What are some common rules for class etiquette?

7. Mantra refers to the sound a person makes in a meditative state.

8. Which of the three planes of motion describe dividing the body into left and right?

9. Flexion decreases the angle at a joint.

10. You should sanitize mats between yoga sessions.

Grade Exam