Practice Exam

1. Shavasana is a lying position on the floor designed for relaxation.

2. Yoga has both physical and psychological benefits.

3. Most people recognize power yoga because of the sequence known as sun salutation.

4. The frontal plane explains the division of the body between front and back.

5. Mantra refers to the sound a person makes in a meditative state.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. To balance out the spine, which sequences should follow backbending ?

8. The right clothing may help you wick perspiration and get rid of toxins.

9. Which of these are important principles in helping you as a teacher?

10. What factors may affect your sequencing for each class?

Grade Exam