Practice Exam

1. Which Yoga style is best for weight loss?

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. What is the common term used in yoga to recognize the light that exists in each person?

4. Yoga has both physical and psychological benefits.

5. Which of these are important principles in helping you as a teacher?

6. Most people recognize power yoga because of the sequence known as sun salutation.

7. What is the term used when offering a greeting or closing at the end of a yoga session?

8. Muscular endurance refers to the amount of force that can be generated against resistance.

9. Which contraction involves muscle length variations with no change in tension?

10. The frontal plane explains the division of the body between front and back.

Grade Exam