Practice Exam

1. Which is best described as a muscle agonist?

2. What is the name for the technique that allows students to flow from one pose to the next in yoga?

3. Which Yoga style is best for weight loss?

4. The right clothing may help you wick perspiration and get rid of toxins.

5. Which popular pose begins with lying on your stomach on the ground?

6. To balance out the spine, which sequences should follow backbending ?

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. Which of the following should you pay attention to during class?

10. Savasana is also referred to as what kind of pose?

Grade Exam