Practice Exam

1. Which Yoga style is best for weight loss?

2. Benefits of Yoga include which of the following?

3. Which joint action describes the movement of adduction?

4. The frontal plane explains the division of the body between front and back.

5. Mantra refers to the sound a person makes in a meditative state.

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Which Yoga style is considered ideally suited for intermediate to advanced students?

8. You should sanitize mats between yoga sessions.

9. Which Yoga style uses a heated studio up to 105 degrees?

10. Yoga has both physical and psychological benefits.

Grade Exam