Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Yoga has both physical and psychological benefits.

3. What factors may affect your sequencing for each class?

4. What is the role of an agonist muscle?

5. What is the name for the poses in yoga?

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. You should sanitize mats between yoga sessions.

8. Which of these are important principles in helping you as a teacher?

9. To balance out the spine, which sequences should follow backbending ?

10. Which Yoga style is considered ideally suited for intermediate to advanced students?

Grade Exam