Practice Exam

1. What are some common rules for class etiquette?





2. Muscular endurance refers to the amount of force that can be generated against resistance.



3. Mantra refers to the sound a person makes in a meditative state.



4. Which Yoga style is considered ideally suited for intermediate to advanced students?





5. Which of the three planes of motion describe dividing the body into left and right?





6. Which is best described as a muscle agonist?





7. Which of the three planes of motion describe dividing the body into top and bottom?





8. The frontal plane explains the division of the body between front and back.



9. Which contraction involves muscle length variations with no change in tension?





10. You should always mix seated and standing movements into one session.




Grade Exam