Practice Exam

1. Savasana is also referred to as what kind of pose?

2. The right clothing may help you wick perspiration and get rid of toxins.

3. Which Yoga style is considered ideally suited for intermediate to advanced students?

4. Which is best described as a muscle agonist?

5. What is the common term used in yoga to recognize the light that exists in each person?

6. Flexion decreases the angle at a joint.

7. Mantra refers to the sound a person makes in a meditative state.

8. You should always teach a simple version of an exercise before a more difficult progression.

9. Which describes the joint movement of the flexor muscles?

10. Which types of poses are a natural segway into both forward and backward bends?

Grade Exam