Practice Exam

1. The frontal plane explains the division of the body between front and back.

2. What is the name for the poses in yoga?

3. You should sanitize mats between yoga sessions.

4. Flexion decreases the angle at a joint.

5. Mantra refers to the sound a person makes in a meditative state.

6. What is the common term used in yoga to recognize the light that exists in each person?

7. What is the role of an agonist muscle?

8. You should always mix seated and standing movements into one session.

9. Which joint action describes the movement of adduction?

10. Which Yoga style uses a heated studio up to 105 degrees?

Grade Exam