Practice Exam

1. Which Yoga style is considered ideally suited for intermediate to advanced students?

2. What factors may affect your sequencing for each class?

3. Which of the three planes of motion describe dividing the body into top and bottom?

4. Which describes the joint movement of the flexor muscles?

5. You should always mix seated and standing movements into one session.

6. Muscular endurance refers to the amount of force that can be generated against resistance.

7. The frontal plane explains the division of the body between front and back.

8. Savasana is also referred to as what kind of pose?

9. Which of these are important principles in helping you as a teacher?

10. Which popular pose begins with lying on your stomach on the ground?

Grade Exam