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Practice Exam
1. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
2. To balance out the spine, which sequences should follow backbending ?
Twisting sequences
Stretches
None of the above
All of the above
3. Which Yoga style is considered ideally suited for intermediate to advanced students?
Hatha
Ashtanga
Bikram
Power yoga
4. Most people recognize power yoga because of the sequence known as sun salutation.
True
False
5. Which describes the joint movement of the flexor muscles?
Increases the angle at a joint
Decreases the angle at a joint
Moves the body away from the midline
Elevates a body part
6. Which Yoga style uses a heated studio up to 105 degrees?
Hatha
Ashtanga
Bikram
Power yoga
7. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
8. What is the name for the poses in yoga?
Asanas
Namaste
Vinvasa
None of the above
9. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
10. Which types of poses are a natural segway into both forward and backward bends?
Standing poses
Seated poses
None of the above
Both of the above
Grade Exam
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