Practice Exam

1. Which types of poses are a natural segway into both forward and backward bends?





2. Which is best described as a muscle agonist?





3. Benefits of Yoga include which of the following?





4. What is the name for the technique that allows students to flow from one pose to the next in yoga?





5. What is the role of an agonist muscle?





6. What is the name for the poses in yoga?





7. Which Yoga style is best for weight loss?





8. What is the term used when offering a greeting or closing at the end of a yoga session?





9. Which Yoga style is considered ideally suited for intermediate to advanced students?





10. Which popular pose begins with lying on your stomach on the ground?






Grade Exam