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Practice Exam
1. What are some common rules for class etiquette?
Turn off the cell phone
Ask people to raise their hands if they are new to class
Both A and B
None of the above
2. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
3. Which Yoga style is best for weight loss?
Hatha
Ashtanga
Bikram
Power yoga
4. What factors may affect your sequencing for each class?
The weather
The time of day
The experience you want to create
All of the above
5. Mantra refers to the sound a person makes in a meditative state.
True
False
6. Which is best described as a muscle agonist?
The body’s ability to exert force against an object
Amount of force against resistance
Muscle that carries the primary work load
The muscle that plays the supportive role
7. You should always mix seated and standing movements into one session.
True
False
8. Which of these are important principles in helping you as a teacher?
Keep an eye on all participants
Focus on your own moves and the students will figure it out
Plan each session ahead of time
A and C only
9. The frontal plane explains the division of the body between front and back.
True
False
10. Which popular pose begins with lying on your stomach on the ground?
Cobra
Downward facing dog
Warrior I
None of the above
Grade Exam
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