Practice Exam

1. What is the term used when offering a greeting or closing at the end of a yoga session?





2. Which Yoga style is considered ideally suited for intermediate to advanced students?





3. Which of the three planes of motion describe dividing the body into left and right?





4. Which Yoga style uses a heated studio up to 105 degrees?





5. You should always mix seated and standing movements into one session.



6. Which of the three planes of motion describe dividing the body into top and bottom?





7. What are some common rules for class etiquette?





8. Which Yoga style is best for weight loss?





9. Yoga has both physical and psychological benefits.



10. The right clothing may help you wick perspiration and get rid of toxins.




Grade Exam