Practice Exam

1. Which types of poses are a natural segway into both forward and backward bends?

2. Mantra refers to the sound a person makes in a meditative state.

3. What are some common rules for class etiquette?

4. What is the role of an agonist muscle?

5. What factors may affect your sequencing for each class?

6. Savasana is also referred to as what kind of pose?

7. Which is best described as a muscle agonist?

8. Yoga has both physical and psychological benefits.

9. Which joint action describes the movement of adduction?

10. Flexion decreases the angle at a joint.

Grade Exam