Practice Exam

1. You should sanitize mats between yoga sessions.

2. Shavasana is a lying position on the floor designed for relaxation.

3. Yoga has both physical and psychological benefits.

4. What is the role of an agonist muscle?

5. Which Yoga style is considered ideally suited for intermediate to advanced students?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. Most people recognize power yoga because of the sequence known as sun salutation.

8. Mantra refers to the sound a person makes in a meditative state.

9. What are some common rules for class etiquette?

10. What is the term used when offering a greeting or closing at the end of a yoga session?

Grade Exam