Yoga Practice Exam

Decreases the angle at a joint

Moves the body away from the midline

Moves the body toward the midline

Increases the angle at a joint

The weather

The time of day

The experience you want to create

All of the above

Keep an eye on all participants

Focus on your own moves and the students will figure it out

Plan each session ahead of time

A and C only

Isokinetic

Isotonic

Isometric

None of the above

Lazy pose

Corpse pose

Happy pose

None of the above

Turn off the cell phone

Ask people to raise their hands if they are new to class

Both A and B

None of the above

Hatha

Ashtanga

Bikram

Power yoga

Twisting sequences

Stretches

None of the above

All of the above

Alignment and exercise form of students

Hydration for students

If anyone appears to be struggling too much

All of the above

The number of participants

The experience of the participants

Modifications you can make for each level

All of the above

Practice Exam

1. Which joint action describes the movement of adduction?

2. What factors may affect your sequencing for each class?

3. Which of these are important principles in helping you as a teacher?

4. Which contraction involves muscle length variations with no change in tension?

5. Savasana is also referred to as what kind of pose?

6. What are some common rules for class etiquette?

7. Which Yoga style is considered ideally suited for intermediate to advanced students?

8. To balance out the spine, which sequences should follow backbending ?

9. Which of the following should you pay attention to during class?

10. Which of these are considerations in planning a session?