Practice Exam

1. You should always mix seated and standing movements into one session.

2. Which of the three planes of motion describe dividing the body into left and right?

3. Which popular pose begins with lying on your stomach on the ground?

4. Which describes the joint movement of the flexor muscles?

5. To balance out the spine, which sequences should follow backbending ?

6. Shavasana is a lying position on the floor designed for relaxation.

7. Which Yoga style is considered ideally suited for intermediate to advanced students?

8. You should always teach a simple version of an exercise before a more difficult progression.

9. Most people recognize power yoga because of the sequence known as sun salutation.

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam