Practice Exam

1. Which popular pose begins with lying on your stomach on the ground?

2. You should always mix seated and standing movements into one session.

3. Shavasana is a lying position on the floor designed for relaxation.

4. Which of the following should you pay attention to during class?

5. Which contraction involves muscle length variations with no change in tension?

6. What is the name for the technique that allows students to flow from one pose to the next in yoga?

7. Which of these are important principles in helping you as a teacher?

8. You should always teach a simple version of an exercise before a more difficult progression.

9. Yoga has both physical and psychological benefits.

10. Muscular endurance refers to the amount of force that can be generated against resistance.

Grade Exam