Practice Exam

1. Which of the three planes of motion describe dividing the body into top and bottom?





2. To balance out the spine, which sequences should follow backbending ?





3. Which Yoga style is considered ideally suited for intermediate to advanced students?





4. Most people recognize power yoga because of the sequence known as sun salutation.



5. Which describes the joint movement of the flexor muscles?





6. Which Yoga style uses a heated studio up to 105 degrees?





7. What is the term used when offering a greeting or closing at the end of a yoga session?





8. What is the name for the poses in yoga?





9. Which of the following should you pay attention to during class?





10. Which types of poses are a natural segway into both forward and backward bends?






Grade Exam