Practice Exam

1. Shavasana is a lying position on the floor designed for relaxation.

2. Which contraction involves muscle length variations with no change in tension?

3. Which Yoga style uses a heated studio up to 105 degrees?

4. You should always mix seated and standing movements into one session.

5. Which popular pose begins with lying on your stomach on the ground?

6. What factors may affect your sequencing for each class?

7. The right clothing may help you wick perspiration and get rid of toxins.

8. Most people recognize power yoga because of the sequence known as sun salutation.

9. To balance out the spine, which sequences should follow backbending ?

10. What is the term used when offering a greeting or closing at the end of a yoga session?

Grade Exam