Practice Exam

1. Which contraction involves muscle length variations with no change in tension?





2. Which of the following should you pay attention to during class?





3. Which of the three planes of motion describe dividing the body into top and bottom?





4. Which Yoga style is best for weight loss?





5. Shavasana is a lying position on the floor designed for relaxation.



6. What is the name for the poses in yoga?





7. What is the term used when offering a greeting or closing at the end of a yoga session?





8. What is the name for the technique that allows students to flow from one pose to the next in yoga?





9. What are some common rules for class etiquette?





10. Which of these are considerations in planning a session?






Grade Exam