Practice Exam

1. Yoga has both physical and psychological benefits.



2. You should always teach a simple version of an exercise before a more difficult progression.



3. Which of the three planes of motion describe dividing the body into top and bottom?





4. Most people recognize power yoga because of the sequence known as sun salutation.



5. What is the name for the poses in yoga?





6. Savasana is also referred to as what kind of pose?





7. You should sanitize mats between yoga sessions.



8. Which describes the joint movement of the flexor muscles?





9. Flexion decreases the angle at a joint.



10. The right clothing may help you wick perspiration and get rid of toxins.




Grade Exam