Practice Exam

1. What is the term used when offering a greeting or closing at the end of a yoga session?





2. You should sanitize mats between yoga sessions.



3. Most people recognize power yoga because of the sequence known as sun salutation.



4. Which joint action describes the movement of adduction?





5. To balance out the spine, which sequences should follow backbending ?





6. Which Yoga style uses a heated studio up to 105 degrees?





7. The frontal plane explains the division of the body between front and back.



8. Which types of poses are a natural segway into both forward and backward bends?





9. You should always teach a simple version of an exercise before a more difficult progression.



10. What is the name for the technique that allows students to flow from one pose to the next in yoga?






Grade Exam