Practice Exam

1. Yoga has both physical and psychological benefits.

2. Shavasana is a lying position on the floor designed for relaxation.

3. Which types of poses are a natural segway into both forward and backward bends?

4. What is the common term used in yoga to recognize the light that exists in each person?

5. Savasana is also referred to as what kind of pose?

6. What are some common rules for class etiquette?

7. The frontal plane explains the division of the body between front and back.

8. What is the term used when offering a greeting or closing at the end of a yoga session?

9. Flexion decreases the angle at a joint.

10. What factors may affect your sequencing for each class?

Grade Exam