Practice Exam

1. What are some common rules for class etiquette?





2. What is the term used when offering a greeting or closing at the end of a yoga session?





3. Which Yoga style is best for weight loss?





4. What factors may affect your sequencing for each class?





5. Mantra refers to the sound a person makes in a meditative state.



6. Which is best described as a muscle agonist?





7. You should always mix seated and standing movements into one session.



8. Which of these are important principles in helping you as a teacher?





9. The frontal plane explains the division of the body between front and back.



10. Which popular pose begins with lying on your stomach on the ground?






Grade Exam