Practice Exam

1. Which popular pose begins with lying on your stomach on the ground?





2. Which of the following should you pay attention to during class?





3. You should always teach a simple version of an exercise before a more difficult progression.



4. Which of the three planes of motion describe dividing the body into left and right?





5. Mantra refers to the sound a person makes in a meditative state.



6. Which of these are considerations in planning a session?





7. The right clothing may help you wick perspiration and get rid of toxins.



8. You should always mix seated and standing movements into one session.



9. Which Yoga style uses a heated studio up to 105 degrees?





10. What are some common rules for class etiquette?






Grade Exam