Practice Exam

1. Which of these are considerations in planning a session?

2. You should always teach a simple version of an exercise before a more difficult progression.

3. Shavasana is a lying position on the floor designed for relaxation.

4. What factors may affect your sequencing for each class?

5. What is the common term used in yoga to recognize the light that exists in each person?

6. Which of the following should you pay attention to during class?

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. To balance out the spine, which sequences should follow backbending ?

9. Which types of poses are a natural segway into both forward and backward bends?

10. What are some common rules for class etiquette?

Grade Exam