Practice Exam

1. Which of the three planes of motion describe dividing the body into left and right?

2. What factors may affect your sequencing for each class?

3. Which of these are important principles in helping you as a teacher?

4. Savasana is also referred to as what kind of pose?

5. You should always teach a simple version of an exercise before a more difficult progression.

6. Which Yoga style is best for weight loss?

7. What are some common rules for class etiquette?

8. Which is best described as a muscle agonist?

9. Which joint action describes the movement of adduction?

10. Which Yoga style uses a heated studio up to 105 degrees?

Grade Exam