Practice Exam

1. Which Yoga style is best for weight loss?

2. To balance out the spine, which sequences should follow backbending ?

3. You should always mix seated and standing movements into one session.

4. Which types of poses are a natural segway into both forward and backward bends?

5. Which of the three planes of motion describe dividing the body into left and right?

6. Most people recognize power yoga because of the sequence known as sun salutation.

7. The frontal plane explains the division of the body between front and back.

8. What factors may affect your sequencing for each class?

9. Benefits of Yoga include which of the following?

10. Which of the following should you pay attention to during class?

Grade Exam