Practice Exam

1. What is the term used when offering a greeting or closing at the end of a yoga session?

2. What is the role of an agonist muscle?

3. Mantra refers to the sound a person makes in a meditative state.

4. Which types of poses are a natural segway into both forward and backward bends?

5. Which of the following should you pay attention to during class?

6. Which contraction involves muscle length variations with no change in tension?

7. Which of the three planes of motion describe dividing the body into left and right?

8. Which popular pose begins with lying on your stomach on the ground?

9. Yoga has both physical and psychological benefits.

10. Flexion decreases the angle at a joint.

Grade Exam