Practice Exam

1. Which popular pose begins with lying on your stomach on the ground?





2. Yoga has both physical and psychological benefits.



3. Which types of poses are a natural segway into both forward and backward bends?





4. Shavasana is a lying position on the floor designed for relaxation.



5. What is the role of an agonist muscle?





6. Savasana is also referred to as what kind of pose?





7. Which Yoga style is considered ideally suited for intermediate to advanced students?





8. Which is best described as a muscle agonist?





9. You should always mix seated and standing movements into one session.



10. Which of the three planes of motion describe dividing the body into top and bottom?






Grade Exam