Practice Exam

1. Which popular pose begins with lying on your stomach on the ground?

2. To balance out the spine, which sequences should follow backbending ?

3. You should sanitize mats between yoga sessions.

4. What factors may affect your sequencing for each class?

5. Which Yoga style is best for weight loss?

6. You should always mix seated and standing movements into one session.

7. Muscular endurance refers to the amount of force that can be generated against resistance.

8. The frontal plane explains the division of the body between front and back.

9. What is the name for the technique that allows students to flow from one pose to the next in yoga?

10. Which of these are considerations in planning a session?

Grade Exam