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Free Learning Center
Practice Exam
1. Which popular pose begins with lying on your stomach on the ground?
Cobra
Downward facing dog
Warrior I
None of the above
2. Which of the following should you pay attention to during class?
Alignment and exercise form of students
Hydration for students
If anyone appears to be struggling too much
All of the above
3. You should always teach a simple version of an exercise before a more difficult progression.
True
False
4. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
5. Mantra refers to the sound a person makes in a meditative state.
True
False
6. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
7. The right clothing may help you wick perspiration and get rid of toxins.
True
False
8. You should always mix seated and standing movements into one session.
True
False
9. Which Yoga style uses a heated studio up to 105 degrees?
Hatha
Ashtanga
Bikram
Power yoga
10. What are some common rules for class etiquette?
Turn off the cell phone
Ask people to raise their hands if they are new to class
Both A and B
None of the above
Grade Exam
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