Practice Exam

1. Shavasana is a lying position on the floor designed for relaxation.

2. What is the term used when offering a greeting or closing at the end of a yoga session?

3. Which popular pose begins with lying on your stomach on the ground?

4. Most people recognize power yoga because of the sequence known as sun salutation.

5. What is the role of an agonist muscle?

6. Which of the three planes of motion describe dividing the body into top and bottom?

7. What is the name for the technique that allows students to flow from one pose to the next in yoga?

8. Which Yoga style is best for weight loss?

9. The right clothing may help you wick perspiration and get rid of toxins.

10. What factors may affect your sequencing for each class?

Grade Exam