Practice Exam

1. Which Yoga style uses a heated studio up to 105 degrees?





2. Which popular pose begins with lying on your stomach on the ground?





3. Flexion decreases the angle at a joint.



4. Which of these are important principles in helping you as a teacher?





5. Most people recognize power yoga because of the sequence known as sun salutation.



6. What is the role of an agonist muscle?





7. To balance out the spine, which sequences should follow backbending ?





8. What is the common term used in yoga to recognize the light that exists in each person?





9. The right clothing may help you wick perspiration and get rid of toxins.



10. You should sanitize mats between yoga sessions.




Grade Exam