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Practice Exam
1. What is the term used when offering a greeting or closing at the end of a yoga session?
Asana
Mantra
Namaste
None of the above
2. Which Yoga style is considered ideally suited for intermediate to advanced students?
Hatha
Ashtanga
Bikram
Power yoga
3. Which of the three planes of motion describe dividing the body into left and right?
Frontal plane
Sagittal plane
Transverse plane
None of the above
4. Which Yoga style uses a heated studio up to 105 degrees?
Hatha
Ashtanga
Bikram
Power yoga
5. You should always mix seated and standing movements into one session.
True
False
6. Which of the three planes of motion describe dividing the body into top and bottom?
Frontal plane
Sagittal plane
Transverse plane
None of the above
7. What are some common rules for class etiquette?
Turn off the cell phone
Ask people to raise their hands if they are new to class
Both A and B
None of the above
8. Which Yoga style is best for weight loss?
Hatha
Ashtanga
Bikram
Power yoga
9. Yoga has both physical and psychological benefits.
True
False
10. The right clothing may help you wick perspiration and get rid of toxins.
True
False
Grade Exam
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