Practice Exam

1. You should always mix seated and standing movements into one session.



2. What is the name for the poses in yoga?





3. Which types of poses are a natural segway into both forward and backward bends?





4. Which of the three planes of motion describe dividing the body into top and bottom?





5. What factors may affect your sequencing for each class?





6. Which of these are considerations in planning a session?





7. Muscular endurance refers to the amount of force that can be generated against resistance.



8. Which joint action describes the movement of adduction?





9. The right clothing may help you wick perspiration and get rid of toxins.



10. Flexion decreases the angle at a joint.




Grade Exam