Practice Exam

1. You should always teach a simple version of an exercise before a more difficult progression.

2. Which of the following should you pay attention to during class?

3. The right clothing may help you wick perspiration and get rid of toxins.

4. Which contraction involves muscle length variations with no change in tension?

5. Which Yoga style is considered ideally suited for intermediate to advanced students?

6. The frontal plane explains the division of the body between front and back.

7. Shavasana is a lying position on the floor designed for relaxation.

8. Savasana is also referred to as what kind of pose?

9. Which popular pose begins with lying on your stomach on the ground?

10. What are some common rules for class etiquette?

Grade Exam