Practice Exam

1. What are some common rules for class etiquette?

2. What is the term used when offering a greeting or closing at the end of a yoga session?

3. Which Yoga style is best for weight loss?

4. What factors may affect your sequencing for each class?

5. Mantra refers to the sound a person makes in a meditative state.

6. Which is best described as a muscle agonist?

7. You should always mix seated and standing movements into one session.

8. Which of these are important principles in helping you as a teacher?

9. The frontal plane explains the division of the body between front and back.

10. Which popular pose begins with lying on your stomach on the ground?

Grade Exam