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Practice Exam
1. Which contraction involves muscle length variations with no change in tension?
Isokinetic
Isotonic
Isometric
None of the above
2. Shavasana is a lying position on the floor designed for relaxation.
True
False
3. What is the name for the technique that allows students to flow from one pose to the next in yoga?
Asanas
Namaste
Vinvasa
None of the above
4. Which types of poses are a natural segway into both forward and backward bends?
Standing poses
Seated poses
None of the above
Both of the above
5. The right clothing may help you wick perspiration and get rid of toxins.
True
False
6. Which of these are considerations in planning a session?
The number of participants
The experience of the participants
Modifications you can make for each level
All of the above
7. To balance out the spine, which sequences should follow backbending ?
Twisting sequences
Stretches
None of the above
All of the above
8. You should sanitize mats between yoga sessions.
True
False
9. What are some common rules for class etiquette?
Turn off the cell phone
Ask people to raise their hands if they are new to class
Both A and B
None of the above
10. Which Yoga style is considered ideally suited for intermediate to advanced students?
Hatha
Ashtanga
Bikram
Power yoga
Grade Exam
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