Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Shavasana is a lying position on the floor designed for relaxation.

3. What is the name for the technique that allows students to flow from one pose to the next in yoga?

4. Which types of poses are a natural segway into both forward and backward bends?

5. The right clothing may help you wick perspiration and get rid of toxins.

6. Which of these are considerations in planning a session?

7. To balance out the spine, which sequences should follow backbending ?

8. You should sanitize mats between yoga sessions.

9. What are some common rules for class etiquette?

10. Which Yoga style is considered ideally suited for intermediate to advanced students?

Grade Exam