Practice Exam

1. Which Yoga style is considered ideally suited for intermediate to advanced students?

2. Flexion decreases the angle at a joint.

3. Which types of poses are a natural segway into both forward and backward bends?

4. Which of these are considerations in planning a session?

5. Mantra refers to the sound a person makes in a meditative state.

6. You should sanitize mats between yoga sessions.

7. Which of the three planes of motion describe dividing the body into top and bottom?

8. Which contraction involves muscle length variations with no change in tension?

9. What factors may affect your sequencing for each class?

10. Which of the following should you pay attention to during class?

Grade Exam