Practice Exam

1. Which contraction involves muscle length variations with no change in tension?

2. Which of these are considerations in planning a session?

3. The frontal plane explains the division of the body between front and back.

4. Benefits of Yoga include which of the following?

5. Savasana is also referred to as what kind of pose?

6. Which describes the joint movement of the flexor muscles?

7. Which joint action describes the movement of adduction?

8. Which types of poses are a natural segway into both forward and backward bends?

9. To balance out the spine, which sequences should follow backbending ?

10. You should always teach a simple version of an exercise before a more difficult progression.

Grade Exam