Practice Exam

1. Which joint action describes the movement of adduction?

2. Which popular pose begins with lying on your stomach on the ground?

3. Most people recognize power yoga because of the sequence known as sun salutation.

4. You should always teach a simple version of an exercise before a more difficult progression.

5. Savasana is also referred to as what kind of pose?

6. Flexion decreases the angle at a joint.

7. Which of these are considerations in planning a session?

8. Which Yoga style is best for weight loss?

9. What factors may affect your sequencing for each class?

10. Which of the three planes of motion describe dividing the body into top and bottom?

Grade Exam