Practice Exam

1. Which of these are part of motor skills training?





2. Always plan for rest and recovery workouts.



3. What is the recommended fiber intake from the American Heart Association for children?





4. What type of training is best for ages 6 to 10?





5. To develop general strength, how much training time should be devoted to strength training for general purposes?





6. Static stretching is not recommended for which age group?





7. Many professional organizations support youth fitness training as long as what occurs?





8. Young athletes often lack stability and overall coordination in their early years.



9. Why is engaging the core important to teach?





10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.




Grade Exam