Practice Exam

1. In the 15 to 19 age group, how much strength training is recommended?





2. What type of training is best for ages 6 to 10?





3. What is the recommended fiber intake from the American Heart Association for children?





4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?





5. What is among the most critical elements in youth fitness training?





6. Why is protein important in our diet?





7. To develop general strength, how much training time should be devoted to strength training for general purposes?





8. Why is engaging the core important to teach?





9. Is genetics a factor in the elasticity and length of your muscles and ligaments?



10. Young athletes often lack stability and overall coordination in their early years.




Grade Exam