Practice Exam

1. What is the recommended fiber intake from the American Heart Association for children?

Age plus 12

Age plus 5

20 grams

No fiber is recommended for children

2. What should the total fat intake be for ages 4 to 18?

25 to 35%

10 to 15%

50% or more

15 to 25%

3. Which of these exercises is a basic movement pattern?

Bicep curl

Tricep extension

Lunge

All of the above

4. To develop general strength, how much training time should be devoted to strength training for general purposes?

20 to 30%

50 to 75%

80%

100%

5. Common flexibility constraints are hip and shoulder mobility in what age group?

Ages 6 to 10

Ages 10 to 13

Ages 13 to 15

None of the above

6. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

7. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

.5 to .75

1.1 to 1.2

.8 to 1.0

8. Which of the following statements are true regarding youth fitness training?

Physically active kids perform better in school

Physically active kids have better self esteem

Physically active kids have higher attendance records

All of the above

9. In the 11 to 14 age group, how much strength training is recommended?

1 time per week

3 times per week, 30 minutes

3 times per week, 15 minutes

This age group should not exercise

10. Many professional organizations support youth fitness training as long as what occurs?

It is competently supervised

Parents give permission

They stay in a group setting

None of the above

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us