Practice Exam

1. Many professional organizations support youth fitness training as long as what occurs?

2. Muscles have the capacity to increase up to 1.6 times their length.

3. Common flexibility constraints are hip and shoulder mobility in what age group?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. Which are considered ways to improve motor skills?

6. In the 15 to 19 age group, how much strength training is recommended?

7. To develop general strength, how much training time should be devoted to strength training for general purposes?

8. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

9. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

10. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

Grade Exam