Practice Exam

1. Many professional organizations support youth fitness training as long as what occurs?

It is competently supervised

Parents give permission

They stay in a group setting

None of the above

2. Why is healthy fat needed in a regular diet and eating plan?

Helps insulate our bodies

Provides a source of energy

Both A and B

None of the above

3. Which of the following statements are true regarding youth fitness training?

Physically active kids perform better in school

Physically active kids have better self esteem

Physically active kids have higher attendance records

All of the above

4. To develop general strength, how much training time should be devoted to strength training for general purposes?

20 to 30%

50 to 75%

80%

100%

5. Which of these exercises is a basic movement pattern?

Bicep curl

Tricep extension

Lunge

All of the above

6. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

7. Young athletes often lack stability and overall coordination in their early years.

True

False

8. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

.5 to .75

1.1 to 1.2

.8 to 1.0

9. Why is engaging the core important to teach?

It stabilizes the spine

It’s a fundamental part of good posture

It should be set before movement occurs

All of the above

10. Which of these are part of motor skills training?

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us