Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.

2. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

3. Kids are likely to see larger improvements in aerobic capacity after puberty.

4. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

5. In the 15 to 19 age group, how much strength training is recommended?

6. In the 6 to 10 age group, how much strength training is recommended?

7. Which of the following statements are true regarding youth fitness training?

8. Muscles have the capacity to increase up to 1.6 times their length.

9. Special training should be made up of which combination?

10. How much saturated fat should children take in according to the American Heart Association?

Grade Exam