Practice Exam

1. Why is protein important in our diet?





2. In the 11 to 14 age group, how much strength training is recommended?





3. Accumulated fatigue happens when there is too much work on a specific area or individual body part.



4. Common flexibility constraints are hip and shoulder mobility in what age group?





5. What is among the most critical elements in youth fitness training?





6. Young athletes often lack stability and overall coordination in their early years.



7. Which are considered ways to improve motor skills?





8. Which one of these components is NOT one of the main five for youth training?





9. What is the recommended fiber intake from the American Heart Association for children?





10. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?






Grade Exam