Practice Exam

1. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

2. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

3. Why is engaging the core important to teach?

4. Which one of these components is NOT one of the main five for youth training?

5. Special training should be made up of which combination?

6. In the 11 to 14 age group, how much strength training is recommended?

7. Common flexibility constraints are hip and shoulder mobility in what age group?

8. Why is protein important in our diet?

9. What is the recommended fiber intake from the American Heart Association for children?

10. Young athletes often lack stability and overall coordination in their early years.

Grade Exam