Practice Exam

1. Which are considered ways to improve motor skills?

2. Why is healthy fat needed in a regular diet and eating plan?

3. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

4. Which of the following statements are true regarding youth fitness training?

5. Young athletes often lack stability and overall coordination in their early years.

6. In the 6 to 10 age group, how much strength training is recommended?

7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

8. Which of these exercises is a basic movement pattern?

9. Why is protein important in our diet?

10. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

Grade Exam