Practice Exam

1. In the 15 to 19 age group, how much strength training is recommended?





2. Kids are likely to see larger improvements in aerobic capacity after puberty.



3. To develop general strength, how much training time should be devoted to strength training for general purposes?





4. Always plan for rest and recovery workouts.



5. In the 11 to 14 age group, how much strength training is recommended?





6. Common flexibility constraints are hip and shoulder mobility in what age group?





7. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.



8. Is genetics a factor in the elasticity and length of your muscles and ligaments?



9. Why is protein important in our diet?





10. Muscles have the capacity to increase up to 1.6 times their length.




Grade Exam