Practice Exam

1. In the 6 to 10 age group, how much strength training is recommended?

1 time per week

2 times per week

3 times per week

This age group should not exercise

2. Which of these exercises is a basic movement pattern?

Bicep curl

Tricep extension

Lunge

All of the above

3. Which one of these components is NOT one of the main five for youth training?

Aerobic capacity

Body composition

Anaerobic training

Muscular endurance

4. Kids are likely to see larger improvements in aerobic capacity after puberty.

True

False

5. Common flexibility constraints are hip and shoulder mobility in what age group?

Ages 6 to 10

Ages 10 to 13

Ages 13 to 15

None of the above

6. What is among the most critical elements in youth fitness training?

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

7. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

True

False

8. Which of these are part of motor skills training?

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

9. In the 15 to 19 age group, how much strength training is recommended?

1 time per week

2 times per week

3 times per week, 20 minutes

3 times per week, 45 minutes

10. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us