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Free Learning Center
Practice Exam
1. Which are considered ways to improve motor skills?
Weight training
Flexibility training
Develop better rhythm
Improving aerobic capacity
2. Muscles have the capacity to increase up to 1.6 times their length.
True
False
3. Special training should be made up of which combination?
10% general strength. 90% sport specific strength.
25% general strength. 75% sport specific strength.
35% general strength. 65% sport specific strength.
50% general strength. 50% sport specific strength.
4. How much saturated fat should children take in according to the American Heart Association?
0%
8 to 10%
10 to 15%
20 to 25%
5. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?
.4
.5 to .75
1.1 to 1.2
.8 to 1.0
6. Which one of these components is NOT one of the main five for youth training?
Aerobic capacity
Body composition
Anaerobic training
Muscular endurance
7. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?
.4
.5 to .75
1.1 to 1.2
.8 to 1.0
8. What is the recommended fiber intake from the American Heart Association for children?
Age plus 12
Age plus 5
20 grams
No fiber is recommended for children
9. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?
20 to 30%
50%
80%
100%
10. In the 15 to 19 age group, how much strength training is recommended?
1 time per week
2 times per week
3 times per week, 20 minutes
3 times per week, 45 minutes
Grade Exam
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