Practice Exam

1. What is the recommended fiber intake from the American Heart Association for children?

2. Why is protein important in our diet?

3. Many professional organizations support youth fitness training as long as what occurs?

4. What is among the most critical elements in youth fitness training?

5. In the 15 to 19 age group, how much strength training is recommended?

6. Stretch what is tight. Strengthen what is weak.

7. Which are considered ways to improve motor skills?

8. In the 11 to 14 age group, how much strength training is recommended?

9. Always plan for rest and recovery workouts.

10. Kids are likely to see larger improvements in aerobic capacity after puberty.

Grade Exam