Practice Exam

1. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.



2. Which of the following statements are true regarding youth fitness training?





3. Special training should be made up of which combination?





4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?





5. In the 11 to 14 age group, how much strength training is recommended?





6. Which one of these components is NOT one of the main five for youth training?





7. Common flexibility constraints are hip and shoulder mobility in what age group?





8. Always plan for rest and recovery workouts.



9. Always place emphasis on the smaller muscles for postural development.



10. Stretch what is tight. Strengthen what is weak.




Grade Exam