Practice Exam

1. Static stretching is not recommended for which age group?

2. What should the total fat intake be for ages 4 to 18?

3. Common flexibility constraints are hip and shoulder mobility in what age group?

4. Stretch what is tight. Strengthen what is weak.

5. Kids are likely to see larger improvements in aerobic capacity after puberty.

6. Why is engaging the core important to teach?

7. What is among the most critical elements in youth fitness training?

8. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

9. Which of these exercises is a basic movement pattern?

10. Always plan for rest and recovery workouts.

Grade Exam