Practice Exam

1. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?





2. What are some important training principles to follow for youth training?





3. Special training should be made up of which combination?





4. What should the total fat intake be for ages 4 to 18?





5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



6. Young athletes often lack stability and overall coordination in their early years.



7. Common flexibility constraints are hip and shoulder mobility in what age group?





8. Stretch what is tight. Strengthen what is weak.



9. What is among the most critical elements in youth fitness training?





10. Kids are likely to see larger improvements in aerobic capacity after puberty.




Grade Exam