Practice Exam

1. Common flexibility constraints are hip and shoulder mobility in what age group?

2. Why is engaging the core important to teach?

3. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

4. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

5. Kids are likely to see larger improvements in aerobic capacity after puberty.

6. What are some important training principles to follow for youth training?

7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

8. Why is healthy fat needed in a regular diet and eating plan?

9. Is genetics a factor in the elasticity and length of your muscles and ligaments?

10. Always plan for rest and recovery workouts.

Grade Exam