Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.



2. Common flexibility constraints are hip and shoulder mobility in what age group?





3. Many professional organizations support youth fitness training as long as what occurs?





4. Which of these are part of motor skills training?





5. What should the total fat intake be for ages 4 to 18?





6. What is the recommended fiber intake from the American Heart Association for children?





7. Muscles have the capacity to increase up to 1.6 times their length.



8. Kids are likely to see larger improvements in aerobic capacity after puberty.



9. Which of the following statements are true regarding youth fitness training?





10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.




Grade Exam