Practice Exam

1. Which are considered ways to improve motor skills?





2. Muscles have the capacity to increase up to 1.6 times their length.



3. Special training should be made up of which combination?





4. How much saturated fat should children take in according to the American Heart Association?





5. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?





6. Which one of these components is NOT one of the main five for youth training?





7. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?





8. What is the recommended fiber intake from the American Heart Association for children?





9. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?





10. In the 15 to 19 age group, how much strength training is recommended?






Grade Exam