Practice Exam

1. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

2. Kids are likely to see larger improvements in aerobic capacity after puberty.

3. Which of these are part of motor skills training?

4. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

5. Which of the following statements are true regarding youth fitness training?

6. Common flexibility constraints are hip and shoulder mobility in what age group?

7. Is genetics a factor in the elasticity and length of your muscles and ligaments?

8. Static stretching is not recommended for which age group?

9. In the 11 to 14 age group, how much strength training is recommended?

10. Why is engaging the core important to teach?

Grade Exam