Youth Fitness Training Practice Exam

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

Weight training

Flexibility training

Develop better rhythm

Improving aerobic capacity

25 to 35%

10 to 15%

50% or more

15 to 25%

20 to 30%

50 to 75%

80%

100%

.4

.5 to .75

1.1 to 1.2

.8 to 1.0

It helps repair muscle damage

It helps growth and repair of body tissues

Maintains health of our hair, skin and fingernails

All of the above

Helps insulate our bodies

Provides a source of energy

Both A and B

None of the above

Heavy weight training

Bodyweight training

Anaerobic training

None of the above

0%

8 to 10%

10 to 15%

20 to 25%

True

False

Practice Exam

1. Which of these are part of motor skills training?

2. Which are considered ways to improve motor skills?

3. What should the total fat intake be for ages 4 to 18?

4. To develop general strength, how much training time should be devoted to strength training for general purposes?

5. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

6. Why is protein important in our diet?

7. Why is healthy fat needed in a regular diet and eating plan?

8. What type of training is best for ages 6 to 10?

9. How much saturated fat should children take in according to the American Heart Association?

10. Muscles have the capacity to increase up to 1.6 times their length.