Practice Exam

1. Many professional organizations support youth fitness training as long as what occurs?

It is competently supervised

Parents give permission

They stay in a group setting

None of the above

2. In the 6 to 10 age group, how much strength training is recommended?

1 time per week

2 times per week

3 times per week

This age group should not exercise

3. Kids are likely to see larger improvements in aerobic capacity after puberty.

True

False

4. Is genetics a factor in the elasticity and length of your muscles and ligaments?

True

False

5. In the 11 to 14 age group, how much strength training is recommended?

1 time per week

3 times per week, 30 minutes

3 times per week, 15 minutes

This age group should not exercise

6. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

20 to 30%

50%

80%

100%

7. What should the total fat intake be for ages 4 to 18?

25 to 35%

10 to 15%

50% or more

15 to 25%

8. Why is protein important in our diet?

It helps repair muscle damage

It helps growth and repair of body tissues

Maintains health of our hair, skin and fingernails

All of the above

9. Which of the following statements are true regarding youth fitness training?

Physically active kids perform better in school

Physically active kids have better self esteem

Physically active kids have higher attendance records

All of the above

10. Special training should be made up of which combination?

10% general strength. 90% sport specific strength.

25% general strength. 75% sport specific strength.

35% general strength. 65% sport specific strength.

50% general strength. 50% sport specific strength.

Grade Exam

Company

National Personal Training Association
Phone: 1-800-449-6189
Email: admin@personaltrainercertification.us