Practice Exam

1. In the 6 to 10 age group, how much strength training is recommended?

2. Common flexibility constraints are hip and shoulder mobility in what age group?

3. Which of these exercises is a basic movement pattern?

4. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

6. Which of these are part of motor skills training?

7. Which are considered ways to improve motor skills?

8. What is the recommended fiber intake from the American Heart Association for children?

9. Muscles have the capacity to increase up to 1.6 times their length.

10. What should the total fat intake be for ages 4 to 18?

Grade Exam