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Free Learning Center
Practice Exam
1. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?
.4
.5 to .75
1.1 to 1.2
.8 to 1.0
2. What are some important training principles to follow for youth training?
Watch body positions
Train movement patterns, not muscles.
Train proper technique and posture.
All of the above
3. Special training should be made up of which combination?
10% general strength. 90% sport specific strength.
25% general strength. 75% sport specific strength.
35% general strength. 65% sport specific strength.
50% general strength. 50% sport specific strength.
4. What should the total fat intake be for ages 4 to 18?
25 to 35%
10 to 15%
50% or more
15 to 25%
5. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.
True
False
6. Young athletes often lack stability and overall coordination in their early years.
True
False
7. Common flexibility constraints are hip and shoulder mobility in what age group?
Ages 6 to 10
Ages 10 to 13
Ages 13 to 15
None of the above
8. Stretch what is tight. Strengthen what is weak.
True
False
9. What is among the most critical elements in youth fitness training?
Teach youth how to work together
Teach youth proper form
Teach youth the difference between strength training and weight training
Teach youth how to become more flexible
10. Kids are likely to see larger improvements in aerobic capacity after puberty.
True
False
Grade Exam
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