Practice Exam

1. Kids are likely to see larger improvements in aerobic capacity after puberty.



2. Why is healthy fat needed in a regular diet and eating plan?





3. Is genetics a factor in the elasticity and length of your muscles and ligaments?



4. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.



5. What should the total fat intake be for ages 4 to 18?





6. Muscles have the capacity to increase up to 1.6 times their length.



7. Which of these are part of motor skills training?





8. Which are considered ways to improve motor skills?





9. In the 6 to 10 age group, how much strength training is recommended?





10. What is among the most critical elements in youth fitness training?






Grade Exam