Practice Exam

1. Static stretching is not recommended for which age group?





2. Many professional organizations support youth fitness training as long as what occurs?





3. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.



4. Accumulated fatigue happens when there is too much work on a specific area or individual body part.



5. Common flexibility constraints are hip and shoulder mobility in what age group?





6. What type of training is best for ages 6 to 10?





7. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?





8. Which one of these components is NOT one of the main five for youth training?





9. Which of these are part of motor skills training?





10. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?






Grade Exam