Practice Exam

1. What should the total fat intake be for ages 4 to 18?

2. Kids are likely to see larger improvements in aerobic capacity after puberty.

3. What are some important training principles to follow for youth training?

4. Many professional organizations support youth fitness training as long as what occurs?

5. What is the recommended fiber intake from the American Heart Association for children?

6. To develop general strength, how much training time should be devoted to strength training for general purposes?

7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

8. Is genetics a factor in the elasticity and length of your muscles and ligaments?

9. Which of these are part of motor skills training?

10. Which of these exercises is a basic movement pattern?

Grade Exam