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Practice Exam
1. Which one of these components is NOT one of the main five for youth training?
Aerobic capacity
Body composition
Anaerobic training
Muscular endurance
2. Why is engaging the core important to teach?
It stabilizes the spine
It’s a fundamental part of good posture
It should be set before movement occurs
All of the above
3. Why is healthy fat needed in a regular diet and eating plan?
Helps insulate our bodies
Provides a source of energy
Both A and B
None of the above
4. What are some important training principles to follow for youth training?
Watch body positions
Train movement patterns, not muscles.
Train proper technique and posture.
All of the above
5. Young athletes often lack stability and overall coordination in their early years.
True
False
6. Many professional organizations support youth fitness training as long as what occurs?
It is competently supervised
Parents give permission
They stay in a group setting
None of the above
7. Common flexibility constraints are hip and shoulder mobility in what age group?
Ages 6 to 10
Ages 10 to 13
Ages 13 to 15
None of the above
8. Always plan for rest and recovery workouts.
True
False
9. What should the total fat intake be for ages 4 to 18?
25 to 35%
10 to 15%
50% or more
15 to 25%
10. Stretch what is tight. Strengthen what is weak.
True
False
Grade Exam
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