Practice Exam

1. Which one of these components is NOT one of the main five for youth training?

2. Which of these exercises is a basic movement pattern?

3. Many professional organizations support youth fitness training as long as what occurs?

4. Always place emphasis on the smaller muscles for postural development.

5. What type of training is best for ages 6 to 10?

6. Which of these are part of motor skills training?

7. What are some important training principles to follow for youth training?

8. How much saturated fat should children take in according to the American Heart Association?

9. To develop general strength, how much training time should be devoted to strength training for general purposes?

10. In the 6 to 10 age group, how much strength training is recommended?

Grade Exam