Practice Exam

1. Why is protein important in our diet?

2. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

3. Static stretching is not recommended for which age group?

4. Kids are likely to see larger improvements in aerobic capacity after puberty.

5. Why is engaging the core important to teach?

6. What type of training is best for ages 6 to 10?

7. What is the recommended fiber intake from the American Heart Association for children?

8. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

9. Which of the following statements are true regarding youth fitness training?

10. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

Grade Exam