Youth Fitness Training Practice Exam

Physically active kids perform better in school

Physically active kids have better self esteem

Physically active kids have higher attendance records

All of the above

1 time per week

2 times per week

3 times per week

This age group should not exercise

25 to 35%

10 to 15%

50% or more

15 to 25%

.4

.5 to .75

1.1 to 1.2

.8 to 1.0

0%

8 to 10%

10 to 15%

20 to 25%

20 to 30%

50 to 75%

80%

100%

Bicep curl

Tricep extension

Lunge

All of the above

True

False

6 to 10

10 to 13

13 to 15

16 to 18

Teach youth how to work together

Teach youth proper form

Teach youth the difference between strength training and weight training

Teach youth how to become more flexible

Practice Exam

1. Which of the following statements are true regarding youth fitness training?

2. In the 6 to 10 age group, how much strength training is recommended?

3. What should the total fat intake be for ages 4 to 18?

4. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

5. How much saturated fat should children take in according to the American Heart Association?

6. To develop general strength, how much training time should be devoted to strength training for general purposes?

7. Which of these exercises is a basic movement pattern?

8. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

9. Static stretching is not recommended for which age group?

10. What is among the most critical elements in youth fitness training?