Practice Exam

1. Always place emphasis on the smaller muscles for postural development.

2. Which one of these components is NOT one of the main five for youth training?

3. In the 11 to 14 age group, how much strength training is recommended?

4. Kids are likely to see larger improvements in aerobic capacity after puberty.

5. Which of the following statements are true regarding youth fitness training?

6. What is among the most critical elements in youth fitness training?

7. Why is engaging the core important to teach?

8. Special training should be made up of which combination?

9. What are some important training principles to follow for youth training?

10. Muscles have the capacity to increase up to 1.6 times their length.

Grade Exam