Practice Exam

1. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.



2. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?





3. In the 11 to 14 age group, how much strength training is recommended?





4. Why is engaging the core important to teach?





5. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?





6. What is among the most critical elements in youth fitness training?





7. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?





8. Why is protein important in our diet?





9. In the 15 to 19 age group, how much strength training is recommended?





10. How much saturated fat should children take in according to the American Heart Association?






Grade Exam