Practice Exam

1. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?

2. Special training should be made up of which combination?

3. Muscles have the capacity to increase up to 1.6 times their length.

4. Young athletes often lack stability and overall coordination in their early years.

5. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

6. Is genetics a factor in the elasticity and length of your muscles and ligaments?

7. In the 6 to 10 age group, how much strength training is recommended?

8. Always place emphasis on the smaller muscles for postural development.

9. What should the total fat intake be for ages 4 to 18?

10. Why is engaging the core important to teach?

Grade Exam