Practice Exam

1. Which one of these components is NOT one of the main five for youth training?

2. Why is engaging the core important to teach?

3. Why is healthy fat needed in a regular diet and eating plan?

4. What are some important training principles to follow for youth training?

5. Young athletes often lack stability and overall coordination in their early years.

6. Many professional organizations support youth fitness training as long as what occurs?

7. Common flexibility constraints are hip and shoulder mobility in what age group?

8. Always plan for rest and recovery workouts.

9. What should the total fat intake be for ages 4 to 18?

10. Stretch what is tight. Strengthen what is weak.

Grade Exam