Practice Exam

1. Which of these are part of motor skills training?





2. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.



3. Muscles have the capacity to increase up to 1.6 times their length.



4. Which of the following statements are true regarding youth fitness training?





5. What should the total fat intake be for ages 4 to 18?





6. Which one of these components is NOT one of the main five for youth training?





7. Which of these exercises is a basic movement pattern?





8. What are some important training principles to follow for youth training?





9. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?





10. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?






Grade Exam