Practice Exam

1. Young athletes often lack stability and overall coordination in their early years.

2. In the 11 to 14 age group, how much strength training is recommended?

3. To develop general strength, how much training time should be devoted to strength training for general purposes?

4. What should the total fat intake be for ages 4 to 18?

5. Why is protein important in our diet?

6. What is among the most critical elements in youth fitness training?

7. Which of the following statements are true regarding youth fitness training?

8. Common flexibility constraints are hip and shoulder mobility in what age group?

9. Which one of these components is NOT one of the main five for youth training?

10. Pull movements engage the chest muscles and teach how to move away from an object, ex. push up.

Grade Exam