Practice Exam

1. Kids are likely to see larger improvements in aerobic capacity after puberty.



2. Always place emphasis on the smaller muscles for postural development.



3. Why is engaging the core important to teach?





4. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?





5. Many professional organizations support youth fitness training as long as what occurs?





6. Which are considered ways to improve motor skills?





7. What are some important training principles to follow for youth training?





8. Always plan for rest and recovery workouts.



9. What type of training is best for ages 6 to 10?





10. What should the total fat intake be for ages 4 to 18?






Grade Exam