Practice Exam

1. Which are considered ways to improve motor skills?

2. Why is engaging the core important to teach?

3. In the 11 to 14 age group, how much strength training is recommended?

4. How much saturated fat should children take in according to the American Heart Association?

5. Which of these are part of motor skills training?

6. Accumulated fatigue happens when there is too much work on a specific area or individual body part.

7. Kids are likely to see larger improvements in aerobic capacity after puberty.

8. What type of training is best for ages 6 to 10?

9. What is among the most critical elements in youth fitness training?

10. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

Grade Exam