Practice Exam

1. Common flexibility constraints are hip and shoulder mobility in what age group?





2. Why is healthy fat needed in a regular diet and eating plan?





3. Which of these exercises is a basic movement pattern?





4. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?





5. Special training should be made up of which combination?





6. In the 11 to 14 age group, how much strength training is recommended?





7. Accumulated fatigue happens when there is too much work on a specific area or individual body part.



8. Why is protein important in our diet?





9. Stretch what is tight. Strengthen what is weak.



10. How much saturated fat should children take in according to the American Heart Association?






Grade Exam