Youth Fitness Training Practice Exam

Aerobic capacity

Body composition

Anaerobic training

Muscular endurance

Bicep curl

Tricep extension

Lunge

All of the above

It is competently supervised

Parents give permission

They stay in a group setting

None of the above

True

False

Heavy weight training

Bodyweight training

Anaerobic training

None of the above

Improving balance

Developing better rhythm

Understanding spatial orientation

All of the above

Watch body positions

Train movement patterns, not muscles.

Train proper technique and posture.

All of the above

0%

8 to 10%

10 to 15%

20 to 25%

20 to 30%

50 to 75%

80%

100%

1 time per week

2 times per week

3 times per week

This age group should not exercise

Practice Exam

1. Which one of these components is NOT one of the main five for youth training?

2. Which of these exercises is a basic movement pattern?

3. Many professional organizations support youth fitness training as long as what occurs?

4. Always place emphasis on the smaller muscles for postural development.

5. What type of training is best for ages 6 to 10?

6. Which of these are part of motor skills training?

7. What are some important training principles to follow for youth training?

8. How much saturated fat should children take in according to the American Heart Association?

9. To develop general strength, how much training time should be devoted to strength training for general purposes?

10. In the 6 to 10 age group, how much strength training is recommended?