Practice Exam

1. Which of these are part of motor skills training?

2. Which are considered ways to improve motor skills?

3. What should the total fat intake be for ages 4 to 18?

4. To develop general strength, how much training time should be devoted to strength training for general purposes?

5. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

6. Why is protein important in our diet?

7. Why is healthy fat needed in a regular diet and eating plan?

8. What type of training is best for ages 6 to 10?

9. How much saturated fat should children take in according to the American Heart Association?

10. Muscles have the capacity to increase up to 1.6 times their length.

Grade Exam