Practice Exam

1. Always place emphasis on the smaller muscles for postural development.



2. Is genetics a factor in the elasticity and length of your muscles and ligaments?



3. Stretch what is tight. Strengthen what is weak.



4. Always plan for rest and recovery workouts.



5. What should the total fat intake be for ages 4 to 18?





6. How much saturated fat should children take in according to the American Heart Association?





7. In the 15 to 19 age group, how much strength training is recommended?





8. What are protein requirements for a 7 to 10 year old (per pound of bodyweight)?





9. Which of these are part of motor skills training?





10. Kids are likely to see larger improvements in aerobic capacity after puberty.




Grade Exam