Practice Exam

1. What is the recommended fiber intake from the American Heart Association for children?

2. In the 15 to 19 age group, how much strength training is recommended?

3. What type of training is best for ages 6 to 10?

4. To develop directed strength, how much training time should be devoted to strength training for a specific sport or purpose?

5. Why is engaging the core important to teach?

6. Special training should be made up of which combination?

7. What are some important training principles to follow for youth training?

8. Always plan for rest and recovery workouts.

9. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

10. Is genetics a factor in the elasticity and length of your muscles and ligaments?

Grade Exam