Practice Exam

1. In the 11 to 14 age group, how much strength training is recommended?

2. What is the recommended fiber intake from the American Heart Association for children?

3. Common flexibility constraints are hip and shoulder mobility in what age group?

4. What are some important training principles to follow for youth training?

5. Young athletes often lack stability and overall coordination in their early years.

6. Which of these exercises is a basic movement pattern?

7. How much saturated fat should children take in according to the American Heart Association?

8. Motor skills training refers to training improvements with coordination, balance, rhythm, sequence of movement patterns, spatial orientation and speed of reaction.

9. Which are considered ways to improve motor skills?

10. What are protein requirements for 11 to 14 year olds (per pound of bodyweight)?

Grade Exam